Anxiety Therapists in Exton, PA

Mandy Farrell is a Licensed Clinical Social Worker in Pennsylvania who started practicing in 2021. She completed her Bachelors in Social Work at Temple University and her Masters in Social Work at Widener University.

I offer mental health and educational related services from primary grades up to post-secondary grades and into adulthood.

My approach in working has always and continues to be holistic and strength-based, interactive and collaborative. Although I am not taking new clients for psychotherapy, I am offering supervision and consultation for mental health practitioners and yoga therapists. I have 20 years experience offering supervision and mentoring, and 40 years experience working directly with clients.

For most of us, our time and resources are limited. Considering this reality, my work with clients is designed to maximize the benefits of therapy. This is accomplished via in-office or tele-therapy (secure on line video) sessions in which we establish specific goals focused on each individual's needs. I provide clients with a safe, caring relationship in which I listen, understand and offer effective interventions. I have guided clients through difficult circumstances, including divorce, loss, relationship conflicts, parenting issues and chronic illness. Our work together focuses on developing a range of skills to manage these circumstances.

I am personally comitted to making as strong an empathic connection to my clients as possible. I believe that this provides a the envoirnment necessary for change. The clinicians at our group,CM Counsel are committed to providing easy access to diagnostic, therapeutic, and psychiatric services to individuals, couples, and families of all ages. Our staff of licensed psychologists, social workers, and psychiatrists have a wide range of experience dealing with the obstacles to you and your family's emotional well being. We also have worked hard to be able to accept a variety of insurance plans, making treatment more available.

I am a licensed therapist who sees individuals with mental health and/or substance use issues. When I began studying social work its philosophy resonated deeply with me as strengths-based with dignity for all. Social justice issues have recently been occupying a more prominent (long overdue) role in many conversations; I support the dismantling of systems of oppression in its many forms, and am supportive to clients if they choose to engage with these topics, whether or not they wish to bring them to the therapy space.

I am an empathic guide who will help you to challenge your limiting beliefs and find your voice. I love working with young adults and adults who are seeking to align with their values, be authentic, and trust their intuitive guidance and compass. Together we examine your patterns of relationship and thought and how early experiences may be impacting you today. By healing and processing past and current stressors, my clients learn how to trust themselves, protect themselves energetically, and develop coping skills that leave them feeling empowered and confident in meeting the world as it changes around them.

Skeptical about therapy or that things can change? I was too, before I saw a therapist myself. I too have experienced the societal stressors and family life issues and come to this work eager to empower my clients that you too can experience sustainable happiness. Do you over function, not feel good enough, feel stuck, or feel misunderstood? Do you wish you could say what you really feel versus what comes out when you are upset or frustrated? Are you or anyone else concerned with your drug or alcohol use, not understanding why? Would you like to be able to see the patterns you have been stuck in, so that you can find a better way?

Feeling stuck and overwhelmed with life's pressures? Juggling all areas of your life but coming up short and feeling depleted? Whether it's a big life transition or milestone, making an important decision, or managing parenthood without losing sight of yourself - together, in therapy we will help bring understanding to the intricate roles you play in this ever changing ecosystem. Oftentimes an unbiased listening ear, empathy, encouragement, and perhaps another point of view is all that's needed to help empower you to move forward in a healthy and joyful way.

In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.

I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!

Cara is a Licensed Professional Counselor and is certified by the National Board of Certified Counselors. She earned her Masters Degree in Counseling Psychology from Immaculata University in 2010 and is certified in Cognitive Behavioral Therapy. She has worked with individuals of ages 13 and up in inpatient, partial hospitalization, intensive outpatient, group therapy, and individual outpatient settings. Cara has a non-judgmental, mindful, and supportive approach which focuses on the individual's strengths, coping mechanisms, and support systems to effect change.

Out beyond the ideas of right and wrong there is a field. I will meet you there. This is my helping philosophy. I like to keep an eye on the possibilities. I am a Licensed Professional Counselor. After more than a decade of experience as a therapist, I have recognized that the power of listening, validating and supporting are very effective. I have come to recognize that understanding comes before advising and skill building . The methods of helping are many. The therapist's responsibility is to to know how to compassionately transform hardship into ease for the client.

Currently accepting new clients. Do you feel stuck? Perhaps you used to feel confident and capable, and now you feel like you can't get any traction. I work with people who are used to have the answers, and now find themselves at a loss - smart tweens who are struggling with their emotions, smart teenagers who are struggling with their families, smart adults who feel like there's more for them in life. People who are creative and hard-working often find me to be a good fit, including executives, those who are in non-traditional jobs or jobs with unconventional structures, and those who are in non-traditional relationships..

I am passionate about creating a warm, safe, and supportive environment where my clients can explore issues, gain insight, and make meaningful changes in their lives. I believe that there is no one-size-fits-all approach in therapy. I draw on a strength-based, holistic approach that may include Cognitive Behavioral Therapy, Client-Centered Therapy, Psychotherapy, Solution-focused Therapy, Mindfulness-based Therapy, and Art Therapy.

Brad High, LPC Brad High is a Licensed Professional Counselor in Pennsylvania who started practicing in 2003. He has an Undergraduate Degree from Ursinus College and a Graduate Degree from Immaculata University. Brad believes in utilizing Motivational Interviewing along with Cognitive Behavioral Therapy to help people learn appropriate coping skills, so they are able to function more freely in everyday tasks. In his spare time, Brad enjoys being with his wife and kids, watching any kind of sports, and being involved with local church.

As an empathetic therapist, I help you navigate the intricacies of human emotions with a compassionate touch, tailoring my therapeutic approach to meet the ever-changing needs of each individual and couple. My commitment to understanding and adapting to diverse emotional landscapes fosters a safe and supportive environment for clients.

Life's challenges can often make us feel stuck, alone, and invalidated. I want you to know that your feelings are not only valid but also an essential part of your unique journey. In our therapeutic space, I am dedicated to creating a warm and accepting environment where you can authentically be yourself, even when it feels messy or uncertain. As a Licensed Professional Counselor, my mission is to empower individuals on their journey to emotional well-being and freedom. I specialize in providing support to adults 18+ navigating through overwhelming or traumatic experiences, as well as those in recovery from addiction.

Welcome. I am a licensed psychologist with over thirty years of having the privilege of helping others. I can offer you a goal-oriented, compassionate, and non-judgmental voice, as you seek relief from your distress. I work with a wide range of people and have a particular interest in couples counseling; pre-marital through divorce.