Chronic Illness Therapists in Fox Chapel, PA
![Photo of Gail R. Ludwig - Gail Ludwig Vogler, LCSW, ACSW, MSN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cef7448-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gail Ludwig Vogler
Clinical Social Work/Therapist, LCSW, ACSW, MSN
Verified Verified
Fox Chapel, PA 15238
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
![Photo of Leigh Montgomery, MS, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/830b6abf-6a17-4409-921e-79f5e580bedc/2/320x400.jpeg)
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
6 Endorsed
Fox Chapel, PA 15238
Waitlist for Fall 2024 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
Waitlist for Fall 2024 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
![Photo of Justin Greenfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c93b0d-3a5b-4b4d-acee-e353c06b853c/2/320x400.jpeg)
Justin Greenfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Fox Chapel, PA 15238
Waitlist for new clients
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
Psychotherapy can help you to better approach problems with depression, loss, anxiety, trauma, relationships and self-esteem issues with greater understanding and possibility for transformation. I practice in the psychodynamic model of Object Relations that emphasizes the development of empathy, a process of "knowing with" between client and therapist, to discover previously unknown or inaccessible sources of frustration and distress leading to greater self-capacity.
![Photo of Dr. Susan Drolet Coneybeer - Intensive Care Counseling, PsyD, Psychologist](https://photos.psychologytoday.com/2ac167b9-bede-4eb4-b4cc-7ceaea8403dc/2/320x400.jpeg)
Are you stuck in a repetitive pattern that leaves you feeling helpless and misunderstood? Are you hoping for immediate change for you and/or your family? Are you suffering from depression, addiction, or a traumatic experience? Is your marriage or family crisis? I help individuals, couples and/or families get immediate help, even if counseling was not helpful in the past. Sessions are not limited to an hour or once a week. I am also available to come into your home if that would be most helpful.
Are you stuck in a repetitive pattern that leaves you feeling helpless and misunderstood? Are you hoping for immediate change for you and/or your family? Are you suffering from depression, addiction, or a traumatic experience? Is your marriage or family crisis? I help individuals, couples and/or families get immediate help, even if counseling was not helpful in the past. Sessions are not limited to an hour or once a week. I am also available to come into your home if that would be most helpful.
![Photo of Robyn Gretz, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45331d6a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robyn Gretz
Licensed Professional Counselor, MS, LPC
Verified Verified
Fox Chapel, PA 15238 (Online Only)
Do you feel the need to restore balance in your life? Have you reached the point where it feels like something (or everything) needs to change? Maybe your relationships with loved ones are strained, or you are dealing with challenging life transitions. This is a turning point of seeking support as you search for clarity and understanding. We can work collaboratively to evaluate the successful aspects of your life and roadblocks to fulfillment.
Do you feel the need to restore balance in your life? Have you reached the point where it feels like something (or everything) needs to change? Maybe your relationships with loved ones are strained, or you are dealing with challenging life transitions. This is a turning point of seeking support as you search for clarity and understanding. We can work collaboratively to evaluate the successful aspects of your life and roadblocks to fulfillment.
![Photo of Kristen Waldsmith, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48047a32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristen Waldsmith
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Fox Chapel, PA 15238
Not accepting new clients
Are you looking to improve you or your child's mood, lifestyle or relationships? Have you or someone you love turned to substances as a way to cope with life? The pressures of todays society effect those of all ages and their families. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Are you looking to improve you or your child's mood, lifestyle or relationships? Have you or someone you love turned to substances as a way to cope with life? The pressures of todays society effect those of all ages and their families. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
More Therapists Nearby
![Photo of Jamie C. Rivers, MSCP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2e5dfd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jamie C. Rivers
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
Aspinwall, PA 15215
Waitlist for new clients
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
![Photo of Betsy A. DeChant, LISW-S, LCSW, BCD, FAGPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb2cbc3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Betsy A. DeChant
Clinical Social Work/Therapist, LISW-S, LCSW, BCD, FAGPA
Verified Verified
Pittsburgh, PA 15215
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings as a clinician, as well as a supervisor and administrator for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; treatments for the chronically mentally ill; and group psychotherapy modalities, and have also published in these areas.I have an eclectic style that encourages a flexible and collaborative therapeutic partnership which reflects the needs, goals, and personal context of the individual person. Every person needs the safety net of an affirming and compassionate relationship to explore the changes needed to bring more balance to ones life-- whether learning to integrate a synergy of mind, body, and spirit, or exploring change in the patterns of relationships and behaviors that are impeding growth.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings as a clinician, as well as a supervisor and administrator for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; treatments for the chronically mentally ill; and group psychotherapy modalities, and have also published in these areas.I have an eclectic style that encourages a flexible and collaborative therapeutic partnership which reflects the needs, goals, and personal context of the individual person. Every person needs the safety net of an affirming and compassionate relationship to explore the changes needed to bring more balance to ones life-- whether learning to integrate a synergy of mind, body, and spirit, or exploring change in the patterns of relationships and behaviors that are impeding growth.
![Photo of Keri Mason - Keri Mason, LCSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8a542a4-9234-4128-bc82-7ac6e39da2b6/1/320x400.jpeg)
Keri Mason, LCSW
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Oakmont, PA 15139
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
Change. Who says it is easy? Change can be challenging, frustrating and REWARDING! Thanks for taking the first step on your journey to meaningful transition. Keri Mason is equipped to walk with you through your journey and help you achieve tranquility and stability in your life. I am skilled at treating anxiety, depression, life transitions and other issues throughout the lifespan. I help family members work through concerns they might have when dealing with a loved one with emotional or substance abuse concerns as well as handling end of life decisions. We will work together to find solutions that are practical and easily applied.
![Photo of Shannon Stonebrook, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fae704c8-840a-412d-bbe3-ec46775b31e7/2/320x400.jpeg)
Shannon Stonebrook
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Oakmont, PA 15139
Waitlist for new clients
Whether you're looking to make significant changes in your life, need some assistance with coping skills, or just need someone kind to talk with and truly hear you, I would be honored to work with you on making positive progress in your life.
Whether you're looking to make significant changes in your life, need some assistance with coping skills, or just need someone kind to talk with and truly hear you, I would be honored to work with you on making positive progress in your life.
![Photo of Betsy A DeChant, LCSW, LISW-S, BCD, FAGPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ab85c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Betsy A DeChant
Clinical Social Work/Therapist, LCSW, LISW-S, BCD, FAGPA
Verified Verified
Aspinwall, PA 15215
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
![Photo of Don Laird - eTalkTherapy, LLC, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b818e85e-0ec2-48c2-a704-f662d40c44c1/1/320x400.jpeg)
eTalkTherapy, LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
Pittsburgh, PA 15238 (Online Only)
Are you feeling anxious, depressed, or alone? Do relationship problems have you feeling frustrated or stuck? Are you experiencing burnout or fatigue in life or at work? Maybe all the above? Our caring and professional therapists are here to help you starting today. eTalkTherapy provides affordable, private, convenient, and quality counseling from experienced and licensed mental health therapists. If you’re struggling with anxiety, depression, trauma, life transitions, loss of meaning, relationships or just need to talk, we are here to listen. Schedule a free phone consultation or your first appointment today.
Are you feeling anxious, depressed, or alone? Do relationship problems have you feeling frustrated or stuck? Are you experiencing burnout or fatigue in life or at work? Maybe all the above? Our caring and professional therapists are here to help you starting today. eTalkTherapy provides affordable, private, convenient, and quality counseling from experienced and licensed mental health therapists. If you’re struggling with anxiety, depression, trauma, life transitions, loss of meaning, relationships or just need to talk, we are here to listen. Schedule a free phone consultation or your first appointment today.
![Photo of Dorothee Strickland - New Directions Mental Health - Fox Chapel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/455f01ab-9958-4165-bb4b-eec437cb386c/1/320x400.png)
New Directions Mental Health - Fox Chapel
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15238
New Directions Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. New Directions Mental Health formed as a partnership between several long-standing mental health clinics that have been providing care to southwestern Pennsylvania for 45 years. Our teams have come together out of a deep commitment to expanding access to high-quality mental health care across our unique communities. New Directions is proud to be the leader in interventional psychiatry services in the Pittsburgh metro area.
New Directions Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. New Directions Mental Health formed as a partnership between several long-standing mental health clinics that have been providing care to southwestern Pennsylvania for 45 years. Our teams have come together out of a deep commitment to expanding access to high-quality mental health care across our unique communities. New Directions is proud to be the leader in interventional psychiatry services in the Pittsburgh metro area.
![Photo of Karianne Bilsky, PhD, Psychologist](https://photos.psychologytoday.com/454832a9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I enjoy helping people to live in wellness and wholeness. I think the therapy relationship is critical to being able to work as a team to accomplish that. I always hope to collaborate with my clients to set therapy goals and design a plan to achieve them. My focus is on providing a therapy setting in which people can learn new skills to cope with difficulties, recover from trauma, adjust to life's challenges, and improve their functioning. I approach therapy from a cognitive-behavioral perspective but use other approaches as needed to assist clients to reach their goals.
I enjoy helping people to live in wellness and wholeness. I think the therapy relationship is critical to being able to work as a team to accomplish that. I always hope to collaborate with my clients to set therapy goals and design a plan to achieve them. My focus is on providing a therapy setting in which people can learn new skills to cope with difficulties, recover from trauma, adjust to life's challenges, and improve their functioning. I approach therapy from a cognitive-behavioral perspective but use other approaches as needed to assist clients to reach their goals.
![Photo of Jannette Travali, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS, Licensed Professional Counselor](https://photos.psychologytoday.com/3e78e7e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Pittsburgh, PA 15238
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
![Photo of Mark Shoaf, MA, LPC, NCC, CCSIM, Licensed Professional Counselor](https://photos.psychologytoday.com/27abe7d3-abba-4368-892a-a59667df393f/1/320x400.jpeg)
Mark Shoaf
Licensed Professional Counselor, MA, LPC, NCC, CCSIM
Verified Verified
7 Endorsed
Pittsburgh, PA 15238
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
![Photo of Christopher Coburn - AMHA, PhD, Psychologist](https://photos.psychologytoday.com/eb3f9736-ec66-4ff2-866d-bb2650b840b4/2/320x400.jpeg)
I work with clients who are highly motivated to change and are active participants in their treatment. I use approaches that are research-based such as cognitive behavior therapy, cognitive processing disorder and mindfulness.
I work with clients who are highly motivated to change and are active participants in their treatment. I use approaches that are research-based such as cognitive behavior therapy, cognitive processing disorder and mindfulness.
![Photo of Brittany Echtler, MSCP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b238f19-ab9e-480b-a6cc-4e56a9f04419/1/320x400.png)
Brittany Echtler
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
I enjoy working with various populations including, but not limited to, those struggling with day-to-day stressors, depressive/anxiety related symptoms, interpersonal stressors and trauma. Clients can vary from adolescents to adults in various settings including both individual and family sessions.
I enjoy working with various populations including, but not limited to, those struggling with day-to-day stressors, depressive/anxiety related symptoms, interpersonal stressors and trauma. Clients can vary from adolescents to adults in various settings including both individual and family sessions.
![Photo of Mary L Griffin, RN, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2ae0a35c-1aa7-4fe9-a9ce-e4fde1a75ab0/1/320x400.jpeg)
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
![Photo of Paulette Cantwell, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e8b005c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paulette Cantwell
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15238
Our greatest challenges often shape us yet offer an opportunity to learn and move forward. Psychotherapy is an helpful way to proceed. My approach is based on years of extensive experience with individuals, children, and families. I maintain a safe and secure atmosphere where clients can work through a variety of issues. Each family and individual is unique. I provide a relaxed, supportive, and positive environment for success. Therapy begins with building a trusting relationship. Together we then set goals based on strengths and challenges while utilizing evidence-based practices supplemented with personalized therapeutic approaches to help meet your goals.
Our greatest challenges often shape us yet offer an opportunity to learn and move forward. Psychotherapy is an helpful way to proceed. My approach is based on years of extensive experience with individuals, children, and families. I maintain a safe and secure atmosphere where clients can work through a variety of issues. Each family and individual is unique. I provide a relaxed, supportive, and positive environment for success. Therapy begins with building a trusting relationship. Together we then set goals based on strengths and challenges while utilizing evidence-based practices supplemented with personalized therapeutic approaches to help meet your goals.
See more therapy options for Fox Chapel
Nearby Chronic Illness Therapists Searches for Fox Chapel
- Allison Park
- Aspinwall
- Gibsonia
- McKeesport
- Monroeville
- Oakmont
- Penn Hills
- Pittsburgh
- Shadyside
- Squirrel Hill
- Wexford
- White Oak
Chronic Illness Therapists
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.