EMDR Therapists in Frazer, PA

Photo of Maureen E Vita, MA, ATR-BC, LPC/PA, LPAT/NJ, Licensed Professional Counselor
Maureen E Vita
Licensed Professional Counselor, MA, ATR-BC, LPC/PA, LPAT/NJ
Verified Verified
1 Endorsed
Frazer, PA 19355
Certified in EMDR. Member of EMDRIA. I am accepting clients for EMDR therapy only. Accepting clients in PA/NJ. New Jersey is telehealth only. Note: I do not take clients who are in network with Medicare. Now offering Brainspotting sessions!
Certified in EMDR. Member of EMDRIA. I am accepting clients for EMDR therapy only. Accepting clients in PA/NJ. New Jersey is telehealth only. Note: I do not take clients who are in network with Medicare. Now offering Brainspotting sessions!
(484) 212-0205 View (484) 212-0205
Photo of Lisa Pulliam, MA, NLC-EP, Pre-Licensed Professional
Lisa Pulliam
Pre-Licensed Professional, MA, NLC-EP
Verified Verified
Frazer, PA 19355
I approach the healing and growth process with curiosity and compassion, focusing on stabilizing skills while exploring the root issues that may contribute to the presenting problems. With more than two decades of combined experience as a mentor, life coach, and equine-assisted coach and educator, I utilize multiple approaches for moving through anxiety, fear, stress, past and present trauma, grief and loss, college/career transitions, and relational challenges as well as developing leadership, team-building, and communication skills. I specialize in serving women, teen girls, equestrians, and leaders.
I approach the healing and growth process with curiosity and compassion, focusing on stabilizing skills while exploring the root issues that may contribute to the presenting problems. With more than two decades of combined experience as a mentor, life coach, and equine-assisted coach and educator, I utilize multiple approaches for moving through anxiety, fear, stress, past and present trauma, grief and loss, college/career transitions, and relational challenges as well as developing leadership, team-building, and communication skills. I specialize in serving women, teen girls, equestrians, and leaders.
(484) 464-0278 View (484) 464-0278
Photo of Rebecca Weidler, MS, LBS, LPC, Licensed Professional Counselor
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Frazer, PA 19355  (Online Only)
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
(484) 207-5572 View (484) 207-5572
Photo of Dr. Michele Pole, PhD, Psychologist
Dr. Michele Pole
Psychologist, PhD
Verified Verified
Frazer, PA 19355
Not accepting new clients
I am trained in EMDR, Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy (PE) which each target trauma/PTSD-related symptoms.
Congratulations, you've take the first step toward healing which is often the most difficult! I'm glad you are seeking help and support for yourself. In my years of practice, I have witnessed the range of emotional struggle of individuals and I have been honored to walk through these struggles with my clients helping them create a life worth living.
I am trained in EMDR, Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy (PE) which each target trauma/PTSD-related symptoms.
Congratulations, you've take the first step toward healing which is often the most difficult! I'm glad you are seeking help and support for yourself. In my years of practice, I have witnessed the range of emotional struggle of individuals and I have been honored to walk through these struggles with my clients helping them create a life worth living.
(484) 310-6275 View (484) 310-6275
Photo of Nancy Buckwalter, LCSW, Clinical Social Work/Therapist
Nancy Buckwalter
Clinical Social Work/Therapist, LCSW
Verified Verified
Frazer, PA 19355
Not accepting new clients
Need help adjusting to a life change? Choosing to seek help through psychotherapy is a positive and resourceful step toward having the life and relationships you desire. In my 20 years of practice I have had the privilege of partnering with parents who face the challenge of addressing at-risk behavior in their teen and young adult, the parents who have lost their child to substance abuse or suicide, the couples who find ways to reconnect, address intimacy issues and co-parent effectively, the college student who needs support, the teen who feels overwhelmed and the adult who experiences anxiety and depression.
Need help adjusting to a life change? Choosing to seek help through psychotherapy is a positive and resourceful step toward having the life and relationships you desire. In my 20 years of practice I have had the privilege of partnering with parents who face the challenge of addressing at-risk behavior in their teen and young adult, the parents who have lost their child to substance abuse or suicide, the couples who find ways to reconnect, address intimacy issues and co-parent effectively, the college student who needs support, the teen who feels overwhelmed and the adult who experiences anxiety and depression.
(484) 313-4287 View (484) 313-4287

More Therapists Nearby

Photo of Jennifer Lachance-Poirrier, LPC, EMDR, ATR-BC, LCAT, Licensed Professional Counselor
Jennifer Lachance-Poirrier
Licensed Professional Counselor, LPC, EMDR, ATR-BC, LCAT
Verified Verified
Malvern, PA 19355
I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed ( EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed ( EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
(484) 310-7506 View (484) 310-7506
Photo of Megan Carlson, MA, LPC, Licensed Professional Counselor
Megan Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Malvern, PA 19355
Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life.
Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can teach you CBT and DBT skills to better manage them and help you regain control to lead you to a happier life.
(484) 282-1822 View (484) 282-1822
Photo of Katie Young, MA, LPC, Licensed Professional Counselor
Katie Young
Licensed Professional Counselor, MA, LPC
Verified Verified
Malvern, PA 19355
I am also a certified provider of Eye Movement Desensitization and Reprocessing ( EMDR), a clinically-proven treatment for trauma-related symptoms and disorders.
If you're suffering from the impact of a traumatic event, whether recent or decades ago, I'm here to help. If you find yourself perpetually drawn to or stuck in unhealthy relationships, I'll work with you to alter your patterns to achieve a different outcome. For more than two decades, I have been guiding people like you to gain the awareness necessary for change. Together, we'll explore your strengths and challenges, utilizing practical, effective strategies to enhance your relationships and quality of life. Isn't it time?
I am also a certified provider of Eye Movement Desensitization and Reprocessing ( EMDR), a clinically-proven treatment for trauma-related symptoms and disorders.
If you're suffering from the impact of a traumatic event, whether recent or decades ago, I'm here to help. If you find yourself perpetually drawn to or stuck in unhealthy relationships, I'll work with you to alter your patterns to achieve a different outcome. For more than two decades, I have been guiding people like you to gain the awareness necessary for change. Together, we'll explore your strengths and challenges, utilizing practical, effective strategies to enhance your relationships and quality of life. Isn't it time?
(484) 870-9250 View (484) 870-9250
Photo of Jesse A Smith, PhD, LMFT, Marriage & Family Therapist
Jesse A Smith
Marriage & Family Therapist, PhD, LMFT
Verified Verified
8 Endorsed
Paoli, PA 19301
With specialized training in EMDR and expertise in guided imagery, meditation, and somatic practices, I help clients heal deeply from trauma and addiction while reconnecting with their true values to foster lasting well-being.
My ideal client is someone who is struggling with addiction, trauma, or overwhelming life challenges and is seeking a path to healing that resonates with their unique needs. They may feel disconnected from their core values and long for a life that aligns with their authentic self. Their goals include finding inner peace, self-compassion, and a sustainable way to move forward, whether through a 12-Step program or another route that honors their personal journey.
With specialized training in EMDR and expertise in guided imagery, meditation, and somatic practices, I help clients heal deeply from trauma and addiction while reconnecting with their true values to foster lasting well-being.
My ideal client is someone who is struggling with addiction, trauma, or overwhelming life challenges and is seeking a path to healing that resonates with their unique needs. They may feel disconnected from their core values and long for a life that aligns with their authentic self. Their goals include finding inner peace, self-compassion, and a sustainable way to move forward, whether through a 12-Step program or another route that honors their personal journey.
(267) 263-7692 View (267) 263-7692
Photo of Dustin N Kurtek, MA, LPC, Licensed Professional Counselor
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC
Verified Verified
Malvern, PA 19355
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and mindfulness based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
Clinical approaches are grounded in cognitive behavioral, dialectical behavioral, EMDR and mindfulness based approaches, while also being individualized, strength-based & eclectic to meet you and/or your family's needs.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
(570) 541-4511 View (570) 541-4511
Photo of Donna Radl, PhD, Licensed Professional Counselor
Donna Radl
Licensed Professional Counselor, PhD
Verified Verified
Malvern, PA 19355
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
(610) 991-7395 View (610) 991-7395
Photo of Jacqueline Covatta Illumination Counseling Services, LPC, BCBS, EMDR, Trained, Licensed Professional Counselor
Jacqueline Covatta Illumination Counseling Services
Licensed Professional Counselor, LPC, BCBS, EMDR, Trained
Verified Verified
Malvern, PA 19355  (Online Only)
I use an integrative approach combining; EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) treatments for trauma, and wide scope of mental health challenges & stress.
Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.
I use an integrative approach combining; EMDR, Mindfulness, Compassion Focused (CFT) & Cognitive Behavioral (CBT) treatments for trauma, and wide scope of mental health challenges & stress.
Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.
(484) 739-1041 View (484) 739-1041
Photo of Emily M. Allen, LCSW, CAADC, CTP, Clinical Social Work/Therapist
Emily M. Allen
Clinical Social Work/Therapist, LCSW, CAADC, CTP
Verified Verified
9 Endorsed
Paoli, PA 19301
Trained in Somatic and Attachment focused EMDR Therapy for Trauma and Exposure and Response Prevention Therapy for anxiety/OCD my ultimate goal is to create safety to allow for growth and healing.
Are you stuck in unhealthy relationship patterns, feeling unfulfilled, and tired of being in survival mode? I work with young adults, first responders, and other health professionals who are dealing with the pressures of trauma, anxiety, and emotional challenges.
Trained in Somatic and Attachment focused EMDR Therapy for Trauma and Exposure and Response Prevention Therapy for anxiety/OCD my ultimate goal is to create safety to allow for growth and healing.
Are you stuck in unhealthy relationship patterns, feeling unfulfilled, and tired of being in survival mode? I work with young adults, first responders, and other health professionals who are dealing with the pressures of trauma, anxiety, and emotional challenges.
(484) 969-9647 View (484) 969-9647
Photo of Zachary D. Miers, MA, LPC, CAADC, Licensed Professional Counselor
Zachary D. Miers
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Paoli, PA 19301
Thank you for your interest, I'm here to help with any challenges you may be facing. My name is Zach Miers. I am Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in the State of PA. I am a trauma specialist, utilizing Eye Movement Desensitization and Reprocessing ( EMDR) to reduce the symptoms of PTSD and other stress related disorders. I also specialize in the treatment of mental health issues that co-occur with substance use/ alcohol use disorders and family system issues using Acceptance & Commitment Therapy (ACT) and Ecosystemic Structural Family Systems Therapy (ESFT). Improve your life today!
Thank you for your interest, I'm here to help with any challenges you may be facing. My name is Zach Miers. I am Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in the State of PA. I am a trauma specialist, utilizing Eye Movement Desensitization and Reprocessing ( EMDR) to reduce the symptoms of PTSD and other stress related disorders. I also specialize in the treatment of mental health issues that co-occur with substance use/ alcohol use disorders and family system issues using Acceptance & Commitment Therapy (ACT) and Ecosystemic Structural Family Systems Therapy (ESFT). Improve your life today!
(484) 559-6815 View (484) 559-6815
Photo of Peter R Druian, PhD, Psychologist
Peter R Druian
Psychologist, PhD
Verified Verified
Malvern, PA 19355
I do problem solving; figuring out with you what is the nature of the problem which brings you to me and what can we do about it. Mostly I treat anxiety and depression. Mostly, too, I use cognitive and behavioral therapies, sometimes EMDR, and sometimes whatever is needed. I treat you the way I want to be treated. If you want someone fully plugged electronically, that's not me. I have been a psychologist since 1975, in practice since 1987 and taught psychotherapy. Recently I'm also exploring the connections between food and mood.
I do problem solving; figuring out with you what is the nature of the problem which brings you to me and what can we do about it. Mostly I treat anxiety and depression. Mostly, too, I use cognitive and behavioral therapies, sometimes EMDR, and sometimes whatever is needed. I treat you the way I want to be treated. If you want someone fully plugged electronically, that's not me. I have been a psychologist since 1975, in practice since 1987 and taught psychotherapy. Recently I'm also exploring the connections between food and mood.
(610) 628-3546 View (610) 628-3546
Photo of Philip Grimes - Thriveworks Counseling & Psychiatry Philadelphia, Counselor
Thriveworks Counseling & Psychiatry Philadelphia
Counselor
Verified Verified
Paoli, PA 19301
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(267) 209-6515 View (267) 209-6515
Photo of Lori Valentino, MSS, LCSW, RYT, Clinical Social Work/Therapist
Lori Valentino
Clinical Social Work/Therapist, MSS, LCSW, RYT
Verified Verified
Malvern, PA 19355
My therapeutic framework is influenced by Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing ( EMDR), Relational Life Therapy (RLT), Cognitive Behavioral Therapy (CBT), Polyvagal theory, Attachment theory, and the transformative ​power of Nonviolent Communication (NVC).
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces ​where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
My therapeutic framework is influenced by Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing ( EMDR), Relational Life Therapy (RLT), Cognitive Behavioral Therapy (CBT), Polyvagal theory, Attachment theory, and the transformative ​power of Nonviolent Communication (NVC).
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces ​where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
(484) 388-4344 View (484) 388-4344
Photo of Haydn Briggs, LCSW, CGP, CET III, Clinical Social Work/Therapist
Haydn Briggs
Clinical Social Work/Therapist, LCSW, CGP, CET III
Verified Verified
3 Endorsed
Exton, PA 19341
Waitlist for new clients
My specialty is systemic and experiential therapy— Internal Family Systems, EMDR, and psychodrama.
With courage, every person can develop the clarity and confidence to confront their challenges and restore wholeness to their lives. In connecting to your inner wisdom you open the door to self-compassion, peace, satisfaction, and transformation. I’m here to help empower you to do that.
My specialty is systemic and experiential therapy— Internal Family Systems, EMDR, and psychodrama.
With courage, every person can develop the clarity and confidence to confront their challenges and restore wholeness to their lives. In connecting to your inner wisdom you open the door to self-compassion, peace, satisfaction, and transformation. I’m here to help empower you to do that.
(484) 285-5213 View (484) 285-5213
Photo of Molly Stackhouse, LPC, NCSP, ABSNP, Licensed Professional Counselor
Molly Stackhouse
Licensed Professional Counselor, LPC, NCSP, ABSNP
Verified Verified
Malvern, PA 19355
EMDR & IFS-Informed EMDR therapy can help you: Learn ways to experience calm and relaxing moments, deepen your understanding of your feelings and why you do what you do, build a stronger sense of trust and connection to yourself and others, heal from painful past experiences including childhood trauma, and grow in your ability to handle strong emotions.
I'm a Licensed Professional Counselor practicing in PA, MD, South Carolina, Idaho, and Florida. With 20 years of experience in mental health, I have worked extensively with individuals seeking to enhance their lives and manage stress/anxiety, depression, boost self-confidence, establish healthy boundaries, and improve relationships. I'm trained in several cutting-edge modalities like EMDR, Brainspotting, and IFS-informed EMDR, giving us a toolbox full of evolved resources to help you survive life's twists and turns, helping you thrive, and unlocking your full potential.
EMDR & IFS-Informed EMDR therapy can help you: Learn ways to experience calm and relaxing moments, deepen your understanding of your feelings and why you do what you do, build a stronger sense of trust and connection to yourself and others, heal from painful past experiences including childhood trauma, and grow in your ability to handle strong emotions.
I'm a Licensed Professional Counselor practicing in PA, MD, South Carolina, Idaho, and Florida. With 20 years of experience in mental health, I have worked extensively with individuals seeking to enhance their lives and manage stress/anxiety, depression, boost self-confidence, establish healthy boundaries, and improve relationships. I'm trained in several cutting-edge modalities like EMDR, Brainspotting, and IFS-informed EMDR, giving us a toolbox full of evolved resources to help you survive life's twists and turns, helping you thrive, and unlocking your full potential.
(717) 619-8925 View (717) 619-8925
Photo of Kathryn Rauch-Lynam, LPC, Licensed Professional Counselor
Kathryn Rauch-Lynam
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Paoli, PA 19301
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
(484) 443-2918 View (484) 443-2918

See more therapy options for Frazer

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.