Psychodynamic Therapists in Frazer, PA
![Photo of Karen Fraley, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8f201c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
![Photo of Stephanie Pirozzi - Stephanie Brooks Pirozzi | Wellbrook Wellness, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/06a05f85-054c-42f5-9dbd-1e678dd0d8c4/1/320x400.jpeg)
Stephanie Brooks Pirozzi | Wellbrook Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Frazer, PA 19355
In a safe, non-judgmental space, we will explore powerful tools - both inside and outside therapy - that work together to help cultivate greater self-reflection, self-compassion, and self-acceptance, using a combination of psychodynamic, behavioral and expressive therapies.
“You’ve always had the power, you just had to learn it for yourself.” These famous words echo a universal truth; no matter what your life experience, personal power lies at the heart of who you are. As a holistic, strength-based therapist, I understand how all aspects of self - mind, body and essence - work together to access inner wisdom and inspire the best version of you. I work with adolescents, adults and families in the treatment of depression, anxiety, mood dysregulation, grief and relational problems to help identify and dismantle disruptive thought and behavior patterns that get the way of living your best life.
In a safe, non-judgmental space, we will explore powerful tools - both inside and outside therapy - that work together to help cultivate greater self-reflection, self-compassion, and self-acceptance, using a combination of psychodynamic, behavioral and expressive therapies.
“You’ve always had the power, you just had to learn it for yourself.” These famous words echo a universal truth; no matter what your life experience, personal power lies at the heart of who you are. As a holistic, strength-based therapist, I understand how all aspects of self - mind, body and essence - work together to access inner wisdom and inspire the best version of you. I work with adolescents, adults and families in the treatment of depression, anxiety, mood dysregulation, grief and relational problems to help identify and dismantle disruptive thought and behavior patterns that get the way of living your best life.
![Photo of Denise McAvoy Sawyer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4514899d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.
![Photo of Nancy Buckwalter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e276cea-3da8-46a7-a639-87c00f11e0f0/3/320x400.jpeg)
Nancy Buckwalter
Clinical Social Work/Therapist, LCSW
Verified Verified
Frazer, PA 19355
Not accepting new clients
Need help adjusting to a life change? Choosing to seek help through psychotherapy is a positive and resourceful step toward having the life and relationships you desire. In my 20 years of practice I have had the privilege of partnering with parents who face the challenge of addressing at-risk behavior in their teen and young adult, the parents who have lost their child to substance abuse or suicide, the couples who find ways to reconnect, address intimacy issues and co-parent effectively, the college student who needs support, the teen who feels overwhelmed and the adult who experiences anxiety and depression.
Need help adjusting to a life change? Choosing to seek help through psychotherapy is a positive and resourceful step toward having the life and relationships you desire. In my 20 years of practice I have had the privilege of partnering with parents who face the challenge of addressing at-risk behavior in their teen and young adult, the parents who have lost their child to substance abuse or suicide, the couples who find ways to reconnect, address intimacy issues and co-parent effectively, the college student who needs support, the teen who feels overwhelmed and the adult who experiences anxiety and depression.
More Therapists Nearby
![Photo of Peter C Badgio, PhD, Psychologist](https://photos.psychologytoday.com/3d65004c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
![Photo of Sharon Kelly, PsyD, MBA, Psychologist](https://photos.psychologytoday.com/4c5ebbef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly is a licensed clinical psychologist with education and experience drawing from cognitive, psychodynamic and behavioral therapies.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
Kelly is a licensed clinical psychologist with education and experience drawing from cognitive, psychodynamic and behavioral therapies.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
![Photo of Gwen Cross, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/543d3a51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With over 30 years experience with client issues related to aging and care taking, trauma, addiction, anxiety, grief, depression, life transitions, relationships, finding meaning in life and more, I utilize psychodynamic and trauma focused approaches, mindfully- based stress reduction and creative expression to help resolve long standing issues.
It is not easy to take the first step to reach out for therapy! That is why it is so important to me that you feel understood, safe and respected in our sessions. We live in a complex world with surprises and challenges, making it easy for us to feel overwhelmed by daily pressures. I believe that each of us has the inner resources to live a happier and more fulfilling life, making positive choices to manage our stressors, even when faced with complex stressors and demands. My role is to help you recognize and utilize your internal strength and resources to live a more balanced and satisfying life.
With over 30 years experience with client issues related to aging and care taking, trauma, addiction, anxiety, grief, depression, life transitions, relationships, finding meaning in life and more, I utilize psychodynamic and trauma focused approaches, mindfully- based stress reduction and creative expression to help resolve long standing issues.
It is not easy to take the first step to reach out for therapy! That is why it is so important to me that you feel understood, safe and respected in our sessions. We live in a complex world with surprises and challenges, making it easy for us to feel overwhelmed by daily pressures. I believe that each of us has the inner resources to live a happier and more fulfilling life, making positive choices to manage our stressors, even when faced with complex stressors and demands. My role is to help you recognize and utilize your internal strength and resources to live a more balanced and satisfying life.
![Photo of Ali Holladay, PsyD, Psychologist](https://photos.psychologytoday.com/6f5309f8-0f5f-48d0-8609-ab67011b09be/2/320x400.jpeg)
Ali Holladay
Psychologist, PsyD
Verified Verified
1 Endorsed
Malvern, PA 19355
Waitlist for new clients
I offer psychodynamic-based therapy to help you examine the way your early experiences and relationships have impacted your world.
The thought of therapy can be weird, overwhelming, or even exciting. However you got here, I’m excited for you to begin. Whether you need coping skills, to speak to an objective observer, or to figure out how to heal, I’m here to help you navigate the stressors and frustrations of the world around you. My goal is to create a warm and safe spot for you, and I will meet you where you are in your journey.
I offer psychodynamic-based therapy to help you examine the way your early experiences and relationships have impacted your world.
The thought of therapy can be weird, overwhelming, or even exciting. However you got here, I’m excited for you to begin. Whether you need coping skills, to speak to an objective observer, or to figure out how to heal, I’m here to help you navigate the stressors and frustrations of the world around you. My goal is to create a warm and safe spot for you, and I will meet you where you are in your journey.
![Photo of Kanjana Hartshorne, LCSW, C-IAYT, CCFP, Reiki M, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4514613e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified Verified
3 Endorsed
Exton, PA 19341
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
![Photo of Lorin Carlson Healy, LCSW, RN, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bfd9fed-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lorin Carlson Healy
Clinical Social Work/Therapist, LCSW, RN, BCD
Verified Verified
Malvern, PA 19355
I am also a clinical supervisor of psychodynamic training, for Licensed Social Workers.
Feelings of chronic sadness, anxiety, and worry, can lead to difficulty getting the most out of your life. Having successfully helped adults and families for over twenty five years in practice and training in NYC, I now specialize in anxiety, panic disorders, depression, marital and family conflicts, and adjustments to loss, grief and trauma. I'm a seasoned clinician, both a nurse and clinical social worker, with expertise and clinical training in mental health and health care. We will work together to understand patterns, to gain mastery, self-awareness, and increased sense of direction.
I am also a clinical supervisor of psychodynamic training, for Licensed Social Workers.
Feelings of chronic sadness, anxiety, and worry, can lead to difficulty getting the most out of your life. Having successfully helped adults and families for over twenty five years in practice and training in NYC, I now specialize in anxiety, panic disorders, depression, marital and family conflicts, and adjustments to loss, grief and trauma. I'm a seasoned clinician, both a nurse and clinical social worker, with expertise and clinical training in mental health and health care. We will work together to understand patterns, to gain mastery, self-awareness, and increased sense of direction.
![Photo of Cheryl L Smith, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee98ca8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
![Photo of Chas Wargo, LMFT](https://photos.psychologytoday.com/527899f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My orientation is eclectic, using various disciplines, and skills from psychodynamic, behavioral, systems, and humanistic approaches.
I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family therapy is particularly helpful for my clients in that it helps individuals better understand their relationships with themselves and others in their life. I regularly look at the systemic process in relationships, and at attachment issues.
My orientation is eclectic, using various disciplines, and skills from psychodynamic, behavioral, systems, and humanistic approaches.
I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family therapy is particularly helpful for my clients in that it helps individuals better understand their relationships with themselves and others in their life. I regularly look at the systemic process in relationships, and at attachment issues.
![Photo of Anna Pierce Frederick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e3826b8-40ef-4ce7-8525-4a15c0f0bbbc/1/320x400.jpeg)
I use psychodynamic and cognitive behavioral techniques to help clients gain greater acceptance of themselves and others as well as fostering an openness to new ways of doing things.
I am a compassionate clinical social worker who believes in the ability of human beings to change their lives and behaviors. My biggest strength is in creating a safe environment where my clients feel comfortable revealing their deepest feelings and fears without judgement. I see the role of the therapist as being a facilitator; helping clients to explore their concerns or symptoms in order to gain insight into their lives and relationships.
I use psychodynamic and cognitive behavioral techniques to help clients gain greater acceptance of themselves and others as well as fostering an openness to new ways of doing things.
I am a compassionate clinical social worker who believes in the ability of human beings to change their lives and behaviors. My biggest strength is in creating a safe environment where my clients feel comfortable revealing their deepest feelings and fears without judgement. I see the role of the therapist as being a facilitator; helping clients to explore their concerns or symptoms in order to gain insight into their lives and relationships.
![Photo of Esther S Schlessinger-Mita, PhD, Psychologist](https://photos.psychologytoday.com/94b5add1-62c0-4273-b51c-c2779cd98290/1/320x400.jpeg)
I also use systemic and psychodynamic, and CBT and communication techniques for couples and individual therapy.
I enjoy working with adults, children and adolescents, as well as couples and families. I work with couples seeking to work through a breach of trust in a relationship, or a loss of connection, or who desire to improve intimacy. I also serve adolescents trying to transition to adulthood and navigate high school, college or post college stress. I work with adults and children trying to navigate anxiety that is intrusive. I try to help those with depression over loss or past trauma that hold them back from making meaningful changes and strides in their live. I want to help make difficult family and peer relationships more functional.
I also use systemic and psychodynamic, and CBT and communication techniques for couples and individual therapy.
I enjoy working with adults, children and adolescents, as well as couples and families. I work with couples seeking to work through a breach of trust in a relationship, or a loss of connection, or who desire to improve intimacy. I also serve adolescents trying to transition to adulthood and navigate high school, college or post college stress. I work with adults and children trying to navigate anxiety that is intrusive. I try to help those with depression over loss or past trauma that hold them back from making meaningful changes and strides in their live. I want to help make difficult family and peer relationships more functional.
![Photo of Tanja Gustafson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f609510-a1f6-4ad2-a439-13e5cc5a108f/2/320x400.jpeg)
I will work with you to resolve areas where you may feel misunderstood, confused, or stuck. Studies have shown that we are able to change throughout our lifespan. This means we do not have to be stuck living the same way forever. My approach is psychodynamic psychotherapy where two people work together to understand what is contributing to one’s suffering and to find a path forward, toward recovery. I enjoy working with adults and adolescents looking for a change and a way to experience happiness in life.
I will work with you to resolve areas where you may feel misunderstood, confused, or stuck. Studies have shown that we are able to change throughout our lifespan. This means we do not have to be stuck living the same way forever. My approach is psychodynamic psychotherapy where two people work together to understand what is contributing to one’s suffering and to find a path forward, toward recovery. I enjoy working with adults and adolescents looking for a change and a way to experience happiness in life.
![Photo of Timothy Freitas, PsyD, Psychologist](https://photos.psychologytoday.com/3be8b727-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Welcome to my practice. I specialize in Intensive Short-Term Dynamic Psychotherapy (IS-TDP). IS-TDP is based on findings from neuroscience, physiology, attachment studies, mindfulness and psychodynamic theory. This is an effective and well researched technique that is useful in addressing problems and difficulties rapidly and actively. Using this method we can get below the surface and address more than the symptoms but rather the cause. The results, typically, are broad in scope with health benefits in multiple areas. Of note, this method is effective in addressing physical symptoms unexplained by medical examination.
Welcome to my practice. I specialize in Intensive Short-Term Dynamic Psychotherapy (IS-TDP). IS-TDP is based on findings from neuroscience, physiology, attachment studies, mindfulness and psychodynamic theory. This is an effective and well researched technique that is useful in addressing problems and difficulties rapidly and actively. Using this method we can get below the surface and address more than the symptoms but rather the cause. The results, typically, are broad in scope with health benefits in multiple areas. Of note, this method is effective in addressing physical symptoms unexplained by medical examination.
![Photo of Philip Grimes - Thriveworks Counseling & Psychiatry Philadelphia, Counselor](https://photos.psychologytoday.com/25f90120-b5ad-4d68-a532-775e752d69d2/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Emily Britcher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57010cf7-122d-4951-8bb3-9e2c888a9427/2/320x400.jpeg)
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Psychodynamic Theory and Mindfulness.
Presently offering supervision and accepting new clients! I work with adolescents, teens and college-age students/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions and self-esteem. I also support parents who have children with a mental health and/or behavioral health diagnoses. My goal is to support these my clients/their caretakers in having a safe space to process their feelings, manage stressors and identify strengths that can support them in meeting the needs of themself or their child but also working to take care and support themselves in a healthy way.
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Psychodynamic Theory and Mindfulness.
Presently offering supervision and accepting new clients! I work with adolescents, teens and college-age students/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions and self-esteem. I also support parents who have children with a mental health and/or behavioral health diagnoses. My goal is to support these my clients/their caretakers in having a safe space to process their feelings, manage stressors and identify strengths that can support them in meeting the needs of themself or their child but also working to take care and support themselves in a healthy way.
![Photo of Debbie Oberlander, LCSW, RD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/132dbbb8-c986-4f81-ad4e-a9834c650256/2/320x400.jpeg)
Debbie Oberlander
Clinical Social Work/Therapist, LCSW, RD
Verified Verified
Malvern, PA 19355 (Online Only)
I integrate a variety of evidence-based approaches, including cognitive behavioral (CBT), psychodynamic (insight-oriented) and solution-focused therapies.
With almost 20 years of experience, I combine clinical experience, intuitive knowledge, and genuine compassion to help clients achieve their goals. My practice consists of clients working on a broad range of issues – some with long standing emotional challenges; others facing situational stressors. Situational stressors are life occurrences or circumstances that may be temporary but create upset in one’s personal or professional life.
I integrate a variety of evidence-based approaches, including cognitive behavioral (CBT), psychodynamic (insight-oriented) and solution-focused therapies.
With almost 20 years of experience, I combine clinical experience, intuitive knowledge, and genuine compassion to help clients achieve their goals. My practice consists of clients working on a broad range of issues – some with long standing emotional challenges; others facing situational stressors. Situational stressors are life occurrences or circumstances that may be temporary but create upset in one’s personal or professional life.
![Photo of Jim Coupe, PsyD, MBA, Psychologist](https://photos.psychologytoday.com/44f83660-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In practice for over 15 years, I work with a wide range of people who may be experiencing anxiety, low mood, and stress. In particular, many people come into my office because they have found an aspect of their life is not rewarding, whether this be handling life's pressures, relationships with a spouse/children, or how one thinks about one's self. It is always my objective to work with people collaboratively in order to develop goals that guide the psychotherapy.
In practice for over 15 years, I work with a wide range of people who may be experiencing anxiety, low mood, and stress. In particular, many people come into my office because they have found an aspect of their life is not rewarding, whether this be handling life's pressures, relationships with a spouse/children, or how one thinks about one's self. It is always my objective to work with people collaboratively in order to develop goals that guide the psychotherapy.
See more therapy options for Frazer
Nearby Psychodynamic Therapists Searches for Frazer
- Berwyn
- Chester Springs
- Devon
- Exton
- King Of Prussia
- Malvern
- Newtown Square
- Paoli
- Phoenixville
- Radnor
- Wayne
- West Chester
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.