Cognitive Behavioral (CBT) Therapists in Gladwyne, PA
Dr. Izabela Milaniak
Psychologist, PhD
Verified Verified
3 Endorsed
Gladwyne, PA 19035 (Online Only)
I am a licensed clinical psychologist with years of experience in providing evidence-based therapy focusing on training in Cognitive Behavioral Therapy ( CBT) for anxiety and depression, Exposure and Response Prevention (ERP) for obsessive compulsive disorder (OCD), and organizational skills training for Attention Deficit Hyperactivity Disorder (ADHD).
My approach with my clients is flexibly implementing evidence-based therapeutic techniques (i.e., approaches that have been scientifically proven for decades to be successful). I believe that effective therapy needs to help build skills such as understanding and regulating emotions, relaxation strategies, understanding and managing thought patterns and beliefs, communication and social skills, etc. These skills are vital in addressing anxiety and depression.
I am a licensed clinical psychologist with years of experience in providing evidence-based therapy focusing on training in Cognitive Behavioral Therapy ( CBT) for anxiety and depression, Exposure and Response Prevention (ERP) for obsessive compulsive disorder (OCD), and organizational skills training for Attention Deficit Hyperactivity Disorder (ADHD).
My approach with my clients is flexibly implementing evidence-based therapeutic techniques (i.e., approaches that have been scientifically proven for decades to be successful). I believe that effective therapy needs to help build skills such as understanding and regulating emotions, relaxation strategies, understanding and managing thought patterns and beliefs, communication and social skills, etc. These skills are vital in addressing anxiety and depression.
I am trained in therapeutic methods which include cognitive behavioral therapy ( CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
I am trained in therapeutic methods which include cognitive behavioral therapy ( CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
We use Cognitive Behavioral Therapy ( CBT) and other evidence-based methods to enhance overall resilience.
Are you a parent watching your child struggle with anxiety or a high-achieving woman feeling overwhelmed and burnt out? We offer the support and guidance you need to conquer anxiety and restore balance. But as a group practice, our team consists of experts who address a wide range of mental health struggles for both kids and adults. If this sounds like you and you're seeking a provider who listens and creates a plan to tackle the root cause, we want to hear your story. Together, we can work towards putting you on a path to healing
We use Cognitive Behavioral Therapy ( CBT) and other evidence-based methods to enhance overall resilience.
Are you a parent watching your child struggle with anxiety or a high-achieving woman feeling overwhelmed and burnt out? We offer the support and guidance you need to conquer anxiety and restore balance. But as a group practice, our team consists of experts who address a wide range of mental health struggles for both kids and adults. If this sounds like you and you're seeking a provider who listens and creates a plan to tackle the root cause, we want to hear your story. Together, we can work towards putting you on a path to healing
I am a licensed psychologist with extensive training in cognitive-behavioral therapies. I strive to provide evidence-based care that is individualized to each person I work with. I collaborate with adults and couples in setting goals that are meaningful and important to them.
I am a licensed psychologist with extensive training in cognitive-behavioral therapies. I strive to provide evidence-based care that is individualized to each person I work with. I collaborate with adults and couples in setting goals that are meaningful and important to them.
I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
I offer individual, couple, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.
Jenna R Giagnacova
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Gladwyne, PA 19035
I use Structural Family, Cognitive Behavioral, Trauma Focused- Cognitive Behavioral, & Play Therapy, & Mindfulness techniques, to help individuals, families, & couples resolve conflicts & learn new, more positive patterns of living.
I am a Licensed Professional Counselor in the state of Pennsylvania and have been working in mental health since 2008. I began my work in a preschool partial hospitalization program and a community outpatient program with children, adults, and families. I have also worked as a Family Based Services (FBS) therapist and director. I co-founded Conshohocken Counseling Services in 2012 and have been enjoying providing clients with assistance in their life journeys since then.
I use Structural Family, Cognitive Behavioral, Trauma Focused- Cognitive Behavioral, & Play Therapy, & Mindfulness techniques, to help individuals, families, & couples resolve conflicts & learn new, more positive patterns of living.
I am a Licensed Professional Counselor in the state of Pennsylvania and have been working in mental health since 2008. I began my work in a preschool partial hospitalization program and a community outpatient program with children, adults, and families. I have also worked as a Family Based Services (FBS) therapist and director. I co-founded Conshohocken Counseling Services in 2012 and have been enjoying providing clients with assistance in their life journeys since then.
Feel Better. Whether for depression, anxiety or relationship issues, the majority of the clients we see come to therapy with the goal of feeling better; happier, more connected to others, and free from the paralysis of emotional pain. Primarily psychodynamic and systems-oriented in approach, we look at how an issue experienced in the now came to be there, from early childhood experience to prior adult experiences, and how these all culminated in the present problem(s). We also utilize techniques to individually tailor treatment to the patient's needs, including cognitive/behavioral, problem-solving, and insight-oriented therapies, and often ..humor(!)
Feel Better. Whether for depression, anxiety or relationship issues, the majority of the clients we see come to therapy with the goal of feeling better; happier, more connected to others, and free from the paralysis of emotional pain. Primarily psychodynamic and systems-oriented in approach, we look at how an issue experienced in the now came to be there, from early childhood experience to prior adult experiences, and how these all culminated in the present problem(s). We also utilize techniques to individually tailor treatment to the patient's needs, including cognitive/behavioral, problem-solving, and insight-oriented therapies, and often ..humor(!)
Dawn Lewis
Counselor, MS, LCPC, NCC, ACS
Verified Verified
7 Endorsed
Gladwyne, PA 19035 (Online Only)
I use an approach that integrates proven therapeutic concepts and techniques from CBT, ACT and many other modes of therapy.
I am a seasoned therapist who finds it extremely rewarding and a true privilege to help people heal and grow. I would love to work with you to eliminate panic attacks, reduce anxiety or depression, help with relationship concerns, cope with a breakup or betrayal, heal from trauma and grief, or recover from an addiction. I can also help you if you are having a crisis of faith or if you desire to grow spiritually. If any of these resonate with you, please contact me and I'll be quick to respond! I invite you to check out my website for more details on my practice.
I use an approach that integrates proven therapeutic concepts and techniques from CBT, ACT and many other modes of therapy.
I am a seasoned therapist who finds it extremely rewarding and a true privilege to help people heal and grow. I would love to work with you to eliminate panic attacks, reduce anxiety or depression, help with relationship concerns, cope with a breakup or betrayal, heal from trauma and grief, or recover from an addiction. I can also help you if you are having a crisis of faith or if you desire to grow spiritually. If any of these resonate with you, please contact me and I'll be quick to respond! I invite you to check out my website for more details on my practice.
I am a licensed clinical psychologist with years of experience providing, supervising, and training others in how to provide evidence-based therapies for a diverse array of clients dealing with mental health and behavioral challenges. I completed my doctoral and post-doctoral training at Drexel University and completed an internship at the Medical University of South Carolina. My training focused on evidence-based treatment approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Dialectical Behavioral Therapy among others.
I am a licensed clinical psychologist with years of experience providing, supervising, and training others in how to provide evidence-based therapies for a diverse array of clients dealing with mental health and behavioral challenges. I completed my doctoral and post-doctoral training at Drexel University and completed an internship at the Medical University of South Carolina. My training focused on evidence-based treatment approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Dialectical Behavioral Therapy among others.
Olivia Mahany
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Gladwyne, PA 19035 (Online Only)
Olivia is an eclectic provider and is trained in CBT, DBT, ACT, and person-centered modalities.
Olivia graduated from Penn State University's master's program in counselor education program. She also received her bachelor's degree from Penn State in psychology. She is extremely passionate about helping teens and women struggling with disordered eating, eating disorders, body image, OCD, anxiety, and depression and Trauma. Olivia previously worked in the community mental health setting and has an array of experiences.
Olivia is an eclectic provider and is trained in CBT, DBT, ACT, and person-centered modalities.
Olivia graduated from Penn State University's master's program in counselor education program. She also received her bachelor's degree from Penn State in psychology. She is extremely passionate about helping teens and women struggling with disordered eating, eating disorders, body image, OCD, anxiety, and depression and Trauma. Olivia previously worked in the community mental health setting and has an array of experiences.
Dani Grace
Associate Professional Counselor, MA, LAPC
Verified Verified
2 Endorsed
Gladwyne, PA 19035
I utilize eclectic approaches to customize a healing experience for you based on your strengths and growing edges. My practice is founded in a holistic mind-body-soul philosophy of healing and I believe all these components as well as our connections with others, our environment, self, and our Divine are all inextricable linked – in order for deep and lasting healing, all components must be considered and approached with love and grace. I am trauma-competent and I use approaches like EMDR, mindfulness, CBT / DBT skills, somatics, creative expression, movement, and music, to help you find a container of healing that works for you.
I utilize eclectic approaches to customize a healing experience for you based on your strengths and growing edges. My practice is founded in a holistic mind-body-soul philosophy of healing and I believe all these components as well as our connections with others, our environment, self, and our Divine are all inextricable linked – in order for deep and lasting healing, all components must be considered and approached with love and grace. I am trauma-competent and I use approaches like EMDR, mindfulness, CBT / DBT skills, somatics, creative expression, movement, and music, to help you find a container of healing that works for you.
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I have expertise in individual, family and couples therapy, including cognitive behavioral therapy ( CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
I have expertise in individual, family and couples therapy, including cognitive behavioral therapy ( CBT), psychodynamic psychotherapy and Gottman Method couples therapy.
I believe that change happens within the context of a safe, trusting therapeutic relationship. Whether you're struggling with relationships, managing worries or navigating a life transition, therapy can help. I work to create a supportive, collaborative space to empower my clients to create positive change in their lives.
Mary Yost
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gladwyne, PA 19035 (Online Only)
CBT is a logic-based approach that gives clients practical skills to change their thoughts, feelings, and behaviors.
Hi! I’m Mary. I have advanced post-graduate training in multiple therapy modalities including Internal Family Systems (IFS Level 1), Exposure Response Prevention (ERP), and Cognitive Behavioral Therapy ( CBT), and will recommend the modality that is best suited to your needs (more on each below). Regardless of modality, I generally incorporate neurobiology education into our work so you can better understand what your brain and body are doing and why.
CBT is a logic-based approach that gives clients practical skills to change their thoughts, feelings, and behaviors.
Hi! I’m Mary. I have advanced post-graduate training in multiple therapy modalities including Internal Family Systems (IFS Level 1), Exposure Response Prevention (ERP), and Cognitive Behavioral Therapy ( CBT), and will recommend the modality that is best suited to your needs (more on each below). Regardless of modality, I generally incorporate neurobiology education into our work so you can better understand what your brain and body are doing and why.
Suzanne Holbrook Bloom Behavioral Health
MS, LPC, NCC
Verified Verified
Gladwyne, PA 19035 (Online Only)
I have specialized trauma-oriented training and expertise in EMDR-informed approach, CBT, DBT, and feminist theory approach.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
I have specialized trauma-oriented training and expertise in EMDR-informed approach, CBT, DBT, and feminist theory approach.
“Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something." -Kim Namjoon. I am a queer woman and cisgender ally who specializes in working with teens and adults who are a part of the LGBTQIA community and are navigating life with a history of trauma.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
I've spent over 2 decades, and countless hours in training as a therapist in CBT and other healing modalities.
Healing begins here. I Can Help You Experience Life Differently. Do you feel anxious, depressed, and out of balance in your life and your relationships? Maybe there's a nagging, overwhelming unease that won't go away and you sometimes feel swallowed up by it. How would your life be different if you spoke to a safe, non-judgmental, experienced, therapist? I meet people where they are and work with adults treating a variety of needs. Through deep listening, compassion and understanding, we'll explore what's upsetting you and create a plan on what to do about it. Our crisis points are also our turning points.
I've spent over 2 decades, and countless hours in training as a therapist in CBT and other healing modalities.
Healing begins here. I Can Help You Experience Life Differently. Do you feel anxious, depressed, and out of balance in your life and your relationships? Maybe there's a nagging, overwhelming unease that won't go away and you sometimes feel swallowed up by it. How would your life be different if you spoke to a safe, non-judgmental, experienced, therapist? I meet people where they are and work with adults treating a variety of needs. Through deep listening, compassion and understanding, we'll explore what's upsetting you and create a plan on what to do about it. Our crisis points are also our turning points.
Some of the evidence-based practices we utilize are Cognitive-Behavioral Therapy ( CBT), Dialectical-Behavioral Therapy (DBT), psychotherapy, trauma-informed strategies, among others.
The choice to begin counseling is a significant step in an individual's life and can be very intimidating. Helping you feel at ease during this process is one of our most important priorities. At Beyond Counseling, we utilize a person-centered approach to meet the individualized needs of each and every client. We focus on helping our clients work through adjustment issues (life changing events), teaching techniques to learn and manage mental health needs, and providing a safe and comfortable environment to discuss stressors that may be affecting your wellbeing and happiness.
Some of the evidence-based practices we utilize are Cognitive-Behavioral Therapy ( CBT), Dialectical-Behavioral Therapy (DBT), psychotherapy, trauma-informed strategies, among others.
The choice to begin counseling is a significant step in an individual's life and can be very intimidating. Helping you feel at ease during this process is one of our most important priorities. At Beyond Counseling, we utilize a person-centered approach to meet the individualized needs of each and every client. We focus on helping our clients work through adjustment issues (life changing events), teaching techniques to learn and manage mental health needs, and providing a safe and comfortable environment to discuss stressors that may be affecting your wellbeing and happiness.
Dan draws on principles from cognitive behavioral therapy ( CBT), solution-focused brief therapy (SFBT), motivational interviewing, family systems therapy, dialectical-behavioral therapy (DBT), using techniques based on client needs.
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master’s Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
Dan draws on principles from cognitive behavioral therapy ( CBT), solution-focused brief therapy (SFBT), motivational interviewing, family systems therapy, dialectical-behavioral therapy (DBT), using techniques based on client needs.
Dan Cooper is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2016. He earned his Bachelor of Science and Master’s Degree in Psychology from Kaplan University and Graduate Certificate in Marriage and Family Therapy from Capella University. Dan has experience working with adults in a variety of settings including inpatient psychiatric hospitals, chemical dependency units, and general outpatient services. He has specialized experience treating addiction/substance use, depression, anxiety, ADHD, relationship discord, and problems related to stress and life transitions.
I emphasize a variety of scientifically proven treatments, including cognitive behavioral, exposure-based, and acceptance & mindfulness-based, which allows me to tailor treatment to your specific needs, incorporate your values & goals, and achieve effective results.
Anxiety, stress, and depression can present in many different ways, including a sense of unease, worry, negative thinking, emotional distress, bad habits, avoidance, irritability, low self-esteem, & strained relationships. If you are feeling overwhelmed, stuck in old unproductive patterns, and finding that your ways of coping with life stressors are no longer working, or making things worse, I am here to help. As a licensed clinical psychologist, I work with adults, adolescents, and children. I specialize in anxiety, stress, depression, OCD, fears & phobias, social anxiety, trichotillomania & skin-picking, and relationship concerns.
I emphasize a variety of scientifically proven treatments, including cognitive behavioral, exposure-based, and acceptance & mindfulness-based, which allows me to tailor treatment to your specific needs, incorporate your values & goals, and achieve effective results.
Anxiety, stress, and depression can present in many different ways, including a sense of unease, worry, negative thinking, emotional distress, bad habits, avoidance, irritability, low self-esteem, & strained relationships. If you are feeling overwhelmed, stuck in old unproductive patterns, and finding that your ways of coping with life stressors are no longer working, or making things worse, I am here to help. As a licensed clinical psychologist, I work with adults, adolescents, and children. I specialize in anxiety, stress, depression, OCD, fears & phobias, social anxiety, trichotillomania & skin-picking, and relationship concerns.
She has her Perinatal Mental Health Certification (PMHC) given by PSI (Postpartum Support International) and is also certified in both CBT and DBT and is a Certified Health and Life Coach.
Erica Hoffman is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2011. Do you feel stuck and unsure where to turn for help? Erica is happy you are here! Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or not feeling like yourself, we need to look towards shifting your mindset to achieve your goals. Erica specializes in helping moms and momstobe achieve balance and mental wellness.
She has her Perinatal Mental Health Certification (PMHC) given by PSI (Postpartum Support International) and is also certified in both CBT and DBT and is a Certified Health and Life Coach.
Erica Hoffman is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2011. Do you feel stuck and unsure where to turn for help? Erica is happy you are here! Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or not feeling like yourself, we need to look towards shifting your mindset to achieve your goals. Erica specializes in helping moms and momstobe achieve balance and mental wellness.
See more therapy options for Gladwyne
Nearby Cognitive Behavioral (CBT) Therapists Searches for Gladwyne
- Ardmore
- Bryn Mawr
- Conshohocken
- Haverford
- Lafayette Hill
- Manayunk
- Merion Station
- Narberth
- Penn Valley
- Rosemont
- Villanova
- Wynnewood
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.