Mindfulness-Based (MBCT) Therapists in Gibsonia, PA
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
Michelle (Bell) Braun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gibsonia, PA 15044
I am a licensed clinical social worker with extensive experience in working with individuals who are struggling with depression, anxiety, relationship or family issues. While I use a multifaceted approach when working with clients, I have found that mindfulness and cognitive behavioral therapy together provide the most benefit. Because our relationships with ourselves and others have been so heavily influenced by what we learned in our family of origin, I also help clients to understand how these family dynamics impact various aspects of life.
I am a licensed clinical social worker with extensive experience in working with individuals who are struggling with depression, anxiety, relationship or family issues. While I use a multifaceted approach when working with clients, I have found that mindfulness and cognitive behavioral therapy together provide the most benefit. Because our relationships with ourselves and others have been so heavily influenced by what we learned in our family of origin, I also help clients to understand how these family dynamics impact various aspects of life.
Principles derived from evidence-based treatment including, but not limited to, cognitive behavioral therapy (CBT), trauma informed CBT, DBT, exposure-based interventions and mindfulness are integrated into my practice.
As a therapist for adults, teens and children, I teach clients how to cope and effectively manage symptoms of anxiety and stress. Therapy sessions provide an opportunity to explore concerns in a non-judgmental environment, and clients are encouraged to discover their own unique selves.
Principles derived from evidence-based treatment including, but not limited to, cognitive behavioral therapy (CBT), trauma informed CBT, DBT, exposure-based interventions and mindfulness are integrated into my practice.
As a therapist for adults, teens and children, I teach clients how to cope and effectively manage symptoms of anxiety and stress. Therapy sessions provide an opportunity to explore concerns in a non-judgmental environment, and clients are encouraged to discover their own unique selves.
I also integrate mindfulness skills and coping tools so that you can experience life in a more satisfying way.
My name is Nicole, and I have worked in the mental health field for 15 years. As a therapist I specialize in working with depression, anxiety, bipolar disorder, grief/loss, trauma and more. Together we can change the way you process feelings and emotions. You can learn to have a more positive outlook on life. I will work with you to help you achieve your goals using a person-centered approach. Every person can change and grow.
I also integrate mindfulness skills and coping tools so that you can experience life in a more satisfying way.
My name is Nicole, and I have worked in the mental health field for 15 years. As a therapist I specialize in working with depression, anxiety, bipolar disorder, grief/loss, trauma and more. Together we can change the way you process feelings and emotions. You can learn to have a more positive outlook on life. I will work with you to help you achieve your goals using a person-centered approach. Every person can change and grow.
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
Lisa Gillespie Robb
Licensed Professional Counselor, LPC, NCC, ACA
Verified Verified
1 Endorsed
Gibsonia, PA 15044 (Online Only)
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
Koonteera Kaew-Im James
Licensed Professional Counselor, MA, LPC
Verified Verified
Gibsonia, PA 15044
Koonteera “Apple” James is a Licensed Professional Counselor. Apple sees clients both in-person and via telehealth at Sewickley and Gibsonia offices. Prior working at Samaritan, Apple was an Outpatient Therapist at New Directions Mental Health providing Individual, Couple and Family Therapy. Her experience as an Outpatient Therapist and a Family Based Mental Health therapist and supervisor at Wesely Family Services has helped to cultivate her trauma -informed, client-centered, and non-judgmental approach.
Koonteera “Apple” James is a Licensed Professional Counselor. Apple sees clients both in-person and via telehealth at Sewickley and Gibsonia offices. Prior working at Samaritan, Apple was an Outpatient Therapist at New Directions Mental Health providing Individual, Couple and Family Therapy. Her experience as an Outpatient Therapist and a Family Based Mental Health therapist and supervisor at Wesely Family Services has helped to cultivate her trauma -informed, client-centered, and non-judgmental approach.
Kathleen Snyder
Licensed Professional Counselor, LPC
Verified Verified
Gibsonia, PA 15044 (Online Only)
I am a L Professional Counselor with a compassion to help people who need support and guidance. I specialize in trauma informed care, depression, anxiety, autism, PTSD, and addiction, as well as the issues that go along with these concerns. I work with children 6 years and older, teenagers, young adults, adults, and aging adults. I believe in using approaches that best fit a person and following the lead of the client as to where they would like their therapy to go.
I am a L Professional Counselor with a compassion to help people who need support and guidance. I specialize in trauma informed care, depression, anxiety, autism, PTSD, and addiction, as well as the issues that go along with these concerns. I work with children 6 years and older, teenagers, young adults, adults, and aging adults. I believe in using approaches that best fit a person and following the lead of the client as to where they would like their therapy to go.
Hello! My name is Kesha Brake and I work as a therapist at Samaritan Counseling, Guidance, Consulting's Gibsonia office. I enjoy working with children, adolescents, and adults in various backgrounds, and needs to help individuals reach their goals.
Hello! My name is Kesha Brake and I work as a therapist at Samaritan Counseling, Guidance, Consulting's Gibsonia office. I enjoy working with children, adolescents, and adults in various backgrounds, and needs to help individuals reach their goals.
Nicole Henning
Licensed Professional Counselor, LPC
Verified Verified
Gibsonia, PA 15044 (Online Only)
Hi there! My name is Nicole Henning. I’m a licensed professional counselor LPC out of the state of Pennsylvania. I have been practicing for about a decade now. I mainly work with adults 18 and above, and I enjoy focusing on cognitive behavioral therapy, dialectical, behavioral therapy, humanistic approaches, person-centered, approaches, trauma, informed, care, approaches, and being able to apply psychodynamic approaches as well. I have a big passion for working with neuroscience and enjoy many trainings in this and being able to help people understand their brain health.
Hi there! My name is Nicole Henning. I’m a licensed professional counselor LPC out of the state of Pennsylvania. I have been practicing for about a decade now. I mainly work with adults 18 and above, and I enjoy focusing on cognitive behavioral therapy, dialectical, behavioral therapy, humanistic approaches, person-centered, approaches, trauma, informed, care, approaches, and being able to apply psychodynamic approaches as well. I have a big passion for working with neuroscience and enjoy many trainings in this and being able to help people understand their brain health.
James P. McGowan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gibsonia, PA 15044
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
I am a licensed clinical psychologist located in the North Hills of Pittsburgh who treats adults across the lifespan. I have been a practicing psychotherapist for over 25 years, working with individuals on a wide range of issues and concerns. I have particular experience working with difficulties related to anxiety, stress, and physical health (including panic attacks, generalized anxiety, OCD, coping with chronic pain and illness, coping with life transitions, sleep difficulties).
I am a licensed clinical psychologist located in the North Hills of Pittsburgh who treats adults across the lifespan. I have been a practicing psychotherapist for over 25 years, working with individuals on a wide range of issues and concerns. I have particular experience working with difficulties related to anxiety, stress, and physical health (including panic attacks, generalized anxiety, OCD, coping with chronic pain and illness, coping with life transitions, sleep difficulties).
Individuals are doing the best that they can at any given moment, and they can and want to do better. I offer clients a safe place to explore the issues that brought them to my door in a nonjudgmental environment and to learn how to take care of their emotional health. They will learn how thoughts, feelings and behaviors are connected, how to manage their emotions, and how to tolerate the distress that life changes bring.
Individuals are doing the best that they can at any given moment, and they can and want to do better. I offer clients a safe place to explore the issues that brought them to my door in a nonjudgmental environment and to learn how to take care of their emotional health. They will learn how thoughts, feelings and behaviors are connected, how to manage their emotions, and how to tolerate the distress that life changes bring.
It can be difficult to take the initial step to contact a therapist, and it is easy to put it off. Don't let that be a barrier to taking the first step in gaining support and guidance with your current challenges. I understand and make every effort to help you feel comfortable and supported from the moment you reach out.
It can be difficult to take the initial step to contact a therapist, and it is easy to put it off. Don't let that be a barrier to taking the first step in gaining support and guidance with your current challenges. I understand and make every effort to help you feel comfortable and supported from the moment you reach out.
Miranda Witas
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Gibsonia, PA 15044 (Online Only)
ACCEPTING NEW CLIENTS starting August 2024. I don't believe that therapy is just about the destination -it's also about the journey. How do you get from where you are now to where you want to be? The path we take in the therapeutic process should involve learning about yourself, growing into the goals you set for yourself, and evolving to create positive, lifelong changes you can carry with you even after the journey in the office ends. While therapy can be a huge step for some people, it is not a step you have to take by yourself. We will experience it and walk through the process together until you've reached where you want to be.
ACCEPTING NEW CLIENTS starting August 2024. I don't believe that therapy is just about the destination -it's also about the journey. How do you get from where you are now to where you want to be? The path we take in the therapeutic process should involve learning about yourself, growing into the goals you set for yourself, and evolving to create positive, lifelong changes you can carry with you even after the journey in the office ends. While therapy can be a huge step for some people, it is not a step you have to take by yourself. We will experience it and walk through the process together until you've reached where you want to be.
Lotus Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gibsonia, PA 15044
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
I work with individuals ages 13 and up and couples. I assist people in coping with life transitions, anxiety issues, depression, mood swings, communication issues and a number of multiple other concerns. I utilize a number of different modalities to assist each individual, and couple, in obtaining their goals for increased life satisfaction and contentment.
Do you struggle with feeling overwhelmed, overworked, or stuck in the same patterns that are keeping you from living the life you want? Is day-to-day life just not going the way you thought it would? Relational challenges, past trauma, grief, anxiety, and depression can all make the day-to-day really difficult. Do you ever say to yourself, “I should feel better, act better, or deserve better”? Sometimes, we are stuck and need some support to do the next right thing. Together, we can learn from the past to better understand who you are today and then make decisions based on “what makes you - you” to build a better future.
Do you struggle with feeling overwhelmed, overworked, or stuck in the same patterns that are keeping you from living the life you want? Is day-to-day life just not going the way you thought it would? Relational challenges, past trauma, grief, anxiety, and depression can all make the day-to-day really difficult. Do you ever say to yourself, “I should feel better, act better, or deserve better”? Sometimes, we are stuck and need some support to do the next right thing. Together, we can learn from the past to better understand who you are today and then make decisions based on “what makes you - you” to build a better future.
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
Amanda Buchheit
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gibsonia, PA 15044
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
No matter what brings you to therapy, my goal is for us to build a relationship where you can feel safe to be yourself without any fear of judgment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I incorporate them into therapy to fit your specific concerns.
Welcome! I'm a Counsellor (LPC) based near Pittsburgh. I offer therapy for busy people who need flexibility with their counseling sessions. I get it, not everyone can miss work/school to go to therapy. That is why I offer flexible hours and weekend sessions.
Welcome! I'm a Counsellor (LPC) based near Pittsburgh. I offer therapy for busy people who need flexibility with their counseling sessions. I get it, not everyone can miss work/school to go to therapy. That is why I offer flexible hours and weekend sessions.
See more therapy options for Gibsonia
Nearby Mindfulness-Based (MBCT) Therapists Searches for Gibsonia
- Allison Park
- Aspinwall
- Cheswick
- Cranberry Township
- Fox Chapel
- Glenshaw
- Mars
- McKnight
- Oakmont
- Valencia
- Warrendale
- Wexford
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.