Existential Therapists in Gibsonia, PA

Photo of Carla J Sandy, LCSW, MPA, Clinical Social Work/Therapist
Carla J Sandy
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Gibsonia, PA 15044
There is no need to suffer in silence. Over the years I have heard people say, "I regret that I waited so long to come to counseling." When people struggle with life's challenges alone, they usually have little success. This solitary method often results in a deep sense of hopelessness and unhappiness. At the Samaritan Counseling Center, it has been my privilege to empower men, women and adolescents to make their lives more fulfilling. During counseling sessions, you will experience a safe environment to tell your story-and then together, we will begin the journey to hope and healing.
There is no need to suffer in silence. Over the years I have heard people say, "I regret that I waited so long to come to counseling." When people struggle with life's challenges alone, they usually have little success. This solitary method often results in a deep sense of hopelessness and unhappiness. At the Samaritan Counseling Center, it has been my privilege to empower men, women and adolescents to make their lives more fulfilling. During counseling sessions, you will experience a safe environment to tell your story-and then together, we will begin the journey to hope and healing.
(412) 307-4570 View (412) 307-4570
Photo of Kaelin Wakeley, CMHC, NCC, Pre-Licensed Professional
Kaelin Wakeley
Pre-Licensed Professional, CMHC, NCC
Verified Verified
6 Endorsed
Gibsonia, PA 15044
Life gets hard for many reasons. Maybe you're in the middle of a transition or struggling to make relationships work. From navigating parenthood to the stress of high school, I provide a safe refuge for clients to come and share their stories. I particularly enjoy working with children and teens 8-18 who are struggling with anxiety. When you have used all the methods you can think of to ease those anxious thoughts or help your kid be their most confident self but are at a loss, I can help you move towards peace! I also address spiritual issues and can incorporate the Christian faith into session as the client desires.
Life gets hard for many reasons. Maybe you're in the middle of a transition or struggling to make relationships work. From navigating parenthood to the stress of high school, I provide a safe refuge for clients to come and share their stories. I particularly enjoy working with children and teens 8-18 who are struggling with anxiety. When you have used all the methods you can think of to ease those anxious thoughts or help your kid be their most confident self but are at a loss, I can help you move towards peace! I also address spiritual issues and can incorporate the Christian faith into session as the client desires.
(724) 200-8312 View (724) 200-8312
Photo of Jennifer Simon, MA, CMHC, NCC
Jennifer Simon
MA, CMHC, NCC
Verified Verified
4 Endorsed
Gibsonia, PA 15044
Do you struggle with feeling overwhelmed, overworked, or stuck in the same patterns that are keeping you from living the life you want? Is day-to-day life just not going the way you thought it would? Relational challenges, past trauma, grief, anxiety, and depression can all make the day-to-day really difficult. Do you ever say to yourself, “I should feel better, act better, or deserve better”? Sometimes, we are stuck and need some support to do the next right thing. Together, we can learn from the past to better understand who you are today and then make decisions based on “what makes you - you” to build a better future.
Do you struggle with feeling overwhelmed, overworked, or stuck in the same patterns that are keeping you from living the life you want? Is day-to-day life just not going the way you thought it would? Relational challenges, past trauma, grief, anxiety, and depression can all make the day-to-day really difficult. Do you ever say to yourself, “I should feel better, act better, or deserve better”? Sometimes, we are stuck and need some support to do the next right thing. Together, we can learn from the past to better understand who you are today and then make decisions based on “what makes you - you” to build a better future.
(724) 200-8698 View (724) 200-8698
Photo of Elizabeth K Gregory, MA, LPC, CAADC, Licensed Professional Counselor
Elizabeth K Gregory
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Gibsonia, PA 15044
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
Find a healthier you! I believe in the importance of finding healing and empowerment through self-discovery and self-love. I identify deeply with the quote, “Our wounds are often the openings into the best and most meaningful parts of ourselves.”-David Riche. I also recognize the importance of finding a deeper life purpose and connection. I wish to create a therapeutic environment that is supportive, nurturing, and safe: incorporating self-expression, cultivating inner strengths, and working towards personalized goals. I want to help guide you on a compassionate journey promoting lasting and powerful life-long positive change.
(724) 571-2919 View (724) 571-2919

More Therapists Nearby

Photo of Jessica Hammerly - Jessica Hammerly LPC with Dr. Eldridge & Assoc., MSCP, NCC, LPC, Licensed Professional Counselor
Jessica Hammerly LPC with Dr. Eldridge & Assoc.
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
It is my passion to practice skills in assistance of those looking for existential existence.
Looking for some perspective or in need of a change? Therapeutic support is a way to create your own guide to living your life to the fullest. Wanting better relationships or struggling to achieve your goals? We all get in our own way sometimes and could benefit from an objective sounding board. I've enjoyed working and walking along many different paths in life with others, helping people learn and grow. If you're seeking a safe space for reflection in honor of your own personal values and beliefs, please come see me. Together we can combat anything from a misunderstanding to a minute stressor to a major life crisis.
It is my passion to practice skills in assistance of those looking for existential existence.
Looking for some perspective or in need of a change? Therapeutic support is a way to create your own guide to living your life to the fullest. Wanting better relationships or struggling to achieve your goals? We all get in our own way sometimes and could benefit from an objective sounding board. I've enjoyed working and walking along many different paths in life with others, helping people learn and grow. If you're seeking a safe space for reflection in honor of your own personal values and beliefs, please come see me. Together we can combat anything from a misunderstanding to a minute stressor to a major life crisis.
(724) 390-3146 View (724) 390-3146
Photo of Kirk Shepard, LPC, CGP, CDWF, Licensed Professional Counselor
Kirk Shepard
Licensed Professional Counselor, LPC, CGP, CDWF
Verified Verified
2 Endorsed
Pittsburgh, PA 15237  (Online Only)
Whether you are seeking relief from anxiety, depression, grief, loss, or striving for emotional regulation and self-concept, we can work together to create growth and transformation. I work with folks who live, love, and think outside the box. My clients often face challenges related to identity and belonging. They may feel misunderstood or marginalized due to their queer, creative, or unconventional lifestyles. Many are grappling with anxiety and stress stemming from a chaotic climate future and uncertain political landscape. They might also experience a sense of existential uncertainty, questioning meaning and purpose in life.
Whether you are seeking relief from anxiety, depression, grief, loss, or striving for emotional regulation and self-concept, we can work together to create growth and transformation. I work with folks who live, love, and think outside the box. My clients often face challenges related to identity and belonging. They may feel misunderstood or marginalized due to their queer, creative, or unconventional lifestyles. Many are grappling with anxiety and stress stemming from a chaotic climate future and uncertain political landscape. They might also experience a sense of existential uncertainty, questioning meaning and purpose in life.
(971) 290-2341 View (971) 290-2341
Photo of Jennie Ringeisen, NCC, MS, LPC, Licensed Professional Counselor
Jennie Ringeisen
Licensed Professional Counselor, NCC, MS, LPC
Verified Verified
Cranberry Township, PA 16066
My orientation is humanistic, existential and person centered.
Hi, my name is Jennie and I am a Licensed Professional Counselor. My therapy style is based on us all being human and needing support and guidance throughout our lives. I decided to go into the counseling field because I believe that every person deserves to have care in their life. I have experience working with children, adolescents, adults and older adults.
My orientation is humanistic, existential and person centered.
Hi, my name is Jennie and I am a Licensed Professional Counselor. My therapy style is based on us all being human and needing support and guidance throughout our lives. I decided to go into the counseling field because I believe that every person deserves to have care in their life. I have experience working with children, adolescents, adults and older adults.
(724) 414-3446 View (724) 414-3446
Photo of Megan Berringer - Movement in Mind, LLC, Clinical Social Work/Therapist
Movement in Mind, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Allison Park, PA 15101
Waitlist for new clients
I am an eclectic provider with a background in existential psychology.
If you are hoping to improve your relationship with your mind and body, but find that traditional therapy environments haven't helped, it's giving trauma! I am an EMDR-trained clinical social worker and I consider trauma to be a universal lived experience. I understand the role of somatic experiencing as integral to adaptation and change. I love working with clients who identify as queer, chronically ill and/or neurodivergent. As a lover of strength sports, I offer EMDR therapy for sports performance to help you clear mental blocks and adapt after injury.
I am an eclectic provider with a background in existential psychology.
If you are hoping to improve your relationship with your mind and body, but find that traditional therapy environments haven't helped, it's giving trauma! I am an EMDR-trained clinical social worker and I consider trauma to be a universal lived experience. I understand the role of somatic experiencing as integral to adaptation and change. I love working with clients who identify as queer, chronically ill and/or neurodivergent. As a lover of strength sports, I offer EMDR therapy for sports performance to help you clear mental blocks and adapt after injury.
(814) 904-4296 View (814) 904-4296
Photo of Cynthia Rumery, MS, LPC, Licensed Professional Counselor
Cynthia Rumery
Licensed Professional Counselor, MS, LPC
Verified Verified
Wexford, PA 15090
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
I utilize techniques like CBT, Motivational, Existential, & Family models.
Are you feeling overwhelmed by anxiety, struggling with mood swings, or facing challenges with anger and behavioral issues? With over a decade of experience in mental health crisis management, trauma-informed care, & addiction needs, I specialize in helping navigate complex emotions and behaviors. We will identify your strengths and resources, empowering you to take charge of your mental health and work towards a more fulfilling life.
(724) 885-2906 View (724) 885-2906
Melissa Galiotto EMDR Cert.
LPC, NCC, EMDR , Cert
Verified Verified
Aspinwall, PA 15215
Some modalities include (Internal) Family Systems, EMDR, Gestalt, Existential, Family Systems, CBT, DBT, Mindfulness, and Art Tx.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
Some modalities include (Internal) Family Systems, EMDR, Gestalt, Existential, Family Systems, CBT, DBT, Mindfulness, and Art Tx.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
(412) 888-0452 View (412) 888-0452
Photo of Barbara Lynn Smith, MA, CAADC, CCDPD, LPC, Licensed Professional Counselor
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Aspinwall, PA 15215
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
(412) 668-4416 View (412) 668-4416
Photo of Fox Chapel Consulting And Psychological Services, PhD, Psychologist
Fox Chapel Consulting And Psychological Services
Psychologist, PhD
Verified Verified
Aspinwall, PA 15215
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
(878) 203-1830 View (878) 203-1830
Photo of Ben Hearn, PhD, NCC
Ben Hearn
PhD, NCC
Verified Verified
Pittsburgh, PA 15209
I provide Existential, Internal Family Systems, EMDR, and Ketamine-Assisted therapies.
I do my best work with clients who are curious about themselves, have a good sense of humor, and are often at a significant transition point in their lives. Clients most often begin working with me around issues related to trauma, anxiety, or relational wounding and are seeking new ways to relate to themselves, others, and the world around them. My overarching goal in my work with clients is to help them move through the world with a greater degree of consciousness, courage, and compassion - whatever that may mean or look in their lives.
I provide Existential, Internal Family Systems, EMDR, and Ketamine-Assisted therapies.
I do my best work with clients who are curious about themselves, have a good sense of humor, and are often at a significant transition point in their lives. Clients most often begin working with me around issues related to trauma, anxiety, or relational wounding and are seeking new ways to relate to themselves, others, and the world around them. My overarching goal in my work with clients is to help them move through the world with a greater degree of consciousness, courage, and compassion - whatever that may mean or look in their lives.
(412) 245-7104 View (412) 245-7104
Photo of Andy Nocita, PhD, Psychologist
Andy Nocita
Psychologist, PhD
Verified Verified
Wexford, PA 15090
I am trained in a number of therapeutic modalities including Client Centered Therapy, Interpersonal Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Strategic Therapy, Solution-Oriented Therapy, and Family Systems Therapy.
I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my Clinical Psychology doctorate from Miami University Oxford, Ohio, and my addiction certification from the Pa Certification Board in 1994. My foundational therapeutic approach is Person Centered, and I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective.
I am trained in a number of therapeutic modalities including Client Centered Therapy, Interpersonal Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Strategic Therapy, Solution-Oriented Therapy, and Family Systems Therapy.
I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my Clinical Psychology doctorate from Miami University Oxford, Ohio, and my addiction certification from the Pa Certification Board in 1994. My foundational therapeutic approach is Person Centered, and I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective.
(724) 558-6237 View (724) 558-6237
Photo of Jane Zinger - Jane Zinger, MA, LPC, NCC, MA, LPC, NCC, Licensed Professional Counselor
Jane Zinger, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15237  (Online Only)
It can be difficult to ask for help, but particularly when you're struggling to define the problem itself. As time passes, we may wonder about our upbringing, or consider whether our consistent struggles might be rooted in definable conditions, rather than being evidence of character flaws. With 6 years of experience, I work with both teens, and adults who are struggling with ADHD, Autism, Anxiety, Depression, and Intergenerational/Complex Trauma (CPTSD). I utilize a Humanistic approach, CBT, Existential Theory, and The Reflective Process to support you on the path to reaching your personal growth goals.
It can be difficult to ask for help, but particularly when you're struggling to define the problem itself. As time passes, we may wonder about our upbringing, or consider whether our consistent struggles might be rooted in definable conditions, rather than being evidence of character flaws. With 6 years of experience, I work with both teens, and adults who are struggling with ADHD, Autism, Anxiety, Depression, and Intergenerational/Complex Trauma (CPTSD). I utilize a Humanistic approach, CBT, Existential Theory, and The Reflective Process to support you on the path to reaching your personal growth goals.
(412) 896-0124 View (412) 896-0124
Photo of Jannette Travali, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS, Licensed Professional Counselor
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Michael R Gregory, MA, LPC, Licensed Professional Counselor
Michael R Gregory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
My background is based in Gestalt and Existential theory.
I work from the premise that every individual has the answers within themselves, and my goal is to help them discover those truths and make the changes they choose for themself. Nonjudgmental care is the cornerstone of the therapeutic relationship. Learning to trust in this relationship can hold the keys to unlocking one’s ability to develop healthy relationships, a more enjoyable life, and a whole self. It is a rich place were otherwise hidden patterns and habits can be discovered and changed.
My background is based in Gestalt and Existential theory.
I work from the premise that every individual has the answers within themselves, and my goal is to help them discover those truths and make the changes they choose for themself. Nonjudgmental care is the cornerstone of the therapeutic relationship. Learning to trust in this relationship can hold the keys to unlocking one’s ability to develop healthy relationships, a more enjoyable life, and a whole self. It is a rich place were otherwise hidden patterns and habits can be discovered and changed.
(724) 573-3916 View (724) 573-3916
Photo of Andrew J Ward, PhD, Psychologist
Andrew J Ward
Psychologist, PhD
Verified Verified
Wexford, PA 15090
People are people. I have worked with different groups of people for over 20 years and have come to realize that most people want the same things. They want to feel safe. They want to be happy. And they want the people they care about to be safe and happy too. The question is why so many people struggle to actually achieve this? I think for most people the answer is that they 1. aren't sure about what they want and how to get it and/or 2. they have thinking errors that get in the way of them making the progress they would like.
People are people. I have worked with different groups of people for over 20 years and have come to realize that most people want the same things. They want to feel safe. They want to be happy. And they want the people they care about to be safe and happy too. The question is why so many people struggle to actually achieve this? I think for most people the answer is that they 1. aren't sure about what they want and how to get it and/or 2. they have thinking errors that get in the way of them making the progress they would like.
(412) 592-8630 View (412) 592-8630
Photo of Brady Novotny, LPC, Licensed Professional Counselor
Brady Novotny
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
The relationship between therapist and client is of the utmost importance throughout the therapy process. As your therapist, I bring myself fully to our interactions. As your therapist, I listen with a compassionate heart to what you tell me, but I also pay attention to how you tell me. I strongly believe in the transformative process that occurs through therapy. I am committed to individuals, families, and or couples striving to achieve a better quality of life. With compassionate, non-judgmental support, I will work with you to overcome some of life's most debilitating problems.
The relationship between therapist and client is of the utmost importance throughout the therapy process. As your therapist, I bring myself fully to our interactions. As your therapist, I listen with a compassionate heart to what you tell me, but I also pay attention to how you tell me. I strongly believe in the transformative process that occurs through therapy. I am committed to individuals, families, and or couples striving to achieve a better quality of life. With compassionate, non-judgmental support, I will work with you to overcome some of life's most debilitating problems.
(724) 705-0052 View (724) 705-0052
Photo of Jake Huber, MA, LAPC, NCC, Counselor
Jake Huber
Counselor, MA, LAPC, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
Jake is a United States Marine Corps veteran who received his bachelor’s degree from La Roche University majoring in Psychology and minoring in Religion and Philosophy. He received his master’s degree in Clinical Mental Health Counseling from Slippery Rock University and is also a Nationally Certified Counselor (NCC) currently working on obtaining Licensed Professional Counselor (LPC) status. He is trauma-informed and works with older teens, ages 14 and above, and adults who struggle with depression, anxiety, grief, anger, addiction, spiritual formation, couples/marital conflict, and ADHD and Bipolar Disorder symptom management.
Jake is a United States Marine Corps veteran who received his bachelor’s degree from La Roche University majoring in Psychology and minoring in Religion and Philosophy. He received his master’s degree in Clinical Mental Health Counseling from Slippery Rock University and is also a Nationally Certified Counselor (NCC) currently working on obtaining Licensed Professional Counselor (LPC) status. He is trauma-informed and works with older teens, ages 14 and above, and adults who struggle with depression, anxiety, grief, anger, addiction, spiritual formation, couples/marital conflict, and ADHD and Bipolar Disorder symptom management.
(724) 390-6505 View (724) 390-6505

See more therapy options for Gibsonia

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.