Sleep or Insomnia Therapists in Elkins Park, PA
I have designed an app that offers guided imagery to lower test and injection anxiety, preparing for surgery/chemotherapy, insomnia, dental fear and coping with auto immune disorders.
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
I have designed an app that offers guided imagery to lower test and injection anxiety, preparing for surgery/chemotherapy, insomnia, dental fear and coping with auto immune disorders.
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
Come to me for sleep problems.
There are SO MANY therapists. Why come to me? Come to me if traditional talk therapy hasn’t worked for you. IFS (Internal Family Systems therapy) is a game-changer. As an experienced level 2 trained IFS therapist, I can guide you into a mildly altered state in which you will connect to and heal parts of yourself that are out of balance.
Come to me for sleep problems.
There are SO MANY therapists. Why come to me? Come to me if traditional talk therapy hasn’t worked for you. IFS (Internal Family Systems therapy) is a game-changer. As an experienced level 2 trained IFS therapist, I can guide you into a mildly altered state in which you will connect to and heal parts of yourself that are out of balance.
Loretta Eberle
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Elkins Park, PA 19027 (Online Only)
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
In my practice it has been key to identify what values and beliefs that guide an individual in their everyday decisions and actions. Then identify their goals for sufficiency for their ideal therapeutic path and journey. Collectively, the relationship is formed to clearly address from a coaching perspective utilizing interventions that are wholistic yet specific to the individual receiving therapeutic services. My clinical and therapeutic style has been effective in impacting children, adolescents, young adults, individual, woman concerns, and couples in their marital journey.
In my practice it has been key to identify what values and beliefs that guide an individual in their everyday decisions and actions. Then identify their goals for sufficiency for their ideal therapeutic path and journey. Collectively, the relationship is formed to clearly address from a coaching perspective utilizing interventions that are wholistic yet specific to the individual receiving therapeutic services. My clinical and therapeutic style has been effective in impacting children, adolescents, young adults, individual, woman concerns, and couples in their marital journey.
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.
The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.
8121 Hammond Rd
Marriage & Family Therapist, LMFT, LBS
Verified Verified
Elkins Park, PA 19027 (Online Only)
I believe that anyone who seeks support should be treated with the utmost respect and care in taking this step to alleviate any distress they are having.I feel therapy is a healthy choice that can bring relief and understanding to most problems. I respect your decision to start to make changes in your life( or in your family) at any time and hope you will give a call to make an appointment. People often feel alone when they face life's challenges and this does not have to be the case
I believe that anyone who seeks support should be treated with the utmost respect and care in taking this step to alleviate any distress they are having.I feel therapy is a healthy choice that can bring relief and understanding to most problems. I respect your decision to start to make changes in your life( or in your family) at any time and hope you will give a call to make an appointment. People often feel alone when they face life's challenges and this does not have to be the case
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
Jessica B Covitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elkins Park, PA 19027 (Online Only)
Sometimes we look around and life is not the way we want it to be: full of disappointment, stress, sadness or loss. Sometimes we need help finding our way. In my practice, I seek to create a compassionate, supportive space for collaborative exploration, growth and positive change. I create a place where you can be seen and acknowledged, and you can give words to feelings and experiences, to discover greater understanding and self- awareness. When we understand our patterns of behaviors and feelings, we can free ourselves of the unwanted burdens that weigh us down, and live more fully and happily in the present.
Sometimes we look around and life is not the way we want it to be: full of disappointment, stress, sadness or loss. Sometimes we need help finding our way. In my practice, I seek to create a compassionate, supportive space for collaborative exploration, growth and positive change. I create a place where you can be seen and acknowledged, and you can give words to feelings and experiences, to discover greater understanding and self- awareness. When we understand our patterns of behaviors and feelings, we can free ourselves of the unwanted burdens that weigh us down, and live more fully and happily in the present.
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
Dr. DANIEL SCHWARZ is a Ph.D. Licensed Psychologist in private practice for over 30 years. He specializes in working with children who have learning challenges, Attention Deficit Hyperactivity Disorder (ADHD) and other behavioral problems. He provides family therapy, parent training and couples therapy. Dr. Schwarz consults with schools and clients' physicians to help coordinate treatment. He is fluent in Spanish and is unique in his ability to be culturally sensitive to his clients needs. Dr. Schwarz provides psychological evaluations for Immigration Issues and Waivers. Dr. Schwarz has three experienced providers in his practice.
Life Matters, Counseling Service
Clinical Social Work/Therapist, MSW, CDVRS, LCSW
Verified Verified
Elkins Park, PA 19027
My style is a relaxed conversation, my experience, is as follows; working within mother baby shelters over 25 years, Adolescents, Level of care (acute med surg) inpatient, First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, suicide, bullying, substance abuse, self esteem and includes Life Changes.
My style is a relaxed conversation, my experience, is as follows; working within mother baby shelters over 25 years, Adolescents, Level of care (acute med surg) inpatient, First Responders, Law enforcement. Populations that I have worked with include areas of trauma, grief, depression, suicide, bullying, substance abuse, self esteem and includes Life Changes.
Hello! I am Dr. Ellen Adelman, a licensed clinical psychologist. Effective treatment means looking at issues of the whole person: Mind, Body and Spirit. I often see people with their families or partners to help understand and resolve relationship issues and to improve communication skills. In individual sessions, a process of gentle exploration helps us address anxiety, depression, anger, and issues of self-esteem. We will determine the emotional, physical and spiritual aspects of the problems you face. Together we can identify the areas where you need help and develop strategies to deal with them in a safe and healing environment.
Hello! I am Dr. Ellen Adelman, a licensed clinical psychologist. Effective treatment means looking at issues of the whole person: Mind, Body and Spirit. I often see people with their families or partners to help understand and resolve relationship issues and to improve communication skills. In individual sessions, a process of gentle exploration helps us address anxiety, depression, anger, and issues of self-esteem. We will determine the emotional, physical and spiritual aspects of the problems you face. Together we can identify the areas where you need help and develop strategies to deal with them in a safe and healing environment.
Trudy Gregson
Licensed Professional Counselor, LPC
Verified Verified
Elkins Park, PA 19027
Not accepting new clients
If you're feeling overwhelmed, anxious, depressed, or stuck in a pattern that just isn’t working for you, I can help. We'll work together to untangle all your complicated feelings so you can gain a greater sense of control over your life. Your relationships will be smoother and you’ll feel better able to make choices that help you get what you need. I’ll bring compassionate, non-judgmental listening to our work together and ask you questions that will help you discover your own innate wisdom. You’ll gain the clarity and confidence you need to respond to life’s challenges in new ways.
If you're feeling overwhelmed, anxious, depressed, or stuck in a pattern that just isn’t working for you, I can help. We'll work together to untangle all your complicated feelings so you can gain a greater sense of control over your life. Your relationships will be smoother and you’ll feel better able to make choices that help you get what you need. I’ll bring compassionate, non-judgmental listening to our work together and ask you questions that will help you discover your own innate wisdom. You’ll gain the clarity and confidence you need to respond to life’s challenges in new ways.
More Therapists Nearby
I am trained in Prolonged Exposure Therapy, Cognitive Processing Therapy, EMDR, Narrative Exposure Therapy, Seeking Safety for comorbid PTSD and addiction, and CBT for insomnia.
I specialize in working with adults who have experienced trauma in childhood or adulthood. I have worked with Veterans for over 20 years, and have extensive experience with Evidence-Based Treatments for Trauma and PTSD. I work with each client to foster their strength, resilience, and zest for life. I also work with clients who want to find greater fulfillment in their relationships. I am deeply committed to offering a safe, warm, affirming environment for clients to heal.
I am trained in Prolonged Exposure Therapy, Cognitive Processing Therapy, EMDR, Narrative Exposure Therapy, Seeking Safety for comorbid PTSD and addiction, and CBT for insomnia.
I specialize in working with adults who have experienced trauma in childhood or adulthood. I have worked with Veterans for over 20 years, and have extensive experience with Evidence-Based Treatments for Trauma and PTSD. I work with each client to foster their strength, resilience, and zest for life. I also work with clients who want to find greater fulfillment in their relationships. I am deeply committed to offering a safe, warm, affirming environment for clients to heal.
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19111
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
International Behavioral Health
Clinical Social Work/Therapist, LCSW, IMFT, IBHC
Verified Verified
Meadowbrook, PA 19046 (Online Only)
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
Rhoda Fuchs-Morton
Licensed Professional Counselor, MA, CAC, LPC
Verified Verified
Cheltenham, PA 19012
I have been providing mental health care since 1989 in both inpatient and outpatient settings, treating individuals, couples and families for a variety of mental health problems. My professional training and background is as a Marriage and Family Therapist, a Certified Addictions Counselor and Licensed Professional Counselor. I also have a strong background in Alternative Holistic Healing Therapies from mind/body practices,energy psychology, body-based therapies, holistic health and spiritual practices.
As a therapist I use a variety of therapeutic approaches and am able to integrate psychotherapy with alternative healing modalities to support psychological growth in the best way possible for each individual's particular needs (see fuchsmortonholistic.com). I believe it's important to find the "right/best" fit between client and therapist. The following are some of my specializations: individual therapy integrating holistic therapies, eating disorders, depression, anxiety, addictions recovery, couples counseling, adolescence and families, compulsive eating and obesity, spiritual development, children of narcissistic parents, menopausal change, chronic fatigue and fibromyalgia.
I have been providing mental health care since 1989 in both inpatient and outpatient settings, treating individuals, couples and families for a variety of mental health problems. My professional training and background is as a Marriage and Family Therapist, a Certified Addictions Counselor and Licensed Professional Counselor. I also have a strong background in Alternative Holistic Healing Therapies from mind/body practices,energy psychology, body-based therapies, holistic health and spiritual practices.
As a therapist I use a variety of therapeutic approaches and am able to integrate psychotherapy with alternative healing modalities to support psychological growth in the best way possible for each individual's particular needs (see fuchsmortonholistic.com). I believe it's important to find the "right/best" fit between client and therapist. The following are some of my specializations: individual therapy integrating holistic therapies, eating disorders, depression, anxiety, addictions recovery, couples counseling, adolescence and families, compulsive eating and obesity, spiritual development, children of narcissistic parents, menopausal change, chronic fatigue and fibromyalgia.
Griffin Family Therapy
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Jenkintown, PA 19046
"Always Remember Your Potential"...my goal is to offer support in reaching that potential. I am a Licensed Clinical Social Worker and Certified Group Psychotherapist licensed in Nevada, Pennsylvania and New York, as well as a Board Approved Supervisor for Social Work Interns. I provide support for a range of concerns, including work stress, coping with medical concerns, adjusting to loss, family communication challenges, depression and anxiety. Options include individual, couples, group and family therapy. We work together as a team, utilizing your unique strengths and talents, to address the issues that you bring to the table.
"Always Remember Your Potential"...my goal is to offer support in reaching that potential. I am a Licensed Clinical Social Worker and Certified Group Psychotherapist licensed in Nevada, Pennsylvania and New York, as well as a Board Approved Supervisor for Social Work Interns. I provide support for a range of concerns, including work stress, coping with medical concerns, adjusting to loss, family communication challenges, depression and anxiety. Options include individual, couples, group and family therapy. We work together as a team, utilizing your unique strengths and talents, to address the issues that you bring to the table.
Laurie Heller Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jenkintown, PA 19046
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
Lillian Towner
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Jenkintown, PA 19046 (Online Only)
If you're looking for a therapist because of depression, anxiety, stress, or difficulty adapting to a new season in life whether that's related to work, school, relationships, parenting, loss/grief, or a new medical diagnosis, I am here to help. I view therapy as a safe, non-biased, and non-judgmental place to express your thoughts and feelings. A place where one can seek clarity, peace, and healing.
If you're looking for a therapist because of depression, anxiety, stress, or difficulty adapting to a new season in life whether that's related to work, school, relationships, parenting, loss/grief, or a new medical diagnosis, I am here to help. I view therapy as a safe, non-biased, and non-judgmental place to express your thoughts and feelings. A place where one can seek clarity, peace, and healing.
See more therapy options for Elkins Park
Nearby Sleep or Insomnia Therapists Searches for Elkins Park
- Abington
- Bala Cynwyd
- Flourtown
- Glenside
- Hatboro
- Huntingdon Valley
- Jenkintown
- Lafayette Hill
- Oreland
- Philadelphia
- Willow Grove
- Wyndmoor
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.