Therapists in Elrama, PA
![Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Counselor](https://photos.psychologytoday.com/54a0b73a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
More Therapists Nearby
![Photo of Stacy Dubina, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fc067cc4-7025-4663-b46a-4ab910919ef6/2/320x400.png)
Stacy Dubina
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Monongahela, PA 15063
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.
![Photo of Joseph Greenberg, PhD, Psychologist](https://photos.psychologytoday.com/3cfbf69d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My goal in working with people in therapy is to help them identify the obstacles that stand in the way of them reaching their goals, and then learn ways to overcome those obstacles. Those goals may include such diverse subjects as increasing one's satisfaction with themselves, their relationships, or their life in general.
My goal in working with people in therapy is to help them identify the obstacles that stand in the way of them reaching their goals, and then learn ways to overcome those obstacles. Those goals may include such diverse subjects as increasing one's satisfaction with themselves, their relationships, or their life in general.
![Photo of Cara Lindsey Kalakewich, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7833962b-eec2-47b6-a864-ece68da41b1d/2/320x400.jpeg)
Cara Lindsey Kalakewich
Marriage & Family Therapist, MA, LMFT
Verified Verified
Monongahela, PA 15063
Is your relationship struggling to thrive or are you realizing that intimacy with you and your partner is non-existent? Is this affecting your ability to relate to your partner or have there been years of disconnect? Do you feel that your relationship is hopeless and have even considered splitting or a divorce? Do you wonder if this relationship will ever improve and hence, life will continue to feel meaningless and lonely? So often, couples feel intimidated by their relationship issues that they stay stuck in their current patterns and can’t find a solid and effective solution.
Is your relationship struggling to thrive or are you realizing that intimacy with you and your partner is non-existent? Is this affecting your ability to relate to your partner or have there been years of disconnect? Do you feel that your relationship is hopeless and have even considered splitting or a divorce? Do you wonder if this relationship will ever improve and hence, life will continue to feel meaningless and lonely? So often, couples feel intimidated by their relationship issues that they stay stuck in their current patterns and can’t find a solid and effective solution.
![Photo of Stephen Luther - Grace Wellness Center, MSEd, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fc149ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Belle Vernon, PA 15012
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
![Photo of Sherry A Raineri, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30ed162d-4c40-4673-a4f6-27cec7855b0b/1/320x400.jpeg)
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
![Photo of Claire Barber, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/d67690f3-0f4c-471b-a96b-8ffbd3a84d06/1/320x400.jpeg)
Claire Barber
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Bethel Park, PA 15102 (Online Only)
Life presents us with light, darkness, and everything in between. It can be difficult to untangle life's complexities while maintaining the everyday responsibilities we expect of ourselves, especially when difficult circumstances act as obstacles to our growth and wellbeing. Your obstacles don't have to be a one-person battle. There is strength in seeking help and acknowledging you are worthy of it. Grief, depression, anxiety, and other issues are one part of your whole story. I'll take a holistic perspective into who you are and collaborate on a plan for us to work together by using integrated therapeutic approaches.
Life presents us with light, darkness, and everything in between. It can be difficult to untangle life's complexities while maintaining the everyday responsibilities we expect of ourselves, especially when difficult circumstances act as obstacles to our growth and wellbeing. Your obstacles don't have to be a one-person battle. There is strength in seeking help and acknowledging you are worthy of it. Grief, depression, anxiety, and other issues are one part of your whole story. I'll take a holistic perspective into who you are and collaborate on a plan for us to work together by using integrated therapeutic approaches.
![Photo of Jennifer Crossan, Pre-Licensed Professional](https://photos.psychologytoday.com/560a4c24-860a-4b62-8e76-ca60906e8448/3/320x400.jpeg)
Life can throw you some curveballs, but you don't have to navigate them alone. If you're facing changes that leave you feeling overwhelmed and uncertain, I'm here to provide the support and guidance you need. I specialize in helping individuals navigate the challenges that stressful life transitions may bring. Whether it's a career shift, a change in relationship dynamics, or stepping into a new life phase, I'm here to help you find your inherent strength and resilience.
Life can throw you some curveballs, but you don't have to navigate them alone. If you're facing changes that leave you feeling overwhelmed and uncertain, I'm here to provide the support and guidance you need. I specialize in helping individuals navigate the challenges that stressful life transitions may bring. Whether it's a career shift, a change in relationship dynamics, or stepping into a new life phase, I'm here to help you find your inherent strength and resilience.
![Photo of Jasmine Naccarato - Jasmine Counseling and Wellness, LLC, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1eeac3bb-be94-452f-a62e-aae4c201b81d/2/320x400.jpeg)
Jasmine Counseling and Wellness, LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Monessen, PA 15062 (Online Only)
Email, text or call for scheduling options! You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
Email, text or call for scheduling options! You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
![Photo of Maria Martin - Maria Martin, LPC, MEd, MA, LPC, EMDRIA, Licensed Professional Counselor](https://photos.psychologytoday.com/86415f04-c111-4b40-83a7-80905e975d31/1/320x400.jpeg)
Maria Martin, LPC
Licensed Professional Counselor, MEd, MA, LPC, EMDRIA
Verified Verified
1 Endorsed
Pittsburgh, PA 15241 (Online Only)
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
![Photo of John D Massella, EdD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd5593e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
John D Massella
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
2 Endorsed
Venetia, PA 15367
At times we may find ourselves contending with issues that have perhaps developed recently or plagued us for years. Regardless of how they come about you have decided seek some assistance. I am willing to help. I offer free phone consultation to discuss whats been happening and to find if I am the best fit for you. To ease the process as much as possible I can be reached by phone at 412-218-1675 or E-mail at johnmassella@yahoo.com. Contact me even if you have questions about other resources; I want you to get what is needed.
At times we may find ourselves contending with issues that have perhaps developed recently or plagued us for years. Regardless of how they come about you have decided seek some assistance. I am willing to help. I offer free phone consultation to discuss whats been happening and to find if I am the best fit for you. To ease the process as much as possible I can be reached by phone at 412-218-1675 or E-mail at johnmassella@yahoo.com. Contact me even if you have questions about other resources; I want you to get what is needed.
![Photo of Quentin Hampton, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/f3b16a3b-1019-41c6-9690-59cb7f46b2bb/3/320x400.jpeg)
Working through the Grace Wellness Center in Western Pennsylvania, I am here for any individual who is motivated to find change in their lives. I believe that our daily thinking and beliefs contribute to many issues that we face. By being willing to uncover and explore your thinking and past experiences, problematic thoughts and feelings can find healing for the future.
Working through the Grace Wellness Center in Western Pennsylvania, I am here for any individual who is motivated to find change in their lives. I believe that our daily thinking and beliefs contribute to many issues that we face. By being willing to uncover and explore your thinking and past experiences, problematic thoughts and feelings can find healing for the future.
![Photo of Pauline Amaismeier, MS, LPC, NCC, RN-BC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/3c2a035f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pauline Amaismeier
Licensed Professional Counselor, MS, LPC, NCC, RN-BC, BC-TMH
Verified Verified
Venetia, PA 15367 (Online Only)
I have worked extensively with adults experiencing depression, grief and Post Traumatic Stress Disorder. Many have experienced a scary event that has been very difficult for them to effectively deal with the feelings and nightmares. Clients also can feel very stressed due to issues of work, family, poor health, grief and loss, exposure to made disasters, abuse or domestic violence. Clients feel stress build up until it is difficult to function normally. There can be problems with sleep, anxiety, depression, panic attacks until it starts to interfere with daily functioning. When this happens, it is nice to talk to someone safe.
I have worked extensively with adults experiencing depression, grief and Post Traumatic Stress Disorder. Many have experienced a scary event that has been very difficult for them to effectively deal with the feelings and nightmares. Clients also can feel very stressed due to issues of work, family, poor health, grief and loss, exposure to made disasters, abuse or domestic violence. Clients feel stress build up until it is difficult to function normally. There can be problems with sleep, anxiety, depression, panic attacks until it starts to interfere with daily functioning. When this happens, it is nice to talk to someone safe.
![Photo of Jozi Compliment - Wonder + Wellness, MA, ATR-BC, CCTP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb8da5b1-0d82-4194-861e-977accb3b531/2/320x400.jpeg)
Wonder + Wellness
Licensed Professional Counselor, MA, ATR-BC, CCTP, LPC
Verified Verified
4 Endorsed
McMurray, PA 15317
Jozi is accepting new adult clients, Carolyn and Maggie are accepting clients of all ages. My name is Jozi and I am a therapist and owner of Wonder + Wellness. Our clinicians have experience working with diverse clients, including adults, teens, and children who have survived traumatic experiences, experienced depression and anxiety, and have mood disorders, to name a few. Our therapists are EMDR trained. We work using a collaborative and interactive style to work with you to help identify the best method that'll give you the support to help you move in the direction of health, healing, and growth.
Jozi is accepting new adult clients, Carolyn and Maggie are accepting clients of all ages. My name is Jozi and I am a therapist and owner of Wonder + Wellness. Our clinicians have experience working with diverse clients, including adults, teens, and children who have survived traumatic experiences, experienced depression and anxiety, and have mood disorders, to name a few. Our therapists are EMDR trained. We work using a collaborative and interactive style to work with you to help identify the best method that'll give you the support to help you move in the direction of health, healing, and growth.
![Photo of Kristin Kristoff, MS, MSEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f319012-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristin Kristoff
Licensed Professional Counselor, MS, MSEd, LPC, NCC
Verified Verified
McMurray, PA 15317
Seeking peace? We all are, in our own way, and I'm here to provide professional experience to those who want or need help finding and maintaining balance and happiness. Typically, I work with individuals and couples ages 15 and above, and my approach involves a unique perspective rooted in honesty, compassion, empathy, mindfulness, and self-awareness.
Seeking peace? We all are, in our own way, and I'm here to provide professional experience to those who want or need help finding and maintaining balance and happiness. Typically, I work with individuals and couples ages 15 and above, and my approach involves a unique perspective rooted in honesty, compassion, empathy, mindfulness, and self-awareness.
![Photo of Elyse Milliron, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a6d08e2-0878-4e9c-8dcd-bdb239d1fb0d/5/320x400.jpeg)
Elyse Milliron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15241
Waitlist for new clients
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
![Photo of Christina Pucel, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2d707fb6-7b16-402b-9006-72186391defe/3/320x400.jpeg)
Christina Pucel
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Monongahela, PA 15063
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
![Photo of Casey L McFarland, LAPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/371af87a-2468-4d99-8a2a-a5838c6069b8/1/320x400.jpeg)
Casey L McFarland
Pre-Licensed Professional, LAPC, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15122 (Online Only)
Hey there! I am an LGBTQIA+ affirming and competent LAPC, offering PA telehealth therapy - where raw truths meet radical healing. There is no such thing sugarcoating, judgement, or TMI.
Hey there! I am an LGBTQIA+ affirming and competent LAPC, offering PA telehealth therapy - where raw truths meet radical healing. There is no such thing sugarcoating, judgement, or TMI.
![Photo of Mariah Yackuboskey, MSCP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0c4d4f1c-f32e-419a-87d5-cf12afa67af6/1/320x400.jpeg)
Mariah Yackuboskey
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Canonsburg, PA 15317
When little people are overwhelmed by BIG feelings it is our job to share our calm, not join their chaos. -L.R. Knost. For many kids and teens, even mentioning beginning counseling can feel scary and overwhelming, being asked to share their deepest thoughts and feelings and behavioral challenges with a complete stranger. I recognize this challenge and approach my sessions with patience and understanding. Just as every child and their reasons for beginning this process are unique and diverse, so is my treatment style. I focus on developing coping skills, frustration management, and processing and exploring emotions and experiences.
When little people are overwhelmed by BIG feelings it is our job to share our calm, not join their chaos. -L.R. Knost. For many kids and teens, even mentioning beginning counseling can feel scary and overwhelming, being asked to share their deepest thoughts and feelings and behavioral challenges with a complete stranger. I recognize this challenge and approach my sessions with patience and understanding. Just as every child and their reasons for beginning this process are unique and diverse, so is my treatment style. I focus on developing coping skills, frustration management, and processing and exploring emotions and experiences.
![Photo of Dawn Marie Friend - Dr. Dawn Marie Friend & Associates, PsyD, Psychologist](https://photos.psychologytoday.com/50fbb374-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Dawn Marie Friend & Associates
Psychologist, PsyD
Verified Verified
3 Endorsed
South Park, PA 15129
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.
How does your Therapist compare?
Number of Therapists in Elrama, PA
< 10
Therapists in Elrama, PA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Child |
100% | ADHD |
100% | Life Coaching |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Humana |
How Therapists in Elrama, PA see their clients
100% | In Person and Online |
Gender breakdown
100% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Elrama?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.