Therapists in Elkins Park, PA
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I am a psychotherapist specializing in the treatment of complex trauma and PTSD. I believe in creating a relatable and safe space to work through the toughest parts of our past. While some trauma is overt, such as PTSD, other traumas can be hidden behind depression or anxiety. Emotional traumas can even arise from being raised by parents or guardians with personality disorders. I have over 10 years of experience using EMDR, Internal Family Systems (IFS), and somatic interventions to address various forms of trauma.
I am a psychotherapist specializing in the treatment of complex trauma and PTSD. I believe in creating a relatable and safe space to work through the toughest parts of our past. While some trauma is overt, such as PTSD, other traumas can be hidden behind depression or anxiety. Emotional traumas can even arise from being raised by parents or guardians with personality disorders. I have over 10 years of experience using EMDR, Internal Family Systems (IFS), and somatic interventions to address various forms of trauma.
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
Janna Frieman
Marriage & Family Therapist, MSSP, LMFT
Verified Verified
3 Endorsed
Philadelphia, PA 19139 (Online Only)
I have training in the Gottman method of couples therapy and am informed by Internal Family Systems.
My clients are high-performing people seeking therapy because they feel depressed, trapped, or anxious in ways that prevent them from enjoying the lives they have built. Many feel disconnected from their sense of purpose or from loved ones and wish to reconnect in new and healthy ways. I can help you learn about yourself, improve your sense of well-being, and face obstacles that challenge you with increased skill, ease, and clarity. My practice is 100% teletherapy, which lends itself well to discretion, efficiency, and flexibility. My clients attend therapy between meetings, at work, and from the couch while their baby naps.
I have training in the Gottman method of couples therapy and am informed by Internal Family Systems.
My clients are high-performing people seeking therapy because they feel depressed, trapped, or anxious in ways that prevent them from enjoying the lives they have built. Many feel disconnected from their sense of purpose or from loved ones and wish to reconnect in new and healthy ways. I can help you learn about yourself, improve your sense of well-being, and face obstacles that challenge you with increased skill, ease, and clarity. My practice is 100% teletherapy, which lends itself well to discretion, efficiency, and flexibility. My clients attend therapy between meetings, at work, and from the couch while their baby naps.
I have specialized training in treating trauma survivors using EMDR, IFS, SP and other evidenced based therapies in both inpatient and outpatient settings.
Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.
I have specialized training in treating trauma survivors using EMDR, IFS, SP and other evidenced based therapies in both inpatient and outpatient settings.
Life can be stressful. Learning to stop questioning, judging and criticizing yourself, and finding the confidence to move forward can be difficult. I can help you work through the anxiety and depression that challenges you relentlessly. You'll learn to stop reacting to insignificant triggers and balance your emotions, leading to healthier relationships with family and friends. I will create a safe space where we can work together on the struggles you face. My passion is to help people transform themselves and heal from the past.
I have experience using IFS and Narrative Therapy principles along with a trauma informed, person-centered approach.
Simply by reading this, you have taken the first step on your journey to healing and self-actualization, and I am proud of you! Together, we will develop a relationship built on trust and navigate through unexpected discoveries and insights. By revealing the deepest parts of yourself, you create the best possibilities for self-discovery. You have a unique and beautiful story that deserves to be both spoken and heard.
I have experience using IFS and Narrative Therapy principles along with a trauma informed, person-centered approach.
Simply by reading this, you have taken the first step on your journey to healing and self-actualization, and I am proud of you! Together, we will develop a relationship built on trust and navigate through unexpected discoveries and insights. By revealing the deepest parts of yourself, you create the best possibilities for self-discovery. You have a unique and beautiful story that deserves to be both spoken and heard.
Living Story Therapy, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19104 (Online Only)
Michael Zwizanski, MA, LMFT incorporates elements of Narrative, Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to offer a calming and compassionate presence for Pennsylvania residents.
Has opening your relationship proven more challenging than expected? Are you struggling to balance your own wants and needs with those of your partner(s)? Do you need help with staying accountable for making important life changes?... Our therapists are here to help, by empowering you to access your self-worth, develop confidence in your life’s direction, and create a meaningful life story through intentional and compassionate care. As a growing group practice, our aim is to become an essential resource for members of the LGBTQIA+ community, and those who are Kinky and/or navigating consensual non-monogamy.
Michael Zwizanski, MA, LMFT incorporates elements of Narrative, Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to offer a calming and compassionate presence for Pennsylvania residents.
Has opening your relationship proven more challenging than expected? Are you struggling to balance your own wants and needs with those of your partner(s)? Do you need help with staying accountable for making important life changes?... Our therapists are here to help, by empowering you to access your self-worth, develop confidence in your life’s direction, and create a meaningful life story through intentional and compassionate care. As a growing group practice, our aim is to become an essential resource for members of the LGBTQIA+ community, and those who are Kinky and/or navigating consensual non-monogamy.
T. Alan Schweizer
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19102
I use evidenced based practices such as Integrative and Systemic Psychology, Cognitive Behavioral, Family Systems, Emotion Focused, Mindfulness, and Mind-Body practices that are action oriented and according to your specific needs.
Have you experienced an event in your life that brings repeated negative thoughts and feelings? Do you feel stuck in life or in your relationships? Do you feel like you're just going through the motions? If you answered yes to any of these questions then you're in the right place. A good therapist is like a mirror that helps you see parts of yourself and others that you may not see on your own and for over 25 years I have worked with people to help them to make the changes needed for happiness and the life they deserve.
I use evidenced based practices such as Integrative and Systemic Psychology, Cognitive Behavioral, Family Systems, Emotion Focused, Mindfulness, and Mind-Body practices that are action oriented and according to your specific needs.
Have you experienced an event in your life that brings repeated negative thoughts and feelings? Do you feel stuck in life or in your relationships? Do you feel like you're just going through the motions? If you answered yes to any of these questions then you're in the right place. A good therapist is like a mirror that helps you see parts of yourself and others that you may not see on your own and for over 25 years I have worked with people to help them to make the changes needed for happiness and the life they deserve.
Saudia S Bickley
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19124 (Online Only)
I incorporate Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, and Emotionally Focused therapy into my practice.
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
I incorporate Cognitive Behavioral Therapy, mindfulness, Internal Family Systems, and Emotionally Focused therapy into my practice.
I work with a diverse group of individuals that have one thing in common, a desire to change and improve their lives. I partner with adult clients who are facing issues with ADHD, anxiety, depression, Body Focused Repetitive Behaviors (nail biting, hair pulling, skin pulling), stress management, and life transitions. I also work with couples whose goal is to create strong, loving, and, supportive connections.
Using structured techniques from IFS and cognitive therapies, I will help you identify the sources of your struggles, compassionately support the parts of you that feel hurt, and help you respond healthfully to the challenges you face.
Hello. Thanks for stopping by. I’m a therapist who specializes in helping those struggling with anxiety, trauma, self-harm, personality disorders, attachment issues, neurodivergence (Autism, OCD, ADHD), and sexuality/kink concerns. In addition to being a therapist, I’m also a philosopher, and will implement an integrated view on wellness to help you make sense of your concerns, empower you, and give you the tools to live your best life. My goal is to help you actually get better, not just feel better as a result of our sessions. To do this, I aim to be warm and welcoming, but will compassionately challenge you when necessary.
Using structured techniques from IFS and cognitive therapies, I will help you identify the sources of your struggles, compassionately support the parts of you that feel hurt, and help you respond healthfully to the challenges you face.
Hello. Thanks for stopping by. I’m a therapist who specializes in helping those struggling with anxiety, trauma, self-harm, personality disorders, attachment issues, neurodivergence (Autism, OCD, ADHD), and sexuality/kink concerns. In addition to being a therapist, I’m also a philosopher, and will implement an integrated view on wellness to help you make sense of your concerns, empower you, and give you the tools to live your best life. My goal is to help you actually get better, not just feel better as a result of our sessions. To do this, I aim to be warm and welcoming, but will compassionately challenge you when necessary.
Letecia M Garcia
Licensed Professional Counselor, MA, LPC, CISTT
Verified Verified
4 Endorsed
Philadelphia, PA 19104 (Online Only)
I am also professionally trained in Sex Therapy, PolyVagal Theory, IFS, and Astrological Counseling.
I am a liberation and embodiment-oriented healing companion, empowering people seeking a trauma-certified practitioner with support through the things that make living life, understanding ourselves, and connecting with others feel so hard. I bring a curious and expansive approach to support the exploration and integration of life experiences and authentic identity: relational, familial, cultural, gender, sexuality, race, ability, etc. I specialize in Complex (Sexual/Relational/Intergenerational) Trauma, intimate and familial relationship challenges, grief, life transitions, low self-esteem, Queer/Trans support, and decolonial care.
I am also professionally trained in Sex Therapy, PolyVagal Theory, IFS, and Astrological Counseling.
I am a liberation and embodiment-oriented healing companion, empowering people seeking a trauma-certified practitioner with support through the things that make living life, understanding ourselves, and connecting with others feel so hard. I bring a curious and expansive approach to support the exploration and integration of life experiences and authentic identity: relational, familial, cultural, gender, sexuality, race, ability, etc. I specialize in Complex (Sexual/Relational/Intergenerational) Trauma, intimate and familial relationship challenges, grief, life transitions, low self-esteem, Queer/Trans support, and decolonial care.
Rachel Oristano
Pre-Licensed Professional, DSCM, MSEd
Verified Verified
1 Endorsed
Philadelphia, PA 19129
I have completed my Level 1 Training of Internal Family Systems (IFS).
We are connective, social beings, and we all need a support system to help guide us out of the ruts in which we find ourselves. I want to empower you to harness your own strengths, meet the world on your own terms, and make your needs heard, even if you're having trouble finding your voice.
I have completed my Level 1 Training of Internal Family Systems (IFS).
We are connective, social beings, and we all need a support system to help guide us out of the ruts in which we find ourselves. I want to empower you to harness your own strengths, meet the world on your own terms, and make your needs heard, even if you're having trouble finding your voice.
Julie Jacobson
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19127
I utilize a variety of approaches including IFS, EMDR, mindfulness and meditation.
Some things are difficult to think about and even harder to talk about. Perhaps you are experiencing depression or anxiety, dissatisfaction in a relationship or career, or struggling with substance abuse/misuse or self-sabotaging behaviors. These are just some of the many reasons that one might find themselves seeking help from a therapist. When one makes the decision to seek help it is the courageous first step in the journey to self-awareness and a more fulfilling life. Very simply, my role as a therapist is to help you begin the transformative journey of uncovering limiting beliefs that are obstacles to emotional wellness.
I utilize a variety of approaches including IFS, EMDR, mindfulness and meditation.
Some things are difficult to think about and even harder to talk about. Perhaps you are experiencing depression or anxiety, dissatisfaction in a relationship or career, or struggling with substance abuse/misuse or self-sabotaging behaviors. These are just some of the many reasons that one might find themselves seeking help from a therapist. When one makes the decision to seek help it is the courageous first step in the journey to self-awareness and a more fulfilling life. Very simply, my role as a therapist is to help you begin the transformative journey of uncovering limiting beliefs that are obstacles to emotional wellness.
Ben uses Internal Family Systems to harness the body’s healing powers, even if they seem hidden or gone.
There's no need to face your struggles alone. Ben believes that speaking with a therapist is a life-affirming decision, and intends on individually tailoring therapy to meet your needs, while always maintaining warmth, humor, caring, and directive. Giving yourself permission to try therapy, to find your inner sources of strength, is one of the most meaningful gifts you can give yourself.
Ben uses Internal Family Systems to harness the body’s healing powers, even if they seem hidden or gone.
There's no need to face your struggles alone. Ben believes that speaking with a therapist is a life-affirming decision, and intends on individually tailoring therapy to meet your needs, while always maintaining warmth, humor, caring, and directive. Giving yourself permission to try therapy, to find your inner sources of strength, is one of the most meaningful gifts you can give yourself.
Lori O'Mara
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Philadelphia, PA 19103 (Online Only)
In session I draw Cognitive Behavioral Therapy, Family Systems Therapy, EFT (tapping) and somatic/psychodynamic approaches to therapy.
You are capable of creating change in your life. My role is one of encouragement and support for making that change. Together we will find ways to cope better in the situations that matter to you and facilitate personal growth by exploring new ways to interact with your world, yourself and those around you. I believe you are the best resource on what works for you. In session we will spend time exploring the issues most important to you and find a way to work through those together.
In session I draw Cognitive Behavioral Therapy, Family Systems Therapy, EFT (tapping) and somatic/psychodynamic approaches to therapy.
You are capable of creating change in your life. My role is one of encouragement and support for making that change. Together we will find ways to cope better in the situations that matter to you and facilitate personal growth by exploring new ways to interact with your world, yourself and those around you. I believe you are the best resource on what works for you. In session we will spend time exploring the issues most important to you and find a way to work through those together.
Kaitlyn Farrell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19121
I offer a wide variety of therapies to assist you in your healing process including internal family systems, EMDR and inner-child work.
Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.
I offer a wide variety of therapies to assist you in your healing process including internal family systems, EMDR and inner-child work.
Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened.
Jane Markowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19106
I utilize IFS, & attachment theory to assist you in gaining self-awareness, re-envisioning your purpose, and achieving new insights.
If you struggle in your relationships with friends, lovers, colleagues, partners, family, & even with yourself, you’ve come to the right place. I am passionate about helping people form deeper & healthier connections and relationships. Together, we’ll navigate challenges around setting boundaries, creating productive outlets for emotional expression, connecting to the body, and communicating how you feel. I completely understand the vulnerability it takes to reach out for help, and because of this I do my best to create a safe, compassionate space where my clients feel seen.
I utilize IFS, & attachment theory to assist you in gaining self-awareness, re-envisioning your purpose, and achieving new insights.
If you struggle in your relationships with friends, lovers, colleagues, partners, family, & even with yourself, you’ve come to the right place. I am passionate about helping people form deeper & healthier connections and relationships. Together, we’ll navigate challenges around setting boundaries, creating productive outlets for emotional expression, connecting to the body, and communicating how you feel. I completely understand the vulnerability it takes to reach out for help, and because of this I do my best to create a safe, compassionate space where my clients feel seen.
The Better You Institute
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
2 Endorsed
Philadelphia, PA 19109
Ready to take the next step? Our eclectic approach blends CBT, Trauma-Focused therapy, EFT, Gottman, IFS, DBT, and more to ensure that your treatment plan is tailored specifically to you.
You feel successful, yet something is missing. You may feel stuck in a cycle of constant conflict, self-doubt, and unrelenting stress, yearning for the calm confidence that always feels just out of reach. You’re exhausted and frustrated because you’ve tried everything, but it doesn’t work. If you're here for your child or teen, you're concerned that they struggle with issues they can’t always articulate. They seem stuck, and you feel powerless to help them. You both recognize the need for change, but it’s difficult to know where to begin. Now is the time to take action.
Ready to take the next step? Our eclectic approach blends CBT, Trauma-Focused therapy, EFT, Gottman, IFS, DBT, and more to ensure that your treatment plan is tailored specifically to you.
You feel successful, yet something is missing. You may feel stuck in a cycle of constant conflict, self-doubt, and unrelenting stress, yearning for the calm confidence that always feels just out of reach. You’re exhausted and frustrated because you’ve tried everything, but it doesn’t work. If you're here for your child or teen, you're concerned that they struggle with issues they can’t always articulate. They seem stuck, and you feel powerless to help them. You both recognize the need for change, but it’s difficult to know where to begin. Now is the time to take action.
Debra L Sutton
Marriage & Family Therapist, PhD, MDiv, MFT, IFS
Verified Verified
Philadelphia, PA 19131
I use family systems concepts to illuminate and improve relational patterns.
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
I use family systems concepts to illuminate and improve relational patterns.
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
Colette A Grosso
Clinical Social Work/Therapist, MSW, LCSW, MEd
Verified Verified
8 Endorsed
Philadelphia, PA 19102
I specialize in working with achievement-oriented folks across the gender and sexuality spectrum who may experience anxiety, relationship stress, CPTSD, complicated grief, substance abuse, codependency, and difficulty with emotionally immature parents. I have 10+ years of experience working with adults in Philadelphia. My work with clients is relationally based and is influenced by somatic experiencing, Internal Family Systems, and mindfulness techniques.
I specialize in working with achievement-oriented folks across the gender and sexuality spectrum who may experience anxiety, relationship stress, CPTSD, complicated grief, substance abuse, codependency, and difficulty with emotionally immature parents. I have 10+ years of experience working with adults in Philadelphia. My work with clients is relationally based and is influenced by somatic experiencing, Internal Family Systems, and mindfulness techniques.
I specialize in working with the LGBTQ+ community using IFS and CBT to help my clients recover from trauma, substance use disorder, OCD, compulsive sexual behaviors, anxiety and depression. Nothing makes me happier than seeing a client doing the work and flourishing. I feel honored when clients invite me into their world, sharing their struggles, triumphs, hopes, fears, and the absurdities life throws at us.
I specialize in working with the LGBTQ+ community using IFS and CBT to help my clients recover from trauma, substance use disorder, OCD, compulsive sexual behaviors, anxiety and depression. Nothing makes me happier than seeing a client doing the work and flourishing. I feel honored when clients invite me into their world, sharing their struggles, triumphs, hopes, fears, and the absurdities life throws at us.
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.