Cognitive Behavioral (CBT) Therapists in East York, PA
Crozier Professional Counseling LLC
Licensed Professional Counselor, MHR, LPC
Verified Verified
2 Endorsed
East York, PA 17402
I have a client centered approach and I use an eclectic mix of skills from various types of therapy approaches, including CBT.
I am a licensed professional counselor with 20+ years of experience. I am interested in helping people find hope and direction in their lives. Life has been difficult for many during these past few years and many people have been isolated from the support they need. It can be additionally challenging if you have symptoms of anxiety, depression, anger, ADHD, or mania. Through Telehealth and weekly appointments, I am accessible and can help you from the comfort of your own home. See link, lower right side of screen, to schedule directly on my website.
I have a client centered approach and I use an eclectic mix of skills from various types of therapy approaches, including CBT.
I am a licensed professional counselor with 20+ years of experience. I am interested in helping people find hope and direction in their lives. Life has been difficult for many during these past few years and many people have been isolated from the support they need. It can be additionally challenging if you have symptoms of anxiety, depression, anger, ADHD, or mania. Through Telehealth and weekly appointments, I am accessible and can help you from the comfort of your own home. See link, lower right side of screen, to schedule directly on my website.
I prefer to use skills from Narrative Therapy and Mindfulness-Based CBT.
If you are someone who has experienced a recent life-altering event, finding it difficult to keep up with your day to day tasks, or even just need a safe person to tell your story to, I would love to help. I enjoy working with people who are struggling to grasp the changes happening around them. Life can move so quickly, and often times it is hard to keep up. Learning the skills to cope and processing those life-altering events can vastly improve how you feel when life is feeling unmanageable.
I prefer to use skills from Narrative Therapy and Mindfulness-Based CBT.
If you are someone who has experienced a recent life-altering event, finding it difficult to keep up with your day to day tasks, or even just need a safe person to tell your story to, I would love to help. I enjoy working with people who are struggling to grasp the changes happening around them. Life can move so quickly, and often times it is hard to keep up. Learning the skills to cope and processing those life-altering events can vastly improve how you feel when life is feeling unmanageable.
I am a PA Certified Marriage and Family Counselor, a PA Certified Drug and Alcohol Counselor, a PA Licensed Clinical Social Worker and an Aasect Certified Sex Therapist. I work with people, including older people, who are experiencing depression, anxiety, marital problems, and/or sexual difficulties. I will work with you to manage and improve the things that you want to change in your life. I believe in love, and in you.
I am a PA Certified Marriage and Family Counselor, a PA Certified Drug and Alcohol Counselor, a PA Licensed Clinical Social Worker and an Aasect Certified Sex Therapist. I work with people, including older people, who are experiencing depression, anxiety, marital problems, and/or sexual difficulties. I will work with you to manage and improve the things that you want to change in your life. I believe in love, and in you.
Kimberly McGhee EMDR - Trauma - Art Therapist
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
East York, PA 17402
Are you feeling trapped or is your past casting a shadow over your present happiness? Does fear, anxiety, or past traumas hinder your ability to embrace joy and achieve the success you crave? As a clinically trained EMDR therapist, board-certified and registered art therapist, and licensed professional counselor in York, PA, I'm dedicated to supporting individuals just like you. Utilizing diverse trauma processing techniques, mindfulness practices, avenues for creative expression, and non-verbal/bottom-up approaches, I empower my clients to recognize their strengths, alleviate PTSD symptoms, gain insight, and improve self-esteem.
Are you feeling trapped or is your past casting a shadow over your present happiness? Does fear, anxiety, or past traumas hinder your ability to embrace joy and achieve the success you crave? As a clinically trained EMDR therapist, board-certified and registered art therapist, and licensed professional counselor in York, PA, I'm dedicated to supporting individuals just like you. Utilizing diverse trauma processing techniques, mindfulness practices, avenues for creative expression, and non-verbal/bottom-up approaches, I empower my clients to recognize their strengths, alleviate PTSD symptoms, gain insight, and improve self-esteem.
Alexys Grim
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
East York, PA 17402
Not accepting new clients
Alexys Grim is a Licensed Professional Counselor, who has been working in the human services field since 2010. She has a variety of experience working with children, families and couples, including a background in domestic violence and substance abuse. Alexys uses a client focused approach in her sessions and strives for full engagement of clients in building a strength based treatment plan. For younger clients, play and crafts are incorporated into sessions while addressing therapeutic topics.
Alexys Grim is a Licensed Professional Counselor, who has been working in the human services field since 2010. She has a variety of experience working with children, families and couples, including a background in domestic violence and substance abuse. Alexys uses a client focused approach in her sessions and strives for full engagement of clients in building a strength based treatment plan. For younger clients, play and crafts are incorporated into sessions while addressing therapeutic topics.
More Therapists Nearby
Karen Robinson
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
York, PA 17402 (Online Only)
As a therapist, I take an integrative approach to therapy, drawing on a range of therapeutic modalities to address the unique needs of each individual. Cognitive Behavioral Therapy ( CBT) is a primary modality I utilize to help individuals address and change negative thought patterns and behaviors that contribute to emotional distress. I often use CBT to help individuals experiencing anxiety, depression, and other mood-related disorders. Person-centered and humanistic approaches are grounded in empathy, compassion, and unconditional positive regard.
As a therapist, I take an integrative approach to therapy, drawing on a range of therapeutic modalities to address the unique needs of each individual. Cognitive Behavioral Therapy ( CBT) is a primary modality I utilize to help individuals address and change negative thought patterns and behaviors that contribute to emotional distress. I often use CBT to help individuals experiencing anxiety, depression, and other mood-related disorders. Person-centered and humanistic approaches are grounded in empathy, compassion, and unconditional positive regard.
I am a doctorate level, licensed psychologist trained in Cognitive Behavioral Therapy ( CBT) with over twenty years of experience. Services provided include outpatient therapy, psychological testing, neuropsychological testing, concussion management, and behavioral medicine treatment. For psychotherapy, I am most comfortable working with ages eighteen and up. For testing, we work with children as young as six. My approach is genuine, goal-directed and warm. If you are looking for a psychologist who is energetic, warm, and structured, we would most likely work well together. Feel free to call if you have any questions before setting up an appointment.
I am a doctorate level, licensed psychologist trained in Cognitive Behavioral Therapy ( CBT) with over twenty years of experience. Services provided include outpatient therapy, psychological testing, neuropsychological testing, concussion management, and behavioral medicine treatment. For psychotherapy, I am most comfortable working with ages eighteen and up. For testing, we work with children as young as six. My approach is genuine, goal-directed and warm. If you are looking for a psychologist who is energetic, warm, and structured, we would most likely work well together. Feel free to call if you have any questions before setting up an appointment.
I am a National Certified Counselor with my masters degree in clinical Mental health counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in different ways. My approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Strength Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and Autism Spectrum Disorders.
I am a National Certified Counselor with my masters degree in clinical Mental health counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in different ways. My approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Strength Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and Autism Spectrum Disorders.
Lauren O'Connor
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
York, PA 17403 (Online Only)
I use cognitive behavioral therapy, behavioral therapy, and play therapy techniques to help you overcome challenges and to help you navigate and prepare for daily life by instilling the tools you need to be successful and thrive! We'll focus on your unique skills and strengths to tailor your treatment beneficially to your needs and goals.
Hi! I’m Lauren, and I've worked in the mental health field for over 7 years. I received my bachelor’s degree in psychology from Bryn Athyn College and my Master of Science in Counseling Psychology in 2020 from Holy Family University. I work as a certified school counselor and as a licensed professional counselor both in regular education and special education. I've enjoyed working as a behavioral consultant and mobile therapist with children and individuals to treat anxiety, depression, anger, Autism, ADHD, impulse control, and stress. I'm looking forward to help support you through any life changes or stressors you may face!
I use cognitive behavioral therapy, behavioral therapy, and play therapy techniques to help you overcome challenges and to help you navigate and prepare for daily life by instilling the tools you need to be successful and thrive! We'll focus on your unique skills and strengths to tailor your treatment beneficially to your needs and goals.
Hi! I’m Lauren, and I've worked in the mental health field for over 7 years. I received my bachelor’s degree in psychology from Bryn Athyn College and my Master of Science in Counseling Psychology in 2020 from Holy Family University. I work as a certified school counselor and as a licensed professional counselor both in regular education and special education. I've enjoyed working as a behavioral consultant and mobile therapist with children and individuals to treat anxiety, depression, anger, Autism, ADHD, impulse control, and stress. I'm looking forward to help support you through any life changes or stressors you may face!
Arrow Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
York, PA 17403
I received my Masters Degree and Advanced Graduate Degree in Clinical Community Counseling from The John Hopkins University where I specialized in Cognitive-Behavioral and Reality Therapy.
There are many complicated issues and painful situations in today's world . . . Whether reconciling relationships, working through a difficult experience or managing personal issues, my passion is to help families, individuals, couples, adolescents and children find direction and healing that will last a lifetime.
I received my Masters Degree and Advanced Graduate Degree in Clinical Community Counseling from The John Hopkins University where I specialized in Cognitive-Behavioral and Reality Therapy.
There are many complicated issues and painful situations in today's world . . . Whether reconciling relationships, working through a difficult experience or managing personal issues, my passion is to help families, individuals, couples, adolescents and children find direction and healing that will last a lifetime.
Psychological Services of York performs assessment through a systematic evaluation of higher cognitive abilities such as intelligence, academic ability, memory, language, attention, problem-solving ability, executive function, visual and sensory motor skills, and personality and mood adjustment.
Our team at Psychological Services of York, LLC has a diverse background of expertise. Our highly trained experts perform neuropsychological evaluations, psycho-educational assessments, forensic evaluations, Autism assessment, and child custody evaluations. We also provide a variety of treatment modalities including but not limited to biofeedback, mindfulness strategies, family and individual psychotherapy, and executive functioning coaching. We provide guidance for parents, and consult with educators and schools regarding how to best facilitate the development of children.
Psychological Services of York performs assessment through a systematic evaluation of higher cognitive abilities such as intelligence, academic ability, memory, language, attention, problem-solving ability, executive function, visual and sensory motor skills, and personality and mood adjustment.
Our team at Psychological Services of York, LLC has a diverse background of expertise. Our highly trained experts perform neuropsychological evaluations, psycho-educational assessments, forensic evaluations, Autism assessment, and child custody evaluations. We also provide a variety of treatment modalities including but not limited to biofeedback, mindfulness strategies, family and individual psychotherapy, and executive functioning coaching. We provide guidance for parents, and consult with educators and schools regarding how to best facilitate the development of children.
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy ( CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy ( CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
My main therapeutic framework is Cognitive Behavioral Therapy ( CBT).
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
My main therapeutic framework is Cognitive Behavioral Therapy ( CBT).
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
Debra Stambaugh
Clinical Social Work/Therapist, MA, MSW, LCSW, CT
Verified Verified
2 Endorsed
York, PA 17403
Waitlist for new clients
I am trained and I utilize other modalities including CBT, DBT, ACT, Mindfulness Based Therapy.
My experience includes working with grief, loss, anticipatory grief and trauma. Anxiety, panic and mood disorders. Lifestyle concerns and modifications including chronic illness, pain and co-occurring (mental health and substance abuse) disorders. I am certified in thanatology (death, dying & bereavement) from the Association of Death Education and Counseling (ADEC). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) from EMDRA.
I am trained and I utilize other modalities including CBT, DBT, ACT, Mindfulness Based Therapy.
My experience includes working with grief, loss, anticipatory grief and trauma. Anxiety, panic and mood disorders. Lifestyle concerns and modifications including chronic illness, pain and co-occurring (mental health and substance abuse) disorders. I am certified in thanatology (death, dying & bereavement) from the Association of Death Education and Counseling (ADEC). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) from EMDRA.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
I offer cognitive behavioral therapy ( CBT) which works by recognizing errors in thinking, correcting those errors, and ultimately fostering more adaptive feelings and behaviors.
Anxiety, stress, depression, and other difficulties of life can be opportunities for growth. Counseling can help you manage or overcome those obstacles by understanding how your thoughts influence your emotions and behaviors. As an experienced psychologist, I will work with you towards your goals, helping you achieve what you set out to do in your therapy sessions. Together we will address your mental health concerns through counseling and psychotherapy.
I offer cognitive behavioral therapy ( CBT) which works by recognizing errors in thinking, correcting those errors, and ultimately fostering more adaptive feelings and behaviors.
Anxiety, stress, depression, and other difficulties of life can be opportunities for growth. Counseling can help you manage or overcome those obstacles by understanding how your thoughts influence your emotions and behaviors. As an experienced psychologist, I will work with you towards your goals, helping you achieve what you set out to do in your therapy sessions. Together we will address your mental health concerns through counseling and psychotherapy.
Katie Weber
Licensed Professional Counselor, LPC, NCC, ATR
Verified Verified
1 Endorsed
York, PA 17402
Finding a therapist that is a good fit is an important part of the therapeutic process. I take a creative and supportive perspective when developing treatments with my clients. By using a verity of techniques from art therapy to cognitive behavioral therapy I am able to support my clients in their personal growth and mental health goals.
Finding a therapist that is a good fit is an important part of the therapeutic process. I take a creative and supportive perspective when developing treatments with my clients. By using a verity of techniques from art therapy to cognitive behavioral therapy I am able to support my clients in their personal growth and mental health goals.
I also incorporate Cognitive Behavioral therapy, Trauma-Focused Cognitive Behavioral Therapy, Polyvagal lens, Expressive therapies, nondirective play therapy, as well as Strength based and Client centered approaches.
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
I also incorporate Cognitive Behavioral therapy, Trauma-Focused Cognitive Behavioral Therapy, Polyvagal lens, Expressive therapies, nondirective play therapy, as well as Strength based and Client centered approaches.
Life can be overwhelming. It throws you curve balls, and sometimes it just feels hard to navigate. Maybe it’s a divorce, job change, becoming a parent, death in the family, or any other life transition. Life can bring us baggage and even though we think we have it contained, it can seep into other areas of our life that we are trying to navigate through. I work with people who want to understand themselves better so they can continue to thrive in life. I want to help empower you to find balance within yourself and learn to fine tune your ability to respond to situation in which you feel in control with better balance and regulation.
Through somatics and TF- CBT, we can help you find the strength to heal and thrive once again.
You’re trapped in a never-ending nightmare while living through narcissistic abuse. At first, it was subtle–they showered you with affection, painting a picture-perfect image of love and adoration. Then, slowly, insidiously, the mask began to slip. Their affection turned into manipulation. They gaslit you and chipped away at your self-esteem. Now, you find yourself walking on eggshells, tiptoeing around their ever-changing moods. Even as you suffocate under the weight of their control, you can't bring yourself to leave. Fear holds you captive. Fear of what they'll do if you try to escape, fear of being alone, fear of the unknown.
Through somatics and TF- CBT, we can help you find the strength to heal and thrive once again.
You’re trapped in a never-ending nightmare while living through narcissistic abuse. At first, it was subtle–they showered you with affection, painting a picture-perfect image of love and adoration. Then, slowly, insidiously, the mask began to slip. Their affection turned into manipulation. They gaslit you and chipped away at your self-esteem. Now, you find yourself walking on eggshells, tiptoeing around their ever-changing moods. Even as you suffocate under the weight of their control, you can't bring yourself to leave. Fear holds you captive. Fear of what they'll do if you try to escape, fear of being alone, fear of the unknown.
In session, we use a combination of trauma informed talk therapy, CBT, DBT, and expressive arts therapy.
Congratulations on starting your best life! Therapy will help you to achieve your goals in a supportive and nonjudgmental setting. If you are frustrated by anxiety, depression, addiction, trauma, stress, or pain, you are in the right place to work through these issues. Sessions are relaxed and client centered. You set the tone for what you want to work on in each session. If you are not sure where to start, I can use techniques to guide you in the right direction. You will always leave with activities and concepts to reflect on between visits and will be surprised how quickly you will gain new tools to make meaningful changes.
In session, we use a combination of trauma informed talk therapy, CBT, DBT, and expressive arts therapy.
Congratulations on starting your best life! Therapy will help you to achieve your goals in a supportive and nonjudgmental setting. If you are frustrated by anxiety, depression, addiction, trauma, stress, or pain, you are in the right place to work through these issues. Sessions are relaxed and client centered. You set the tone for what you want to work on in each session. If you are not sure where to start, I can use techniques to guide you in the right direction. You will always leave with activities and concepts to reflect on between visits and will be surprised how quickly you will gain new tools to make meaningful changes.
See more therapy options for East York
Nearby Cognitive Behavioral (CBT) Therapists Searches for East York
- Columbia
- Dover
- Elizabethtown
- Landisville
- Marietta
- Middletown
- Mount Joy
- Mountville
- Red Lion
- Salunga
- Shrewsbury
- Spring Grove
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.