Experiential Therapy in Exton, PA
Sharon Gera
Clinical Social Work/Therapist, MSS, LCSW, CETII
Verified Verified
2 Endorsed
Exton, PA 19341
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
Now you realize you need a change in your life. You might have a direction or a vision, though not sure about the how. When you find it difficult to let go of the past, when the past keeps being a significant part of your present, it is time to seek professional help. Together, we can work through issues of grief, loss or painful and traumatic events in an atmosphere of respect, caring and safety. We will collaborate to understand and help you bring that change. I specialize in experiential therapy, Psychodrama and EMDR - integrative and effective therapies researched and recommended for the treatment a wide range of difficulties.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
Healing Collective LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Exton, PA 19341
The Healing Collective is a collaboration of therapists - we specialize in traditional psychotherapy and also experiential therapies for maximum mind, body, and spirit healing and recovery. Individual, group, and couples therapies are available. We also provide individual and group supervision/consultation for clinicians, professional training, psychodrama training, yoga therapy and workshops, and EMDR therapy and consultation.
The Healing Collective is a collaboration of therapists - we specialize in traditional psychotherapy and also experiential therapies for maximum mind, body, and spirit healing and recovery. Individual, group, and couples therapies are available. We also provide individual and group supervision/consultation for clinicians, professional training, psychodrama training, yoga therapy and workshops, and EMDR therapy and consultation.
It takes a lot of Courage to seek help. For most, the journey begins when the struggle becomes overwhelming or unbearable. The Willingness to accept support & guidance usually does not come easy. I applaud anyone who does so. Basic human needs include survival, a sense of belonging, power, freedom and fun. When these elements are not in place or are out of balance, we can present as anxious, depressed, stressed out and angry. I work well with people who are wanting to gain clarity around imbalances, and who want to take action on making changes that align with, and help to maintain, personal integrity.
It takes a lot of Courage to seek help. For most, the journey begins when the struggle becomes overwhelming or unbearable. The Willingness to accept support & guidance usually does not come easy. I applaud anyone who does so. Basic human needs include survival, a sense of belonging, power, freedom and fun. When these elements are not in place or are out of balance, we can present as anxious, depressed, stressed out and angry. I work well with people who are wanting to gain clarity around imbalances, and who want to take action on making changes that align with, and help to maintain, personal integrity.
Karen Levin Moser
Clinical Social Work/Therapist, LCSW, PAT
Verified Verified
4 Endorsed
Exton, PA 19341
Live with courage... Have the courage to become who you are truly meant to be. Empowered with validation and motivation people are capable of transforming their lives. Authenticity, awareness, compassion, hope, and gratitude – cultivate these qualities in yourself and your relationships to bring peace, happiness, harmony, joy, and a sense of satisfaction to your soul and life. Connect with your inner wisdom to find the answers you need to create the change you want. Don’t let precious years go by – give yourself the gift of beginning or continuing your journey now.
Live with courage... Have the courage to become who you are truly meant to be. Empowered with validation and motivation people are capable of transforming their lives. Authenticity, awareness, compassion, hope, and gratitude – cultivate these qualities in yourself and your relationships to bring peace, happiness, harmony, joy, and a sense of satisfaction to your soul and life. Connect with your inner wisdom to find the answers you need to create the change you want. Don’t let precious years go by – give yourself the gift of beginning or continuing your journey now.
Rachel Saccarelli
Clinical Social Work/Therapist, MSW, LSW, CCTP, CSTS, EHM
Verified Verified
Exton, PA 19341
I specialize in dissociation and dissociative disorders, complex trauma, and attachment & developmental trauma, most notably in medical, sexual, and religious trauma and abuse. My other specialties include abuse, domestic violence, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence.
I specialize in dissociation and dissociative disorders, complex trauma, and attachment & developmental trauma, most notably in medical, sexual, and religious trauma and abuse. My other specialties include abuse, domestic violence, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence.
Lori J Budman
Clinical Social Work/Therapist, MSS, LCSW, CP/PAT
Verified Verified
8 Endorsed
Exton, PA 19341
Each individual has within them the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
Each individual has within them the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
I focus my work with individuals and couples to improve connection and secure functioning within relationships. I also work individuals dealing with affair recovery and betrayal trauma. Additionally, a large part of my practice focuses on healing from past traumas. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself and using evidence based tools to improve your life will be our focus. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
I focus my work with individuals and couples to improve connection and secure functioning within relationships. I also work individuals dealing with affair recovery and betrayal trauma. Additionally, a large part of my practice focuses on healing from past traumas. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself and using evidence based tools to improve your life will be our focus. My hope is to help you heal so you manage life's stressors and feel confident to face the world.
Maria Christina Salomone Gabelberger
Psychologist, PsyD
Verified Verified
3 Endorsed
Exton, PA 19341
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting you on your journey.
In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting you on your journey.
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.
Accepting New Clients! Hi, I'm Angela and I am a Marriage and Family therapist who works with couples and individuals struggling with self esteem, relationship issues, and life transitions. You are more than what your struggles are, so I want to emphasize the importance of knowing you as an individual and how all of your relationships, responsibilities, and life experiences impact and shape who you are and how you interact with the world around you. I believe that building and creating meaningful and healthy relationships with ourselves and others has the power to help us live fulfilling lives.
Accepting New Clients! Hi, I'm Angela and I am a Marriage and Family therapist who works with couples and individuals struggling with self esteem, relationship issues, and life transitions. You are more than what your struggles are, so I want to emphasize the importance of knowing you as an individual and how all of your relationships, responsibilities, and life experiences impact and shape who you are and how you interact with the world around you. I believe that building and creating meaningful and healthy relationships with ourselves and others has the power to help us live fulfilling lives.
What's happening for you? Is something blocking or distressing you - interfering in your life? Is it a habit, a feeling, a nagging question, or a disaster? Is it a disconnect with someone? As a Licensed Professional Counselor with an emphasis on experiential-process, I believe unfolding our experiences in therapy is very helpful. Perhaps some situation, vexing thoughts, troubling feeling, or particular actions hold keys to unlocking a best way forward in your life.
What's happening for you? Is something blocking or distressing you - interfering in your life? Is it a habit, a feeling, a nagging question, or a disaster? Is it a disconnect with someone? As a Licensed Professional Counselor with an emphasis on experiential-process, I believe unfolding our experiences in therapy is very helpful. Perhaps some situation, vexing thoughts, troubling feeling, or particular actions hold keys to unlocking a best way forward in your life.
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
Patricia LaMana
Clinical Social Work/Therapist, LCSW
Verified Verified
Exton, PA 19341
Not accepting new clients
My clinical experience includes helping individuals, adults, and couples with issues relating to anxiety, depression, life changes, stress management, anger management, grief and loss, trauma, and communication skills. In addition to these areas I has extensive knowledge and practice in assessment and diagnostics having had an intensive experience practicing in a highly regarded assessment and evaluation program in New York and developing an assessment and evaluation program at a RTC in Oregon. During my free time I enjoy kayaking with my family, hiking with my dogs, and getting coffee with friends.
My clinical experience includes helping individuals, adults, and couples with issues relating to anxiety, depression, life changes, stress management, anger management, grief and loss, trauma, and communication skills. In addition to these areas I has extensive knowledge and practice in assessment and diagnostics having had an intensive experience practicing in a highly regarded assessment and evaluation program in New York and developing an assessment and evaluation program at a RTC in Oregon. During my free time I enjoy kayaking with my family, hiking with my dogs, and getting coffee with friends.
More Therapists Nearby
Haydn Briggs
Clinical Social Work/Therapist, LCSW, CGP, CET III
Verified Verified
3 Endorsed
Paoli, PA 19301
My specialty is systemic and experiential therapy— Internal Family Systems, EMDR, and psychodrama.
With courage, every person can develop the clarity and confidence to confront their challenges and restore wholeness to their lives. In connecting to your inner wisdom you open the door to self-compassion, peace, satisfaction, and transformation. I’m here to help empower you to do that.
My specialty is systemic and experiential therapy— Internal Family Systems, EMDR, and psychodrama.
With courage, every person can develop the clarity and confidence to confront their challenges and restore wholeness to their lives. In connecting to your inner wisdom you open the door to self-compassion, peace, satisfaction, and transformation. I’m here to help empower you to do that.
Growth Minded Counseling and Consulting
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
West Chester, PA 19380
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
When life's challenges feel overwhelming, burdensome, confusing, uncertain, hopeless, or difficult to imagine changed, it can make all the difference to find the right support to guide you or your loved one to a renewed sense of strength.
Belonging Counseling LLC
Licensed Professional Counselor, MA, DMT, LPC
Verified Verified
West Chester, PA 19380
Hello, my name is Jillian Glace, Founder of Belonging Counseling. I'm so grateful you found your way here. I sincerely honor the courage it takes to seek support. If you are experiencing disconnection from your own body/self, increased isolation, struggling to feel that you belong, or identify as part of a marginalized community where there are imposed barriers to belonging- you are not alone. The irony is that many of us feel alone in the current world we live in, yet if we work to reconnect to our selves and rejoin in community with one another, we can experience the truth that we do belong and are never outside of anything.
Hello, my name is Jillian Glace, Founder of Belonging Counseling. I'm so grateful you found your way here. I sincerely honor the courage it takes to seek support. If you are experiencing disconnection from your own body/self, increased isolation, struggling to feel that you belong, or identify as part of a marginalized community where there are imposed barriers to belonging- you are not alone. The irony is that many of us feel alone in the current world we live in, yet if we work to reconnect to our selves and rejoin in community with one another, we can experience the truth that we do belong and are never outside of anything.
Hi, I’m Marin and I’m so glad you’re here! If you’re experiencing distance or conflict in your relationships or are hoping to build a more compassionate and meaningful relationship with yourself, I’d love to help. I am passionate about helping couples find their way through any hardship in a way that brings them closer along the journey and would love to help you build a foundation of communication and trust that you can build on for years to come. I also have a special interest in helping individuals with ADHD, anxiety, or depression find ways to work with their brain and build kindness and confidence within themselves.
Hi, I’m Marin and I’m so glad you’re here! If you’re experiencing distance or conflict in your relationships or are hoping to build a more compassionate and meaningful relationship with yourself, I’d love to help. I am passionate about helping couples find their way through any hardship in a way that brings them closer along the journey and would love to help you build a foundation of communication and trust that you can build on for years to come. I also have a special interest in helping individuals with ADHD, anxiety, or depression find ways to work with their brain and build kindness and confidence within themselves.
María José Sotomayor-Giacomucci
Clinical Social Work/Therapist, MSS, LSW, CCTP
Verified Verified
West Chester, PA 19380
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
As a therapist, I strive to collaborate in creating a space that nurtures and empowers clients on their journey to better mental health. I work with adults of any and all backgrounds, particularly LGBTQIA+ and BIPOC clients. I lead my sessions with trauma informed care, and I am specialized in grief, depression, anxiety, and sex therapy. Allow me to help you grow more confident, promote self-exploration, and assist you on your path to better mental health.
As a therapist, I strive to collaborate in creating a space that nurtures and empowers clients on their journey to better mental health. I work with adults of any and all backgrounds, particularly LGBTQIA+ and BIPOC clients. I lead my sessions with trauma informed care, and I am specialized in grief, depression, anxiety, and sex therapy. Allow me to help you grow more confident, promote self-exploration, and assist you on your path to better mental health.
See more therapy options for Exton
Nearby Experiential Therapy Searches for Exton
- Chadds Ford
- Chester Springs
- Devon
- Downingtown
- Glen Mills
- Malvern
- Paoli
- Phoenixville
- Pottstown
- Royersford
- Wayne
- West Chester
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.