Therapists in Excelsior, PA

I work with individuals, families, and people in relationships facing a variety of challenges. Whether you’re working through personal obstacles, exploring intimacy, or seeking to heal past wounds, I am here to listen, understand, and support you on your journey toward making sustained and meaningful changes in your life. My approach acknowledges the contributions of both your inner world and the external factors that shape who you are and your well-being.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

I am a bilingual marriage and family therapist with twenty years experience working with individuals, couples, and families of various age groups and diversities. One of my primary focuses is Relationship counseling which teaches effective communication skills. Relationship counseling offers an excellent approach between parent and child to understand the stages of development and needs of the children. Another method that has been successful in my practice is Mindfulness-Based Stress Reduction. MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.

You’re a successful person, and yet you feel like something is missing. It feels as if you're caught in a cycle of conflict and negativity, both within yourself and with others. What you really desire is the sense of calmness that comes with confidence. Instead, frustration and exhaustion seem to be your constant companions. You're ready for a transformation! Let's embark on this journey together, igniting your potential, unveiling new possibilities, and sculpting the life you envision. Or, maybe you're here for your child or teen. You sense their struggle, understanding their pain even when words fail them. You both feel stuck.

Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.

I am a passionate, client-centered, and skilled Licensed Professional Counselor. I strive to meet my clients wherever they happen to be in the moment of seeking therapy and help them get to where they want to be through using evidence-based interventions, encouragement, support, and empowerment. It is my privilege to offer help and hope to my clients who are facing challenges in their life’s journey. I strongly believe that clients are the expert on their own lives and they have the answers to their own questions. My role is to work with my clients to find those answers, and help them become the best version of themselves.

Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.

Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.

Dealing with life changes can be difficult and confusing. Sometimes you just need someone to help you talk through your thoughts and create a plan, other times you may want to make a serious change within yourself. No matter what your reasoning, having someone to talk with will help. Therapy can help give you back your power and peace of mind. I specialize in areas of anxiety, depression, and believe that not everyone requires a diagnosis to get the help they need.

I am a Licensed Professional Counselor and a certified school psychologist who enjoys working with children, adolescents, and their parents. I utilize the three C's (collaboration, creativity, and Cognitive Behavioral Therapy/CBT) or Trauma-Focus CBT for both an interactive and informative therapy session. I thoughtfully incorporate a variety of techniques that best suits a person's individual needs, while acknowledging one’s ability to problem solve through to a solution. My therapeutic style incorporates empirically-based research with therapeutic activities and honest feedback.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

"It is the quality of our relationships that will determine the quality of our lives." -Esther Perel. Why is it that our most important relationships can feel the most challenging and combative? Silly squabbles that lead to distance and instability can cause us to feel lonelier next to our partner than when we’re alone. We feel caught in a loop of endless drama unable to escape the gridlock.

Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.

I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!

I have held a long passion for mental health counseling since my "younger days". Naturally, I am inclined at helping people and I sympathize with those who are experiencing life challenges. I have always given an ear/helpful advice for those in pain/confusion to provide advice/therapeutic techniques/words of encouragement.

I am passionate about working with clients facing life's peaks and valleys, ready to create awareness & change. As a therapist specializing in relationships, I feel privileged to partner with individuals as they navigate the complexities of love, connection, & communication. Guiding my clients through the highs & lows of their relational journeys, I offer a compassionate ear & a non-judgmental space where we can explore emotions, fears, and aspirations. Together, we unravel patterns, cultivate understanding, and co-create strategies to foster healthier, more fulfilling connections—with themselves and others.

I am Board Certified in Behavioral and Cognitive Psychology. Our psychotherapy process aims to assist you in discovering your true potential to lead a life that is safe, fulfilling, interesting, and worth celebrating! We will work together to understand better and resolve emotional traps, distressing sensory or bodily sensations, unhelpful thoughts, beliefs, and unproductive behavioral patterns. We follow a holistic mind-body model. The PSYPACT has granted me, Commission, the Authority to Practice Interjurisdictional Telepsychology in at least 31 states. Would you please go to www.psypact.org for a list of participating states?