Anxiety Therapists in Elverson, PA

Photo of Samantha Dunnum, Clinical Social Work/Therapist
Samantha Dunnum
Clinical Social Work/Therapist
Verified Verified
Elverson, PA 19520
I’ve worked with ages 4-18, as well as adults. I have experience providing therapy to children, adolescents, parents, and families dealing with a wide range of challenges including the impacts of generational trauma, parent-child relational challenges, and relational difficulties. I’ve also worked with a wide range of diagnoses including depression, anxiety, autism, adjustment disorders, PTSD, personality disorders and mood disorders.
I’ve worked with ages 4-18, as well as adults. I have experience providing therapy to children, adolescents, parents, and families dealing with a wide range of challenges including the impacts of generational trauma, parent-child relational challenges, and relational difficulties. I’ve also worked with a wide range of diagnoses including depression, anxiety, autism, adjustment disorders, PTSD, personality disorders and mood disorders.
(215) 607-2408 View (215) 607-2408
Photo of Sharon Kelly, PsyD, MBA, Psychologist
Sharon Kelly
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Elverson, PA 19520
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
(484) 602-2892 View (484) 602-2892
Photo of Lee L Ritsick, MA, NCC, LPC, BCPC, Licensed Professional Counselor
Lee L Ritsick
Licensed Professional Counselor, MA, NCC, LPC, BCPC
Verified Verified
Elverson, PA 19520
Most of my present work is with anxiety and depression.
Maturity, experience and formal education in counseling is what you can expect when choosing my services. My experience is extensive and involves, adults and couples who want to feel better and more in control. I also provide clinical supervision for those clinicians seeking licensure.
Most of my present work is with anxiety and depression.
Maturity, experience and formal education in counseling is what you can expect when choosing my services. My experience is extensive and involves, adults and couples who want to feel better and more in control. I also provide clinical supervision for those clinicians seeking licensure.
(610) 981-1621 View (610) 981-1621
Photo of Phoebe E McElhenny - TriCounty Counseling, MS, NCC, LPC, CSP, Licensed Professional Counselor
TriCounty Counseling
Licensed Professional Counselor, MS, NCC, LPC, CSP
Verified Verified
Elverson, PA 19520
Children, Adolecents, and Adults: ADHD, ADD, anxiety, depression, bipolar disorder, and OCD.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
Children, Adolecents, and Adults: ADHD, ADD, anxiety, depression, bipolar disorder, and OCD.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
(484) 271-6738 View (484) 271-6738
Photo of Angelina DeLong - HayCreek Healing LLC, MA, LPC, NCC, Licensed Professional Counselor
HayCreek Healing LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Elverson, PA 19520
In our work together we will explore your fears, build communication skills, and set boundaries in order to develop a plan that balances parenting with self nurturing.
Just add another item to the never-ending “to-do list”- you’ll have to find a way to get it done. Being a mother and partner is so much harder than you ever expected, and most of the time you feel like you’re going it alone. You can’t seem to find the right words to ask for help. Not to mention the pressure society puts on us to do it all. So focused on tasks & your family’s needs, but wondering where you lost yourself as a person along the way. You know to be the best mom and partner you can you need to find time for yourself, you just aren’t sure how to get there on your own. Or how to drop the overwhelm, guilt, & shame for good.
In our work together we will explore your fears, build communication skills, and set boundaries in order to develop a plan that balances parenting with self nurturing.
Just add another item to the never-ending “to-do list”- you’ll have to find a way to get it done. Being a mother and partner is so much harder than you ever expected, and most of the time you feel like you’re going it alone. You can’t seem to find the right words to ask for help. Not to mention the pressure society puts on us to do it all. So focused on tasks & your family’s needs, but wondering where you lost yourself as a person along the way. You know to be the best mom and partner you can you need to find time for yourself, you just aren’t sure how to get there on your own. Or how to drop the overwhelm, guilt, & shame for good.
(610) 550-8032 View (610) 550-8032
Photo of Kathleen Leonard - Spirited Breeze Care Farm, LCSW, Clinical Social Work/Therapist
Spirited Breeze Care Farm
Clinical Social Work/Therapist, LCSW
Verified Verified
Elverson, PA 19520
At SBCF we provide all therapeutic services on our farm, on a hike, or in the barn, not in an office! We work with all ages, families, and couples. Our team consists of a Certified Art Therapist, Play Therapist, Drug and Alcohol Therapist, Education Specialist as well as BPD Specialist. We also offer EMDR, ADHD coaching, as well as, medication management via a psychiatrist. We also work with school districts and offer a day program for students. If you’re looking for a different approach to office based therapy give us a call. We look forward to working with you!
At SBCF we provide all therapeutic services on our farm, on a hike, or in the barn, not in an office! We work with all ages, families, and couples. Our team consists of a Certified Art Therapist, Play Therapist, Drug and Alcohol Therapist, Education Specialist as well as BPD Specialist. We also offer EMDR, ADHD coaching, as well as, medication management via a psychiatrist. We also work with school districts and offer a day program for students. If you’re looking for a different approach to office based therapy give us a call. We look forward to working with you!
(484) 309-5615 View (484) 309-5615
Photo of Kini Bryant, LCSW, RSP, Clinical Social Work/Therapist
Kini Bryant
Clinical Social Work/Therapist, LCSW, RSP
Verified Verified
Elverson, PA 19520
Sandplay Therapy is an effective modality to for children, adolescents and adults. Often, finding the words to express ones' feelings is a challenge. Together the client and the therapist review the creative process to help understand the feelings and experience. The picture created in the sand tray is a way for expressing ones’ internal feelings. Trauma whether it happens to a child, adolescent or an adult can contribute to feeling disorganized and insecure. For a child, adolescent or an adult feeling disorganized is scary. Sandplay Therapy will enhance self- regulation evident in one' behavior.
Sandplay Therapy is an effective modality to for children, adolescents and adults. Often, finding the words to express ones' feelings is a challenge. Together the client and the therapist review the creative process to help understand the feelings and experience. The picture created in the sand tray is a way for expressing ones’ internal feelings. Trauma whether it happens to a child, adolescent or an adult can contribute to feeling disorganized and insecure. For a child, adolescent or an adult feeling disorganized is scary. Sandplay Therapy will enhance self- regulation evident in one' behavior.
(484) 578-0824 View (484) 578-0824

More Therapists Nearby

Photo of Anastasia Katchan, LCSW, CCTP, CST, Clinical Social Work/Therapist
Anastasia Katchan
Clinical Social Work/Therapist, LCSW, CCTP, CST
Verified Verified
1 Endorsed
Chester Springs, PA 19425  (Online Only)
Life can be challenging. Stress, anxiety, depression and relationship problems can affect a quality of your life. You might feel overwhelmed and unsure what to do. I help clients to learn about themselves, heal from negative life experiences, learn coping skills and have an exciting and satisfying sex life. I work with clients who have lack of sexual desire, difficulties with reaching an orgasm, pain during sex and erectile difficulties. I am a certified clinical trauma professional, and an AASECT certified sex therapist.
Life can be challenging. Stress, anxiety, depression and relationship problems can affect a quality of your life. You might feel overwhelmed and unsure what to do. I help clients to learn about themselves, heal from negative life experiences, learn coping skills and have an exciting and satisfying sex life. I work with clients who have lack of sexual desire, difficulties with reaching an orgasm, pain during sex and erectile difficulties. I am a certified clinical trauma professional, and an AASECT certified sex therapist.
(610) 439-9825 View (610) 439-9825
Photo of Stephanie Brown, LMFT, Marriage & Family Therapist
Stephanie Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chester Springs, PA 19425
We offer a number of approaches that help people lessen anxiety, stress, uncertainty, anger and disconnect.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
We offer a number of approaches that help people lessen anxiety, stress, uncertainty, anger and disconnect.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
(484) 207-5762 View (484) 207-5762
Photo of Jessica Woods, MA, LPC, CCTP, ASDCS, Licensed Professional Counselor
Jessica Woods
Licensed Professional Counselor, MA, LPC, CCTP, ASDCS
Verified Verified
Exton, PA 19341  (Online Only)
Jess is passionate about supporting survivors of trauma and neglect as well as grief, marginalization, depression, anxiety and all manner of hope-threatening mental health challenges.
Jessica (Jess) aims to create a space where you can bravely learn to survive your suffering, rebuild trust with yourself, cultivate healing and move towards flourishing. Jess uses an eclectic collection of evidenced-based therapy approaches and a non- anxious presence to model compassion and curiosity until you learn to implement them for yourself. Jess is a Licensed Therapist (LPC), Certified Clinical Trauma Professional (CCTP) and a Certified Autism Spectrum Disorder Clinical Specialist (CASDCS).
Jess is passionate about supporting survivors of trauma and neglect as well as grief, marginalization, depression, anxiety and all manner of hope-threatening mental health challenges.
Jessica (Jess) aims to create a space where you can bravely learn to survive your suffering, rebuild trust with yourself, cultivate healing and move towards flourishing. Jess uses an eclectic collection of evidenced-based therapy approaches and a non- anxious presence to model compassion and curiosity until you learn to implement them for yourself. Jess is a Licensed Therapist (LPC), Certified Clinical Trauma Professional (CCTP) and a Certified Autism Spectrum Disorder Clinical Specialist (CASDCS).
(610) 427-2731 View (610) 427-2731
Photo of Lauren Ziegler, MBA, MSW, LCSW, Clinical Social Work/Therapist
Lauren Ziegler
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
3 Endorsed
Chester Springs, PA 19425  (Online Only)
I thrive in assisting motivated adolescents (ages 14+), adults, and couples who are seeking support and guidance in navigating the complexities of their lives, particularly those dealing with issues like depression, anxiety, co-dependency, anger management, self-esteem, trauma, divorce, and relationship challenges. My approach is tailored to those who are committed to their personal growth and open to new experiences. Embark on a journey of self-discovery, empowerment, and healing with a compassionate therapist dedicated to guiding you as you navigate the challenges and opportunities life presents.
I thrive in assisting motivated adolescents (ages 14+), adults, and couples who are seeking support and guidance in navigating the complexities of their lives, particularly those dealing with issues like depression, anxiety, co-dependency, anger management, self-esteem, trauma, divorce, and relationship challenges. My approach is tailored to those who are committed to their personal growth and open to new experiences. Embark on a journey of self-discovery, empowerment, and healing with a compassionate therapist dedicated to guiding you as you navigate the challenges and opportunities life presents.
(484) 795-0012 View (484) 795-0012
Photo of Rujuta Chincholkar-Mandelia, PhD, MEd, Licensed Professional Counselor
Rujuta Chincholkar-Mandelia
Licensed Professional Counselor, PhD, MEd
Verified Verified
Chester Springs, PA 19425
By coming here, you took the hardest and most important step towards the path of healing. You are a parent seeking help for your teen daughter who is experiencing anxiety, depression and who has lost interest in her daily activities. You are a woman who is going through separation and divorce and struggling with whether you made the right decision. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, I am here to help you! I work with teens and women who have experienced traumatic situations and feel like there is no joy in their lives.
By coming here, you took the hardest and most important step towards the path of healing. You are a parent seeking help for your teen daughter who is experiencing anxiety, depression and who has lost interest in her daily activities. You are a woman who is going through separation and divorce and struggling with whether you made the right decision. Whether you are feeling anxious or depressed or grieving a loss of a loved one or a relationship and you feel overwhelmed, I am here to help you! I work with teens and women who have experienced traumatic situations and feel like there is no joy in their lives.
(484) 799-9208 View (484) 799-9208
Photo of Kristen Marie Pettinato, MA, NCC, LPC, Licensed Professional Counselor
Kristen Marie Pettinato
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Pottstown, PA 19465
With extensive training in anxiety, depression, grief, career and life transitions, I am able to assist clients in gaining insight and awareness into their strengths while building upon them.
I am a Licensed Professional Counselor utilizing a highly personalized approach supporting teens, adults, seniors & couples through change & life transitions. Incorporating complimentary therapies from a strengths & solution based approach, I assist clients in processing emotions, gaining strength & coping skills. I assist individuals dedicated to overall health & well-being to feel balanced, calm, empowered, connected and motivated to achieve change. I offer support to clients navigating through grief & loss, relationship issues, anxiety, recovery & mental health diagnosis traditionally & not traditionally covered by insurance.
With extensive training in anxiety, depression, grief, career and life transitions, I am able to assist clients in gaining insight and awareness into their strengths while building upon them.
I am a Licensed Professional Counselor utilizing a highly personalized approach supporting teens, adults, seniors & couples through change & life transitions. Incorporating complimentary therapies from a strengths & solution based approach, I assist clients in processing emotions, gaining strength & coping skills. I assist individuals dedicated to overall health & well-being to feel balanced, calm, empowered, connected and motivated to achieve change. I offer support to clients navigating through grief & loss, relationship issues, anxiety, recovery & mental health diagnosis traditionally & not traditionally covered by insurance.
(267) 454-2028 x510 View (267) 454-2028 x510
Photo of Kendra McKee, LCSW, Clinical Social Work/Therapist
Kendra McKee
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester Springs, PA 19425  (Online Only)
Many of my clients struggle with negative thoughts, anxiety, self-esteem issues, and stress management.
My name is Kendra and I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with experience providing individual and group therapy. Since graduating with my Masters of Social Work in 2010, I have worked in a variety of settings. These settings have included traditional outpatient clinics, schools, inpatient psychiatric hospital, and in a primary care clinic.
Many of my clients struggle with negative thoughts, anxiety, self-esteem issues, and stress management.
My name is Kendra and I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with experience providing individual and group therapy. Since graduating with my Masters of Social Work in 2010, I have worked in a variety of settings. These settings have included traditional outpatient clinics, schools, inpatient psychiatric hospital, and in a primary care clinic.
(484) 897-6317 View (484) 897-6317
Photo of Patricia Anne Donoghue, PhD, Psychologist
Patricia Anne Donoghue
Psychologist, PhD
Verified Verified
Chester Springs, PA 19425
We can work together to successfully develop the tools needed to manage issues such as anxiety, depression, grief, and trauma, with the goal of leading a more productive, satisfying life.
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
We can work together to successfully develop the tools needed to manage issues such as anxiety, depression, grief, and trauma, with the goal of leading a more productive, satisfying life.
In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.
(610) 601-3891 View (610) 601-3891
Photo of Tamara Gray-Phillips, MSMFT, LMFT, Marriage & Family Therapist
Tamara Gray-Phillips
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
4 Endorsed
Chester Springs, PA 19425
Licensed in PA, Delaware, and NJ. I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
Licensed in PA, Delaware, and NJ. I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.
(484) 712-2974 View (484) 712-2974
Photo of Laura Orsatti Weissflog, MSN, CRNP, PMHNP-, BC, SEP
Laura Orsatti Weissflog
MSN, CRNP, PMHNP-, BC, SEP
Verified Verified
14 Endorsed
Chester Springs, PA 19425
Trauma is often the underlying source contributing to symptoms of depression, anxiety & relationship issues.
If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships and even physical health issues. Emotional experiences during developmental years may result in complex PTSD.
Trauma is often the underlying source contributing to symptoms of depression, anxiety & relationship issues.
If you have had an experience that seems traumatic to you despite what others may think or say, or any extremely stressful life challenge recently or in the past, I specialize in helping with these issues. If there is something you have never shared with anyone or are frightened by the prospect of disclosing what you've carried for a long time, I am here to listen. The impact of distressing experiences may result in extreme anxiety or fear, episodes of depression, repeated difficulties in personal or family relationships and even physical health issues. Emotional experiences during developmental years may result in complex PTSD.
(610) 915-8007 View (610) 915-8007
Photo of Joshua Hostetter - Emerald Coast Therapeutics, MA, LPC, LMHC, ASTC, Counselor
Emerald Coast Therapeutics
Counselor, MA, LPC, LMHC, ASTC
Verified Verified
7 Endorsed
Pottstown, PA 19465
We are wired to connect with one another. And the nature of pain is that it can cause us to withdraw from those around us, including from ourselves. This is where I try to help; I take the art of listening seriously and recognize that being heard is a part of the therapy process. Experiences with depression, anxiety, relationships, substances and much more all impact & interfere with our ability to connect with others and with being comfortable with ourselves. If this is where you are, please contact me to see if I would be a good fit for you.
We are wired to connect with one another. And the nature of pain is that it can cause us to withdraw from those around us, including from ourselves. This is where I try to help; I take the art of listening seriously and recognize that being heard is a part of the therapy process. Experiences with depression, anxiety, relationships, substances and much more all impact & interfere with our ability to connect with others and with being comfortable with ourselves. If this is where you are, please contact me to see if I would be a good fit for you.
(850) 290-0235 View (850) 290-0235
Photo of Diane H McQueen, MEd, LPC, Licensed Professional Counselor
Diane H McQueen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Chester Springs, PA 19425
My areas of specialization include: Depression and Anxiety, Women's Issues, Couples/Marital, Trauma, Substance Abuse and Recovery, Life Transitions.
"I believe human emotions need to be taken seriously and my purpose is to help my clients do so. By assisting them to recognize and understand their feelings they will see their potential to change and be more effective in their interactions." Whatever the crisis: depression, lack of self-esteem, family conflict, loneliness, chemical dependency: I'm here to listen, to help, to counsel. In an atmosphere of privacy and confidentiality, we will develop an individualized plan that meets your specific needs.
My areas of specialization include: Depression and Anxiety, Women's Issues, Couples/Marital, Trauma, Substance Abuse and Recovery, Life Transitions.
"I believe human emotions need to be taken seriously and my purpose is to help my clients do so. By assisting them to recognize and understand their feelings they will see their potential to change and be more effective in their interactions." Whatever the crisis: depression, lack of self-esteem, family conflict, loneliness, chemical dependency: I'm here to listen, to help, to counsel. In an atmosphere of privacy and confidentiality, we will develop an individualized plan that meets your specific needs.
(484) 948-3555 View (484) 948-3555
Dr. Lisa Cerullo
Clinical Social Work/Therapist, PhD, MHS, LCSW, CAADC
Verified Verified
Chester Springs, PA 19425  (Online Only)
My clinical areas of concentration include various mental health issues, such as, anxiety, bipolar, depressive disorders, PTSD, and ADHD.
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
My clinical areas of concentration include various mental health issues, such as, anxiety, bipolar, depressive disorders, PTSD, and ADHD.
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
(610) 880-2309 View (610) 880-2309

See more therapy options for Elverson

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.