EMDR Therapists in Gladwyne, PA

Photo of Frank D LoRiggio, MA, LPC, NCC, Licensed Professional Counselor
Frank D LoRiggio
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
My passion in helping people bounce back and grow from trying times including loss, abuse, violence, and addiction encouraged me to receive advanced training in EMDR, which is a proven and effective approach for trauma as well as a new and innovative strategy to rapidly treat all types of addictions.
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
My passion in helping people bounce back and grow from trying times including loss, abuse, violence, and addiction encouraged me to receive advanced training in EMDR, which is a proven and effective approach for trauma as well as a new and innovative strategy to rapidly treat all types of addictions.
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
(484) 854-2185 View (484) 854-2185
Photo of Gabrielle Woodward, MA, LPC, BSL, Licensed Professional Counselor
Gabrielle Woodward
Licensed Professional Counselor, MA, LPC, BSL
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
(610) 510-7445 View (610) 510-7445
Photo of Dani Wright - Dani Grace, MA, Pre-Licensed Professional
Dani Grace
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Gladwyne, PA 19035  (Online Only)
I utilize eclectic approaches to customize a healing experience for you based on your strengths and growing edges. My practice is founded in a holistic mind-body-soul philosophy of healing and I believe all these components as well as our connections with others, our environment, self, and our Divine are all inextricable linked – in order for deep and lasting healing, all components must be considered and approached with love and grace. I am trauma-competent and I use approaches like EMDR, mindfulness, CBT / DBT skills, somatics, creative expression, movement, and music, to help you find a container of healing that works for you.
I utilize eclectic approaches to customize a healing experience for you based on your strengths and growing edges. My practice is founded in a holistic mind-body-soul philosophy of healing and I believe all these components as well as our connections with others, our environment, self, and our Divine are all inextricable linked – in order for deep and lasting healing, all components must be considered and approached with love and grace. I am trauma-competent and I use approaches like EMDR, mindfulness, CBT / DBT skills, somatics, creative expression, movement, and music, to help you find a container of healing that works for you.
(412) 838-3565 View (412) 838-3565
Photo of Heather G Hunnicutt, LPC, MTS, ThD, Licensed Professional Counselor
Heather G Hunnicutt
Licensed Professional Counselor, LPC, MTS, ThD
Verified Verified
1 Endorsed
Gladwyne, PA 19035  (Online Only)
I combine parts work, EMDR, and Brainspotting primarily, and have several other tools we can use if those don't feel quite right.
It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!
I combine parts work, EMDR, and Brainspotting primarily, and have several other tools we can use if those don't feel quite right.
It is time to work through your trauma, perfectionism, and anxiety? Are you a therapist wanting to do more of your own work? I offer a fully virtual practice and work with individuals ages 18 and up. I specialize in helping other therapists, trauma survivors, and highly sensitive people heal. High achievers usually feel right at home working with me. Folks who are in transition phases often remark that I have helped them navigate their major shifts (e.g., parenting, divorce, coming out, retirement), too. I can't wait to work with you!
(484) 218-4017 View (484) 218-4017
Photo of Suzanne Holbrook Bloom Behavioral Health, MS, LPC, NCC
Suzanne Holbrook Bloom Behavioral Health
MS, LPC, NCC
Verified Verified
Gladwyne, PA 19035  (Online Only)
I have specialized trauma-oriented training and expertise in EMDR-informed approach, CBT, DBT, and feminist theory approach.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
I have specialized trauma-oriented training and expertise in EMDR-informed approach, CBT, DBT, and feminist theory approach.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
(610) 638-7683 View (610) 638-7683
Photo of Emma Chambers, LCSW, Clinical Social Work/Therapist
Emma Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gladwyne, PA 19035  (Online Only)
As an EMDR Consultant and Certified EMDR Therapist, I have addressed a wide variety of concerns with EMDR.
Finding a therapist, especially during periods of stress, can be extremely overwhelming. Yet, the connection, the solutions, and the relief that you can access in therapy is priceless. If you’re feeling stuck and don’t know which direction to go in, or if you’re searching for ways to save your relationship, I may be the right fit for you! I have spent the last five years as a trauma therapist for the U.S. Department of Veteran Affairs, providing thousands of hours of psychotherapy.
As an EMDR Consultant and Certified EMDR Therapist, I have addressed a wide variety of concerns with EMDR.
Finding a therapist, especially during periods of stress, can be extremely overwhelming. Yet, the connection, the solutions, and the relief that you can access in therapy is priceless. If you’re feeling stuck and don’t know which direction to go in, or if you’re searching for ways to save your relationship, I may be the right fit for you! I have spent the last five years as a trauma therapist for the U.S. Department of Veteran Affairs, providing thousands of hours of psychotherapy.
(484) 604-2821 View (484) 604-2821
Photo of Ali Hittman, LCSW, Clinical Social Work/Therapist
Ali Hittman
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladwyne, PA 19035
I am trained in Eye Movement Desensitization Reprocessing (EMDR), which can be done virtually, and enjoy integrating that with psychoanalysis.
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), which can be done virtually, and enjoy integrating that with psychoanalysis.
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
(484) 214-2941 View (484) 214-2941
Photo of Jeffrey Johnson, MS, LMFT, Marriage & Family Therapist
Jeffrey Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gladwyne, PA 19035  (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
(267) 214-4821 View (267) 214-4821
Photo of Jessica Donn Goodman, Psychologist
Jessica Donn Goodman
Psychologist
Verified Verified
Gladwyne, PA 19035  (Online Only)
Waitlist for new clients
Life hands us some hard things. Loss, disappointment, frustration, confusion, worry, transitions- it is important to honor our experiences, recognize the impact of these situations, and consider how we want to show up in our own lives. How do we focus on what we can affect, and cope with things that we can't change? I am here to help you navigate the process of both living in the present and making the future as good as it can be. I will witness and walk with you through tough times, and help you find your way through.
Life hands us some hard things. Loss, disappointment, frustration, confusion, worry, transitions- it is important to honor our experiences, recognize the impact of these situations, and consider how we want to show up in our own lives. How do we focus on what we can affect, and cope with things that we can't change? I am here to help you navigate the process of both living in the present and making the future as good as it can be. I will witness and walk with you through tough times, and help you find your way through.
(610) 364-5259 View (610) 364-5259
Photo of Maggie Noel Baker, PhD, Psychologist
Maggie Noel Baker
Psychologist, PhD
Verified Verified
Gladwyne, PA 19035
No matter whether your problem is anxiety, depression, work, money or relationship stress, I can work with you to resolve these issues. I'm also trained and experienced to work with children and adolescents as well as adults who struggle with self-esteem issues, ADHD/ADD and relationship issues. I can help with short-term issues, like work stress or problems with a child, and longer term troubles, like addictions, money issues or problematic relationships with parents, sibllings or partners. Empathic listening (putting myself in your shoes) and responding accurately to your concerns builds a working connection that creates the context for change.
No matter whether your problem is anxiety, depression, work, money or relationship stress, I can work with you to resolve these issues. I'm also trained and experienced to work with children and adolescents as well as adults who struggle with self-esteem issues, ADHD/ADD and relationship issues. I can help with short-term issues, like work stress or problems with a child, and longer term troubles, like addictions, money issues or problematic relationships with parents, sibllings or partners. Empathic listening (putting myself in your shoes) and responding accurately to your concerns builds a working connection that creates the context for change.
(610) 915-8500 View (610) 915-8500
Photo of Sara Makin - Makin Wellness | Online Therapy & Counseling, MSEd, LPC, NCC, Licensed Professional Counselor
Makin Wellness | Online Therapy & Counseling
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
(412) 866-2926 View (412) 866-2926
Photo of Nicole Bialecki, MA, CTP, Pre-Licensed Professional
Nicole Bialecki
Pre-Licensed Professional, MA, CTP
Verified Verified
2 Endorsed
Gladwyne, PA 19035  (Online Only)
Hello, future client! I am so excited to have you join me in session on your journey of health and wellness. We will work together to bring beauty from the pain of life's circumstances at times. Come join me in a space that is both safe and non-judgmental as we work on some of these challenges. If you desire to work towards restoration on mental health symptoms that include but are not limited to anxiety, depression, PTSD, mood concerns, etc., you have surely come to the right place. I will be your formal support as you work through areas of concern to improve everyday functioning.
Hello, future client! I am so excited to have you join me in session on your journey of health and wellness. We will work together to bring beauty from the pain of life's circumstances at times. Come join me in a space that is both safe and non-judgmental as we work on some of these challenges. If you desire to work towards restoration on mental health symptoms that include but are not limited to anxiety, depression, PTSD, mood concerns, etc., you have surely come to the right place. I will be your formal support as you work through areas of concern to improve everyday functioning.
(570) 929-4304 View (570) 929-4304
Photo of Client Care - Council for Relationships, Clinical Social Work/Therapist
Council for Relationships
Clinical Social Work/Therapist
Verified Verified
Gladwyne, PA 19035
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
(215) 382-6680 x1 View (215) 382-6680 x1
Photo of Angela Angiolieri Career Counselor, EMDR, Licensed Professional Counselor
Angela Angiolieri Career Counselor
Licensed Professional Counselor, EMDR
Verified Verified
2 Endorsed
Gladwyne, PA 19035  (Online Only)
Are you a woman seeking clarity and purpose in your career? Whether you're at the early stages of your professional journey, struggling in a toxic work environment, returning to work after having a baby or any extended break, exploring a side gig, contemplating a second career in mid-life, thinking about returning to school to pursue new passions, or redefining your life after the empty nest stage or retirement, I am here to offer dedicated support and guidance tailored to your unique goals and aspirations. Let's work together to unlock your full potential and create a fulfilling career path!
Are you a woman seeking clarity and purpose in your career? Whether you're at the early stages of your professional journey, struggling in a toxic work environment, returning to work after having a baby or any extended break, exploring a side gig, contemplating a second career in mid-life, thinking about returning to school to pursue new passions, or redefining your life after the empty nest stage or retirement, I am here to offer dedicated support and guidance tailored to your unique goals and aspirations. Let's work together to unlock your full potential and create a fulfilling career path!
(412) 790-2043 View (412) 790-2043
Photo of Lynne Modzelesky, PsyD, Psychologist
Lynne Modzelesky
Psychologist, PsyD
Verified Verified
1 Endorsed
Gladwyne, PA 19035
Waitlist for new clients
If you are the person, everyone turns to, who do YOU turn to? You give everything to everyone else but never have time for you. It gets tiring always being the ''strong'' one. I see you. You might be struggling to get through the day or question yourself and your worth. This can look like anxiety, depression, problems recovering from a traumatic experience as an adult or as a child.
If you are the person, everyone turns to, who do YOU turn to? You give everything to everyone else but never have time for you. It gets tiring always being the ''strong'' one. I see you. You might be struggling to get through the day or question yourself and your worth. This can look like anxiety, depression, problems recovering from a traumatic experience as an adult or as a child.
(272) 227-2695 View (272) 227-2695
Photo of Grace Molloy, LCSW, ESFT, Clinical Social Work/Therapist
Grace Molloy
Clinical Social Work/Therapist, LCSW, ESFT
Verified Verified
Gladwyne, PA 19035
Waitlist for new clients
I am a Licensed Clinical Social Worker providing individual and family therapy services. I am LGBTQ-affirming and specialize in working with teens, young adults, and families around depression, suicidality, gender and sexuality, neurodiversity, and trauma. Therapy can be a vulnerable and formative process, and it is important to find a therapist that feels like a good fit for you! I practice from a relational, social-justice-oriented, trauma-informed, systemic lens. I believe that change comes from authentic connection between a client and a therapist, involvement of a supportive network, and a mutual collaboration around treatment.
I am a Licensed Clinical Social Worker providing individual and family therapy services. I am LGBTQ-affirming and specialize in working with teens, young adults, and families around depression, suicidality, gender and sexuality, neurodiversity, and trauma. Therapy can be a vulnerable and formative process, and it is important to find a therapist that feels like a good fit for you! I practice from a relational, social-justice-oriented, trauma-informed, systemic lens. I believe that change comes from authentic connection between a client and a therapist, involvement of a supportive network, and a mutual collaboration around treatment.
(215) 392-4097 View (215) 392-4097

More Therapists Nearby

Photo of Bridget Ann Welsh, LPC, NCC, PMH-C, Licensed Professional Counselor
Bridget Ann Welsh
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Conshohocken, PA 19428  (Online Only)
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and integrate this approach to help clients process trauma and heal.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and integrate this approach to help clients process trauma and heal.
I specialize and am trained in Perinatal Mental Health through Postpartum Support International. This means I am passionate about helping people navigate their parenthood journey which can often be difficult or unpredictable. I work with prenatal and postpartum people struggling with anxiety, depression, or simply struggling with this season of life.
(215) 706-8742 View (215) 706-8742
Photo of Anita Devine, MSS, LCSW, Clinical Social Work/Therapist
Anita Devine
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Lafayette Hill, PA 19444
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
I have extensive training in EMDR Therapy and Parts Work ( IFS informed).
You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.
(215) 461-3925 View (215) 461-3925
Photo of Jodie Carvalho, LCSW, Clinical Social Work/Therapist
Jodie Carvalho
Clinical Social Work/Therapist, LCSW
Verified Verified
Conshohocken, PA 19428
I am trained in both TF-CBT and EMDR.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
I am trained in both TF-CBT and EMDR.
Life gets hard. I hope to offer you a patient, comfortable place where you can find support & restoration, as you work to process through whatever life is throwing at you. I firmly believe that the key to emotional health starts with learning to love yourself. And if you’re seeking therapy, you’re already a step closer to that goal. I use a strengths-based approach that focused on bringing awareness to your feelings & their sources, and an understanding of the way that these feelings connect to your behaviors. From there, we can work together to help you cultivate a sense of control over your life. LCSW supervision also available.
(215) 789-9830 View (215) 789-9830
Photo of Raquel Emdur, PsyD, LPC, MT-BC, Psychologist
Raquel Emdur
Psychologist, PsyD, LPC, MT-BC
Verified Verified
Ardmore, PA 19003
I am a licensed clinical psychologist, board certified music therapist and licensed professional counselor. I have training in integrative psychology, humanistic/existential, cognitive behavioral and psychodynamic/psychoanalytic approaches. We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I offer psychological testing and evaluations to help address concerns and clarify diagnoses. I assess a variety of conditions, including, ADHD, mental health disorders, personality traits, intellectual disabilities, autism spectrum disorder, and PTSD, among other conditions.
I am a licensed clinical psychologist, board certified music therapist and licensed professional counselor. I have training in integrative psychology, humanistic/existential, cognitive behavioral and psychodynamic/psychoanalytic approaches. We can explore your dreams together. I offer EMDR and MARI-Mandala therapeutic assessments. I offer psychological testing and evaluations to help address concerns and clarify diagnoses. I assess a variety of conditions, including, ADHD, mental health disorders, personality traits, intellectual disabilities, autism spectrum disorder, and PTSD, among other conditions.
(484) 497-0955 View (484) 497-0955

See more therapy options for Gladwyne

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.