AmeriHealth Therapists in Gilbertsville, PA

I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.

Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).

Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?

Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.

My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.

Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.

My career has included a variety of therapeutic work from initially working with children, teens, and their families to more recently supporting individuals struggling with anxiety, depression, relational issues, and life transitions. Specialty areas include; working with children diagnosed with developmental disabilities, problematic behaviors, family systems experiencing divorce, are blended, or have encountered other disruptions, and supporting professionals in varying stages of career development. I am also working to expand my knowledge and expertise working with individuals with anxiety and couples.

Are you seeking support in navigating life’s transitions, managing stress, and enhancing overall well-being? Do you yearn for a space where you can freely express yourself and develop coping strategies? Your goal may be cultivating resilience, building self-awareness, and fostering healthier connections with others. I offer a collaborative therapeutic relationship to explore your challenges and embrace personal growth.

Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.

Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.

An ideal client would present with their struggle in transparency, with the desire to grow, and put in the work to achieve goals. That could be managing emotions, holding a job, rebuilding relationships, or perhaps implementing more self-care. A client who wants to heal, find peace, and promote balance and autonomy. I am very easygoing, and really like to showcase my ability to promote a safe trusting environment. It is okay to feel uncomfortable or overwhelmed in life; I hope to encourage and normalize the need to take care of ourselves.

I specialize in Depression, Anxiety, & Trauma/Substance Use. I introduce therapeutic interventions appropriate for an individual's comfort level, leading to long-term personal growth. I allow you to "take the wheel" and work with you as you define your therapy goals. I encourage you to have a voice, to speak up if an area of your treatment is not working for you, and to ask questions. I am candid in that if there is an answer to a question I do not know, I will research and consult with my supervisor to get you the best answer possible.

We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.

Do you struggle with racing thoughts, constant worry, and asking yourself "what if"? Do boundaries feel foreign to you? Do you feel extremely guilty when you try to implement them? Anxiety can feel like a beast that can't be controlled. Let's work together to tackle the stressors and worries you experience, create healthy boundaries, find your assertiveness, and manage anxiety. Life experiences can majorly affect one’s mental health. Let's put you first and explore how beautiful life can be when we allow ourselves to live in the moment.

My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.