Therapists in Easton, PA
![Photo of Elizabeth Zhe, PsyD, NCSP, Psychologist](https://photos.psychologytoday.com/f2a4fbd1-ce6d-4a90-af71-4d2b64d9858f/2/320x400.jpeg)
I strive to truly see and understand the uniqueness of each client. I believe a foundation of trust and unconditional positive regard are key to human growth and our flourishment. My therapy interests include emotion regulation, anxiety, ADHD, stress management, life transitions, identity development, and self-worth. I also specialize in school and psychoeducational consultations, and comprehensive psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning differences, learning enrichment, executive function, and social-emotional-behavioral challenges.
I strive to truly see and understand the uniqueness of each client. I believe a foundation of trust and unconditional positive regard are key to human growth and our flourishment. My therapy interests include emotion regulation, anxiety, ADHD, stress management, life transitions, identity development, and self-worth. I also specialize in school and psychoeducational consultations, and comprehensive psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning differences, learning enrichment, executive function, and social-emotional-behavioral challenges.
More Therapists Nearby
![Photo of Genevieve M. Reich, PsyD, Psychologist](https://photos.psychologytoday.com/4502afaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Genevieve M. Reich
Psychologist, PsyD
Verified Verified
1 Endorsed
Tatamy Borough, PA 18045 (Online Only)
I have experience working with clients of all ages with anxiety (including specific phobias) and mood disorders, and with children with behavioral problems.
Accepting new patients for psychological assessments only, not ongoing therapy! When we meet, it is in the forefront of my mind that making initial contact and coming to an appointment with a therapist can be daunting. In our work together, you are the experts on your experience. I use genuine curiosity and empathy to gain a true understanding of what is going on. Together, we can discuss how my experience and training can assist you. Therapy is not "one size fits all," and I encourage clients to be open in sessions about what is working (and perhaps more importantly, what is not!).
I have experience working with clients of all ages with anxiety (including specific phobias) and mood disorders, and with children with behavioral problems.
Accepting new patients for psychological assessments only, not ongoing therapy! When we meet, it is in the forefront of my mind that making initial contact and coming to an appointment with a therapist can be daunting. In our work together, you are the experts on your experience. I use genuine curiosity and empathy to gain a true understanding of what is going on. Together, we can discuss how my experience and training can assist you. Therapy is not "one size fits all," and I encourage clients to be open in sessions about what is working (and perhaps more importantly, what is not!).
![Photo of Renee Cantwell, EdD, Psychologist](https://photos.psychologytoday.com/4c19278a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As part of the team at Easton Neuropsychology, I currently provide comprehensive evaluation and assessment services, children through older adult, for people experiencing cognitive, memory, attentional, or psychological issues. I help with figuring out appropriate diagnoses and making recommendations for retirement. AlthoughI am not providing psychotherapy services myself at this time, Easton Neuropsychology has a variety of therapists with availability, as well as the ability to provide medication management services for our clients.
As part of the team at Easton Neuropsychology, I currently provide comprehensive evaluation and assessment services, children through older adult, for people experiencing cognitive, memory, attentional, or psychological issues. I help with figuring out appropriate diagnoses and making recommendations for retirement. AlthoughI am not providing psychotherapy services myself at this time, Easton Neuropsychology has a variety of therapists with availability, as well as the ability to provide medication management services for our clients.
![Photo of Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc, PhD, Psychologist](https://photos.psychologytoday.com/5ab06dff-17b4-478c-9ef1-10caa6cfe7ad/3/320x400.jpeg)
Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc
Psychologist, PhD
Verified Verified
Hellertown, PA 18055
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
Online Therapists
![Photo of Dr. James T. Chok, PhD, BCBA-D, Psychologist](https://photos.psychologytoday.com/25a54de6-127d-4ecc-bd5d-6f5757a1b60b/2/320x400.jpeg)
I am a neuropsychologist, licensed psychologist, and Board Certified Behavior Analyst. For the last 20 years, I have helped well over 1000 individuals and families navigate challenging issues based upon their unique circumstances. I will work with you to identify a plan that suits your particular needs, and adapt it along the way as we work together. I work with patients of all ages, across a range of anxiety and mood disorders, and have expertise in OCD, AD/HD, Autism Spectrum Disorder (ASD), and Panic Disorder. I use a blend of CBT, DBT, and ACT principles to help patients overcome their difficulties.
I am a neuropsychologist, licensed psychologist, and Board Certified Behavior Analyst. For the last 20 years, I have helped well over 1000 individuals and families navigate challenging issues based upon their unique circumstances. I will work with you to identify a plan that suits your particular needs, and adapt it along the way as we work together. I work with patients of all ages, across a range of anxiety and mood disorders, and have expertise in OCD, AD/HD, Autism Spectrum Disorder (ASD), and Panic Disorder. I use a blend of CBT, DBT, and ACT principles to help patients overcome their difficulties.
![Photo of Elise Vela, PsyD, Psychologist](https://photos.psychologytoday.com/93c687c7-3ab1-452c-a50d-5a15d9430f58/1/320x400.jpeg)
For those currently feeling challenged by school, work, relationships, anxiety, executive functioning, or mood regulation, an accurate assessment can provide appropriate diagnoses, treatment plans, and a deeper self-understanding. Life's challenges are complex and knowing how to navigate them can be overwhelming. I conduct comprehensive psychological and psychoeducational evaluations to empower individuals and families. Using a systemic and individually tailored approach, an evaluation is used for identifying strengths, learning styles, and limitations. This allows for specific treatment and/or school-based recommendations.
For those currently feeling challenged by school, work, relationships, anxiety, executive functioning, or mood regulation, an accurate assessment can provide appropriate diagnoses, treatment plans, and a deeper self-understanding. Life's challenges are complex and knowing how to navigate them can be overwhelming. I conduct comprehensive psychological and psychoeducational evaluations to empower individuals and families. Using a systemic and individually tailored approach, an evaluation is used for identifying strengths, learning styles, and limitations. This allows for specific treatment and/or school-based recommendations.
![Photo of Sharon Thomas, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bfed8c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004 (Online Only)
, depression & anxiety issues, assertive communication training, couples & family relations, trauma & abuse issues, self-esteem & confidence building, oppositional-defiant behavior & conduct issues in children & youth, & addiction issues.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
, depression & anxiety issues, assertive communication training, couples & family relations, trauma & abuse issues, self-esteem & confidence building, oppositional-defiant behavior & conduct issues in children & youth, & addiction issues.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
![Photo of Brianna Matey - Open Minds Psychological, PsyD, LPC, Psychologist](https://photos.psychologytoday.com/24c6a39e-32fd-4cd1-9084-e1996b363149/4/320x400.jpeg)
We have extensive training and experience that creates a supportive environment for individuals and families seeking support around emotional regulation, anxiety, depression, life transitions, and coping skill development.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
We have extensive training and experience that creates a supportive environment for individuals and families seeking support around emotional regulation, anxiety, depression, life transitions, and coping skill development.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
![Photo of Patrick J. McHugh, PhD1, PhD2, Psychologist](https://photos.psychologytoday.com/1715062d-322c-4d60-bda5-f91cd01ca68e/1/320x400.jpeg)
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying cause depression and sometimes death. Some of us experience severe trauma and develop PTSD. At some time we are need support. It is never weak to ask for help.
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying cause depression and sometimes death. Some of us experience severe trauma and develop PTSD. At some time we are need support. It is never weak to ask for help.
![Photo of Michael C Buonomo, MA, Psychologist](https://photos.psychologytoday.com/3eaef6b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Private practice since 1999 working with adults/adolescents/children. Depression, anxiety, OCD, ADHD, relational problems, family & marital concerns, adjustment problems. Provide support for PTSD, blended families and victims of previous abuse. Additional work with child behavioral disorders, ADHD, mood and parenting concerns. Over 30 year experience with the developmentally disabled, autism and dually diagnosed (ID/DD) of all ages and all settings.
Private practice since 1999 working with adults/adolescents/children. Depression, anxiety, OCD, ADHD, relational problems, family & marital concerns, adjustment problems. Provide support for PTSD, blended families and victims of previous abuse. Additional work with child behavioral disorders, ADHD, mood and parenting concerns. Over 30 year experience with the developmentally disabled, autism and dually diagnosed (ID/DD) of all ages and all settings.
![Photo of Antonella Pontoriero, PsyD, Psychologist](https://photos.psychologytoday.com/8aa23e72-5b76-44a8-8da0-dd9c35fefa01/2/320x400.jpeg)
Antonella Pontoriero
Psychologist, PsyD
Verified Verified
1 Endorsed
Hatboro, PA 19040 (Online Only)
Additionally, I work with young adults struggling with life transitions and changes such as college anxiety.
Being a parent is a scary &exciting lifelong journey.The journey begins as a new mom learning to balance this new role without losing yourself.Needing support is never something to be ashamed of.Sometimes our thoughts& emotions can make us believe that we are failing while trying to adapt to these changes.I will work along side you to move past this obstacle. As your child grows, other challenges may arise along this journey. I am also here to support parents whose child has just received a mental health diagnosis. Receiving a diagnosis can be overwhelming& sometimes we don’t know where to start.
Additionally, I work with young adults struggling with life transitions and changes such as college anxiety.
Being a parent is a scary &exciting lifelong journey.The journey begins as a new mom learning to balance this new role without losing yourself.Needing support is never something to be ashamed of.Sometimes our thoughts& emotions can make us believe that we are failing while trying to adapt to these changes.I will work along side you to move past this obstacle. As your child grows, other challenges may arise along this journey. I am also here to support parents whose child has just received a mental health diagnosis. Receiving a diagnosis can be overwhelming& sometimes we don’t know where to start.
![Photo of Carmen Ranalli Morrison - Lifegrowth Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/8dfda5ee-5919-40c7-9fb2-c18e8d9376bb/1/320x400.jpeg)
I have advanced training in cognitive behavioral therapy and am highly skilled in treating anxiety disorders, depression, and trauma.
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in scientific literature and research.
I have advanced training in cognitive behavioral therapy and am highly skilled in treating anxiety disorders, depression, and trauma.
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in scientific literature and research.
![Photo of Stephen Britchkow, Psychologist](https://photos.psychologytoday.com/5e362e80-9503-4ab8-bbff-ac7ed77b2227/3/320x400.jpeg)
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
![Photo of Natalie Fleischacker, PsyD, Psychologist](https://photos.psychologytoday.com/1e590917-fe08-44f8-8579-d182837f75c2/2/320x400.jpeg)
Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia. Additionally, she treats a variety of psychiatric conditions including mood, anxiety, and behavioral issues.
Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia. Additionally, she treats a variety of psychiatric conditions including mood, anxiety, and behavioral issues.
![Photo of Crystal Witmer, PsyD, Psychologist](https://photos.psychologytoday.com/85c3a116-7f89-4eaa-a3d8-b0b977e89ce2/1/320x400.jpeg)
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
![Photo of Linda Andrea Hart, PhD, Psychologist](https://photos.psychologytoday.com/3d7b56d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have worked with individuals of all ages that have had difficulty with anxiety, depression, anger and relationships.
Psychotherapy can be a powerful healing tool. I have seen individuals make dramatic changes leading to greater joy and confidence in their lives. Working with a therapist who genuinely cares and listens without judgement is transformative. One can begin to perceive issues in a new way and move on to a more balanced, productive life.
I have worked with individuals of all ages that have had difficulty with anxiety, depression, anger and relationships.
Psychotherapy can be a powerful healing tool. I have seen individuals make dramatic changes leading to greater joy and confidence in their lives. Working with a therapist who genuinely cares and listens without judgement is transformative. One can begin to perceive issues in a new way and move on to a more balanced, productive life.
![Photo of William Morgan, PsyD, Psychologist](https://photos.psychologytoday.com/3b9e61b4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
![Photo of Jon Krigel, PsyD, Psychologist](https://photos.psychologytoday.com/4533463a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have focused on developing an expertise in technology addiction; including the internet, cell phones, and video games. I work with clients of all genders from early adolescence through adulthood. Additional presenting issues that I often treat include depression, loss, trauma, and anxiety. These may be episodic manifestations of the symptom, or part of a larger personality, autistic, or adjustment disorder. These clients typically are looking for support and the chance to explore their feelings and experiences in a way that enhances their self-understanding and self-efficacy.
I have focused on developing an expertise in technology addiction; including the internet, cell phones, and video games. I work with clients of all genders from early adolescence through adulthood. Additional presenting issues that I often treat include depression, loss, trauma, and anxiety. These may be episodic manifestations of the symptom, or part of a larger personality, autistic, or adjustment disorder. These clients typically are looking for support and the chance to explore their feelings and experiences in a way that enhances their self-understanding and self-efficacy.
![Photo of Karen DeHaven - AHA! Studio for Integrated Therapies LLC, MA, BC-DMT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c00b7b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
AHA! Studio for Integrated Therapies LLC
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
1 Endorsed
Silverdale, PA 18962
Feeling stuck and out of balance with no way out can feel paralyzing emotionally and lead to all kinds of thoughts and reactions that can leave you feeling overwhelmed, panicked, defensive, alone and anxious. This is what we at AHA! refer to as the "Discomfort Zone" and sometimes it takes reaching this place to realize, there IS a way beyond this! And if you are here, I imagine you are ready for some new skills and a fresh perspective that takes you or a child you love beyond the fight or flight mode of just surviving life.
Feeling stuck and out of balance with no way out can feel paralyzing emotionally and lead to all kinds of thoughts and reactions that can leave you feeling overwhelmed, panicked, defensive, alone and anxious. This is what we at AHA! refer to as the "Discomfort Zone" and sometimes it takes reaching this place to realize, there IS a way beyond this! And if you are here, I imagine you are ready for some new skills and a fresh perspective that takes you or a child you love beyond the fight or flight mode of just surviving life.
![Photo of Zachary Noble, PsyD, Psychologist](https://photos.psychologytoday.com/5d5a486e-e335-4e91-ab66-df226c1a3db5/2/320x400.jpeg)
I believe therapy is most effective when there is a collaborative relationship based on trust, understanding, and growth. I will actively work with you to achieve your goals and resolve the problems that are interfering with your life and happiness. I provide comprehensive and individualized care to children, adolescents, and adults using an integrative approach that emphasizes elements of cognitive-behavioral therapy, family systems theory, and interpersonal therapy. My areas of expertise include: mood disorders and depression, anxiety and stress, relationship and family issues, adolescent development, Asperger's Syndrome, and ADHD.
I believe therapy is most effective when there is a collaborative relationship based on trust, understanding, and growth. I will actively work with you to achieve your goals and resolve the problems that are interfering with your life and happiness. I provide comprehensive and individualized care to children, adolescents, and adults using an integrative approach that emphasizes elements of cognitive-behavioral therapy, family systems theory, and interpersonal therapy. My areas of expertise include: mood disorders and depression, anxiety and stress, relationship and family issues, adolescent development, Asperger's Syndrome, and ADHD.
See more therapy options for Easton
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.