Cognitive Behavioral (CBT) Therapists in Ephrata, PA
Kristina Dundore
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ephrata, PA 17522
I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.
Now accepting new clients, call/text/email for an appointment. At By Your Side Counseling, I am here to walk with you through your unique journey. My focus is on providing each client with individualized care in a private comfortable setting. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself and live your best life.
I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.
Now accepting new clients, call/text/email for an appointment. At By Your Side Counseling, I am here to walk with you through your unique journey. My focus is on providing each client with individualized care in a private comfortable setting. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself and live your best life.
I specialize in Dialectical Behavioral Therapy, CBT and other therapy modalities.
I am License Clinical Social Worker and have been in practice for 14 years. I like to provide a safe, nonjudgmental space for people to share their story with me. I like to work with others to find their true potential in healing and in life. I believe that we have a lot more power to heal then we give ourselves credit for. I like to take a holistic approach in health and wellness. I enjoy listening to people’s stories and feel honored to be a part of their healing journey, whatever that may look like.
I specialize in Dialectical Behavioral Therapy, CBT and other therapy modalities.
I am License Clinical Social Worker and have been in practice for 14 years. I like to provide a safe, nonjudgmental space for people to share their story with me. I like to work with others to find their true potential in healing and in life. I believe that we have a lot more power to heal then we give ourselves credit for. I like to take a holistic approach in health and wellness. I enjoy listening to people’s stories and feel honored to be a part of their healing journey, whatever that may look like.
Michael Koblensky
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Ephrata, PA 17522
Additionally, I utilize evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing (MI) in practice, tailoring treatment plans to best meet the needs of each individual.
Mental health conditions can disrupt brain function and neurochemistry, leading to emotional distress, impaired cognitive processes, and physical symptoms like restlessness, fatigue, and pain. I understand how overwhelming these challenges can be, and I’m here to offer the support you need. My approach is deeply empathetic and tailored to your unique experiences, helping you build resilience and find relief. Let’s work together to create a path toward healing and a more fulfilling life. Reach out today to take the first step towards overcoming these obstacles and regaining your peace of mind.
Additionally, I utilize evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing (MI) in practice, tailoring treatment plans to best meet the needs of each individual.
Mental health conditions can disrupt brain function and neurochemistry, leading to emotional distress, impaired cognitive processes, and physical symptoms like restlessness, fatigue, and pain. I understand how overwhelming these challenges can be, and I’m here to offer the support you need. My approach is deeply empathetic and tailored to your unique experiences, helping you build resilience and find relief. Let’s work together to create a path toward healing and a more fulfilling life. Reach out today to take the first step towards overcoming these obstacles and regaining your peace of mind.
Stephanie A Swann
Licensed Professional Counselor, MA, LPC, MT-BC
Verified Verified
Ephrata, PA 17522
I have been in Private Practice for over 20 years and enjoy working with adults, adolescents and children. My focus is on accessing the creative qualities of the person, and working to transcend the individual to a more productive, healthful way of living and thinking. Interventions used vary, but can include Cognitive Behavioral and Dialectical Behavioral techniques, Solutions-based, Skill-building, Behavioral Management, Play and Sand Tray Therapy techniques and Music Therapy. A graduate of the Leadership Lancaster's 2003 Core Class, I enjoy serving in our community. I'm an avid hiker and enjoy any type of live music.
I have been in Private Practice for over 20 years and enjoy working with adults, adolescents and children. My focus is on accessing the creative qualities of the person, and working to transcend the individual to a more productive, healthful way of living and thinking. Interventions used vary, but can include Cognitive Behavioral and Dialectical Behavioral techniques, Solutions-based, Skill-building, Behavioral Management, Play and Sand Tray Therapy techniques and Music Therapy. A graduate of the Leadership Lancaster's 2003 Core Class, I enjoy serving in our community. I'm an avid hiker and enjoy any type of live music.
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Ephrata, PA 17522
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Restore Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Ephrata, PA 17522
I specialize in cognitive behavioral therapy ( CBT), trauma informed care, and mindfulness.
As a Licensed Clinical Social Worker I am trained to take a holistic approach to healing. That’s really just a fancy way to say that I help you look at and focus on everything that makes you, you. And you are not just your diagnosis or symptoms. Healing is hard. Change is hard. But they are within reach. That’s why I am driven to do what I do. I work with individuals to make that easier by creating a safe place to explore strengths, family history, support systems, community, and barriers. Together we walk the journey to healing and change, whatever that may look like.
I specialize in cognitive behavioral therapy ( CBT), trauma informed care, and mindfulness.
As a Licensed Clinical Social Worker I am trained to take a holistic approach to healing. That’s really just a fancy way to say that I help you look at and focus on everything that makes you, you. And you are not just your diagnosis or symptoms. Healing is hard. Change is hard. But they are within reach. That’s why I am driven to do what I do. I work with individuals to make that easier by creating a safe place to explore strengths, family history, support systems, community, and barriers. Together we walk the journey to healing and change, whatever that may look like.
Stacy Kline
Licensed Professional Counselor, LPC, CCTPI, C-DBT
Verified Verified
3 Endorsed
Ephrata, PA 17522
My approach includes a diverse range of therapeutic techniques such as EMDR, DBT, and CBT.
Are you a first responder, a loved one of a first responder, or a survivor of trauma? Have you had a safe place to share and talk about your experiences? My passion includes creating a welcoming and inclusive safe space to work with first responders and individuals who frequently experience acute trauma. My approach is uniquely informed by my experiences surrounded by a family of veterans and first responders. I am dedicated to helping individuals from all walks of life who are grappling with trauma-related symptoms uncover their inner strength and power. Remember, you're not alone.
My approach includes a diverse range of therapeutic techniques such as EMDR, DBT, and CBT.
Are you a first responder, a loved one of a first responder, or a survivor of trauma? Have you had a safe place to share and talk about your experiences? My passion includes creating a welcoming and inclusive safe space to work with first responders and individuals who frequently experience acute trauma. My approach is uniquely informed by my experiences surrounded by a family of veterans and first responders. I am dedicated to helping individuals from all walks of life who are grappling with trauma-related symptoms uncover their inner strength and power. Remember, you're not alone.
Adam Hultstrand Individual Plus Dbt Group Openings
Marriage & Family Therapist Associate, MDiv, MA, LAMFT
Verified Verified
3 Endorsed
Ephrata, PA 17522
I effectively use CBT, Eco-Systemic Structural Family Therapy and Emotion Focused Therapy.
To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.
I effectively use CBT, Eco-Systemic Structural Family Therapy and Emotion Focused Therapy.
To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
My ideal clients are individuals interested in embarking on self-discovery and healing. Whether you're taking your first steps toward recovery or seeking to overcome longstanding challenges, I am here to support you every step of the way. Together, we can work towards creating a life filled with purpose, fulfillment, and lasting well-being.
My ideal clients are individuals interested in embarking on self-discovery and healing. Whether you're taking your first steps toward recovery or seeking to overcome longstanding challenges, I am here to support you every step of the way. Together, we can work towards creating a life filled with purpose, fulfillment, and lasting well-being.
Jess Fry
Licensed Professional Counselor, LPC, ADHD-, CCSP, CSTS
Verified Verified
5 Endorsed
Ephrata, PA 17522
Life can be overwhelming and at times. Struggles such as body image distress, disordered eating, anxiety and ADHD can further complicate everyday life and provide barriers to reaching your full potential. My approach as a therapist is to support you in identifying your strengths and building upon them to find a sense of direction, hope and peace. I enjoy helping clients develop skills for achieving goals of change and growth and guiding you through this process collaboratively.
Life can be overwhelming and at times. Struggles such as body image distress, disordered eating, anxiety and ADHD can further complicate everyday life and provide barriers to reaching your full potential. My approach as a therapist is to support you in identifying your strengths and building upon them to find a sense of direction, hope and peace. I enjoy helping clients develop skills for achieving goals of change and growth and guiding you through this process collaboratively.
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As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Ephrata, PA 17522 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
You’ve read self-help books, listened to podcasts, and have been in therapy, but still feel stuck or like you are just trying to survive. You feel like your relationships are suffering because your traumatic experiences get in the way of connection. You continue to feel triggered by things that you thought you had worked through & by negative self-talk. You need help right now and you don’t want to continue to spend months or even years in weekly talk therapy. Whether it’s depression, anxiety, trauma, sexuality, high achiever burnout, or relationships, I’d love to hear your story & help you move forward with an EMDR Intensive.
You’ve read self-help books, listened to podcasts, and have been in therapy, but still feel stuck or like you are just trying to survive. You feel like your relationships are suffering because your traumatic experiences get in the way of connection. You continue to feel triggered by things that you thought you had worked through & by negative self-talk. You need help right now and you don’t want to continue to spend months or even years in weekly talk therapy. Whether it’s depression, anxiety, trauma, sexuality, high achiever burnout, or relationships, I’d love to hear your story & help you move forward with an EMDR Intensive.
Therapy is a great opportunity for exploration of oneself, relationships, family, and in general navigating life. In this process, one can learn about their patterns, strengths, and areas of growth. My goal as a couples, family, and individual therapist, is to create a safe environment where I can walk along side you as you work toward reaching your goals. I believe that therapy is a collaboration to not only work through struggles and build skills, but to also celebrate the strengths and victories along the way. Together we can gain clarity and develop skills that encourage healthy patterns and fulfilling relationships.
Therapy is a great opportunity for exploration of oneself, relationships, family, and in general navigating life. In this process, one can learn about their patterns, strengths, and areas of growth. My goal as a couples, family, and individual therapist, is to create a safe environment where I can walk along side you as you work toward reaching your goals. I believe that therapy is a collaboration to not only work through struggles and build skills, but to also celebrate the strengths and victories along the way. Together we can gain clarity and develop skills that encourage healthy patterns and fulfilling relationships.
I am a bilingual therapist (Spanish) graduated in a master program of mental health counseling in Messiah University. Durante mis 10 anos de studios he trabajado con ninos, adolescents, adultos y familias ayudandoles a consegir sus metas y mejorar la salud mental. La trajectoria y dificultades de mi vida me han dado la passion para ayudar a otros. Estare aqui para ofrecerte un espacio sin juzgar y donden te sientas segura para que puedes encontrat tu camino y bienestar mental.
I am a bilingual therapist (Spanish) graduated in a master program of mental health counseling in Messiah University. Durante mis 10 anos de studios he trabajado con ninos, adolescents, adultos y familias ayudandoles a consegir sus metas y mejorar la salud mental. La trajectoria y dificultades de mi vida me han dado la passion para ayudar a otros. Estare aqui para ofrecerte un espacio sin juzgar y donden te sientas segura para que puedes encontrat tu camino y bienestar mental.
Private practice since 1999 working with adults/adolescents/children. Depression, anxiety, OCD, ADHD, relational problems, family & marital concerns, adjustment problems. Provide support for PTSD, blended families and victims of previous abuse. Additional work with child behavioral disorders, ADHD, mood and parenting concerns. Over 30 year experience with the developmentally disabled, autism and dually diagnosed (ID/DD) of all ages and all settings.
Private practice since 1999 working with adults/adolescents/children. Depression, anxiety, OCD, ADHD, relational problems, family & marital concerns, adjustment problems. Provide support for PTSD, blended families and victims of previous abuse. Additional work with child behavioral disorders, ADHD, mood and parenting concerns. Over 30 year experience with the developmentally disabled, autism and dually diagnosed (ID/DD) of all ages and all settings.
Tonya L. Lane
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ephrata, PA 17522
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
Michael Zamrin
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
2 Endorsed
Ephrata, PA 17522 (Online Only)
As a seasoned professional I have experience working with all age groups. I specialize in the treatment of children and adolescents and their families. I also have advanced training in and experience with providing Marriage and Family therapy. I offer group therapy as the need arises within a specific population. I offer daytime and evening appointments and I am flexible with scheduling to meet your individual needs. I am certified in Pain Reprocessing Therapy (an evidenced based treatment for chronic pain). I am licensed to work with clients in Florida and Pennsylvania.
As a seasoned professional I have experience working with all age groups. I specialize in the treatment of children and adolescents and their families. I also have advanced training in and experience with providing Marriage and Family therapy. I offer group therapy as the need arises within a specific population. I offer daytime and evening appointments and I am flexible with scheduling to meet your individual needs. I am certified in Pain Reprocessing Therapy (an evidenced based treatment for chronic pain). I am licensed to work with clients in Florida and Pennsylvania.
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ephrata, PA 17522
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
See more therapy options for Ephrata
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.