Depression Therapists in Fort Washington, PA

Photo of Dana Marie Weachter, MS, NCC, LPC, Licensed Professional Counselor
Dana Marie Weachter
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Fort Washington, PA 19034
I believe we all can succeed in happiness if given the tools needed. I have the tools to assist in finding that happiness in yourself, relationships, and life. I have been working in the field of psychology for 20 years. I work with individuals, couples, and families. My specialties include (but are not limited to) anxiety, depression, marriage issues such as infidelity and sexual problems & challenges with everyday life. I also work with the LGBTQIA+ community. Having suffered from Peripartum Anxiety, I am extremely knowledgable on this topic.
I believe we all can succeed in happiness if given the tools needed. I have the tools to assist in finding that happiness in yourself, relationships, and life. I have been working in the field of psychology for 20 years. I work with individuals, couples, and families. My specialties include (but are not limited to) anxiety, depression, marriage issues such as infidelity and sexual problems & challenges with everyday life. I also work with the LGBTQIA+ community. Having suffered from Peripartum Anxiety, I am extremely knowledgable on this topic.
(267) 612-4341 View (267) 612-4341
Photo of Nicole L Hall, PhD, LPC(PA), CTT, Licensed Professional Counselor
Nicole L Hall
Licensed Professional Counselor, PhD, LPC(PA), CTT
Verified Verified
Fort Washington, PA 19034
I specialize in depression, anxiety, process additions, sexual trauma, family and couples counseling.
I come alongside my clients as I bear witness to their pain, struggles, healing and growth. I am always amazed at the resiliency and strength I see in people. What I appreciate about counseling is that it is both a SCIENCE and an ART. We know of interventions and strategies that work well and the 'art' shows up in how language, images and personalized goals are used.
I specialize in depression, anxiety, process additions, sexual trauma, family and couples counseling.
I come alongside my clients as I bear witness to their pain, struggles, healing and growth. I am always amazed at the resiliency and strength I see in people. What I appreciate about counseling is that it is both a SCIENCE and an ART. We know of interventions and strategies that work well and the 'art' shows up in how language, images and personalized goals are used.
(267) 609-9242 View (267) 609-9242
Photo of Dustin Barnes, MSW, LCSW, Clinical Social Work/Therapist
Dustin Barnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Washington, PA 19034
Life is difficult; there is no rule book. I am here to support you to help you learn new coping skills and strategies. I will partner with you so that you can move toward a life of enthusiasm, wholeness, and fulfillment. Have you ever felt like the “other?” I specialize in working with adults and adolescents who have felt like the “other.” Perhaps you may have experienced anxiety or depression, low self-esteem, are an artist or artistic type, are part of the LGBTQ+ community, trans, are a black or brown (person of color), or have felt rejected by your family or religious community.
Life is difficult; there is no rule book. I am here to support you to help you learn new coping skills and strategies. I will partner with you so that you can move toward a life of enthusiasm, wholeness, and fulfillment. Have you ever felt like the “other?” I specialize in working with adults and adolescents who have felt like the “other.” Perhaps you may have experienced anxiety or depression, low self-esteem, are an artist or artistic type, are part of the LGBTQ+ community, trans, are a black or brown (person of color), or have felt rejected by your family or religious community.
(267) 369-3427 View (267) 369-3427
Photo of Alyssa Vernacchio, LPC, Licensed Professional Counselor
Alyssa Vernacchio
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Washington, PA 19034
I specialize in working with adolescents, adults, and elder adults experiencing depression, anxiety, trauma, emotion dysregulation, interpersonal issues, substance use and more.
I believe one of the most courageous things you can do is begin to understand your own story. It can be scary to open up about your experiences, especially to a stranger. I want to break the mental health stigma by creating a safe and comfortable space to talk about your life experiences through providing authenticity, compassion, acceptance and humor! Getting a better understanding of your story and life experiences will help identify what may be keeping you from moving forward and will allow us to work together to get you on the path to living the life you want.
I specialize in working with adolescents, adults, and elder adults experiencing depression, anxiety, trauma, emotion dysregulation, interpersonal issues, substance use and more.
I believe one of the most courageous things you can do is begin to understand your own story. It can be scary to open up about your experiences, especially to a stranger. I want to break the mental health stigma by creating a safe and comfortable space to talk about your life experiences through providing authenticity, compassion, acceptance and humor! Getting a better understanding of your story and life experiences will help identify what may be keeping you from moving forward and will allow us to work together to get you on the path to living the life you want.
(484) 416-8255 View (484) 416-8255
Photo of Crystal Marco, MA, LPC, NCC, Licensed Professional Counselor
Crystal Marco
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Fort Washington, PA 19034
I make it a point to provide you with humility, validation, empowerment, insight, and humor (with a boisterous laugh that will make you smile!) I work primarily with depression, anxiety, suicidality, trauma, emotional regulation, self esteem, co-dependency, and identity issues.
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
I make it a point to provide you with humility, validation, empowerment, insight, and humor (with a boisterous laugh that will make you smile!) I work primarily with depression, anxiety, suicidality, trauma, emotional regulation, self esteem, co-dependency, and identity issues.
Therapy can seem daunting and overwhelming if you have not experienced it or had a negative experience in the past. The most important part of therapy is establishing a trusting relationship with your therapist that allows you to feel comfortable, heard, and validated. In therapy (and in life), I take a strengths-based, growth stance. I truly believe you are doing your best AND you have room to grow. My place in the therapy room is to take the journey with you. I love helping adolescents and emerging adults with their identity exploration and helping them to be true and authentic to who they are (however that may apply to them).
(484) 282-7196 View (484) 282-7196
Photo of Chandra Campana, LPC, MS, IBCLC, Licensed Professional Counselor
Chandra Campana
Licensed Professional Counselor, LPC, MS, IBCLC
Verified Verified
Fort Washington, PA 19034
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
Chandra Campana, LPC has over 20 years of experience treating various populations. Chandra began her practice working with children, adults and families in hospitals, schools and outpatient settings. Chandra’s focus, in recent years, became more specialized towards working with adults experiencing anxiety, OCD, depression, and perinatal mood disorders. Chandra’s therapeutic approach combines CBT, psychotherapy, family systems and somatic experiencing techniques in collaboration with a client's needs, lending to an integrative approach.
(267) 656-7653 View (267) 656-7653
Photo of Lorraine Anne Tauriello - Lorraine Tauriello counseling, LCSW, MSW, Clinical Social Work/Therapist
Lorraine Tauriello counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fort Washington, PA 19034
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
I am equipped to help you improve your symptoms of stress, relationship issues, depression, anxiety, overwhelm, and trauma. I can use a faith based, Christian approach as it fits. You may have experienced trauma or ongoing severe stress. Trauma CAN be treated! I can help. Depression and anxiety do not have to be your normal! The brain can change. I hav experience with teens, adults, and couples. My life experiences, training, and clinical expertise, offer more. I am able to assist with the option of medication and/or natural supplements, as a benefit, and can refer you. I hope to speak with you and help you decide what's best.
(267) 642-5682 View (267) 642-5682
Photo of Eileen McCann Araco - Eileen McCann Araco, LPC, MBA, LPC, Licensed Professional Counselor
Eileen McCann Araco, LPC
Licensed Professional Counselor, MBA, LPC
Verified Verified
Fort Washington, PA 19034
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
(215) 717-8868 View (215) 717-8868
Photo of Derek Pendleton, LCSW, ACSW, BCD, Clinical Social Work/Therapist
Derek Pendleton
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Fort Washington, PA 19034
I have nearly 25 years of experience providing individual, family, and couples therapy to people of all ages and diagnoses. My areas of specialty include adult/adolescent Depression, Anxiety, Panic Disorder, Bipolar Disorder, Addiction (all types), and Anger Management. In addition, I work well with families whose children struggle with behavioral and emotional problems, including diagnoses of A.D.H.D., Oppositional Defiant Disorder (O.D.D.), and Autism Spectrum Disorder. I am trained in various Evidenced-Based Practices - such as Cognitive Behavioral Therapy (CBT) - that have been proven to help individuals feel better soon.
I have nearly 25 years of experience providing individual, family, and couples therapy to people of all ages and diagnoses. My areas of specialty include adult/adolescent Depression, Anxiety, Panic Disorder, Bipolar Disorder, Addiction (all types), and Anger Management. In addition, I work well with families whose children struggle with behavioral and emotional problems, including diagnoses of A.D.H.D., Oppositional Defiant Disorder (O.D.D.), and Autism Spectrum Disorder. I am trained in various Evidenced-Based Practices - such as Cognitive Behavioral Therapy (CBT) - that have been proven to help individuals feel better soon.
(267) 428-3650 View (267) 428-3650
Photo of Kimberly Katz Vargas, MSW, LCSW, Clinical Social Work/Therapist
Kimberly Katz Vargas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Washington, PA 19034
Anxiety, depression, anger, and low self-esteem are issues that can be overwhelming. I help clients to identify the factors that contribute to these issues, and then assist in formulating a plan to reduce the symptoms and resolve the problems. I provide a warm, nonjudgmental environment to address these concerns. Additionally, I am experienced in working with individuals and couples struggling with relationships and/or parenting. Parenting can be wonderful, but also extremely challenging. Relationships can falter. These situations can bring up unexpected thoughts and feelings that may be difficult to share with friends and family.
Anxiety, depression, anger, and low self-esteem are issues that can be overwhelming. I help clients to identify the factors that contribute to these issues, and then assist in formulating a plan to reduce the symptoms and resolve the problems. I provide a warm, nonjudgmental environment to address these concerns. Additionally, I am experienced in working with individuals and couples struggling with relationships and/or parenting. Parenting can be wonderful, but also extremely challenging. Relationships can falter. These situations can bring up unexpected thoughts and feelings that may be difficult to share with friends and family.
(267) 388-4559 View (267) 388-4559
Photo of Joshua E Snyder - J Snyder Therapeutic Services, LPC, MA, Licensed Professional Counselor
J Snyder Therapeutic Services
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Fort Washington, PA 19034
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
(215) 688-5974 View (215) 688-5974
Ann Beaupain Maebius
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Fort Washington, PA 19034
I have worked as a Clinical Social Worker in a variety of settings for thirty years since receiving a Masters Degree in Social Work from the University of Michigan. I have been employed as a therapist in private practice for the past fifteen years. I treat a diverse client population of adults, adolescents, couples and families. I see individuals aged sixteen and up with phase of life issues, such as adjustment to young adulthood. I treat depression and other mood disorders, anxiety and panic disorders and relational problems.
I have worked as a Clinical Social Worker in a variety of settings for thirty years since receiving a Masters Degree in Social Work from the University of Michigan. I have been employed as a therapist in private practice for the past fifteen years. I treat a diverse client population of adults, adolescents, couples and families. I see individuals aged sixteen and up with phase of life issues, such as adjustment to young adulthood. I treat depression and other mood disorders, anxiety and panic disorders and relational problems.
(215) 253-6281 View (215) 253-6281
Photo of Susan Rachel Span, LSW, Clinical Social Work/Therapist
Susan Rachel Span
Clinical Social Work/Therapist, LSW
Verified Verified
Fort Washington, PA 19034  (Online Only)
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
(267) 843-8031 View (267) 843-8031
Photo of Trudy Gregson, LPC, Licensed Professional Counselor
Trudy Gregson
Licensed Professional Counselor, LPC
Verified Verified
Fort Washington, PA 19034
If you're feeling overwhelmed, anxious, depressed, or stuck in a pattern that just isn’t working for you, I can help. We'll work together to untangle all your complicated feelings so you can gain a greater sense of control over your life. Your relationships will be smoother and you’ll feel better able to make choices that help you get what you need. I’ll bring compassionate, non-judgmental listening to our work together and ask you questions that will help you discover your own innate wisdom. You’ll gain the clarity and confidence you need to respond to life’s challenges in new ways.
If you're feeling overwhelmed, anxious, depressed, or stuck in a pattern that just isn’t working for you, I can help. We'll work together to untangle all your complicated feelings so you can gain a greater sense of control over your life. Your relationships will be smoother and you’ll feel better able to make choices that help you get what you need. I’ll bring compassionate, non-judgmental listening to our work together and ask you questions that will help you discover your own innate wisdom. You’ll gain the clarity and confidence you need to respond to life’s challenges in new ways.
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Photo of Allyson Trull, LMHC, MS, Counselor
Allyson Trull
Counselor, LMHC, MS
Verified Verified
Fort Washington, PA 19034
Currently accepting new clients in PA only. I believe that "it's the connection that heals." To me, it's important to build trust and safety in my work with clients- and also to be genuine! I work with clients facing a wide variety of issues from stress, anxiety, and depression to trauma, mood regulation, identity, family issues, and more. When I work with clients, I meet them where they're at, judgement-free. My clients decide on their own therapy goals, so you are in charge of the direction we take in therapy. Feedback is great! I like to be my real self in therapy with clients, and I hope that encourages you to do the same.
Currently accepting new clients in PA only. I believe that "it's the connection that heals." To me, it's important to build trust and safety in my work with clients- and also to be genuine! I work with clients facing a wide variety of issues from stress, anxiety, and depression to trauma, mood regulation, identity, family issues, and more. When I work with clients, I meet them where they're at, judgement-free. My clients decide on their own therapy goals, so you are in charge of the direction we take in therapy. Feedback is great! I like to be my real self in therapy with clients, and I hope that encourages you to do the same.
(215) 867-6708 View (215) 867-6708
Photo of Sydney Sherman, MS, LPC, Licensed Professional Counselor
Sydney Sherman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Washington, PA 19034
Are you ready to make changes in your life but struggling to find a starting point? In my therapeutic space, I like to emphasize safety, trust and authenticity. From there, we can take various paths including skill building, redirecting thoughts, building confidence, identifying triggers, grounding techniques, addressing trauma/depression/anxiety/grief/mood concerns and more.
Are you ready to make changes in your life but struggling to find a starting point? In my therapeutic space, I like to emphasize safety, trust and authenticity. From there, we can take various paths including skill building, redirecting thoughts, building confidence, identifying triggers, grounding techniques, addressing trauma/depression/anxiety/grief/mood concerns and more.
(484) 559-6427 View (484) 559-6427
Photo of Robin Axelrod Sabag, LCSW, MFT, Clinical Social Work/Therapist
Robin Axelrod Sabag
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Fort Washington, PA 19034
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
(215) 995-1199 View (215) 995-1199
Photo of Mary Schaefer, LCSW, CCTP, Clinical Social Work/Therapist
Mary Schaefer
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Fort Washington, PA 19034
Life can present many challenges: anxiety, depression, complex decisions, parenting issues, navigating college life, relationship difficulties. trauma, grief, and life transitions. Financial and work life challenges, family transitions, divorce and separation, adoption, senior issues, health challenges, caregiving responsibilities, and social skills and emotional intelligence coaching are areas that can benefit from support. Through collaboration, in a strength based, trauma informed and supportive setting, navigating these growth opportunities can become more manageable.
Life can present many challenges: anxiety, depression, complex decisions, parenting issues, navigating college life, relationship difficulties. trauma, grief, and life transitions. Financial and work life challenges, family transitions, divorce and separation, adoption, senior issues, health challenges, caregiving responsibilities, and social skills and emotional intelligence coaching are areas that can benefit from support. Through collaboration, in a strength based, trauma informed and supportive setting, navigating these growth opportunities can become more manageable.
(215) 631-8357 View (215) 631-8357
Photo of Kim Wilson, LCSW, Clinical Social Work/Therapist
Kim Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Washington, PA 19034
My areas of expertise also include substance abuse, divorce, postpartum depression, emotionally focused therapy, motivational interviewing, and mental health within grade schools.
Thank you for your interest in my psychotherapy services. My practice focuses on helping families, couples and individuals to improve inter-personal relationships, connection, communication and moods related to those relationships. I am successful in assisting clients with gaining insight that helps them cope with life transitions, creating healthy boundaries and experiencing satisfying relationships.
My areas of expertise also include substance abuse, divorce, postpartum depression, emotionally focused therapy, motivational interviewing, and mental health within grade schools.
Thank you for your interest in my psychotherapy services. My practice focuses on helping families, couples and individuals to improve inter-personal relationships, connection, communication and moods related to those relationships. I am successful in assisting clients with gaining insight that helps them cope with life transitions, creating healthy boundaries and experiencing satisfying relationships.
(215) 559-9647 View (215) 559-9647
Photo of Hilary Waller, MS, NCC, LPC, Licensed Professional Counselor
Hilary Waller
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Fort Washington, PA 19034
Hilary is the author of The Perinatal Patient: A Compassionate Approach to treating Postpartum Depression, Anxiety, and Related Disorders (PESI Publishing, 2023) and a co-author of the revised edition of Dropping the Baby and Other Scary Thoughts (Routledge, 2020).
Hilary Waller, LPC specializes in reproductive and parental mental health and treatment of related disorders. After earning dual Bachelor’s degrees at Columbia University and The Jewish Theological Seminary, Hilary worked with adolescents in both formal and informal educational settings. This experience piqued her interest in parent-child relationships and led her to pursue a Master’s degree in Counseling Psychology with a specialty in marriage and family therapy. Hilary trained with Karen Kleiman, MSW, LCSW at The Postpartum Stress Center for over ten years where she provided therapy services and developed professional trainings.
Hilary is the author of The Perinatal Patient: A Compassionate Approach to treating Postpartum Depression, Anxiety, and Related Disorders (PESI Publishing, 2023) and a co-author of the revised edition of Dropping the Baby and Other Scary Thoughts (Routledge, 2020).
Hilary Waller, LPC specializes in reproductive and parental mental health and treatment of related disorders. After earning dual Bachelor’s degrees at Columbia University and The Jewish Theological Seminary, Hilary worked with adolescents in both formal and informal educational settings. This experience piqued her interest in parent-child relationships and led her to pursue a Master’s degree in Counseling Psychology with a specialty in marriage and family therapy. Hilary trained with Karen Kleiman, MSW, LCSW at The Postpartum Stress Center for over ten years where she provided therapy services and developed professional trainings.
(484) 218-5568 View (484) 218-5568
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.