Therapists for Teens in Finleyville, PA

Photo of Dawn Marie Friend - Dr. Dawn Marie Friend & Associates, PsyD, Psychologist
Dr. Dawn Marie Friend & Associates
Psychologist, PsyD
Verified Verified
3 Endorsed
Finleyville, PA 15332
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
(412) 924-8276 View (412) 924-8276
Photo of Stacy Dubina, MS, NCC, LPC, Licensed Professional Counselor
Stacy Dubina
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Finleyville, PA 15332
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
(724) 558-6601 View (724) 558-6601
Photo of Janaya Carlisle, MS, NCC, LAPC, Pre-Licensed Professional
Janaya Carlisle
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
2 Endorsed
Finleyville, PA 15332
I am a Licensed Associate Professional Counselor at Ellie Mental Health, dedicated to providing compassionate trauma-informed therapy to individuals of all ages. My holistic approach considers each client’s emotional and behavioral concerns in the broader context of their life experiences. I specialize in helping individuals with trauma histories, emotional regulation issues, anxiety, and interpersonal challenges. Using evidence-based therapies, I guide clients in developing practical skills to navigate their lives with confidence and resilience.
I am a Licensed Associate Professional Counselor at Ellie Mental Health, dedicated to providing compassionate trauma-informed therapy to individuals of all ages. My holistic approach considers each client’s emotional and behavioral concerns in the broader context of their life experiences. I specialize in helping individuals with trauma histories, emotional regulation issues, anxiety, and interpersonal challenges. Using evidence-based therapies, I guide clients in developing practical skills to navigate their lives with confidence and resilience.
(412) 991-2988 View (412) 991-2988

More Therapists Nearby

Photo of Jamie Christina Giovinali, LPC, Licensed Professional Counselor
Jamie Christina Giovinali
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15228
My experiences in pediatric mental health, adolescent, adult, and family trauma have assisted in my professional role as a counselor, deepening my drive to help individuals who have experienced trauma and adversity.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
My experiences in pediatric mental health, adolescent, adult, and family trauma have assisted in my professional role as a counselor, deepening my drive to help individuals who have experienced trauma and adversity.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
(724) 305-3893 View (724) 305-3893
Photo of Kristin Kristoff, MS, MSEd, LPC, NCC, Licensed Professional Counselor
Kristin Kristoff
Licensed Professional Counselor, MS, MSEd, LPC, NCC
Verified Verified
McMurray, PA 15317
Areas of expertise include mood disorders, grief counseling, working with victims of abuse, trauma and PTSD, anxiety disorders, acute stress, teen violence, and stage of life transitions.
Seeking peace? We all are, in our own way, and I'm here to provide professional experience to those who want or need help finding and maintaining balance and happiness. Typically, I work with individuals and couples ages 15 and above, and my approach involves a unique perspective rooted in honesty, compassion, empathy, mindfulness, and self-awareness.
Areas of expertise include mood disorders, grief counseling, working with victims of abuse, trauma and PTSD, anxiety disorders, acute stress, teen violence, and stage of life transitions.
Seeking peace? We all are, in our own way, and I'm here to provide professional experience to those who want or need help finding and maintaining balance and happiness. Typically, I work with individuals and couples ages 15 and above, and my approach involves a unique perspective rooted in honesty, compassion, empathy, mindfulness, and self-awareness.
(412) 336-8159 View (412) 336-8159
Photo of Aleta Rowe, MS, Ed, NCC, LPC, Licensed Professional Counselor
Aleta Rowe
Licensed Professional Counselor, MS, Ed, NCC, LPC
Verified Verified
McMurray, PA 15317
I also have experience working with children and adolescents, teen parents, couples, drug and alcohol, and adults.
If you are dealing with conflict in your life, suffering from anxiety or depression, going through a difficult time in your relationship or family life or just want to regain focus and establish more balance in your life I am here to help! I believe it is important for you to feel your best self and live your best life. There are many reasons for stress and anxiety and together we will navigate these reasons. If you have a young child or adolescent needing support please reach out as I also offer child therapy.
I also have experience working with children and adolescents, teen parents, couples, drug and alcohol, and adults.
If you are dealing with conflict in your life, suffering from anxiety or depression, going through a difficult time in your relationship or family life or just want to regain focus and establish more balance in your life I am here to help! I believe it is important for you to feel your best self and live your best life. There are many reasons for stress and anxiety and together we will navigate these reasons. If you have a young child or adolescent needing support please reach out as I also offer child therapy.
(878) 313-2396 View (878) 313-2396
Photo of Támara Hill, MS, NCC, CCTP, LPC, Licensed Professional Counselor
Támara Hill
Licensed Professional Counselor, MS, NCC, CCTP, LPC
Verified Verified
West Mifflin, PA 15122
Waitlist for new clients
I am a licensed internationally & board certified trauma therapist specializing in child & adolescent psychological trauma, behavioral & mood disorders.
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
I am a licensed internationally & board certified trauma therapist specializing in child & adolescent psychological trauma, behavioral & mood disorders.
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
(724) 320-1265 View (724) 320-1265
Photo of Olivia Rautio - Embark Behavioral Health Virtual IOP, CTRS
Embark Behavioral Health Virtual IOP
CTRS
Verified Verified
1 Endorsed
Pittsburgh, PA 15122
Our Virtual IOP is a convenient way for your teen or young adult to receive intensive healing care.
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Pennsylvania and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
Our Virtual IOP is a convenient way for your teen or young adult to receive intensive healing care.
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Pennsylvania and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
(484) 992-9494 View (484) 992-9494
Photo of Christina Maria Sauers, LPC, NCC, MS, MA, Licensed Professional Counselor
Christina Maria Sauers
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
Pittsburgh, PA 15228
Waitlist for new clients
Through EMDR, I can assist you or your child/ adolescent reprocess uncomfortable thoughts, feelings, and experiences in order to promote healing from the inside out.
Trauma can affect us in ways we are not always aware of. Healing can help us in ways we never knew were possible. Stressful and distressing life events can leave us feeling alone, wounded, anxious, sad, or angry. Until the trauma is healed, we may continue to stay stuck. I specialize in working with adolescents and adults (ages 14+), who are struggling with PTSD, C-PTSD, Depression, Anxiety, Stress, Self injury, Suicidality, Grief & Loss, recent traumatic events, and eating disorders. By treating the potential trauma that lies beneath the surface, I can help you find peace and healing.
Through EMDR, I can assist you or your child/ adolescent reprocess uncomfortable thoughts, feelings, and experiences in order to promote healing from the inside out.
Trauma can affect us in ways we are not always aware of. Healing can help us in ways we never knew were possible. Stressful and distressing life events can leave us feeling alone, wounded, anxious, sad, or angry. Until the trauma is healed, we may continue to stay stuck. I specialize in working with adolescents and adults (ages 14+), who are struggling with PTSD, C-PTSD, Depression, Anxiety, Stress, Self injury, Suicidality, Grief & Loss, recent traumatic events, and eating disorders. By treating the potential trauma that lies beneath the surface, I can help you find peace and healing.
(878) 205-0108 View (878) 205-0108
Photo of Rachel Nash - New Directions - South Hills, Licensed Professional Counselor
New Directions - South Hills
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15241
New Directions Mental Health is an outpatient mental health care provider dedicated to serving Pennsylvania and the local South Hills area. At our South Hills clinic we provide a broad array of services including psychotherapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy.
New Directions Mental Health is an outpatient mental health care provider dedicated to serving Pennsylvania and the local South Hills area. At our South Hills clinic we provide a broad array of services including psychotherapy, child & adolescent therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy.
(412) 500-9378 View (412) 500-9378
Photo of Luke A Watson, LPC, NCC, Licensed Professional Counselor
Luke A Watson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bethel Park, PA 15102
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
Is your child or teen or young adult struggling with anger, anxiety, trauma or depression? Are you losing hope and unsure where to turn to help them? I have worked with children, teens, and adults for the past 20 years working to empower young people with coping skills and practical strategies to manage strong emotions. I use a variety of evidence based strategies including mindfulness and cognitve-behavioral therapy to help young people find a sense of inner calm. Happiness and peace are possible for your child and for you. I see school aged children ages 8 and up as well as adults for individual counseling.
(412) 312-4225 View (412) 312-4225
Mary Ellen Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
My specialty is mental health disorders including adolescent and young adult issues around transitions, anxiety, mood and thought disorders, self harming, grief and family conflict.
When you find yourself in a time of crisis and need extra support and guidance, an understanding and compassionate therapist is the best place to start. Are you struggling with sadness or anxiety, family conflicts, unsatisfying relationships, grief or loss, or in the midst of a major life transition? By focusing on strengths and helping people problem-solve or seek change through supportive therapy, many of life's overwhelming stressors become manageable. Call me to discuss how I may assist you or a family member. Free initial phone consultation.
My specialty is mental health disorders including adolescent and young adult issues around transitions, anxiety, mood and thought disorders, self harming, grief and family conflict.
When you find yourself in a time of crisis and need extra support and guidance, an understanding and compassionate therapist is the best place to start. Are you struggling with sadness or anxiety, family conflicts, unsatisfying relationships, grief or loss, or in the midst of a major life transition? By focusing on strengths and helping people problem-solve or seek change through supportive therapy, many of life's overwhelming stressors become manageable. Call me to discuss how I may assist you or a family member. Free initial phone consultation.
(412) 545-6028 View (412) 545-6028
Photo of Emily Heim - Emily Heim, LLC, MA, LPC, BC-TMH, Licensed Professional Counselor
Emily Heim, LLC
Licensed Professional Counselor, MA, LPC, BC-TMH
Verified Verified
Bridgeville, PA 15017
I have extensive experience in adolescent and family issues, life transitions, and mood disorders.
We all find ourselves "stuck" sometimes, thinking the same thoughts, repeating the same behaviors while hoping for a different outcome. I am here to help you achieve the change you desire. I believe counseling is a collaborative process where you will be able to express your feelings, process core issues, and make a plan for the future. I provide a comfortable environment with an approach that is warm, non-judgmental, and conversational.
I have extensive experience in adolescent and family issues, life transitions, and mood disorders.
We all find ourselves "stuck" sometimes, thinking the same thoughts, repeating the same behaviors while hoping for a different outcome. I am here to help you achieve the change you desire. I believe counseling is a collaborative process where you will be able to express your feelings, process core issues, and make a plan for the future. I provide a comfortable environment with an approach that is warm, non-judgmental, and conversational.
(412) 444-7934 View (412) 444-7934
Photo of Valerie McIntyre - Valiant Minds Counseling, LLC / Valerie McIntyre, LPC, ADDCCSP, CCATP, Licensed Professional Counselor
Valiant Minds Counseling, LLC / Valerie McIntyre
Licensed Professional Counselor, LPC, ADDCCSP, CCATP
Verified Verified
Mount Lebanon, PA 15228
We focus on adult & adolescent growth, emphasizing the importance of seeking help.
As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..
We focus on adult & adolescent growth, emphasizing the importance of seeking help.
As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..
(412) 231-9838 View (412) 231-9838
Photo of Deirdre Myers, MA, LLC, LAPC, NCC, Licensed Professional Counselor
Deirdre Myers
Licensed Professional Counselor, MA, LLC, LAPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15122  (Online Only)
Specializing in support for high anxiety and trauma survivors (physical, sexual, emotional, religious, troubled teen industry) .
Hi! Ever wonder if therapy is right for you? How do you find the right therapist? Well, let me tell you about who I am. I'm someone who is passionate about helping others and understand how heavy burdens can weigh on your heart. Over the past three years, I've dedicated myself to the world of healing. It's been an amazing journey guiding clients through difficult challenges like anxiety, OCD, phobias, depression, trauma, ADHD/ADD, ODD, and the aftermath of TTI, domestic violence and sexual assault. I'm here to lend an empathetic ear and offer support in any way I can. Let's work together to find the a path towards healing.
Specializing in support for high anxiety and trauma survivors (physical, sexual, emotional, religious, troubled teen industry) .
Hi! Ever wonder if therapy is right for you? How do you find the right therapist? Well, let me tell you about who I am. I'm someone who is passionate about helping others and understand how heavy burdens can weigh on your heart. Over the past three years, I've dedicated myself to the world of healing. It's been an amazing journey guiding clients through difficult challenges like anxiety, OCD, phobias, depression, trauma, ADHD/ADD, ODD, and the aftermath of TTI, domestic violence and sexual assault. I'm here to lend an empathetic ear and offer support in any way I can. Let's work together to find the a path towards healing.
(989) 461-3883 View (989) 461-3883
Photo of Liz Chaney, MEd, NCC, LPC, Licensed Professional Counselor
Liz Chaney
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
Specialties: Child and Teen counseling through difficult transitions, behavioral concerns at school and home, ADHD, struggling with other's/parental addiction, anxiety, depression, and PTSD.
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
Specialties: Child and Teen counseling through difficult transitions, behavioral concerns at school and home, ADHD, struggling with other's/parental addiction, anxiety, depression, and PTSD.
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
(412) 223-3175 View (412) 223-3175
Photo of Matthew Metcalf, MS, BA, Pre-Licensed Professional
Matthew Metcalf
Pre-Licensed Professional, MS, BA
Verified Verified
1 Endorsed
Mount Lebanon, PA 15228
Matthew works with clients ranging from late adolescent through adults of all ages.
My ideal client is an individual who recognizes need and is open to assistance with help in areas of self-awareness and processing skills. This client would struggle in areas of acceptance and cognitive processing and ask the question " Why am I feeling or acting this way". Their issues could range from anger management, anxiety, depression, PTSD, trauma, grief, substance use disorder, or simply understanding themselves is a healthy manner. They would be in search of ways at which they could implement small changes in their daily routine to produce sustained positive change.
Matthew works with clients ranging from late adolescent through adults of all ages.
My ideal client is an individual who recognizes need and is open to assistance with help in areas of self-awareness and processing skills. This client would struggle in areas of acceptance and cognitive processing and ask the question " Why am I feeling or acting this way". Their issues could range from anger management, anxiety, depression, PTSD, trauma, grief, substance use disorder, or simply understanding themselves is a healthy manner. They would be in search of ways at which they could implement small changes in their daily routine to produce sustained positive change.
(412) 504-7830 View (412) 504-7830
Photo of Rachel Anne Wilson, LCSW, ACSW, QCSW, DCSW, CFT, Clinical Social Work/Therapist
Rachel Anne Wilson
Clinical Social Work/Therapist, LCSW, ACSW, QCSW, DCSW, CFT
Verified Verified
Venetia, PA 15367
"Wilson Consulting: Working Together To Meet Your Needs." The aforementioned is the basis of my practice. If you are looking for someone to be empathetic and supportive, you have found the person! I am well known for my work with people who are experiencing rages/angry outbursts, couples therapy, relationship issues, depression, anxiety, trauma, people who have low self-esteem and need an advocate and grief. I am passionate about what I undertake. I want everyone to understand that we are not defined by one moment in our lives but by many. Clients tell me that I am easy to talk with, passionate and motivational.
"Wilson Consulting: Working Together To Meet Your Needs." The aforementioned is the basis of my practice. If you are looking for someone to be empathetic and supportive, you have found the person! I am well known for my work with people who are experiencing rages/angry outbursts, couples therapy, relationship issues, depression, anxiety, trauma, people who have low self-esteem and need an advocate and grief. I am passionate about what I undertake. I want everyone to understand that we are not defined by one moment in our lives but by many. Clients tell me that I am easy to talk with, passionate and motivational.
(724) 361-8956 View (724) 361-8956
Photo of Nicholas Orlando, MA,  LPC, C-DBT, C-PD , Licensed Professional Counselor
Nicholas Orlando
Licensed Professional Counselor, MA, LPC, C-DBT, C-PD
Verified Verified
Canonsburg, PA 15317
I believe that therapy is a journey of personal healing. I offer an authentic, non-judgmental, and honest relationship with my clients, and utilize narrative-focused interventions to assist others in healing past and current traumas. I view mental health treatment as enabling the empowerment, self-discovery, and love for oneself and others. Our sessions will have a balance of good humor and dedicated focus to achieve your goals.
I believe that therapy is a journey of personal healing. I offer an authentic, non-judgmental, and honest relationship with my clients, and utilize narrative-focused interventions to assist others in healing past and current traumas. I view mental health treatment as enabling the empowerment, self-discovery, and love for oneself and others. Our sessions will have a balance of good humor and dedicated focus to achieve your goals.
(724) 262-3374 View (724) 262-3374
Photo of Ellen Davidovich, MS, LPC, Licensed Professional Counselor
Ellen Davidovich
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life’s challenges. My outpatient experience supports those dealing with anxiety, depression, life transitions, career counseling, interpersonal conflict and complex family issues. Prior to my outpatient experience, I spent ten years in a residential setting treating individuals involved with juvenile probation, commercially sexually exploited children (CSEC) and CYF. Im addition, I hold also hold a certification to treat first responders, addressing their unique mental health pressures that come along with their professional stressors.
I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life’s challenges. My outpatient experience supports those dealing with anxiety, depression, life transitions, career counseling, interpersonal conflict and complex family issues. Prior to my outpatient experience, I spent ten years in a residential setting treating individuals involved with juvenile probation, commercially sexually exploited children (CSEC) and CYF. Im addition, I hold also hold a certification to treat first responders, addressing their unique mental health pressures that come along with their professional stressors.
(412) 754-3803 View (412) 754-3803

See more therapy options for Finleyville

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.