Psychodynamic Therapists in Gibsonia, PA
![Photo of Nicole Henning, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/780ffe77-fb51-403b-b124-41a42d159155/1/320x400.png)
Nicole Henning
Licensed Professional Counselor, LPC
Verified Verified
Gibsonia, PA 15044 (Online Only)
Hi there! My name is Nicole Henning. I’m a licensed professional counselor LPC out of the state of Pennsylvania. I have been practicing for about a decade now. I mainly work with adults 18 and above, and I enjoy focusing on cognitive behavioral therapy, dialectical, behavioral therapy, humanistic approaches, person-centered, approaches, trauma, informed, care, approaches, and being able to apply psychodynamic approaches as well. I have a big passion for working with neuroscience and enjoy many trainings in this and being able to help people understand their brain health.
Hi there! My name is Nicole Henning. I’m a licensed professional counselor LPC out of the state of Pennsylvania. I have been practicing for about a decade now. I mainly work with adults 18 and above, and I enjoy focusing on cognitive behavioral therapy, dialectical, behavioral therapy, humanistic approaches, person-centered, approaches, trauma, informed, care, approaches, and being able to apply psychodynamic approaches as well. I have a big passion for working with neuroscience and enjoy many trainings in this and being able to help people understand their brain health.
![Photo of Lisa Gillespie Robb, LPC, NCC, ACA, Licensed Professional Counselor](https://photos.psychologytoday.com/0bffd830-8136-40aa-9861-2dae6a50a139/2/320x400.jpeg)
Lisa Gillespie Robb
Licensed Professional Counselor, LPC, NCC, ACA
Verified Verified
1 Endorsed
Gibsonia, PA 15044 (Online Only)
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
![Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor](https://photos.psychologytoday.com/7d715680-ef7f-4c39-83e1-de85d0fcb085/2/320x400.jpeg)
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Gibsonia, PA 15044
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
![Photo of James P. McGowan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c706d9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James P. McGowan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gibsonia, PA 15044
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
![Photo of Carla J Sandy, LCSW, MPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d152653-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There is no need to suffer in silence. Over the years I have heard people say, "I regret that I waited so long to come to counseling." When people struggle with life's challenges alone, they usually have little success. This solitary method often results in a deep sense of hopelessness and unhappiness. At the Samaritan Counseling Center, it has been my privilege to empower men, women and adolescents to make their lives more fulfilling. During counseling sessions, you will experience a safe environment to tell your story-and then together, we will begin the journey to hope and healing.
There is no need to suffer in silence. Over the years I have heard people say, "I regret that I waited so long to come to counseling." When people struggle with life's challenges alone, they usually have little success. This solitary method often results in a deep sense of hopelessness and unhappiness. At the Samaritan Counseling Center, it has been my privilege to empower men, women and adolescents to make their lives more fulfilling. During counseling sessions, you will experience a safe environment to tell your story-and then together, we will begin the journey to hope and healing.
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Gibsonia, PA 15044
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
![Photo of Amanda Buchheit, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6bb27c1d-fc4e-4d5b-a675-6132787b6b55/1/320x400.jpeg)
Amanda Buchheit
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gibsonia, PA 15044
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
![Photo of Rocco Vallecorsa, MSEd, LPC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/44d140a9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rocco Vallecorsa
Licensed Professional Counselor, MSEd, LPC, BC-TMH
Verified Verified
1 Endorsed
Gibsonia, PA 15044
Not accepting new clients
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
More Therapists Nearby
![Photo of Susan E. Schumacher, DA, LPC, LCPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d7b401b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP
Verified Verified
1 Endorsed
Fox Chapel, PA 15238
As a Licensed Professional Counselor (LPC, LCPC) and psychodynamic, narrative and somatic therapist, my goal is to explore the stories you tell about your life and how they influence how you feel and what you see as possible.
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
As a Licensed Professional Counselor (LPC, LCPC) and psychodynamic, narrative and somatic therapist, my goal is to explore the stories you tell about your life and how they influence how you feel and what you see as possible.
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
![Photo of Noah Rahm, PsyD, FIPA, Psychologist](https://photos.psychologytoday.com/3c4b7031-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have experience working in community mental health, university counseling, adult psychiatric inpatient and outpatient, private practice, disability determination services of State government, teaching graduate level clinical psychology courses, and formal training in psychodynamic psychotherapy and psychoanalysis.
Sometimes personal thoughts and feelings about life can be upsetting, disturbing, seem incomprehensible or even unchangeable. Over time these kinds of experiences can erode our personal sense of vitality, meaningfulness, freedom, and overall wellbeing. Although we know that some suffering is a normal part of life, suffering needlessly or endlessly simply does not have to be. In my office I provide a quiet, comfortable, respectful, and very confidential atmosphere.
I have experience working in community mental health, university counseling, adult psychiatric inpatient and outpatient, private practice, disability determination services of State government, teaching graduate level clinical psychology courses, and formal training in psychodynamic psychotherapy and psychoanalysis.
Sometimes personal thoughts and feelings about life can be upsetting, disturbing, seem incomprehensible or even unchangeable. Over time these kinds of experiences can erode our personal sense of vitality, meaningfulness, freedom, and overall wellbeing. Although we know that some suffering is a normal part of life, suffering needlessly or endlessly simply does not have to be. In my office I provide a quiet, comfortable, respectful, and very confidential atmosphere.
![Photo of Anne Houston, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5452b34f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work from a number of established methods including cognitive, emotional and psychodynamic orientations.
As a licensed clinical therapist, I offer a warm and collaborative space for you to freely explore what most troubles you. You may be dealing with depression, anxiety, relationship issues, or changing life circumstances. I am mindful of you as an individual, while also aware of the concurrent forces of family, culture, and social - and how internal and outside pressures can sometimes make change harder. My role is to attend to you with skill, compassion, and without judgment, so that you can more fully be.
I work from a number of established methods including cognitive, emotional and psychodynamic orientations.
As a licensed clinical therapist, I offer a warm and collaborative space for you to freely explore what most troubles you. You may be dealing with depression, anxiety, relationship issues, or changing life circumstances. I am mindful of you as an individual, while also aware of the concurrent forces of family, culture, and social - and how internal and outside pressures can sometimes make change harder. My role is to attend to you with skill, compassion, and without judgment, so that you can more fully be.
![Photo of Robert Bartek, PhD, Psychologist](https://photos.psychologytoday.com/3d47d8cc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
Family means everything and when one member suffers the whole family suffers. Our marriages matter, our children matter, our families matter and so do you. I have been in the field of psychology since 1983. I specialize in marital, child, and adolescent therapies and issues related to depression, anxiety, bipolar and personality disorders. Behavioral, relationship and personality variables all contribute to wellness. I offer behavioral, cognitive and psychodynamic modalities to address these issues. Please call, no e-mails. Thank you.
![Photo of Katy Miller, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5750095c-1b97-454a-b303-2ea268dc17c0/3/320x400.jpeg)
Katy Miller
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wexford, PA 15090 (Online Only)
Katy utilizes a psychodynamic and attachment approach to connect an individual's early childhood experiences to their current ways of thinking, feeling, and experiencing the world.
Katy Miller is a Licensed Professional Counselor and owner of Relation Works, offering virtual services to residents throughout the United States. Katy specializes in coaching individuals who want to have healthy and safe interpersonal relationships. Whether it be navigating the dating world, creating a safe attachment to your child, or understanding the impact of domestic violence, Katy partners with those who want to carve out their future by taking a deep dive into the past.
Katy utilizes a psychodynamic and attachment approach to connect an individual's early childhood experiences to their current ways of thinking, feeling, and experiencing the world.
Katy Miller is a Licensed Professional Counselor and owner of Relation Works, offering virtual services to residents throughout the United States. Katy specializes in coaching individuals who want to have healthy and safe interpersonal relationships. Whether it be navigating the dating world, creating a safe attachment to your child, or understanding the impact of domestic violence, Katy partners with those who want to carve out their future by taking a deep dive into the past.
![Photo of Megan Dufford, PsyD, Psychologist](https://photos.psychologytoday.com/539eaaf0-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with hardships, and ultimately make changes to enhance quality of life. I remain focused on providing support to each client and incorporate techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
![Photo of Hermina Szeles, PhD, Psychologist](https://photos.psychologytoday.com/3bb134ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
![Photo of Carole Joan Honeychurch, MA, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4239049b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Carole Joan Honeychurch
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Pittsburgh, PA 15209
I work with a variety of modalities, including psychodynamic, person-centered therapy and more symptom-focused modalities such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
I work with a variety of modalities, including psychodynamic, person-centered therapy and more symptom-focused modalities such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
![Photo of Linda Dukess, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b903bd2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Linda Dukess
Clinical Social Work/Therapist, LCSW
Verified Verified
Aspinwall, PA 15215
Waitlist for new clients
I am trained in somatic experiencing and psychodynamic therapy.
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you always put yourself last and find it challenging to meet your own needs for self care? Do you need a safe place to heal from trauma? Please know that you are not alone
I am trained in somatic experiencing and psychodynamic therapy.
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you always put yourself last and find it challenging to meet your own needs for self care? Do you need a safe place to heal from trauma? Please know that you are not alone
![Photo of Dr. Alanna Downing, PsyD, Psychologist](https://photos.psychologytoday.com/2aeea736-9200-465b-8c1a-5841dce5be4f/2/320x400.jpeg)
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
![Photo of Justin Greenfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c93b0d-3a5b-4b4d-acee-e353c06b853c/2/320x400.jpeg)
Justin Greenfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Aspinwall, PA 15215
Waitlist for new clients
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
![Photo of Andy Nocita, PhD, Psychologist](https://photos.psychologytoday.com/dfaa8c5a-aaf3-422e-835f-b547cc210083/1/320x400.jpeg)
I am trained in a number of therapeutic modalities including Client Centered Therapy, Interpersonal Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Strategic Therapy, Solution-Oriented Therapy, and Family Systems Therapy.
I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my Clinical Psychology doctorate from Miami University Oxford, Ohio, and my addiction certification from the Pa Certification Board in 1994. My foundational therapeutic approach is Person Centered, and I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective.
I am trained in a number of therapeutic modalities including Client Centered Therapy, Interpersonal Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Strategic Therapy, Solution-Oriented Therapy, and Family Systems Therapy.
I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my Clinical Psychology doctorate from Miami University Oxford, Ohio, and my addiction certification from the Pa Certification Board in 1994. My foundational therapeutic approach is Person Centered, and I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective.
See more therapy options for Gibsonia
Nearby Psychodynamic Therapists Searches for Gibsonia
- Allison Park
- Aspinwall
- Cranberry Township
- East Liberty
- Fox Chapel
- Mars
- New Kensington
- Oakmont
- Seven Fields
- Shadyside
- Warrendale
- Wexford
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.