Anxiety Therapists in Exton, PA

I work with children through adults who are dealing with things like anxiety, depression, obsessions and compulsive behaviors, impulsivity, inattentiveness, anger, emotion dysregulation, picking/pulling behaviors, social skills, body image, confidence, and stress. My therapy style is encouraging, accepting, and goal oriented. I provide an outlet to help people to share emotions and to strengthen resilience.

Starting therapy can be an overwhelming process. I want to provide a safe space where we can work together to address and work through life’s challenges, including anxiety, depression, suicidality, self-harm, self-esteem, and social relationships. I have a passion for working with adolescents, tweens, and young adults (ages 12-25) to work though and navigate life's challenges.

Tiffany Interra is a Licensed Marriage and Family Therapist from Pennsylvania who has been a practicing clinician since 2015, working in various settings, such as clinics, nonprofits, and telehealth. Tiffany takes a trauma and culturally-informed approach to treatment. She specializes in addressing depression, anxiety, self-esteem, and trauma-related concerns. Tiffany provides individual and family services to adults, as well as families who have a loved one who is experiencing symptoms or any concerning behaviors.

Julie Curtis graduated from Temple University with her Master's in social work. Julie has been providing clinical social work to individuals for over 25 years! Julie has a great deal of experience helping those diagnosed with bipolar disorder, schizophrenia, substance use disorder, depression, and anxiety disorders. Julie also understands the unique struggles family members go through as they support those with mental health issues. Julie's blend of cognitive behavioral therapy, solution focused interventions, crisis intervention and motivational interviewing makes her uniquely qualified!

I am a Pennsylvania and Delaware licensed psychotherapist specializing in the treatment of adults with co-occurring substance abuse and mental health disorders, anxiety and depression, trauma associated with sexual abuse, PTSD, couple's counseling, and LGBT issues. Facilitation of therapeutic sessions with a holistic approach to treatment which addresses a wide-range of client needs. Clinical framework is combined psychodynamic and cognitive behavioral therapies designed to help the client understand how the past impacts the present, to aid healing from traumatic events, and experience a fulfilling life.

Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.

Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.

Anxiety, low self-esteem, depression, relationship problems, infertility, and professional burnout can be very overwhelming and make you feel alone and exhausted. My clients often come to therapy looking for relief from the emotional and physical effects of these stressors that impact their relationships and wellbeing. In therapy, together we can work to strengthen your coping skills, set and maintain healthy boundaries, gain insight and alter patterns that are no longer working for you, build more satisfying relationships, and improve your confidence and trust in yourself.

I am a Licensed Clinical Social Worker and have clinical experience working with children, adolescents, adults, and couples. Some of my clinical experience includes: trauma work and healing (with EMDR as an option), addiction recovery support, depression and/or anxiety combining mind and body work in treatment, working with teens and children on emotional regulation while building skills that will develop intrinsic self worth, and examining thoughts, emotions, and behaviors in interpersonal relations.

Have you been feeling down or depressed? Feeling worried or anxious? Is your marriage riddled with conflict and you feel hopeless that things will ever change? Are you finding yourself struggling with your faith and can’t seem to get back in relationship with God? Parenting leaving you feeling like a failure? Counseling may help you gain insight into your situation.

Anxious, stressed, hot mess? Your emotions have felt too overwhelming to acknowledge, you try to ignore them, but they spill over into your daily life. You become activated and have difficulty managing big emotions when they come to the surface. Negative thoughts pop into your head and you spiral, believing your inner critic's every word. You're ready to break free from the old story. If you're feeling the ripple effects of your past, or struggle to show up in the present, I know how to help! I enjoy working with HSP's (highly sensitive ppl), helping them to gain their confidence, find their voice, and feel empowered in their lives.

As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.

Sometimes our child has needs that can effect the entire family system. I focus on providing the child direct care, and provide parents the support to keep going, to keep working toward the potential you know your child has. Specifically, if your child is having ongoing school problems, is showing oppositional behavior, or has difficulty maintaining friendships. Additionally, if your child has been diagnosed, or your questioning whether your child has Attention Deficit Disorder (ADD, AD/HD) and needs "coaching" to cope with this problem, or he/she is showing signs of anxiety or depression, or abusing alcohol or drugs.

A safe space to be truly heard, seen and understood. Whether you are grieving, experiencing anxiety, having difficulty in a relationship, or looking for support while going through a life transition, therapy is a place to talk, reflect, cry, and sometimes even laugh. It is a form of caring for yourself. To pause. To reset. To take a breath.

WEEKEND & EVENING online therapy openings. You are feeling, tired, isolated, & overwhelmed. You have lost your passion & drive. You want to find a better way to manage your life. You do not need to do it alone. Together, we will focus on the present, using practical, effective strategies you can use daily to help you achieve a work/life balance & well being. The individuals I work with are comfortable with technology, have a sense of humor, & are motivated to change. They value an online experience & enjoy the benefits of an experienced psychologist, while being in a comfortable location, at a convenient time.

Hi! I’m a licensed Marriage and Family Therapist so I work with teens and adults on how our interpersonal relationships affect us and our mental health. I welcome those who want therapy in the comfort of their own home and specialize in supporting individuals who are experiencing struggles with anxiety, depression, stress, life transitions, self-esteem, and relationship issues/family conflict.

It takes courage and bravery to admit that something does not feel right. Stress, depression, anxiety, low self-esteem, and relationships can negatively impact your life. You have taken the first step to feeling better by looking at this profile. I hope that you are willing to come a little further and call. I hope to create a calm and safe place with you to explore your thoughts and feelings and experiences. We can work together to help you find a better and healthier mental and emotional place.

I work with clients ages 18 and older who want help with anxiety, dealing with life changes, managing stress, and grief. I have also had experience working in a medical setting, treating patients with physical and mental health concerns, helping them with things like medication adherence, smoking cessation, and sleep disturbances. I offer brief therapy for specific concerns or I can work with you on a more ongoing basis as well, depending on the need.

Throughout my career I have enjoyed working as a psychologist delivering counseling, consultation and assessment services. I consider it a privilege to be invited into an individual's world at a time of need and work hard to build a trusting alliance with each person. I listen to my clients and engage them around the unique stories they share so we can set goals and a treatment plan that is personally tailored to each individual and/or couple. My approach is based on years of experience and a solid theoretical foundation. It is a relational one such that I use our therapeutic connection to facilitate change.