Depression Therapists in Greentree, PA

Photo of Brittany DiLulio, LCSW, Clinical Social Work/Therapist
Brittany DiLulio
Clinical Social Work/Therapist, LCSW
Verified Verified
Greentree, PA 15242
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
(412) 547-5956 View (412) 547-5956
Photo of Andrea Bigenho - Lucent Counseling and Consulting, LLC, MS, LPC, CRC, Licensed Professional Counselor
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Greentree, PA 15242
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
(878) 645-3643 View (878) 645-3643
Photo of Tiffany Hickman, MSCP, LPC, Licensed Professional Counselor
Tiffany Hickman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
2 Endorsed
Greentree, PA 15242
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
(412) 419-2294 View (412) 419-2294
Photo of Melissa Morris, LPC, Licensed Professional Counselor
Melissa Morris
Licensed Professional Counselor, LPC
Verified Verified
Greentree, PA 15242
Whether you are going through a difficult life transition or are just feeling uncertain of what to do next, extra support and understanding from a therapist can be a great place to start. Your attachment style and/or trauma can have a major impact on the relationships you have with yourself, your family, your friends, and your children. Trauma can have long-reaching effects that can be hard to recognize. It can be difficult to know where to start. When you can understand the “why,” of your thoughts and feelings, it can become the starting point for the change you want to see in your life.
Whether you are going through a difficult life transition or are just feeling uncertain of what to do next, extra support and understanding from a therapist can be a great place to start. Your attachment style and/or trauma can have a major impact on the relationships you have with yourself, your family, your friends, and your children. Trauma can have long-reaching effects that can be hard to recognize. It can be difficult to know where to start. When you can understand the “why,” of your thoughts and feelings, it can become the starting point for the change you want to see in your life.
(412) 981-2888 View (412) 981-2888

More Therapists Nearby

Photo of Elizabeth DeLullo, LPC, Counselor
Elizabeth DeLullo
Counselor, LPC
Verified Verified
Pittsburgh, PA 15212
My primary focus is anxiety, depression, self esteem, phobias, fears, women's issues, OCD symptoms, agoraphobia, and finding meaning to life and answer questions like, why am I here? I have also worked with incarcerated individuals going in and out of the prison system and have knowledge in grief and bereavement therapies.
Hello, my name is Elizabeth DeLullo and I am a Licensed Professional Counselor in the state of Pennsylvania. I have over 12 years experience working with people from age 4 to 89. One of the best things about coming to therapy is the amount of courage it took for you to get here. You know what you want out of life and you know when you are not getting it. There is nothing I dislike more than to see human suffering. I have gone through my own and was determined to not let it ruin my life. Sometimes all it takes if for you to feel heard, understood, and feel validated.
My primary focus is anxiety, depression, self esteem, phobias, fears, women's issues, OCD symptoms, agoraphobia, and finding meaning to life and answer questions like, why am I here? I have also worked with incarcerated individuals going in and out of the prison system and have knowledge in grief and bereavement therapies.
Hello, my name is Elizabeth DeLullo and I am a Licensed Professional Counselor in the state of Pennsylvania. I have over 12 years experience working with people from age 4 to 89. One of the best things about coming to therapy is the amount of courage it took for you to get here. You know what you want out of life and you know when you are not getting it. There is nothing I dislike more than to see human suffering. I have gone through my own and was determined to not let it ruin my life. Sometimes all it takes if for you to feel heard, understood, and feel validated.
(786) 244-7347 View (786) 244-7347
Photo of Anthony V Locascio, NCC, LPC, CAADC, Licensed Professional Counselor
Anthony V Locascio
Licensed Professional Counselor, NCC, LPC, CAADC
Verified Verified
Pittsburgh, PA 15203  (Online Only)
I have experience with addiction, ADHD, anxiety, depression, vocational counseling, relationship counseling as well as alcohol counseling.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
I have experience with addiction, ADHD, anxiety, depression, vocational counseling, relationship counseling as well as alcohol counseling.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
(484) 673-6114 View (484) 673-6114
Photo of Vanessa L Britton, LPC, Licensed Professional Counselor
Vanessa L Britton
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15210  (Online Only)
My experience includes working with children, teens and adults to address concerns with depression, anxiety, PTSD, marital counseling and much much more.
Hello! Thank you for taking this step and looking for a therapist. You're on the right track! I have known since middle school that helping others was the job for me. In one context or another I have been in the counseling field for 15 years, from settings such as prisons, to drug and alcohol centers, in home therapy, counseling in public schools and the community office setting. My number one priority is the client. If you are questioning taking the step to call or email, I encourage you to do so!
My experience includes working with children, teens and adults to address concerns with depression, anxiety, PTSD, marital counseling and much much more.
Hello! Thank you for taking this step and looking for a therapist. You're on the right track! I have known since middle school that helping others was the job for me. In one context or another I have been in the counseling field for 15 years, from settings such as prisons, to drug and alcohol centers, in home therapy, counseling in public schools and the community office setting. My number one priority is the client. If you are questioning taking the step to call or email, I encourage you to do so!
(724) 402-5710 View (724) 402-5710
Photo of Rachel Simonds, PhD, Psychologist
Rachel Simonds
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
I also have training in treating teens and college students with depression, anxiety, and self-harm.
ONLY accepting NEW neuropsych testing clients at this time. I am a licensed psychologist who works with adolescents and young adults who are seeking help with emotional, social, and behavioral problems. Building a strong therapeutic relationship is essential to creating change. My goal is to create a safe, supportive environment to help you navigate the challenges you're facing. I use CBT and other evidence-based treatments, tailored to each individual, to help meet their needs and achieve their goals. I also conduct neuropsychological assessments for ADHD for adults.
I also have training in treating teens and college students with depression, anxiety, and self-harm.
ONLY accepting NEW neuropsych testing clients at this time. I am a licensed psychologist who works with adolescents and young adults who are seeking help with emotional, social, and behavioral problems. Building a strong therapeutic relationship is essential to creating change. My goal is to create a safe, supportive environment to help you navigate the challenges you're facing. I use CBT and other evidence-based treatments, tailored to each individual, to help meet their needs and achieve their goals. I also conduct neuropsychological assessments for ADHD for adults.
(412) 293-0692 View (412) 293-0692
Photo of Monica Cwynar, LCSW, Clinical Social Work/Therapist
Monica Cwynar
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15213  (Online Only)
I am a Licensed Clinical Social Worker with 30 years of experience in the mental health field, and I am passionate about helping my patients reach their goals. I enjoy working with both adults and children to support them in living fulfilled lives. I specialize in treating depression, end-of-life issues, grief, anxiety, relationship challenges, co-parenting, trauma, family dynamics, and major life transitions. I completed my Master of Social Work at the University of Pittsburgh, where I became the first minority to receive a Hartford Fellowship in the School of Social Work.
I am a Licensed Clinical Social Worker with 30 years of experience in the mental health field, and I am passionate about helping my patients reach their goals. I enjoy working with both adults and children to support them in living fulfilled lives. I specialize in treating depression, end-of-life issues, grief, anxiety, relationship challenges, co-parenting, trauma, family dynamics, and major life transitions. I completed my Master of Social Work at the University of Pittsburgh, where I became the first minority to receive a Hartford Fellowship in the School of Social Work.
(412) 455-8312 View (412) 455-8312
Photo of Christine E. Matthews - Never Journey Alone, LLC, LCSW, MBA, CLC, CCTP, BSP, Clinical Social Work/Therapist
Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
Pittsburgh, PA 15213
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
(267) 933-4507 View (267) 933-4507
Photo of Cassandra Brenner, PhD, Psychologist
Cassandra Brenner
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
I specialize in working with anxiety, depression, couples, eating disorders, adjustment concerns, autism or social concerns.
I strive to provide a comfortable environment to make my clients feel at home. Whether you are coming to therapy for the first time or have tried therapy multiple times, you want to be comfortable and understood as well as to feel that you are going to be able to get out of therapy what you are looking for. That is the goal that I have for all of my clients. Please call/email for an appointment.
I specialize in working with anxiety, depression, couples, eating disorders, adjustment concerns, autism or social concerns.
I strive to provide a comfortable environment to make my clients feel at home. Whether you are coming to therapy for the first time or have tried therapy multiple times, you want to be comfortable and understood as well as to feel that you are going to be able to get out of therapy what you are looking for. That is the goal that I have for all of my clients. Please call/email for an appointment.
(412) 545-5510 View (412) 545-5510
Photo of Hillary Friedman, MS, Pre-Licensed Professional
Hillary Friedman
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15222
I specifically have experience working with teens and young adults with mood disorders, depression, anxiety, and self-harm.
My therapeutic approach is relational, solution-focused, multiculturally informed, and evidence-based. I believe that cultivating a nurturing, nonjudgmental environment is the foundation for therapeutic outcomes. With a CBT- and DBT- informed approach, my clients utilize therapy to explore long-standing problems, navigate current stressors, and work on more effective ways to manage mental health symptoms. I strive to help my clients build a life that feels meaningful and rewarding, where they feel more at ease and more successful in various areas (and various stages).
I specifically have experience working with teens and young adults with mood disorders, depression, anxiety, and self-harm.
My therapeutic approach is relational, solution-focused, multiculturally informed, and evidence-based. I believe that cultivating a nurturing, nonjudgmental environment is the foundation for therapeutic outcomes. With a CBT- and DBT- informed approach, my clients utilize therapy to explore long-standing problems, navigate current stressors, and work on more effective ways to manage mental health symptoms. I strive to help my clients build a life that feels meaningful and rewarding, where they feel more at ease and more successful in various areas (and various stages).
(724) 386-6413 View (724) 386-6413
Photo of Matthew Steiner, MSW, LCSW, Clinical Social Work/Therapist
Matthew Steiner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Pittsburgh, PA 15201  (Online Only)
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
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Photo of Colleen O'Shea, MA, CFAS, CAADC, Drug & Alcohol Counselor
Colleen O'Shea
Drug & Alcohol Counselor, MA, CFAS, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 24 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
I have special interest and experience working with clients with various issues including substance use, depression, anxiety, stress, anger management, trauma, and relationship and family issues.
Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 24 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.
(878) 216-0379 View (878) 216-0379
Photo of Mary Ellen Griffin, MA , NCC , LPC, Licensed Professional Counselor
Mary Ellen Griffin
Licensed Professional Counselor, MA , NCC , LPC
Verified Verified
Pittsburgh, PA 15203
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
(412) 837-8415 View (412) 837-8415
Photo of Ashley Spahn, MSW, LCSW, Clinical Social Work/Therapist
Ashley Spahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15260
I am particularly passionate about working with individuals dealing with anxiety, depression, challenges with self-esteem, and substance use.
Hello! I'm thrilled to have the opportunity to walk alongside you on your journey to self-discovery and healing. As a therapist, my core mission is to help you unlock and reach your full potential. My approach to therapy is grounded in warmth and empathy. I believe that the therapeutic relationship is a partnership, one where we explore your thoughts, emotions, and behaviors together in a safe and supportive environment. The goal is not just to navigate through your struggles but also to celebrate and build upon your inherent strengths and resilience.
I am particularly passionate about working with individuals dealing with anxiety, depression, challenges with self-esteem, and substance use.
Hello! I'm thrilled to have the opportunity to walk alongside you on your journey to self-discovery and healing. As a therapist, my core mission is to help you unlock and reach your full potential. My approach to therapy is grounded in warmth and empathy. I believe that the therapeutic relationship is a partnership, one where we explore your thoughts, emotions, and behaviors together in a safe and supportive environment. The goal is not just to navigate through your struggles but also to celebrate and build upon your inherent strengths and resilience.
(724) 801-3743 View (724) 801-3743
Photo of Justine Trumbetas, LPC, Licensed Professional Counselor
Justine Trumbetas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15222  (Online Only)
Do you feel stuck in a cycle of anxiety, feeling overwhelmed, stress, or self-doubt? Are you constantly thinking about the changes you want to make in your life but don’t know where to begin? Whether you're dealing with anxiety, depression, or feeling disconnected, you don’t have to navigate this alone. Therapy offers a way to find clarity, regain control, and start creating the life you truly want. My approach goes beyond just managing symptoms—we’ll focus on your overall well-being. You're on this page for a reason, because in the back of your mind you're thinking “maybe therapy can actually help.”
Do you feel stuck in a cycle of anxiety, feeling overwhelmed, stress, or self-doubt? Are you constantly thinking about the changes you want to make in your life but don’t know where to begin? Whether you're dealing with anxiety, depression, or feeling disconnected, you don’t have to navigate this alone. Therapy offers a way to find clarity, regain control, and start creating the life you truly want. My approach goes beyond just managing symptoms—we’ll focus on your overall well-being. You're on this page for a reason, because in the back of your mind you're thinking “maybe therapy can actually help.”
(412) 219-5932 View (412) 219-5932
Photo of Erin Fox, MA , LPC, Licensed Professional Counselor
Erin Fox
Licensed Professional Counselor, MA , LPC
Verified Verified
Pittsburgh, PA 15203
Specializing in Person-Centered and Cognitive Behavioral Therapy, I help address issues like anxiety, depression, and life transitions.
Are you facing challenges like anxiety, depression, life transitions, or identity issues? Are you seeking a safe, nonjudgmental space, craving validation, understanding, and guidance? You may be open to self-exploration, aiming for personal growth, seeking insights, coping strategies, and resilience. My ideal client values seeking support and actively participates in therapy. Motivated to improve their lives and relationships, they seek empowerment and self-discovery in therapy.
Specializing in Person-Centered and Cognitive Behavioral Therapy, I help address issues like anxiety, depression, and life transitions.
Are you facing challenges like anxiety, depression, life transitions, or identity issues? Are you seeking a safe, nonjudgmental space, craving validation, understanding, and guidance? You may be open to self-exploration, aiming for personal growth, seeking insights, coping strategies, and resilience. My ideal client values seeking support and actively participates in therapy. Motivated to improve their lives and relationships, they seek empowerment and self-discovery in therapy.
(412) 547-5319 View (412) 547-5319
Photo of Melanated Healing : Amber Smith-Laventure, LCSW, Clinical Social Work/Therapist
Melanated Healing : Amber Smith-Laventure
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15275  (Online Only)
Life can be HARD and so overwhelming at times. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. At Melanated Healing, we offer a safe and inclusive space where you can focus on your personal growth and healing journey. Our holistic approach to care embraces individuals of all backgrounds and experiences, fostering a sense of belonging and acceptance. It's time to dismantle the stigma surrounding mental health. Here you can enhance self-awareness, amplify your strengths, and heal from past and present experiences together.
Life can be HARD and so overwhelming at times. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. At Melanated Healing, we offer a safe and inclusive space where you can focus on your personal growth and healing journey. Our holistic approach to care embraces individuals of all backgrounds and experiences, fostering a sense of belonging and acceptance. It's time to dismantle the stigma surrounding mental health. Here you can enhance self-awareness, amplify your strengths, and heal from past and present experiences together.
(484) 209-8434 View (484) 209-8434
Photo of Daniel Marston, PsyD, Psychologist
Daniel Marston
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15213  (Online Only)
Marston works with adults 18 years and older and provides therapy to help with problems that include depression, anxiety, anger management, substance abuse, relationship difficulties and searching for meaning and purpose.
Dr. Marston is a doctoral-level psychologist specializing in cognitive-behavior psychotherapy. He is board-certified in the field of cognitive & behavioral psychology by the American Board of Professional Psychology (ABPP), the premier specialization organization for psychologists, and has over 30 years of clinical experience. He is known as a very supportive clinician who is also straightforward, direct and honest. His approach is one that helps patients feel comfortable being honest with him and, more importantly, with themselves.
Marston works with adults 18 years and older and provides therapy to help with problems that include depression, anxiety, anger management, substance abuse, relationship difficulties and searching for meaning and purpose.
Dr. Marston is a doctoral-level psychologist specializing in cognitive-behavior psychotherapy. He is board-certified in the field of cognitive & behavioral psychology by the American Board of Professional Psychology (ABPP), the premier specialization organization for psychologists, and has over 30 years of clinical experience. He is known as a very supportive clinician who is also straightforward, direct and honest. His approach is one that helps patients feel comfortable being honest with him and, more importantly, with themselves.
(267) 490-4759 View (267) 490-4759

See more therapy options for Greentree

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.