Trauma and PTSD Therapists in Fox Chapel, PA

Photo of Melissa K Williams, MA, CCTP, LPC, Licensed Professional Counselor
Melissa K Williams
Licensed Professional Counselor, MA, CCTP, LPC
Verified Verified
Fox Chapel, PA 15238
I am also trained in EMDR (Eye Movement Desensitization Reprocessing) which is a lead treatment use to help people with trauma.
Do you suffer from overwhelming feelings of anxiety, depression, lack of interest in preferred activities? Do you struggle maintaining relationships with others, struggle with substance abuse or identify some previous events that are still impacting you today? My focus as a clinician is to help you develop the skills necessary to reduce symptoms and develop the skills to build self-sufficiency. I utilize an eclectic combination of different therapy techniques to find what works best for each client.
I am also trained in EMDR (Eye Movement Desensitization Reprocessing) which is a lead treatment use to help people with trauma.
Do you suffer from overwhelming feelings of anxiety, depression, lack of interest in preferred activities? Do you struggle maintaining relationships with others, struggle with substance abuse or identify some previous events that are still impacting you today? My focus as a clinician is to help you develop the skills necessary to reduce symptoms and develop the skills to build self-sufficiency. I utilize an eclectic combination of different therapy techniques to find what works best for each client.
(412) 899-2716 x97598 View (412) 899-2716 x97598
Photo of Shannon Berncic, MS, CRC, LPC, Licensed Professional Counselor
Shannon Berncic
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Fox Chapel, PA 15238
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
(412) 775-2901 View (412) 775-2901
Photo of Justin Greenfield, LCSW, Clinical Social Work/Therapist
Justin Greenfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Fox Chapel, PA 15238
Waitlist for new clients
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
(412) 998-8768 View (412) 998-8768
Photo of Karen J Stickel - Karen J Stickel, LCSW, BCD, LCSW, BCD, FAPA, Clinical Social Work/Therapist
Karen J Stickel, LCSW, BCD
Clinical Social Work/Therapist, LCSW, BCD, FAPA
Verified Verified
Fox Chapel, PA 15238
Issues of concern include mood disorders such as depression and anxiety, marital difficulties, communication problems, child/adolescent behavior, bereavement and emotional trauma, among others.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
Issues of concern include mood disorders such as depression and anxiety, marital difficulties, communication problems, child/adolescent behavior, bereavement and emotional trauma, among others.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
(412) 214-8785 View (412) 214-8785
Photo of Jacquelyn M. Matotek, MA, NCC, LPC, CCTP, Licensed Professional Counselor
Jacquelyn M. Matotek
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
1 Endorsed
Fox Chapel, PA 15238  (Online Only)
I specialize in trauma, shame, gender, sexuality, and relationship/intimacy issues.
As a trauma, sex/intimacy, and relationship therapist, I bring a unique approach to the therapy process. Sex and intimacy can be challenging because of the history we bring with us into our relationships. Traumas from childhood, past relationships, trust issues, sexuality/gender struggles, anxiety, shame, stress can inhibit the development of deep intimate relationship with others. I have a passion for supporting my clients through healing and reconnection to their bodies, their own pleasure in order connect intimately in a healthy way with the people in their lives.
I specialize in trauma, shame, gender, sexuality, and relationship/intimacy issues.
As a trauma, sex/intimacy, and relationship therapist, I bring a unique approach to the therapy process. Sex and intimacy can be challenging because of the history we bring with us into our relationships. Traumas from childhood, past relationships, trust issues, sexuality/gender struggles, anxiety, shame, stress can inhibit the development of deep intimate relationship with others. I have a passion for supporting my clients through healing and reconnection to their bodies, their own pleasure in order connect intimately in a healthy way with the people in their lives.
(724) 359-4020 View (724) 359-4020
Photo of Todd Schachter, MSW, LCSW, Clinical Social Work/Therapist
Todd Schachter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fox Chapel, PA 15238
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
(878) 645-3173 View (878) 645-3173
Photo of Moesha Yost, LCSW, Clinical Social Work/Therapist
Moesha Yost
Clinical Social Work/Therapist, LCSW
Verified Verified
Fox Chapel, PA 15238  (Online Only)
I am a Mental Health Therapist who specializes in adolescent, young adult & adult mental health. I enjoy being able to walk alongside others in their life journey and to be a stable, and consistent support in their life. I have been in the mental health field for over 5 years now working with various populations of those who have experienced trauma throughout various forms of life. I have experience working with individuals with co-occurring disorders that consist of depression, anxiety, trauma, and additional life struggles & stressors a person is experiencing.
I am a Mental Health Therapist who specializes in adolescent, young adult & adult mental health. I enjoy being able to walk alongside others in their life journey and to be a stable, and consistent support in their life. I have been in the mental health field for over 5 years now working with various populations of those who have experienced trauma throughout various forms of life. I have experience working with individuals with co-occurring disorders that consist of depression, anxiety, trauma, and additional life struggles & stressors a person is experiencing.
(412) 615-3060 View (412) 615-3060
Photo of Dr. Alanna Downing, PsyD, Psychologist
Dr. Alanna Downing
Psychologist, PsyD
Verified Verified
Fox Chapel, PA 15238
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
(412) 314-2578 View (412) 314-2578
Photo of Georgia Louise Leasher, NCC, MA, Pre-Licensed Professional
Georgia Louise Leasher
Pre-Licensed Professional, NCC, MA
Verified Verified
Fox Chapel, PA 15238  (Online Only)
My areas of expertise include faith-based counseling, women's issues, anxiety, eating disorders, and trauma.
Are you looking for a therapist who helps you explore the depths of your thoughts, behaviors, and emotions? Do you want practical tools that will help you begin to feel better? I understand the challenges women face: anxiety, feeling stuck, navigating change, and the desire for connection. I will offer you a helping hand and empower you to tackle these challenges head-on. We will work together to pull back the curtain on your inner world so that you can choose to live your life more authentically within your values. My goal as a counselor is to walk alongside you as you discover your path to true flourishing.
My areas of expertise include faith-based counseling, women's issues, anxiety, eating disorders, and trauma.
Are you looking for a therapist who helps you explore the depths of your thoughts, behaviors, and emotions? Do you want practical tools that will help you begin to feel better? I understand the challenges women face: anxiety, feeling stuck, navigating change, and the desire for connection. I will offer you a helping hand and empower you to tackle these challenges head-on. We will work together to pull back the curtain on your inner world so that you can choose to live your life more authentically within your values. My goal as a counselor is to walk alongside you as you discover your path to true flourishing.
(724) 242-6421 View (724) 242-6421
Photo of Corrine Fallon, PsyD, NCSP, Psychologist
Corrine Fallon
Psychologist, PsyD, NCSP
Verified Verified
1 Endorsed
Fox Chapel, PA 15238
I have extensive experience working with individuals using various evidence-based cognitive behavioral therapy techniques to address varying symptoms related to developmental disorders, anxiety, depression, behavioral problems, and trauma.
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
I have extensive experience working with individuals using various evidence-based cognitive behavioral therapy techniques to address varying symptoms related to developmental disorders, anxiety, depression, behavioral problems, and trauma.
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
(412) 991-1731 View (412) 991-1731
Photo of Susan E. Schumacher, DA, LPC, LCPC, CCTP, Licensed Professional Counselor
Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP
Verified Verified
1 Endorsed
Fox Chapel, PA 15238
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
(610) 810-1572 View (610) 810-1572
Photo of Kristine Culbertson, MA, LPC, Licensed Professional Counselor
Kristine Culbertson
Licensed Professional Counselor, MA, LPC
Verified Verified
Fox Chapel, PA 15238
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
(412) 275-5140 View (412) 275-5140
Photo of Julia K Toal - HeART Felt Therapy LLC, ATR-BC, LCAT, LPC, Licensed Professional Counselor
HeART Felt Therapy LLC
Licensed Professional Counselor, ATR-BC, LCAT, LPC
Verified Verified
Fox Chapel, PA 15238
Being an adult is hard, especially for women. Having to make difficult decisions about your career, relationships, future, process things about your past, or set boundaries with those around you -- can feel seemingly impossible. Balancing a career, household, and/or a relationship can be taxing, anxiety provoking, draining, and leave you feeling completely depleted. But these aren't impossible things to tackle, and there is hope for a better, more peaceful, balanced you. You are only one step away from beginning a journey to better take care of yourself. And it starts here.
Being an adult is hard, especially for women. Having to make difficult decisions about your career, relationships, future, process things about your past, or set boundaries with those around you -- can feel seemingly impossible. Balancing a career, household, and/or a relationship can be taxing, anxiety provoking, draining, and leave you feeling completely depleted. But these aren't impossible things to tackle, and there is hope for a better, more peaceful, balanced you. You are only one step away from beginning a journey to better take care of yourself. And it starts here.
(412) 214-8828 View (412) 214-8828
Photo of Dr. Susan Drolet Coneybeer - Intensive Care Counseling, PsyD, Psychologist
Intensive Care Counseling
Psychologist, PsyD
Verified Verified
Fox Chapel, PA 15238
Are you stuck in a repetitive pattern that leaves you feeling helpless and misunderstood? Are you hoping for immediate change for you and/or your family? Are you suffering from depression, addiction, or a traumatic experience? Is your marriage or family crisis? I help individuals, couples and/or families get immediate help, even if counseling was not helpful in the past. Sessions are not limited to an hour or once a week. I am also available to come into your home if that would be most helpful.
Are you stuck in a repetitive pattern that leaves you feeling helpless and misunderstood? Are you hoping for immediate change for you and/or your family? Are you suffering from depression, addiction, or a traumatic experience? Is your marriage or family crisis? I help individuals, couples and/or families get immediate help, even if counseling was not helpful in the past. Sessions are not limited to an hour or once a week. I am also available to come into your home if that would be most helpful.
(878) 206-1097 View (878) 206-1097
Photo of Wayne Hoover, PhD, Psychologist
Wayne Hoover
Psychologist, PhD
Verified Verified
Fox Chapel, PA 15238
Do you struggle with recovery from the diseases of drug addiction and alcoholism ? Have you relapsed numerous time and NEED to remain drug and alcohol free. If so than this is an area where I have a great deal of experience and expertise and can help you finally achieve your goals. Let us tackle your disease one step at a time !
Do you struggle with recovery from the diseases of drug addiction and alcoholism ? Have you relapsed numerous time and NEED to remain drug and alcohol free. If so than this is an area where I have a great deal of experience and expertise and can help you finally achieve your goals. Let us tackle your disease one step at a time !
(412) 782-3510 View (412) 782-3510
Photo of Amy Isaac - Thrive Counseling Center LLC, LPC, NCC, Licensed Professional Counselor
Thrive Counseling Center LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Fox Chapel, PA 15238
Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.
Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we discover our true authentic lives, within ourselves and our relationships, by engaging in therapy. During sessions, we will explore ineffective behavior patterns and perceptions to move forward into a better state of mind and lead a more fulfilling life.
(412) 301-9949 View (412) 301-9949
Photo of Heather Scheele, LPC, Licensed Professional Counselor
Heather Scheele
Licensed Professional Counselor, LPC
Verified Verified
Fox Chapel, PA 15238
I believe everyone has the potential to thrive regardless of age, gender, race, ability, diagnosis, or experience, but often life’s challenges deplete the very internal resources we need to flourish. Sometimes we need the support of a trained professional to help navigate the difficult emotions and questions we are left with, especially when they interfere with our daily life or just won't go away. I provide a compassionate and professional environment where clients can safely explore what is holding them back so they heal and move forward.
I believe everyone has the potential to thrive regardless of age, gender, race, ability, diagnosis, or experience, but often life’s challenges deplete the very internal resources we need to flourish. Sometimes we need the support of a trained professional to help navigate the difficult emotions and questions we are left with, especially when they interfere with our daily life or just won't go away. I provide a compassionate and professional environment where clients can safely explore what is holding them back so they heal and move forward.
(412) 547-8547 View (412) 547-8547
Photo of Lindsay McGovern, LCSW, MSW, Clinical Social Work/Therapist
Lindsay McGovern
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fox Chapel, PA 15238  (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
(424) 246-2481 View (424) 246-2481
Photo of Charles H Kuhn - Charles H Kuhn, LCSW, BCD, LCSW, BCD, DAPA, Clinical Social Work/Therapist
Charles H Kuhn, LCSW, BCD
Clinical Social Work/Therapist, LCSW, BCD, DAPA
Verified Verified
1 Endorsed
Fox Chapel, PA 15238  (Online Only)
I offer effective help for life's problems in a pleasant and discreet private practice setting. Communication and conflict resolution training for couples is a special area of concentration. I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; post traumatic stress and other common problems. Adults, adolescents and children are seen individually, in couples or in family sessions during convenient evening and weekend hours by appointment. I help couples to improve their ability to communicate with each other and reduce conflicts.
I offer effective help for life's problems in a pleasant and discreet private practice setting. Communication and conflict resolution training for couples is a special area of concentration. I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; post traumatic stress and other common problems. Adults, adolescents and children are seen individually, in couples or in family sessions during convenient evening and weekend hours by appointment. I help couples to improve their ability to communicate with each other and reduce conflicts.
(412) 567-3258 View (412) 567-3258
Photo of Gabrielle Woodward, MA, LPC, BSL, Licensed Professional Counselor
Gabrielle Woodward
Licensed Professional Counselor, MA, LPC, BSL
Verified Verified
3 Endorsed
Fox Chapel, PA 15238  (Online Only)
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
(610) 510-7445 View (610) 510-7445
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.