Grief Therapists in Glen Mills, PA

Photo of Hannah Gilmore, LSW, Clinical Social Work/Therapist
Hannah Gilmore
Clinical Social Work/Therapist, LSW
Verified Verified
Glen Mills, PA 19342
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 276-3873 View (484) 276-3873
Photo of Sarah Sweda, MS, NCC, Counselor
Sarah Sweda
Counselor, MS, NCC
Verified Verified
Glen Mills, PA 19342  (Online Only)
I aim to help kids, teens, and young adults that are struggling with anxiety, depression, panic, school stressors, peer relationships, and grief and loss.
First of all, if no one has told you yet today, you’re here and you’re doing a great job. Hi, my name is Sarah and I get it - at any given moment life can be complicated, frustrating, hilarious, heartbreaking, chaotic, or beautiful. Maybe you’re feeling all of it at once. Through the beauty, chaos, joy, or pain, I think it’s important to remember that you don’t have to walk this ever changing road alone. As a licensed practical counselor (LPC) and nationally certified counselor (NCC) practicing in the state of Pennsylvania,
I aim to help kids, teens, and young adults that are struggling with anxiety, depression, panic, school stressors, peer relationships, and grief and loss.
First of all, if no one has told you yet today, you’re here and you’re doing a great job. Hi, my name is Sarah and I get it - at any given moment life can be complicated, frustrating, hilarious, heartbreaking, chaotic, or beautiful. Maybe you’re feeling all of it at once. Through the beauty, chaos, joy, or pain, I think it’s important to remember that you don’t have to walk this ever changing road alone. As a licensed practical counselor (LPC) and nationally certified counselor (NCC) practicing in the state of Pennsylvania,
(484) 292-2294 View (484) 292-2294
Photo of Nora Rose Anger, MS, LPC, Licensed Professional Counselor
Nora Rose Anger
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Glen Mills, PA 19342
I specialize in trauma, grief, anxiety and depression within individual and group therapy.
If you feel stuck, misunderstood, overwhelmed or not the best version of yourself hopefully we can get you on a path towards peace soon. I have both personal & clinical experience in grief, trauma, anxiety and depression. Transitions I help clients work through include; break up/divorce, medical issues, civilian life, parenthood, retirement, family changes, loss of loved one, career changes, abuse, or past traumas. I treat both clients who want quick results with goal directed therapy or collaborate with clients who are seeking a more long term in-depth relationship using a trauma informed lens.
I specialize in trauma, grief, anxiety and depression within individual and group therapy.
If you feel stuck, misunderstood, overwhelmed or not the best version of yourself hopefully we can get you on a path towards peace soon. I have both personal & clinical experience in grief, trauma, anxiety and depression. Transitions I help clients work through include; break up/divorce, medical issues, civilian life, parenthood, retirement, family changes, loss of loved one, career changes, abuse, or past traumas. I treat both clients who want quick results with goal directed therapy or collaborate with clients who are seeking a more long term in-depth relationship using a trauma informed lens.
(610) 364-5743 View (610) 364-5743
Photo of Christine H Jones - Care Foward Counseling Services - Counselor, MA, NCC, LPC, Licensed Professional Counselor
Care Foward Counseling Services - Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Glen Mills, PA 19342
My focus is assisting clients in finding their own solutions. My role is to help uncover strengths and protective factors while building the necessary coping skills required to move through life's most significant challenges. Trauma, grief, sadness, confusion, worry and addiction are the most common reasons why people reach out for help. After listening and identifying issues together, the therapeutic relationship will begin to build and in that safe and trusting space support will be created. We will then strategize and set goals, ultimately developing a road map for greater happiness, a peaceful mind and a healthier life.
My focus is assisting clients in finding their own solutions. My role is to help uncover strengths and protective factors while building the necessary coping skills required to move through life's most significant challenges. Trauma, grief, sadness, confusion, worry and addiction are the most common reasons why people reach out for help. After listening and identifying issues together, the therapeutic relationship will begin to build and in that safe and trusting space support will be created. We will then strategize and set goals, ultimately developing a road map for greater happiness, a peaceful mind and a healthier life.
(484) 310-6906 View (484) 310-6906
Photo of Peggy Lynn Cummiskey, MA, NCC, LPC, Licensed Professional Counselor
Peggy Lynn Cummiskey
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Glen Mills, PA 19342  (Online Only)
Whether you are struggling with trauma, depression, anxiety, grief, displacement, adjustment or burnout you can heal and restore.
I help individuals looking to heal, restore and rebuild when life has presented challenges and circumstances that take away from our mental health. Together, we can create and identify your personal goals, strengths, talents, and accomplishments to build the changes you want to bring to your life. I will show you how to utilize techniques to help ground, calm, empower and identify choices to strengthen and awaken your true self. We'll explore the needs of your mind, body and spirit. I use mindfulness, movement, and creative options to help you build confidence and self-care.
Whether you are struggling with trauma, depression, anxiety, grief, displacement, adjustment or burnout you can heal and restore.
I help individuals looking to heal, restore and rebuild when life has presented challenges and circumstances that take away from our mental health. Together, we can create and identify your personal goals, strengths, talents, and accomplishments to build the changes you want to bring to your life. I will show you how to utilize techniques to help ground, calm, empower and identify choices to strengthen and awaken your true self. We'll explore the needs of your mind, body and spirit. I use mindfulness, movement, and creative options to help you build confidence and self-care.
(272) 203-8875 View (272) 203-8875
Photo of Cameron Manahan, LCSW, Clinical Social Work/Therapist
Cameron Manahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Mills, PA 19342
I will help you with: Grief, loss Anxiety - depression Couples challenges.
Empowering people to help find their true actualized selves- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future. I support those living in West Virginia, Delaware, Ohio as well is Pennsylvania online and for Pa; in person. I look forward to working with you!
I will help you with: Grief, loss Anxiety - depression Couples challenges.
Empowering people to help find their true actualized selves- I will help support and inspire you to be the best you can be with tools in your toolbox to facilitate more hope for the future. I support those living in West Virginia, Delaware, Ohio as well is Pennsylvania online and for Pa; in person. I look forward to working with you!
(223) 332-4252 View (223) 332-4252
Photo of Almondina Moore, LPC, CCTP, CGS, Licensed Professional Counselor
Almondina Moore
Licensed Professional Counselor, LPC, CCTP, CGS
Verified Verified
Glen Mills, PA 19342  (Online Only)
As a licensed clinician with nearly 20 years of experience in the mental health field, I have experience working with the following populations: family systems, parenting children with complex medical needs, parenting children with autism, victims of violent crimes and their families, loss of a child, loss of a parent, and secondary losses.
As a PTSD survivor and a bereaved mother, I understand both personally and professionally the connection between positive, validating support and the healing process. I have extensive training and experience in the areas of trauma and grief techniques and I will use an emotionally safe, non judgmental approach to guide you on your journey towards healing.
As a licensed clinician with nearly 20 years of experience in the mental health field, I have experience working with the following populations: family systems, parenting children with complex medical needs, parenting children with autism, victims of violent crimes and their families, loss of a child, loss of a parent, and secondary losses.
As a PTSD survivor and a bereaved mother, I understand both personally and professionally the connection between positive, validating support and the healing process. I have extensive training and experience in the areas of trauma and grief techniques and I will use an emotionally safe, non judgmental approach to guide you on your journey towards healing.
(724) 617-5029 View (724) 617-5029
Photo of Donna Liu, MS, LPC, Licensed Professional Counselor
Donna Liu
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Glen Mills, PA 19342
Waitlist for new clients
I specialize in working with those who are struggling with life transitions, trauma/PTSD, relationship issues, loss and grief, terminal illness, infidelity, abuse, chronic pain, spiritual pain, codependency, loneliness, depression and anxiety.
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
I specialize in working with those who are struggling with life transitions, trauma/PTSD, relationship issues, loss and grief, terminal illness, infidelity, abuse, chronic pain, spiritual pain, codependency, loneliness, depression and anxiety.
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
(484) 498-4588 View (484) 498-4588
Photo of Rebecca Small, LCSW, Clinical Social Work/Therapist
Rebecca Small
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Mills, PA 19342  (Online Only)
Some of my specialties include: -Anxiety -Depression -Postpartum Depression -ADHD -Autism Spectrum Disorders -Sensory & feeding difficulties -Behavioral challenges, plans, and strategies -School Phobia -Bereavement/Grief -Chronic Pain.
Have you struggled the past few years with anxiety and depression? Are you looking to make positive changes in your life? Do your children struggle with behavioral challenges? If you can relate to any of these questions, now is a great time to consider therapy with the right therapist! Together, we will work as a team to identify the things in your life that aren't working and find ways to more peace and balance. I love to incorporate art, music, games, and clients’ interests into my sessions to create a relaxing and trusting environment.
Some of my specialties include: -Anxiety -Depression -Postpartum Depression -ADHD -Autism Spectrum Disorders -Sensory & feeding difficulties -Behavioral challenges, plans, and strategies -School Phobia -Bereavement/Grief -Chronic Pain.
Have you struggled the past few years with anxiety and depression? Are you looking to make positive changes in your life? Do your children struggle with behavioral challenges? If you can relate to any of these questions, now is a great time to consider therapy with the right therapist! Together, we will work as a team to identify the things in your life that aren't working and find ways to more peace and balance. I love to incorporate art, music, games, and clients’ interests into my sessions to create a relaxing and trusting environment.
(484) 494-2902 View (484) 494-2902
Photo of Rosemarie Collins Phd, PhD, APRN
Rosemarie Collins Phd
PhD, APRN
Verified Verified
Glen Mills, PA 19342  (Online Only)
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve.
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve.
(484) 416-8214 View (484) 416-8214
Photo of Kia Medley-Stephens, MS, NCC, LPC, Licensed Professional Counselor
Kia Medley-Stephens
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Glen Mills, PA 19342
I am experienced with helping children, teens, and adults to manage the symptoms of trauma, grief and loss, anxiety, and depression.
Being an adult, a parent, child and teenager comes with too many expectations, responsibilities, and demands. You may feel overwhelmed, saddened with thoughts of low self-worth, fearful, on edge, avoidant, and easily frustrated and angered. You want to feel confident, true to yourself, and ultimately the best version of you. I can help you to develop a plan that will allow you to grow, flourish, and live optimally. You deserve to be happy, feel confident, and to be your authentic self.
I am experienced with helping children, teens, and adults to manage the symptoms of trauma, grief and loss, anxiety, and depression.
Being an adult, a parent, child and teenager comes with too many expectations, responsibilities, and demands. You may feel overwhelmed, saddened with thoughts of low self-worth, fearful, on edge, avoidant, and easily frustrated and angered. You want to feel confident, true to yourself, and ultimately the best version of you. I can help you to develop a plan that will allow you to grow, flourish, and live optimally. You deserve to be happy, feel confident, and to be your authentic self.
(484) 559-5745 View (484) 559-5745
Photo of Hayley Berot, MACMHC, NCC, CTP, Pre-Licensed Professional
Hayley Berot
Pre-Licensed Professional, MACMHC, NCC, CTP
Verified Verified
1 Endorsed
Glen Mills, PA 19342  (Online Only)
Hayley has a vast array of clinical experience working with both teens and adults who have experienced various forms of trauma including, but not limited to, sexual assault, intimate partner violence, victims of crime, grief and loss, attachment trauma, vicarious trauma, and first responders. Hayley aims to collaboratively work with her clients to reduce symptoms of post-traumatic stress disorder, depression, and/or anxiety and teach clients the skills needed to attain positive growth and wellness in their lives.
Hayley has a vast array of clinical experience working with both teens and adults who have experienced various forms of trauma including, but not limited to, sexual assault, intimate partner violence, victims of crime, grief and loss, attachment trauma, vicarious trauma, and first responders. Hayley aims to collaboratively work with her clients to reduce symptoms of post-traumatic stress disorder, depression, and/or anxiety and teach clients the skills needed to attain positive growth and wellness in their lives.
(484) 759-9323 View (484) 759-9323
Photo of Dorothy Prior, PsyD, Psychologist
Dorothy Prior
Psychologist, PsyD
Verified Verified
Glen Mills, PA 19342  (Online Only)
I am a licensed Clinical Psychologist and specialize in the treatment of depression, anxiety, grief, relational challenges, career difficulties and more.
Taking the first steps to begin therapy requires courage and I am proud of you for getting started! I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am a licensed Clinical Psychologist and specialize in the treatment of depression, anxiety, grief, relational challenges, career difficulties and more.
Taking the first steps to begin therapy requires courage and I am proud of you for getting started! I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(484) 537-8994 View (484) 537-8994
Photo of Sharon Rose Presta - Concord Counseling Services, LLC, MEd, LPC, Licensed Professional Counselor
Concord Counseling Services, LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Glen Mills, PA 19342  (Online Only)
My areas of interest include anxiety, relationships, divorce, narcissistic abuse, stress, and loss.
Greetings, amazing clients! I offer an unwavering commitment as an LPC, proudly holding dual licensure in both Pennsylvania and Delaware. My passion lies in the empowerment of individuals, the cultivation of self-awareness, and the delivery of pragmatic coping strategies. Through counseling sessions customized to each individual, I empower clients to enhance their emotional intelligence, improve communication skills, and foster healthier relationships. My goal is to guide clients towards meaningful growth, resilience, and fulfillment in their lives.
My areas of interest include anxiety, relationships, divorce, narcissistic abuse, stress, and loss.
Greetings, amazing clients! I offer an unwavering commitment as an LPC, proudly holding dual licensure in both Pennsylvania and Delaware. My passion lies in the empowerment of individuals, the cultivation of self-awareness, and the delivery of pragmatic coping strategies. Through counseling sessions customized to each individual, I empower clients to enhance their emotional intelligence, improve communication skills, and foster healthier relationships. My goal is to guide clients towards meaningful growth, resilience, and fulfillment in their lives.
(484) 718-9925 View (484) 718-9925
Photo of Karen Rivera-Seda, LPC , MFT , NCC, Licensed Professional Counselor
Karen Rivera-Seda
Licensed Professional Counselor, LPC , MFT , NCC
Verified Verified
Glen Mills, PA 19342
I provide support to college students & adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement, and pre-cohabitation. I've worked with various populations & present issues/concerns, thus garnering my areas of specialty. Being a 1.5-generation immigrant has afforded me firsthand experience/knowledge of the difficulties and challenges that children of immigrants may face. My specialty areas in no way limits my ability to work with a variety of clients.
I provide support to college students & adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement, and pre-cohabitation. I've worked with various populations & present issues/concerns, thus garnering my areas of specialty. Being a 1.5-generation immigrant has afforded me firsthand experience/knowledge of the difficulties and challenges that children of immigrants may face. My specialty areas in no way limits my ability to work with a variety of clients.
(484) 859-0794 View (484) 859-0794
Photo of Brandi Caldwell, LCSW , MBA, Clinical Social Work/Therapist
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
Glen Mills, PA 19342
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(484) 897-7208 View (484) 897-7208
Photo of Leilany Davila, LSW, Clinical Social Work/Therapist
Leilany Davila
Clinical Social Work/Therapist, LSW
Verified Verified
Glen Mills, PA 19342
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
(484) 291-3706 View (484) 291-3706
Photo of Sarah Sprenkle, MS , LPC , NIT, Licensed Professional Counselor
Sarah Sprenkle
Licensed Professional Counselor, MS , LPC , NIT
Verified Verified
Glen Mills, PA 19342
I am experienced in working with trauma, anxiety, grief and loss, relational conflict, & addictions.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
I am experienced in working with trauma, anxiety, grief and loss, relational conflict, & addictions.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(484) 255-8235 View (484) 255-8235
Photo of Phoebe E McElhenny, MS, NCC, LPC, CSP, Licensed Professional Counselor
Phoebe E McElhenny
Licensed Professional Counselor, MS, NCC, LPC, CSP
Verified Verified
Glen Mills, PA 19342
Not accepting new clients
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
(484) 313-4146 View (484) 313-4146
Photo of Julie Donahue, LPC, LPCMH, NCC, Counselor
Julie Donahue
Counselor, LPC, LPCMH, NCC
Verified Verified
Glen Mills, PA 19342
Issues- Anxiety, Panic Attacks, Depression, PTSD/trauma, Grief, Relationship Conflict, Attachment Wounding and Struggles, and Life Transitions.
Welcome! Thanks for visiting my page. The idea of counseling can be scary no matter what our age and this is a huge step. Finding the right “fit” can be critical for your success in counseling. Let me tell you a bit about my practice to see if it helps in your search. Most people come to my practice to gain a sense of what patterns are keeping them stuck (even when past counseling as not worked). Together we face what has been avoided in order to achieve greater satisfaction and fulfillment in our lives. I use humor to normalize symptoms of stress and provide a warm comfortable environment to let go and take new supported risks.
Issues- Anxiety, Panic Attacks, Depression, PTSD/trauma, Grief, Relationship Conflict, Attachment Wounding and Struggles, and Life Transitions.
Welcome! Thanks for visiting my page. The idea of counseling can be scary no matter what our age and this is a huge step. Finding the right “fit” can be critical for your success in counseling. Let me tell you a bit about my practice to see if it helps in your search. Most people come to my practice to gain a sense of what patterns are keeping them stuck (even when past counseling as not worked). Together we face what has been avoided in order to achieve greater satisfaction and fulfillment in our lives. I use humor to normalize symptoms of stress and provide a warm comfortable environment to let go and take new supported risks.
(302) 415-3385 View (302) 415-3385
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.