Chronic Illness Therapists in Gladwyne, PA

Photo of Dena Solomon, PhD, MSS, Psychologist
Dena Solomon
Psychologist, PhD, MSS
Verified Verified
Gladwyne, PA 19035
MLPS clients include individuals, couples, and older adolescents dealing with a range of difficulties including depression, anxiety and panic disorders, eating disorders, OCD, chronic illness, relationship problems, women's health issues, job and school stresses, adult adjustment to suspected or diagnosed learning differences, and life event stress.
Feel Better. Whether for depression, anxiety or relationship issues, the majority of the clients we see come to therapy with the goal of feeling better; happier, more connected to others, and free from the paralysis of emotional pain. Primarily psychodynamic and systems-oriented in approach, we look at how an issue experienced in the now came to be there, from early childhood experience to prior adult experiences, and how these all culminated in the present problem(s). We also utilize techniques to individually tailor treatment to the patient's needs, including cognitive/behavioral, problem-solving, and insight-oriented therapies, and often ..humor(!)
MLPS clients include individuals, couples, and older adolescents dealing with a range of difficulties including depression, anxiety and panic disorders, eating disorders, OCD, chronic illness, relationship problems, women's health issues, job and school stresses, adult adjustment to suspected or diagnosed learning differences, and life event stress.
Feel Better. Whether for depression, anxiety or relationship issues, the majority of the clients we see come to therapy with the goal of feeling better; happier, more connected to others, and free from the paralysis of emotional pain. Primarily psychodynamic and systems-oriented in approach, we look at how an issue experienced in the now came to be there, from early childhood experience to prior adult experiences, and how these all culminated in the present problem(s). We also utilize techniques to individually tailor treatment to the patient's needs, including cognitive/behavioral, problem-solving, and insight-oriented therapies, and often ..humor(!)
(610) 915-8362 View (610) 915-8362
Photo of Stacy Bernstein, LCSW, Clinical Social Work/Therapist
Stacy Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gladwyne, PA 19035  (Online Only)
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
(832) 841-4268 View (832) 841-4268
Photo of Sarah Scheckter, PhD, Psychologist
Sarah Scheckter
Psychologist, PhD
Verified Verified
11 Endorsed
Gladwyne, PA 19035
You may be the person others turn to for support, or you excel at perceiving other people's feelings. These are strengths, but can take a toll on your well-being over time if your own needs are neglected. Whether you are hoping to feel calmer and more alive, navigate a life change, or resolve a painful situation, therapy can help. I specialize in treating people who are living with anxiety, depression, relationship difficulties, caregiving stress, or medical illnesses. I help people heal from past difficulties and increase feelings of contentment, creativity, connection, and sense of fulfillment in their lives.
You may be the person others turn to for support, or you excel at perceiving other people's feelings. These are strengths, but can take a toll on your well-being over time if your own needs are neglected. Whether you are hoping to feel calmer and more alive, navigate a life change, or resolve a painful situation, therapy can help. I specialize in treating people who are living with anxiety, depression, relationship difficulties, caregiving stress, or medical illnesses. I help people heal from past difficulties and increase feelings of contentment, creativity, connection, and sense of fulfillment in their lives.
(215) 839-3151 View (215) 839-3151
Photo of K. D. Ferrari, PhD, LCSW, MSW, Clinical Social Work/Therapist
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Gladwyne, PA 19035
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of Cora McElwain, LCSW, Clinical Social Work/Therapist
Cora McElwain
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladwyne, PA 19035  (Online Only)
We often have what we need within us to heal, but sometimes anxiety, depression, or internal conflict can get in our way from making the progress that we want to feel. Do you want to wake up on time but depression makes it difficult? Or, are you having difficulty starting or completing projects? Tele-therapy can help you cope with the stressful things in your life, so that you can move forward in how you want to. I can provide virtual therapy to anyone in Missouri, Pennsylvania, and Washington state. I have extensive experience and abundant joy working with folks in the LGBTQ+ & poly/nonmonogamous communities.
We often have what we need within us to heal, but sometimes anxiety, depression, or internal conflict can get in our way from making the progress that we want to feel. Do you want to wake up on time but depression makes it difficult? Or, are you having difficulty starting or completing projects? Tele-therapy can help you cope with the stressful things in your life, so that you can move forward in how you want to. I can provide virtual therapy to anyone in Missouri, Pennsylvania, and Washington state. I have extensive experience and abundant joy working with folks in the LGBTQ+ & poly/nonmonogamous communities.
(272) 888-0719 View (272) 888-0719
Photo of Allison Borrasso - Allison Borrasso- Evolve Counseling & Consulting, MS, LPC, Licensed Professional Counselor
Allison Borrasso- Evolve Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Gladwyne, PA 19035  (Online Only)
Prioritize YOU in 2024! Few weekend slots available! Whether new to therapy or looking for a new therapist, Evolve Counseling and Consulting will support you with evolving into a mentally healthier version of you. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis.
Prioritize YOU in 2024! Few weekend slots available! Whether new to therapy or looking for a new therapist, Evolve Counseling and Consulting will support you with evolving into a mentally healthier version of you. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis.
(878) 205-0973 View (878) 205-0973
Photo of Siobhan McEnaney-Hayes, LMFT, Marriage & Family Therapist
Siobhan McEnaney-Hayes
Marriage & Family Therapist, LMFT
Verified Verified
Gladwyne, PA 19035
My emphasis is on strengthening your relationships through exploration of relational fairness, trust, and loyalty. Particular focus is on discerning your own relational ground and terms for living while reconnecting with those who matter to you and recognizing their merit. Licensed as an LMFT, I have clinical experience (over 2000 individuals, couples, families) in diverse settings including independent practice, Waldorf schools, court, health care, academia. I can work with you on re-balancing relationships, challenges during uncertain times, stress, anxiety, grief/loss, career/life/parenting transitions and spiritual crossroads.
My emphasis is on strengthening your relationships through exploration of relational fairness, trust, and loyalty. Particular focus is on discerning your own relational ground and terms for living while reconnecting with those who matter to you and recognizing their merit. Licensed as an LMFT, I have clinical experience (over 2000 individuals, couples, families) in diverse settings including independent practice, Waldorf schools, court, health care, academia. I can work with you on re-balancing relationships, challenges during uncertain times, stress, anxiety, grief/loss, career/life/parenting transitions and spiritual crossroads.
(484) 494-2607 View (484) 494-2607
Photo of Sara Makin - Makin Wellness | Online Therapy & Counseling, MSEd, LPC, NCC, Licensed Professional Counselor
Makin Wellness | Online Therapy & Counseling
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
(412) 866-2926 View (412) 866-2926
Photo of Client Care - Council for Relationships, Clinical Social Work/Therapist
Council for Relationships
Clinical Social Work/Therapist
Verified Verified
Gladwyne, PA 19035
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
Since 1932, Council for Relationships has provided therapy and psychiatry services to those in Pennslyvania and New Jersey. Our Staff Clinicians offer individual, relationship (sometimes called "couples"), family, and sex therapy online and in person. We make the best therapy services accessible to everyone. Our 80+ Staff Therapists & Psychiatrists specialize in over 45 specialties and provide comprehensive mental health care and medicine management. We see clients of all ages, backgrounds, religions, genders, and sexualities. We believe that thriving relationships foster flourishing communities. Let us help you thrive.
(215) 382-6680 x1 View (215) 382-6680 x1
Photo of Crystal Horninger, MA, NCC, LPC, Licensed Professional Counselor
Crystal Horninger
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Gladwyne, PA 19035  (Online Only)
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
(215) 261-5175 View (215) 261-5175
Photo of Julia Sameth - Main Line and Princeton DBT Therapy, LCSW, MEd, Clinical Social Work/Therapist
Main Line and Princeton DBT Therapy
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Gladwyne, PA 19035
Are you struggling with emotional challenges or symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT) - an approach that offers concrete tools you can use to cultivate greater happiness and resolve conflict in more effective ways. I work with individuals and also with families to help them create new and positive ways of relating to each other and solving problems together.
Are you struggling with emotional challenges or symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT) - an approach that offers concrete tools you can use to cultivate greater happiness and resolve conflict in more effective ways. I work with individuals and also with families to help them create new and positive ways of relating to each other and solving problems together.
(215) 274-0848 View (215) 274-0848
Photo of Alexa Borrows, MS, LPC, NCC, Licensed Professional Counselor
Alexa Borrows
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Gladwyne, PA 19035
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
(215) 515-8877 View (215) 515-8877
Photo of Bruce Borkosky - Common Sense Counseling, LLC, PsyD, Psychologist
Common Sense Counseling, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Gladwyne, PA 19035  (Online Only)
Warm, generous, and comforting, Dr. Borkosky is well suited to the first-time counseling client who has some problems but is uncertain about whether counseling can help. What can you expect from counseling? It depends on your needs, as Dr. Borkosky tries to help you with your problems as you see them. Patients often find that he asks questions that make them think or even that they never thought of before. He often sees patterns of interactions that aren't working so well, and thinks outside the box to come up with new solutions to problems. Many people are discouraged but they find that small victories give them hope.
Warm, generous, and comforting, Dr. Borkosky is well suited to the first-time counseling client who has some problems but is uncertain about whether counseling can help. What can you expect from counseling? It depends on your needs, as Dr. Borkosky tries to help you with your problems as you see them. Patients often find that he asks questions that make them think or even that they never thought of before. He often sees patterns of interactions that aren't working so well, and thinks outside the box to come up with new solutions to problems. Many people are discouraged but they find that small victories give them hope.
(850) 204-9400 View (850) 204-9400
Photo of Ali Hittman, LCSW, Clinical Social Work/Therapist
Ali Hittman
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladwyne, PA 19035
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
(484) 214-2941 View (484) 214-2941
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LMHC, LCPC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Gladwyne, PA 19035
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(484) 249-0659 View (484) 249-0659

More Therapists Nearby

Photo of Sarah Murphy, LPC, NCC, Licensed Professional Counselor
Sarah Murphy
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Your chronic illness specialist. Are you reeling from a recent diagnosis? You are trying to make sense of it all, and find a way to have a great life anyway. When life presents this kind of challenge, you deserve to find support and ignite hope. Every situation, even the most difficult, holds the potential for profound growth and healing. I'm here to guide you on this transformative journey, helping you unlock your potential and build a stronger, more fulfilling life.
Your chronic illness specialist. Are you reeling from a recent diagnosis? You are trying to make sense of it all, and find a way to have a great life anyway. When life presents this kind of challenge, you deserve to find support and ignite hope. Every situation, even the most difficult, holds the potential for profound growth and healing. I'm here to guide you on this transformative journey, helping you unlock your potential and build a stronger, more fulfilling life.
(484) 558-1451 View (484) 558-1451
Photo of Melissa Rogel, LMFT, Marriage & Family Therapist
Melissa Rogel
Marriage & Family Therapist, LMFT
Verified Verified
Ardmore, PA 19003
Waitlist for new clients
I have personal and professional experience with ADHD, religious trauma, and chronic illness.
Welcome, glad you're here. My practice is focused on helping unique individuals understand and accept themselves and engage in healthy relationships while still maintaining individuality. I work with those who don’t always feel like they fit in a box or align with society’s expectations regarding their relationships, career, and personal pursuits. I provide a supportive space for clients to be heard and understood, as well as tools to identify and change unhelpful patterns and increase positive coping skills.
I have personal and professional experience with ADHD, religious trauma, and chronic illness.
Welcome, glad you're here. My practice is focused on helping unique individuals understand and accept themselves and engage in healthy relationships while still maintaining individuality. I work with those who don’t always feel like they fit in a box or align with society’s expectations regarding their relationships, career, and personal pursuits. I provide a supportive space for clients to be heard and understood, as well as tools to identify and change unhelpful patterns and increase positive coping skills.
(610) 890-8561 View (610) 890-8561
Photo of Caryn Richfield, PsyD, Psychologist
Caryn Richfield
Psychologist, PsyD
Verified Verified
Conshohocken, PA 19428
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
In my 30 plus years of practice, I have devoted most of my time to the treatment of children, adolescents and adults of all ages. I have particular expertise in the areas of trauma, mood and anxiety disorders, ADHD, eating disorders, chronic illness as well as life transitions. As well as treating individuals, I also do problem-focused marital therapy and parent counseling. My approach incorporates a blending of cognitive-behavioral strategies, determining root causes and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 View (610) 624-8969
Photo of Audrey Daigle, LCSW, Clinical Social Work/Therapist
Audrey Daigle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Narberth, PA 19072
In utilizing an eclectic therapeutic approach, I primarily draw upon strategies from Cognitive Behavioral Therapy, Family Systems Theory, and Strength-Based perspectives. I work with adolescents (age 14+) young adults, and adults who may be experiencing a variety of symptoms including anxiety, depression, concerns around self-esteem, and those going through a significant life transition. I also have extensive experience in the areas of chronic illness, developmental disability including Autism spectrum disorder, and learning disorders including ADHD.
In utilizing an eclectic therapeutic approach, I primarily draw upon strategies from Cognitive Behavioral Therapy, Family Systems Theory, and Strength-Based perspectives. I work with adolescents (age 14+) young adults, and adults who may be experiencing a variety of symptoms including anxiety, depression, concerns around self-esteem, and those going through a significant life transition. I also have extensive experience in the areas of chronic illness, developmental disability including Autism spectrum disorder, and learning disorders including ADHD.
(484) 202-3154 View (484) 202-3154
Photo of Michaela Herr Hlubik - Mindfully Rooted Art Therapy, MA, ATR-BC, LPC, Licensed Professional Counselor
Mindfully Rooted Art Therapy
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Narberth, PA 19072  (Online Only)
We are here for connection. It is as simple and as complicated as that. Are you needing to find your inner voice and create healthy boundaries for your life and relationships? Do you value mindfulness, art, and creativity? Are you struggling in your relationships, a life transition, or wrestle with chronic illness? Perhaps you have been searching for someone to LISTEN and discover the root cause of symptoms or behaviors.
We are here for connection. It is as simple and as complicated as that. Are you needing to find your inner voice and create healthy boundaries for your life and relationships? Do you value mindfulness, art, and creativity? Are you struggling in your relationships, a life transition, or wrestle with chronic illness? Perhaps you have been searching for someone to LISTEN and discover the root cause of symptoms or behaviors.
(814) 258-4891 View (814) 258-4891
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.