Therapists in East Stroudsburg, PA
![Photo of Caren Shapiro, LCSW, MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/feec3608-615e-45bd-a9a3-de5193fb707b/1/320x400.png)
Caren Shapiro
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
East Stroudsburg, PA 18302 (Online Only)
It's not easy to find a therapist. I hope that what I tell you about me and the way I work will make it easier. I help people resolve anxiety and depression, particularly in the context LGBTQ issues, self-esteem, body-image, sexual orientation, creative blocks, and sexual/relational difficulties. I'm down to earth, easy to talk to, non-judgmental and interactive. I work to help you minimize and overcome the shame and self-blame people too often feel. All indentities/backgrounds/lifestyles are welcome. I create a safe positive, environment for individuals and couples. Virtual and phone sessions available.
It's not easy to find a therapist. I hope that what I tell you about me and the way I work will make it easier. I help people resolve anxiety and depression, particularly in the context LGBTQ issues, self-esteem, body-image, sexual orientation, creative blocks, and sexual/relational difficulties. I'm down to earth, easy to talk to, non-judgmental and interactive. I work to help you minimize and overcome the shame and self-blame people too often feel. All indentities/backgrounds/lifestyles are welcome. I create a safe positive, environment for individuals and couples. Virtual and phone sessions available.
![Photo of Karen Schelling - Karen Schelling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b70e4b5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Schelling, MS, LPC
Licensed Professional Counselor
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
![Photo of Karen Conner-Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e878602-95cc-4246-b12c-8a098e8d04a9/2/320x400.jpeg)
Karen Conner-Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
East Stroudsburg, PA 18302 (Online Only)
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years. I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families;
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years. I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families;
![Photo of Cornelia Sewell-Allen - Karizmatic Counseling LLC., EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9be4b340-a5d2-44ac-b7ec-ddbc5e396e87/2/320x400.jpeg)
Karizmatic Counseling LLC.
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
This might feel like a difficult first step in getting yourself the help you want and need. It is never easy prioritizing YOU when everything around you seems to be falling apart. I would like to help you on your journey to self-actualization, towards the person you are truly meant to be and towards the person you always knew you were. This therapeutic journey is about discovering and exploring together, as a team, which direction you want to go. As the driver, you will direct the sessions, but as the passenger, I will be there to assist and guide you along the way.
This might feel like a difficult first step in getting yourself the help you want and need. It is never easy prioritizing YOU when everything around you seems to be falling apart. I would like to help you on your journey to self-actualization, towards the person you are truly meant to be and towards the person you always knew you were. This therapeutic journey is about discovering and exploring together, as a team, which direction you want to go. As the driver, you will direct the sessions, but as the passenger, I will be there to assist and guide you along the way.
![Photo of Prunella Harris - Restorative Family Services LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b20cd2d-ed86-420b-9975-e100e2779a1e/2/320x400.jpeg)
Restorative Family Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
East Stroudsburg, PA 18301
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
![Photo of Cindy Pilcher, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0883d03-3473-4614-836b-3e2e30652e8d/1/320x400.jpeg)
Cindy Pilcher
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
East Stroudsburg, PA 18301
As a dedicated Licensed Professional Counselor, I am committed to providing compassionate and effective counseling to individuals and couples seeking help navigating their mental and emotional well-being. With a deep understanding of the complexities of the human mind and extensive training in evidence-based therapeutic techniques, my goal is to empower clients to overcome challenges, enhance self-awareness, and achieve personal growth.
As a dedicated Licensed Professional Counselor, I am committed to providing compassionate and effective counseling to individuals and couples seeking help navigating their mental and emotional well-being. With a deep understanding of the complexities of the human mind and extensive training in evidence-based therapeutic techniques, my goal is to empower clients to overcome challenges, enhance self-awareness, and achieve personal growth.
![Photo of Geddes Sean-Schubert Gibbs - Live Life Counseling and Psychotherapy Servs. LLC, MSOL, CSSW, LMSW, CFLEc, EdDs, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b39d58f8-4cc4-4873-8cc2-3e69967f1f18/2/320x400.jpeg)
Live Life Counseling and Psychotherapy Servs. LLC
Clinical Social Work/Therapist, MSOL, CSSW, LMSW, CFLEc, EdDs
Verified Verified
East Stroudsburg, PA 18301
As a male therapist in the Stroudsburg and adjacent communities, I assist individuals with addressing the many challenges that persist in our environment, and that promote unexpected, overwhelming stress. I focus particularly on human behavior and the elements that we can control, to the extent that it allows the individual in need to hopefully reap the benefits of living a rewarding and fulfilling life. Historically, men are very resistant toward the counseling experience. I allay their anxiety by providing a friendly, non-judgmental setting for candid dialogue during the process. My practice is devoted to improving social relationships through healthy interventions at all times.
As a male therapist in the Stroudsburg and adjacent communities, I assist individuals with addressing the many challenges that persist in our environment, and that promote unexpected, overwhelming stress. I focus particularly on human behavior and the elements that we can control, to the extent that it allows the individual in need to hopefully reap the benefits of living a rewarding and fulfilling life. Historically, men are very resistant toward the counseling experience. I allay their anxiety by providing a friendly, non-judgmental setting for candid dialogue during the process. My practice is devoted to improving social relationships through healthy interventions at all times.
![Photo of Michelle Townsend, DSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41867f24-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Michelle Townsend
Clinical Social Work/Therapist, DSW, LCSW, MSW
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
Everyone has challenges which at times can be overwhelming. For some, the challenges are not easy for them to resolve, and professional help is needed. No matter what your present need may be, the counseling team at Empowered Living is here to assist you on your journey to making better life choices and recovery.
Everyone has challenges which at times can be overwhelming. For some, the challenges are not easy for them to resolve, and professional help is needed. No matter what your present need may be, the counseling team at Empowered Living is here to assist you on your journey to making better life choices and recovery.
![Photo of Ladia Adams, Pre-Licensed Professional](https://photos.psychologytoday.com/724bcc1d-3cf5-471e-a8f9-aa6b88bfb96e/1/320x400.jpeg)
"Immediate opening now available to engage in prolong exposure therapy for PTSD related to community and gun violence availability to build insurance for services" Taking the first step can be scary, maybe all you need is a little push towards getting there and someone cheering you on along the way. With change comes challenges but with the right effective tools you can push through adversity and get to a place where you are able to thrive. My goal is to create a space free of judgment where you can be your authentic self.
"Immediate opening now available to engage in prolong exposure therapy for PTSD related to community and gun violence availability to build insurance for services" Taking the first step can be scary, maybe all you need is a little push towards getting there and someone cheering you on along the way. With change comes challenges but with the right effective tools you can push through adversity and get to a place where you are able to thrive. My goal is to create a space free of judgment where you can be your authentic self.
More Therapists Nearby
![Photo of Alla Leybinsky, LPC, LMHC , M Ed, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/51e949f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alla Leybinsky
Licensed Professional Counselor, LPC, LMHC , M Ed, CADC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, and you don’t know how to help yourself. Trying to get through the day is overwhelming and seems like an impossible task. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with.
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, and you don’t know how to help yourself. Trying to get through the day is overwhelming and seems like an impossible task. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with.
![Photo of Karen Andrea James, MA, LAPC, NCC](https://photos.psychologytoday.com/026e5b2c-3e3c-46cf-a186-89309aed7bad/1/320x400.png)
Karen Andrea James
Associate Professional Counselor, MA, LAPC, NCC
Verified Verified
Stroudsburg, PA 18360 (Online Only)
I am passionate about working with individuals to help them resolve past and present struggles by providing them with a safe, compassionate, non-judgmental space where they can be authentic and free. I am also passionate about working with couples to help them navigate through various challenges in their relationship, improve communication, deepen connections, resolve conflicts, and develop the skills needed to maintain sustaining love for each other. To learn more about my practice visit www.unboundandgroundedcounseling.com
I am passionate about working with individuals to help them resolve past and present struggles by providing them with a safe, compassionate, non-judgmental space where they can be authentic and free. I am also passionate about working with couples to help them navigate through various challenges in their relationship, improve communication, deepen connections, resolve conflicts, and develop the skills needed to maintain sustaining love for each other. To learn more about my practice visit www.unboundandgroundedcounseling.com
![Photo of Angel E McLaughlin - Aspire Counseling and Consulting, Inc., LPC, CBIST, Licensed Professional Counselor](https://photos.psychologytoday.com/3bf09d07-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aspire Counseling and Consulting, Inc.
Licensed Professional Counselor, LPC, CBIST
Verified Verified
Stroudsburg, PA 18360
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
![Photo of Jennifer Mizov, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3e0b9fa-b990-48bb-957a-0d626d2a728c/2/320x400.jpeg)
Jennifer Mizov
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360 (Online Only)
Life becomes stressful sometimes, and societal pressure combined with changes, expectations, and conflicts are only some of the triggers that may induce stress, insomnia, anger, sadness, further conflicts, and at times uncontrollable overwhelm. You are not alone in feeling this way. My mission as a therapist is to remind you that you are safe, and to help you receive the support you may need outside of the one you may currently have from friends, family members, and loved ones.
Life becomes stressful sometimes, and societal pressure combined with changes, expectations, and conflicts are only some of the triggers that may induce stress, insomnia, anger, sadness, further conflicts, and at times uncontrollable overwhelm. You are not alone in feeling this way. My mission as a therapist is to remind you that you are safe, and to help you receive the support you may need outside of the one you may currently have from friends, family members, and loved ones.
![Photo of Tamika Marie Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e388d139-9c5f-40b8-bba6-109ce1a6ff83/1/320x400.jpeg)
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360 (Online Only)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
![Photo of Kellie Walker, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/a6b31da9-623a-49b7-aa22-71455c1bdf05/1/320x400.jpeg)
Kellie Walker
Licensed Professional Counselor, LPC
Verified Verified
Stroudsburg, PA 18360 (Online Only)
My name is Kellie Walker. I am a licensed therapist in Pennsylvania, who is passionate about providing counseling services to individuals seeking support and guidance through life's challenges. I am committed to empowering my clients to navigate their emotional well-being with empathy and compassion. I am dedicated to meeting clients where they are and collaborating with them on their goals. Every client is different and the approach I take, and technique I use, will be tailored to fit the circumstances the client presents with.
My name is Kellie Walker. I am a licensed therapist in Pennsylvania, who is passionate about providing counseling services to individuals seeking support and guidance through life's challenges. I am committed to empowering my clients to navigate their emotional well-being with empathy and compassion. I am dedicated to meeting clients where they are and collaborating with them on their goals. Every client is different and the approach I take, and technique I use, will be tailored to fit the circumstances the client presents with.
![Photo of Louise E. Knight Long - MindBridge Group, LLC, LSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/544db6d9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
MindBridge Group, LLC
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
Online Therapists
![Photo of DiSheena M Thomas - Abundant Life Holistic Wellness, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ddfccf90-25e1-4c14-ae83-cefaf15bc27a/1/320x400.jpeg)
Abundant Life Holistic Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Blue Bell, PA 19422
Trauma, Depression, Anxiety, Self Esteem, Identity Development, Decision Making Skills, Personal Character Development, ADHD, Coping Strategies & much more!.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Trauma, Depression, Anxiety, Self Esteem, Identity Development, Decision Making Skills, Personal Character Development, ADHD, Coping Strategies & much more!.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
![Photo of Danielle Washington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d45e6ed-7690-4281-8db3-1bde5d716318/2/320x400.jpeg)
Danielle Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Allentown, PA 18103 (Online Only)
Welcome! I'm glad you are making the decision to prioritize your needs. With the pressures of the world and our own self-criticism, it can feel impossible to uncover our own self-confidence, self-esteem, and self-worth. These emotions and feelings can show up in our lives in many different ways. Not wanting to get out bed. Placing limits on yourself due to a fear of failing. The expectations you place on yourself and are given to you by others can feel suffocating.
Welcome! I'm glad you are making the decision to prioritize your needs. With the pressures of the world and our own self-criticism, it can feel impossible to uncover our own self-confidence, self-esteem, and self-worth. These emotions and feelings can show up in our lives in many different ways. Not wanting to get out bed. Placing limits on yourself due to a fear of failing. The expectations you place on yourself and are given to you by others can feel suffocating.
![Photo of Bertranna Muruthi, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/e349f831-df6e-4413-b52e-9ae681497f5a/3/320x400.jpeg)
Bertranna Muruthi
Marriage & Family Therapist, PhD
Verified Verified
Philadelphia, PA 19125 (Online Only)
It takes courage to seek help, and the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
It takes courage to seek help, and the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
![Photo of Tysheira Maddox - Redefine Lives, LLC - Tysheira Maddox, LCSW, LICSW, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf0dcfc3-e998-484e-a108-c0aa4f1d830c/2/320x400.jpeg)
Redefine Lives, LLC - Tysheira Maddox
Clinical Social Work/Therapist, LCSW, LICSW, CIMHP
Verified Verified
2 Endorsed
Philadelphia, PA 19102 (Online Only)
If you found me, you may be struggling with constant worrying, feeling down and unfilled about life. There are days you don't seem to trust yourself and struggle with making decisions - we've all been there! Maybe there are some aspects about your career, self-esteem and identity that confuse you, and there is no one that understands how to help you find clarity. Perhaps, you are noticing that you have outgrown relationships involving friends and romantic interests. Did you recently go through a life transition that has you feeling stuck, angry, or crying more days than you can count? Let's talk about it!
If you found me, you may be struggling with constant worrying, feeling down and unfilled about life. There are days you don't seem to trust yourself and struggle with making decisions - we've all been there! Maybe there are some aspects about your career, self-esteem and identity that confuse you, and there is no one that understands how to help you find clarity. Perhaps, you are noticing that you have outgrown relationships involving friends and romantic interests. Did you recently go through a life transition that has you feeling stuck, angry, or crying more days than you can count? Let's talk about it!
See more therapy options for East Stroudsburg
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.