Anxiety Therapists in Greensburg, PA

Are you feeling overwhelmed and exhausted by life's demands? I believe that we can reach a point in our lives when we become so overwhelmed, so bogged down with Anxiety or Depression, that we must slow down and heal. My personal mantra for therapy is "You can change only when the pain of staying the same finally outweighs the fear of changing". I have tremendous respect for the fact that you are considering reaching out for help now. When you come in we will discuss what is going in your life, and figure out how to move forward.

Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.

Dittmar Counseling Services has been providing therapy to individuals from communities throughout Westmoreland County since 2009. From its inception, treatment for adults, adolescents, families and couples in a quiet, private setting has enabled us to create a safe environment for the development of productive therapeutic relationships to occur. Because of the practice’s growth, we have been able to include adult psychiatric medication management for individuals needing medicinal intervention as well. We continue to offer flexible hours for appointments during the week.

Laurie specializes in treating children with Autism Spectrum Disorder as well as providing Individual Therapy to children, adolescents and young adults with a variety of mental health disorders. Laurie works closely with clients and their families in addressing mental health concerns. She provides treatment to individuals with a wide range of emotional, neurodevelopmental and behavioral disorders including: depression, anxiety, trauma, ADHD, OCD, Autism Spectrum Disorder, language and learning disorders, mood disorders, conduct disorders and oppositional defiant disorders.

I know that for some, the idea of laying out who you are & your struggles to a complete stranger can be an extremely daunting task, but you will find that in taking this step of faith to seek assistance, you are able to accomplish much more than you have ever realized. Whether you struggle with PTSD, Grief/Loss, Adjustment Disorders, Depression, Anxiety, ADHD, Autism, or Spirituality Issues- help is available.

I work with clients identifying and resolving problems with eating disorders (anorexia, bulimia, compulsive overeating/binge eating),trauma related issues, anxiety or panic attacks, depression, OCD, relationship issues, low self-esteem, difficulties with mood swings, and in need of coping techiques to deal with stress. I enjoy working with both women and men, adults, college students, adolescents and children. I often work closely with treatment teams professionals, such as medical professionals, nutritionists, and school counselors.. I offer individual & family counseling. My caring and supportive manner is balanced with a challenging and motivating style to help clients successfully meet their treatment goals.

“The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers. I believe self-acceptance is often key to our personal growth and change.

Are you looking for a fresh approach to anxiety and/or depression? Are you grieving? Have you suffered trauma? I will be an attentive listener while you describe the problems in your life, and I will also offer you a unique set of skills tailored to your problem and your emotions. Sometimes just talking isn’t enough—you need help to know what to do differently. My nursing background helps me to see you as a whole person and to understand the relationship between your physical and emotional health.

Immediate availability before 4PM Monday through Thursday! Waitlist for evening availability. Going through changes is often an uncomfortable experience. In order to grow, pushing through our comfort zone is inevitable. When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression. Through your counselling journey, I believe building trust and a healthy therapeutic alliance are key in becoming the best version of yourself. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.

Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!

There are situations in life when you may feel it's too difficult to handle things on your own. Sometimes family and friends are unable to give you the guidance or insight that you may need to resolve or manage your problem. It's in these times that therapy can help. I have successfully treated a wide-range of issues including, but not limited to; grief, loss, trauma, mood and anxiety disorders. I have also successfully worked with couples who are dealing with infidelity and/or communication issues.

My passion is working with clients who struggle with eating concerns and body image issues. I have experience with anorexia, bulimia, and binge eating disorder. I can also help if you feel that your relationship with food and/or exercise is complicated but have not been diagnosed with an eating disorder. I practice from a Health at Every Size perspective and offer an inclusive space for all. I value being empathetic while challenging my clients to step outside of their comfort zone and unlock their strengths. Taking the first step to get help and support can be intimidating but it can lead to growth and change!

We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.

For over 13 years, I have worked with a wide range of individuals with various diagnoses and concerns including anxiety, OCD, panic, major depression, trauma, suicidal ideation, non-suicidal self-injury, life transitions, stress, ADHD, peer and relationship issues, grief and loss, family conflict, bipolar, SPMI, and chronic health issues.

Take care of yourself.... All too often we neglect our emotional health. Increased stress, worry and conflicts can all take their toll. The emotional impact of traumatic events affects the mind body and soul. I have 17 years experience in private practice as a Licensed Clinical Social Worker to use to your benefit. You may just need a guide to help define what needs to be different in your life. I'll help you develop the skills you need to make changes for a satisfying life. I welcome the opportunity to help you resolve more deeply painful events with respect and my best skills possible.

Sometimes the smallest step in the right direction ends up being the biggest step in your life. We are offering therapy in Norwin, Greater Latrobe and Penn Trafford School Districts along with our offices in Greensburg. Innersight is proud to offer quality care with one of our 28 licensed therapists and CRNP's. I am a Licensed Clinical Social Worker with 23 years of experience and owner of our group practice. We work with children and adults with a wide range of mental health diagnosis including but not limited to : PTSD, Anxiety, Depression, Adjustment Disorder, ADHD & ODD. We also provide medication management with our 3 CRNP's.

I enjoy helping people. I am able to address many issues, such as depression, anxiety, addiction issues, relationship concerns, sexuality concerns, and many more. I offer a comfortable environment for my clients and will work with you to find the solutions that you need.

Hello! What an accomplishment to prioritize your mental health! I'm Zach. Together, we will work through a variety of issues such as Anxiety, Depression, Bi-Polar, Parenting, Family Conflict, and Grief to name a few. Our goal is to help you to navigate all of life's challenges in healthy ways, while being a safe, accepting, and non-judgmental space.

Now accepting new clients! I strive to create a safe space where people can work on building upon identified strengths, challenge personal negative assumptions or beliefs, and develop a new mindset to confront daily life obstacles. It is my belief that there is not one universal treatment modality and that every individual be offered a personal plan tailored to address their unique needs.