Positive Psychology Therapists in Glenside, PA
![Photo of Julia Ruane, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ea0ab30-81fd-4145-8c73-7f9cb19f0bc1/1/320x400.jpeg)
Julia Ruane
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Glenside, PA 19038 (Online Only)
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
![Photo of Nathalie Hand, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90b2b3e2-0f0d-4456-870c-e4356b25c93f/1/320x400.jpeg)
Nathalie Hand
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Glenside, PA 19038 (Online Only)
Hi and welcome to the first day of the rest of your life. Congratulations on taking the first step in your journey of self-improvement. Change is hard but I am here to help you along in the process of change. I am passionate about finding the way for people struggling with anxiety, depression, substance use concerns and trauma. I use a strengths-based approach and am grounded in the person-centered, unconditional positive regard for every person I work with. I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives.
Hi and welcome to the first day of the rest of your life. Congratulations on taking the first step in your journey of self-improvement. Change is hard but I am here to help you along in the process of change. I am passionate about finding the way for people struggling with anxiety, depression, substance use concerns and trauma. I use a strengths-based approach and am grounded in the person-centered, unconditional positive regard for every person I work with. I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives.
![Photo of Bianca Alu-Marr, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4488f429-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am currently full and not accepting new clients. Do you feel anxious, depressed, confused or in need of guidance and support? Trusting the uniqueness of each person, I will help you build upon your strengths and find solutions that work for you. I believe that creative souls and those who view the world in unique ways, need a safe place to express what's in their hearts and feel taken care of and listened to, in addition to being able to trust the expertise of the helper.
I am currently full and not accepting new clients. Do you feel anxious, depressed, confused or in need of guidance and support? Trusting the uniqueness of each person, I will help you build upon your strengths and find solutions that work for you. I believe that creative souls and those who view the world in unique ways, need a safe place to express what's in their hearts and feel taken care of and listened to, in addition to being able to trust the expertise of the helper.
![Photo of Jane K Shure, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4277a646-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm cofounder of The Resilience Group, nationally recognized for my expertise in bolstering resilience & self-confidence & in helping people break negative patterns to achieve positive change. My TEDx Talk, BOLSTER RESILIENCE, addresses fear-based thinking & offers strategies for building emotional courage & confidence. Named a “Top Doc for Women” by Philadelphia Magazine, I'm a published author on issues of shame, trauma, body-image, eating disorders & lead workshops on Strengthen an Inner Coach more Powerful than Your Inner Critic. For more see: http://theresiliencegroup.com/ http://huffingtonpost.com/jane-shure/
I'm cofounder of The Resilience Group, nationally recognized for my expertise in bolstering resilience & self-confidence & in helping people break negative patterns to achieve positive change. My TEDx Talk, BOLSTER RESILIENCE, addresses fear-based thinking & offers strategies for building emotional courage & confidence. Named a “Top Doc for Women” by Philadelphia Magazine, I'm a published author on issues of shame, trauma, body-image, eating disorders & lead workshops on Strengthen an Inner Coach more Powerful than Your Inner Critic. For more see: http://theresiliencegroup.com/ http://huffingtonpost.com/jane-shure/
![Photo of Dana M Carlomagno - Instilling Hope, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7121a830-029d-4478-9dfa-fe9d6f4a6697/2/320x400.jpeg)
Instilling Hope, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Glenside, PA 19038 (Online Only)
I approach each client's therapy based on his or her unique goals and needs. You and I work together as a team to identify the patterns that are affecting your life, and build the knowledge and skills to allow you to live a satisfying life. I am flexible in how I approach treatment, as I will integrate various therapy practices and approaches in order to best fit your needs. I work to create a safe enviornment where client's can grow and learn through their struggles.
I approach each client's therapy based on his or her unique goals and needs. You and I work together as a team to identify the patterns that are affecting your life, and build the knowledge and skills to allow you to live a satisfying life. I am flexible in how I approach treatment, as I will integrate various therapy practices and approaches in order to best fit your needs. I work to create a safe enviornment where client's can grow and learn through their struggles.
![Photo of Jonathan J Bento, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48b6996f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jonathan is a highly empathetic individual who seeks to provide support and encouragement to those in therapy and treatment. Jonathan firmly believes that the key to alleviating concerns is to address the underlying issues going on with the individual, which may stem from early on in their lives. He obtained his Bachelor's degree in Psychology from Temple University and his Masters degree in Clinical Mental Health Counseling from The College of New Jersey. Jonathan has developed an integrative approach to therapy, which includes particular aspects of an assortment of therapeutic techniques and tools, including mindfulness skills.
Jonathan is a highly empathetic individual who seeks to provide support and encouragement to those in therapy and treatment. Jonathan firmly believes that the key to alleviating concerns is to address the underlying issues going on with the individual, which may stem from early on in their lives. He obtained his Bachelor's degree in Psychology from Temple University and his Masters degree in Clinical Mental Health Counseling from The College of New Jersey. Jonathan has developed an integrative approach to therapy, which includes particular aspects of an assortment of therapeutic techniques and tools, including mindfulness skills.
![Photo of Crystal Marco, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1098beba-6de6-4fac-ab58-90937b68283b/1/320x400.jpeg)
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
![Photo of Katie Phelps, LPC, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/438b539f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Phelps
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
Glenside, PA 19038 (Online Only)
Not accepting new clients
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the collaborative relationship. Together, we can address the issues you identify as problematic in your life. I promise to provide a therapeutic space that allows you to reclaim your strengths and propel you towards your self chosen path.
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the collaborative relationship. Together, we can address the issues you identify as problematic in your life. I promise to provide a therapeutic space that allows you to reclaim your strengths and propel you towards your self chosen path.
More Therapists Nearby
![Photo of Victoria DiPinto - Thriveworks Counseling & Psychiatry Philadelphia, Counselor](https://photos.psychologytoday.com/a3b97bae-eb45-4eda-98f3-2176e147de02/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Lauren B Cain-Baxter - Resilience Community Counseling, Licensed Professional Counselor](https://photos.psychologytoday.com/5631274b-5b29-42f9-80b9-573ea69511cf/3/320x400.jpeg)
Resilience Community Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Wyncote, PA 19095 (Online Only)
Resilience is a community based private practice. Our training and experience enables us to offer effective outpatient individual, family, and group psychological and behavioral care. We provide therapeutic treatment for a number of mental health challenges. We provide space for individuals and families to heal and foster resilience. Our focus is to help adults, adolescents, and children heal, energize, and become aware of their inner strengths through psychotherapy. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a counseling treatment plan that utilizes evidenced based treatments.
Resilience is a community based private practice. Our training and experience enables us to offer effective outpatient individual, family, and group psychological and behavioral care. We provide therapeutic treatment for a number of mental health challenges. We provide space for individuals and families to heal and foster resilience. Our focus is to help adults, adolescents, and children heal, energize, and become aware of their inner strengths through psychotherapy. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a counseling treatment plan that utilizes evidenced based treatments.
![Photo of Stacey Luczejko, EdS, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7025b4ec-8df3-42a2-a26c-0b8f67d23606/2/320x400.jpeg)
Stacey Luczejko
Licensed Professional Counselor, EdS, MA, LPC, NCC
Verified Verified
Abington, PA 19001 (Online Only)
Is life overwhelming you lately? Wouldn't it be great if life was a never-ending vacation. Problems and bad days wouldn't exist and we would live over and over the best days of our life. With family, friends, work, relationships, our health... change is happening all around us. How is change impacting your life? Do you feel like you are overwhelmed? Do you feel like no one understands? Do you feel like people are trying to help but are really just making things worse?
Is life overwhelming you lately? Wouldn't it be great if life was a never-ending vacation. Problems and bad days wouldn't exist and we would live over and over the best days of our life. With family, friends, work, relationships, our health... change is happening all around us. How is change impacting your life? Do you feel like you are overwhelmed? Do you feel like no one understands? Do you feel like people are trying to help but are really just making things worse?
![Photo of Lisa Corbin, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9f6008c9-dcff-44dc-9245-4c26533f1923/2/320x400.jpeg)
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will never be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will never be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
![Photo of Nicole Machinski - Dr Robin Lowey & Associates Psychological Svcs, PsyD, Psychologist](https://photos.psychologytoday.com/49d0ef15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Robin Lowey & Associates Psychological Svcs
Psychologist, PsyD
Verified Verified
Jenkintown, PA 19046
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
![Photo of Alexandra Brommer - Complete Mind Care of PA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/180cb797-7eec-4062-a780-f2034886eb0e/1/320x400.jpeg)
Complete Mind Care of PA
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Abington, PA 19001
I’ve always wanted to be in a role that helped people grow. I have been a mental health professional since 2010, working throughout one’s developing stages. Initially I began working with children with autism, ADHD, and behavioral issues. After becoming a Licensed Professional Counselor, I transitioned to family-based therapy, supporting the strengthening of bonds and minimizing conflict. Subsequently, I received certification as an Advance Alcohol and Drug Counselor, assisting teenagers and adults struggling with co-occurring disorders.
I’ve always wanted to be in a role that helped people grow. I have been a mental health professional since 2010, working throughout one’s developing stages. Initially I began working with children with autism, ADHD, and behavioral issues. After becoming a Licensed Professional Counselor, I transitioned to family-based therapy, supporting the strengthening of bonds and minimizing conflict. Subsequently, I received certification as an Advance Alcohol and Drug Counselor, assisting teenagers and adults struggling with co-occurring disorders.
![Photo of Art Bernstein, PhD, Psychologist](https://photos.psychologytoday.com/3e2e5536-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
After 25 years of experience in the field of behavioral health & human relations , I continue to be excited and energized by the unique interactions and special challenges that courageous patients bring to the therapy meetings. I have always felt it is an honor and privilege to be doing this type of work.My areas of specialization and training include individual, couples and family therapy. I also work effectively with special populations such as seniors and individuals with intellectual & developmental disabilities. My approach is eclectic or integrative, but I use many behavioral and cognitive-behavioral approaches in my work.
After 25 years of experience in the field of behavioral health & human relations , I continue to be excited and energized by the unique interactions and special challenges that courageous patients bring to the therapy meetings. I have always felt it is an honor and privilege to be doing this type of work.My areas of specialization and training include individual, couples and family therapy. I also work effectively with special populations such as seniors and individuals with intellectual & developmental disabilities. My approach is eclectic or integrative, but I use many behavioral and cognitive-behavioral approaches in my work.
![Photo of J V Enderle, LCSW, C-DBT, MPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dcbd62e5-aaf9-4cd4-b38c-e52b556b8443/1/320x400.jpeg)
J V Enderle
Clinical Social Work/Therapist, LCSW, C-DBT, MPA
Verified Verified
2 Endorsed
Abington, PA 19001
Waitlist for new clients
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
Everyone deserves to slow down, connect, and grow. I believe therapy helps us do that. If you are feeling overwhelmed, struggling with anxiety, depression or intense emotions, change is possible. I specialize in working with Anxiety and Mood Disorders, Borderline Personality Disorder, PTSD, and impulse control disorders including the overuse of technology when it interferes with your daily life. My goal is to help you gain insights into patterns and behaviors you want to change, live a life in line with your values, and be present for what matters most.
![Photo of Philip Grimes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/933e13ba-e7c0-488e-82fb-2d6c9bb53f26/3/320x400.jpeg)
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
![Photo of Cat McLaughlin, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3450c1cf-a2ad-42e8-a70f-26d36719ea59/1/320x400.jpeg)
Cat McLaughlin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Jenkintown, PA 19046
You've probably been to a therapist before, and it hasn't quite felt right. Or maybe you liked them, but felt disconnected from their approach. Felt that there was a way to work more deeply with your emotions, but your therapist wanted to talk about your thoughts, and give you homework. Felt really bogged down in the details, and the negative, of what's been going on in your life. Haven't really laughed.
You've probably been to a therapist before, and it hasn't quite felt right. Or maybe you liked them, but felt disconnected from their approach. Felt that there was a way to work more deeply with your emotions, but your therapist wanted to talk about your thoughts, and give you homework. Felt really bogged down in the details, and the negative, of what's been going on in your life. Haven't really laughed.
![Photo of Lois Benishek, PhD, Psychologist](https://photos.psychologytoday.com/4610730e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you ready to make important life changes and start creating a healthier & happier you? If so, I'd like to help you to address whatever is standing in your way. With years of experience as a licensed psychologist working in university and non-profit settings, I enjoy working in a collaborative and outcomes-oriented manner with people experiencing depression, anxiety, relationship issues, life transitions, LGBTQ issues, & grief/loss, as well as coaching people who want to resolve career-related issues and assisting students to address challenges encountered during graduate school.
Are you ready to make important life changes and start creating a healthier & happier you? If so, I'd like to help you to address whatever is standing in your way. With years of experience as a licensed psychologist working in university and non-profit settings, I enjoy working in a collaborative and outcomes-oriented manner with people experiencing depression, anxiety, relationship issues, life transitions, LGBTQ issues, & grief/loss, as well as coaching people who want to resolve career-related issues and assisting students to address challenges encountered during graduate school.
![Photo of Rik Fire, MSW, LCSW, LISW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/024bdf9b-2dee-4b6c-9cd0-e16f21147818/1/320x400.jpeg)
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Jenkintown, PA 19046
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
See more therapy options for Glenside
Nearby Positive Psychology Therapists Searches for Glenside
- Abington
- Ambler
- Dresher
- Elkins Park
- Flourtown
- Horsham
- Huntingdon Valley
- Jenkintown
- Upper Dublin
- Willow Grove
- Wyncote
- Wyndmoor
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.