Depression Therapists in Finleyville, PA

Photo of Stacy Dubina, MS, NCC, LPC, Licensed Professional Counselor
Stacy Dubina
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Finleyville, PA 15332
I have a particular interest in treating anxiety, depression, mood disorders, trauma, anger management, self esteem, and relationship issues.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
I have a particular interest in treating anxiety, depression, mood disorders, trauma, anger management, self esteem, and relationship issues.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
(724) 558-6601 View (724) 558-6601
Photo of Melody Dascanio, MS, NCC, C-PD, CCTP-II, LPC, Licensed Professional Counselor
Melody Dascanio
Licensed Professional Counselor, MS, NCC, C-PD, CCTP-II, LPC
Verified Verified
Finleyville, PA 15332  (Online Only)
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
(484) 380-9979 View (484) 380-9979
Photo of Dawn Marie Friend - Dr. Dawn Marie Friend & Associates, PsyD, Psychologist
Dr. Dawn Marie Friend & Associates
Psychologist, PsyD
Verified Verified
3 Endorsed
Finleyville, PA 15332
Whether you are struggling with parenting issues, relationship difficulties, problems with your work or career, addiction, depression, anxiety, loneliness, guilt, shame, trauma, or you simply don't feel that you are being your best "you," my team of therapists and I have a wealth of knowledge that we are just waiting to share with you.
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
Whether you are struggling with parenting issues, relationship difficulties, problems with your work or career, addiction, depression, anxiety, loneliness, guilt, shame, trauma, or you simply don't feel that you are being your best "you," my team of therapists and I have a wealth of knowledge that we are just waiting to share with you.
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
(412) 924-8276 View (412) 924-8276
Photo of Janaya Carlisle, MS, NCC, LAPC, Pre-Licensed Professional
Janaya Carlisle
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
2 Endorsed
Finleyville, PA 15332
I am a Licensed Associate Professional Counselor at Ellie Mental Health, dedicated to providing compassionate trauma-informed therapy to individuals of all ages. My holistic approach considers each client’s emotional and behavioral concerns in the broader context of their life experiences. I specialize in helping individuals with trauma histories, emotional regulation issues, anxiety, and interpersonal challenges. Using evidence-based therapies, I guide clients in developing practical skills to navigate their lives with confidence and resilience.
I am a Licensed Associate Professional Counselor at Ellie Mental Health, dedicated to providing compassionate trauma-informed therapy to individuals of all ages. My holistic approach considers each client’s emotional and behavioral concerns in the broader context of their life experiences. I specialize in helping individuals with trauma histories, emotional regulation issues, anxiety, and interpersonal challenges. Using evidence-based therapies, I guide clients in developing practical skills to navigate their lives with confidence and resilience.
(412) 991-2988 View (412) 991-2988

More Therapists Nearby

Photo of Samantha J Lacy, MA, LPC, Licensed Professional Counselor
Samantha J Lacy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
South Park, PA 15129
I enjoy working with people who have Trauma or PTSD, Depression, Anxiety, OCD, ADHD, Autism, Bipolar Disorder, and Reactive Attachment Disorder.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 18 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
I enjoy working with people who have Trauma or PTSD, Depression, Anxiety, OCD, ADHD, Autism, Bipolar Disorder, and Reactive Attachment Disorder.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 18 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
(412) 790-2059 View (412) 790-2059
Photo of Amy Schafer, LPC, Licensed Professional Counselor
Amy Schafer
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
South Park, PA 15129
I am happy to work with clients seeking help for marriage/relationship issues, parenting concerns, adjustment and transition difficulties, depression, anxiety and trauma.
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
I am happy to work with clients seeking help for marriage/relationship issues, parenting concerns, adjustment and transition difficulties, depression, anxiety and trauma.
I strongly believe that all people have the ability to live their best life when given the opportunity and the right tools for them. Each journey is just as unique as the individual who embarks on it. The work I do with clients is person centered, motivationally driven, and tailored to meet the needs of each person no matter where they are on their therapeutic journey. Whether this is your first time seeking therapy, or have decided to try again, I would be honored to meet you where you are and guide you toward reaching your personal goals.
(412) 419-0927 View (412) 419-0927
Photo of Tristyn Tabb, LPC, Licensed Professional Counselor
Tristyn Tabb
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
South Park, PA 15129
I have experience working with adult populations with a variety of presenting illnesses, including depression, anxiety, substance use, trauma, mania, and personality disorders.
Hello! You have taken the first step in moving towards a life you can be proud of; congratulations. Life has a way of placing obstacles in our path and sometimes these challenges can seem insurmountable. Know that you don’t have to face these challenges alone and that with some help the things that seem impossible can become possible. I am a Licensed Professional Counselor and Nationally Certified Counselor. I earned my master’s in professional counseling from Edinboro University of Pennsylvania. My professional career consists of working in community mental health and outpatient treatment settings.
I have experience working with adult populations with a variety of presenting illnesses, including depression, anxiety, substance use, trauma, mania, and personality disorders.
Hello! You have taken the first step in moving towards a life you can be proud of; congratulations. Life has a way of placing obstacles in our path and sometimes these challenges can seem insurmountable. Know that you don’t have to face these challenges alone and that with some help the things that seem impossible can become possible. I am a Licensed Professional Counselor and Nationally Certified Counselor. I earned my master’s in professional counseling from Edinboro University of Pennsylvania. My professional career consists of working in community mental health and outpatient treatment settings.
(412) 547-5448 View (412) 547-5448
Photo of Ronald Thomas Curran, PhD
Ronald Thomas Curran
PhD
Verified Verified
South Park, PA 15129
I work with dreams and other symbolic material that can clarify the underlying causes of depression, anxiety, and paranoia.
Pain, uncertainty, feelings of being lost and a failure emerge as we seek to find our individual path in life. These feelings often indicate it is time to be found, not that you are "mentally ill." They can indicate the need to connect with your inner Self rather than to substitute unfulfilling forms of social adjustment. My approach focuses on you as a unique individual. It recognizes that you have a Self in the sense that there is a unique inner guidance available to you. I will work as a guide in your journey toward conflict resolution and wholeness.
I work with dreams and other symbolic material that can clarify the underlying causes of depression, anxiety, and paranoia.
Pain, uncertainty, feelings of being lost and a failure emerge as we seek to find our individual path in life. These feelings often indicate it is time to be found, not that you are "mentally ill." They can indicate the need to connect with your inner Self rather than to substitute unfulfilling forms of social adjustment. My approach focuses on you as a unique individual. It recognizes that you have a Self in the sense that there is a unique inner guidance available to you. I will work as a guide in your journey toward conflict resolution and wholeness.
(412) 212-3801 View (412) 212-3801
Photo of Donald J Zandier Jr. - Zandier Counseling, MA, Psychologist
Zandier Counseling
Psychologist, MA
Verified Verified
4 Endorsed
South Park, PA 15129
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
(412) 253-6192 View (412) 253-6192
Photo of Ellen Davidovich, MS, LPC, Licensed Professional Counselor
Ellen Davidovich
Licensed Professional Counselor, MS, LPC
Verified Verified
South Park, PA 15129
I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life’s challenges. My outpatient experience supports those dealing with anxiety, depression, life transitions, career counseling, interpersonal conflict and complex family issues. Prior to my outpatient experience, I spent ten years in a residential setting treating individuals involved with juvenile probation, commercially sexually exploited children (CSEC) and CYF. Im addition, I hold also hold a certification to treat first responders, addressing their unique mental health pressures that come along with their professional stressors.
I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life’s challenges. My outpatient experience supports those dealing with anxiety, depression, life transitions, career counseling, interpersonal conflict and complex family issues. Prior to my outpatient experience, I spent ten years in a residential setting treating individuals involved with juvenile probation, commercially sexually exploited children (CSEC) and CYF. Im addition, I hold also hold a certification to treat first responders, addressing their unique mental health pressures that come along with their professional stressors.
(412) 754-3803 View (412) 754-3803
Photo of Susan M Stay - Stay Counseling Center, LCSW, Clinical Social Work/Therapist
Stay Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
South Park, PA 15129
Stay Counseling Center s a group psychotherapy practice located in the South Hills. If you are seeking services to manage day to day stress,relationship issues, trauma, depression, panic, anxiety or other issues that create distress and compromise our day to day living. We invite you to share with us the possibly of personal and relational growth.
Stay Counseling Center s a group psychotherapy practice located in the South Hills. If you are seeking services to manage day to day stress,relationship issues, trauma, depression, panic, anxiety or other issues that create distress and compromise our day to day living. We invite you to share with us the possibly of personal and relational growth.
(412) 455-6930 View (412) 455-6930
Photo of James A Whisner, LCSW, Clinical Social Work/Therapist
James A Whisner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Park, PA 15129
I help others overcome personal struggles of all types: fear, anxiety, depression, relationship issues.
Many of us are overwhelmed with our responsibilities: work, taking care of loved ones, family, keeping our bills paid, starting out in life. It goes on. Current work culture, social media, and influencers bombard us with messages to keep "hustling". We feel guilty and selfish if we take time and put ourselves first. If you are this essential to keeping the gears moving, shouldn't you be maintained? Keep pushing and you will eventually break down. When you break down, guess what? You won't be any good to those you do all this for, you may even become a burden. Maybe self-care isn't something we should feel guilty of then.
I help others overcome personal struggles of all types: fear, anxiety, depression, relationship issues.
Many of us are overwhelmed with our responsibilities: work, taking care of loved ones, family, keeping our bills paid, starting out in life. It goes on. Current work culture, social media, and influencers bombard us with messages to keep "hustling". We feel guilty and selfish if we take time and put ourselves first. If you are this essential to keeping the gears moving, shouldn't you be maintained? Keep pushing and you will eventually break down. When you break down, guess what? You won't be any good to those you do all this for, you may even become a burden. Maybe self-care isn't something we should feel guilty of then.
(412) 816-9009 View (412) 816-9009
Photo of Leann E. Romitti, PhD, LPC, NCC, CMHNCS, Licensed Professional Counselor
Leann E. Romitti
Licensed Professional Counselor, PhD, LPC, NCC, CMHNCS
Verified Verified
1 Endorsed
South Park, PA 15129  (Online Only)
I am passionate about working with women, the LGBTQ+ community, survivors of trauma, anxiety, depression, and individuals who want to create a healthy lifestyle.
“I don’t know who I am anymore”. “I used to be so happy”. “Why is being healthy so hard right now”. “When did it become so hard to get out of bed”. Some days you find yourself asking these questions. You don’t know when it happened, but you barely recognize the person in the mirror. You don’t feel like yourself. You feel lost, stuck and overwhelmed by the little things. You feel guilty because you struggle to be present at your job, with your partner, or your children and family. You want to stop "just getting through another day". You are ready to take your life back. You are ready to thrive.
I am passionate about working with women, the LGBTQ+ community, survivors of trauma, anxiety, depression, and individuals who want to create a healthy lifestyle.
“I don’t know who I am anymore”. “I used to be so happy”. “Why is being healthy so hard right now”. “When did it become so hard to get out of bed”. Some days you find yourself asking these questions. You don’t know when it happened, but you barely recognize the person in the mirror. You don’t feel like yourself. You feel lost, stuck and overwhelmed by the little things. You feel guilty because you struggle to be present at your job, with your partner, or your children and family. You want to stop "just getting through another day". You are ready to take your life back. You are ready to thrive.
(412) 324-3175 View (412) 324-3175
Photo of Luke A Watson, LPC, NCC, Licensed Professional Counselor
Luke A Watson
Licensed Professional Counselor, LPC, NCC
Verified Verified
South Park, PA 15129
I can help with evidence-based practices that have been shown to be effective at reducing anxiety, depression, improve sleep, managing anger, and helping to heal trauma.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
I can help with evidence-based practices that have been shown to be effective at reducing anxiety, depression, improve sleep, managing anger, and helping to heal trauma.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
(412) 312-4225 View (412) 312-4225
Photo of Tasha Myers, MA, LMFT, Marriage & Family Therapist
Tasha Myers
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Park, PA 15129
I enjoy meeting with individuals, couples and families. I encourage coming into therapy for any variety of reasons including relationship difficulties, life changes, trauma, stress, loss etc. I can help address concerns related to symptoms or just simply talk to you about your life in a way a friend or family member cannot.
I enjoy meeting with individuals, couples and families. I encourage coming into therapy for any variety of reasons including relationship difficulties, life changes, trauma, stress, loss etc. I can help address concerns related to symptoms or just simply talk to you about your life in a way a friend or family member cannot.
(878) 216-7479 View (878) 216-7479
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Counselor
Christian Counseling Associates of Western PA
Counselor
Verified Verified
Elrama, PA 15038
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 216-0332 View (724) 216-0332
Photo of Elizabeth Kozlowski, LPC, MSCP, Licensed Professional Counselor
Elizabeth Kozlowski
Licensed Professional Counselor, LPC, MSCP
Verified Verified
South Park, PA 15129
I am a Licensed Professional Counselor who works with individuals from age 6 through adulthood. I work with clients struggling with a number of issues including mood disorders, ADHD, anxiety, trauma, and addictions. I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing to help clients through their difficulties.
I am a Licensed Professional Counselor who works with individuals from age 6 through adulthood. I work with clients struggling with a number of issues including mood disorders, ADHD, anxiety, trauma, and addictions. I use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing to help clients through their difficulties.
(878) 205-0434 View (878) 205-0434
Photo of Rosemary Cunningham, MS, LPC, Licensed Professional Counselor
Rosemary Cunningham
Licensed Professional Counselor, MS, LPC
Verified Verified
South Park, PA 15129  (Online Only)
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
(878) 218-9610 View (878) 218-9610
Photo of Alyssa Sullinger, LPC, Licensed Professional Counselor
Alyssa Sullinger
Licensed Professional Counselor, LPC
Verified Verified
South Park, PA 15129  (Online Only)
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
(412) 900-9326 View (412) 900-9326
Photo of Sarah Heitzenrater, LPC, Licensed Professional Counselor
Sarah Heitzenrater
Licensed Professional Counselor, LPC
Verified Verified
South Park, PA 15129
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
(412) 275-5556 View (412) 275-5556

See more therapy options for Finleyville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.