Therapists in East Stroudsburg, PA
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![Photo of Nancy A Cooper - Nancy A Cooper, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0256c230-4911-43dd-815a-e731d2990c59/3/320x400.jpeg)
Nancy A Cooper, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stroudsburg, PA 18360
I am skilled in helping people with trauma issues, depression, addiction and dealing with major life changes. If you have been dealing with these and are feeling ashamed, guilty, hopeless, or afraid, I can help you. You will have a warm, safe office setting with a therapist who will not judge you, and will treat you with the compassion and respect you deserve.
I am skilled in helping people with trauma issues, depression, addiction and dealing with major life changes. If you have been dealing with these and are feeling ashamed, guilty, hopeless, or afraid, I can help you. You will have a warm, safe office setting with a therapist who will not judge you, and will treat you with the compassion and respect you deserve.
![Photo of Michael L Raskind - Serenity Psychotherapy LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e15b3da-82e3-44eb-8202-e8765d334b22/1/320x400.jpeg)
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360 (Online Only)
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
Everyone struggles at times, and there should be no shame in asking for help. This is why we started Serenity Psychotherapy with a core belief that everybody should have access to professional mental health services and dedicated health care professionals anywhere in the world. With our national teletherapy sessions, we seek to help individuals, families, couples, and children with all the tools and therapy sessions they may need to live happier lives. Here at Serenity Psychotherapy, we have an array of therapists with various specializations, such as depression, anxiety, relationship, substance abuse, and parenting problems.
![Photo of James Corio, MS, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/aa9aea8c-00dc-40e8-b2dc-1be58e9d81c8/2/320x400.jpeg)
James Corio
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Tannersville, PA 18372 (Online Only)
I am a proud person in recovery for over eight years and I believe strongly in the benefits of talk therapy as I have seen people transform throughout my experience over the past five years as a provider. I welcome the opportunity to meet you for a free introductory call. My approach consists of an overall person-centered modality integrating in skills from many others including CBT, DBT, ERP and more.
I am a proud person in recovery for over eight years and I believe strongly in the benefits of talk therapy as I have seen people transform throughout my experience over the past five years as a provider. I welcome the opportunity to meet you for a free introductory call. My approach consists of an overall person-centered modality integrating in skills from many others including CBT, DBT, ERP and more.
Online Therapists
![Photo of Hayley Berot-Millison, LAPC, NCC, MACMHC, CTP, Pre-Licensed Professional](https://photos.psychologytoday.com/33aebf53-cea5-44b4-94cc-0217ace5d367/2/320x400.jpeg)
Hayley Berot-Millison
Pre-Licensed Professional, LAPC, NCC, MACMHC, CTP
Verified Verified
1 Endorsed
Exton, PA 19341
Her primary modalities include EMDR and Somatic therapy; however, she often includes CBT, CPT, MI, Gestalt, and other experiential methods.
Hayley has a vast array of clinical experience working with both teens and adults who have experienced various forms of trauma including, but not limited to, sexual assault, relational trauma, victims of crime, grief and loss, attachment trauma, child abuse or neglect, vicarious trauma, and first responders. She is a certified trauma professional (CTP) with over a decade of experience helping trauma survivors. Hayley aims to collaboratively work with her clients to reduce symptoms of post-traumatic stress, depression, and/or anxiety and teach clients the skills needed to attain positive growth and wellness in their lives.
Her primary modalities include EMDR and Somatic therapy; however, she often includes CBT, CPT, MI, Gestalt, and other experiential methods.
Hayley has a vast array of clinical experience working with both teens and adults who have experienced various forms of trauma including, but not limited to, sexual assault, relational trauma, victims of crime, grief and loss, attachment trauma, child abuse or neglect, vicarious trauma, and first responders. She is a certified trauma professional (CTP) with over a decade of experience helping trauma survivors. Hayley aims to collaboratively work with her clients to reduce symptoms of post-traumatic stress, depression, and/or anxiety and teach clients the skills needed to attain positive growth and wellness in their lives.
![Photo of Deb Callahan, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa5a312f-0b0d-4157-a73d-350b312503f4/1/320x400.jpeg)
Deb Callahan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19107
I am a certified Gestalt Therapist and will help you become more present and aware of your body-emotions.
Developing a relationship with a compassionate, skilled therapist who can help you be present with current life stressors or past traumas, can be an important part of healing. In my practice I work with adults and adolescents with a variety of issues but specialize in issues related to sexual trauma (childhood or adult), childhood emotional/physical abuse, domestic violence, lack of parental attunement, and growing up in a home where alcohol and drugs were abused. I also work with couples who are experiencing challenges in communication, connection and how past trauma effects this. I provide clinical supervision to therapists.
I am a certified Gestalt Therapist and will help you become more present and aware of your body-emotions.
Developing a relationship with a compassionate, skilled therapist who can help you be present with current life stressors or past traumas, can be an important part of healing. In my practice I work with adults and adolescents with a variety of issues but specialize in issues related to sexual trauma (childhood or adult), childhood emotional/physical abuse, domestic violence, lack of parental attunement, and growing up in a home where alcohol and drugs were abused. I also work with couples who are experiencing challenges in communication, connection and how past trauma effects this. I provide clinical supervision to therapists.
![Photo of Caitlin Cantor, MSW, LCSW, CST, CGT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7568499a-6844-4ffe-bc89-dde6b68f871b/2/320x400.jpeg)
Caitlin Cantor
Clinical Social Work/Therapist, MSW, LCSW, CST, CGT
Verified Verified
Philadelphia, PA 19103
I'm an AASECT Certified Sex Therapist--one of less than 1000 in the world--and a Certified Gestalt Therapist.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
I'm an AASECT Certified Sex Therapist--one of less than 1000 in the world--and a Certified Gestalt Therapist.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
![Photo of Peter-William Myers, LPC , CNIT, Licensed Professional Counselor](https://photos.psychologytoday.com/0fe4c61e-cb6f-454f-bd36-fd3e76b37c36/1/320x400.png)
Peter-William Myers
Licensed Professional Counselor, LPC , CNIT
Verified Verified
West Chester, PA 19380
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
![Photo of Jeanette D Egan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cefb745-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help clients by using a psychodynamic approach that uses several treatment modalities; cognitive behavioral therapy, process work - Rogerian in nature, hypnotherapy, gestalt, and psychoeducational.
I am a Mental Health Therapist and Advanced Clinical Hypnotherapist. I work with individuals, couples & families. I work with people who are experiencing issues in relationships, stress - anxiety, depression, self-esteem issues, trauma, and Adult Children of Alcoholics and dysfunctional family systems issues. I work with people that have deep core issues that are not shifted by traditional treatment and decide to use hypnotherapy to break through deeply held stored trauma, old beliefs and old behaviors that no longer serve them. My clients goals are to lift the veil of feeling not-good-enough and embrace who they really are.
I help clients by using a psychodynamic approach that uses several treatment modalities; cognitive behavioral therapy, process work - Rogerian in nature, hypnotherapy, gestalt, and psychoeducational.
I am a Mental Health Therapist and Advanced Clinical Hypnotherapist. I work with individuals, couples & families. I work with people who are experiencing issues in relationships, stress - anxiety, depression, self-esteem issues, trauma, and Adult Children of Alcoholics and dysfunctional family systems issues. I work with people that have deep core issues that are not shifted by traditional treatment and decide to use hypnotherapy to break through deeply held stored trauma, old beliefs and old behaviors that no longer serve them. My clients goals are to lift the veil of feeling not-good-enough and embrace who they really are.
![Photo of Denise Villega, MS, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/74fb2681-06a7-44a5-b217-aa91f1472851/1/320x400.jpeg)
I also use many other techniques as needed of therapy (CBT, Rogerian, Gestalt, etc.
Hi There! I am so glad that you are taking the time to get your needs met by searching for your perfect support team in a therapist. We are all deserving of support, wouldn't you agree? It is rare that we do what we need for ourselves, and I love enabling people to meet their needs through a therapeutic relationship. Through my EMDR Certification, I specialize in supporting people who have experienced adverse life events. If you have suffered abuse, relational hardship, grief and loss, work-stressors, mood issues, anxiety or depression, and many more, I would love to support you in the healing relationship that therapy offers.
I also use many other techniques as needed of therapy (CBT, Rogerian, Gestalt, etc.
Hi There! I am so glad that you are taking the time to get your needs met by searching for your perfect support team in a therapist. We are all deserving of support, wouldn't you agree? It is rare that we do what we need for ourselves, and I love enabling people to meet their needs through a therapeutic relationship. Through my EMDR Certification, I specialize in supporting people who have experienced adverse life events. If you have suffered abuse, relational hardship, grief and loss, work-stressors, mood issues, anxiety or depression, and many more, I would love to support you in the healing relationship that therapy offers.
![Photo of Peter-William Myers, LPC , CNIT, Licensed Professional Counselor](https://photos.psychologytoday.com/5d1adab8-0961-4c0b-9ee4-bc06b63620f7/1/320x400.png)
Peter-William Myers
Licensed Professional Counselor, LPC , CNIT
Verified Verified
Quakertown, PA 18951
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
![Photo of Bridget Appleby, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6d4b7ef2-c7b5-452c-b023-648fe293c433/2/320x400.jpeg)
Bridget Appleby
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Exton, PA 19341
I utilize IFS, Gestalt, and mindful self-compassion techniques.
Trauma can make us believe we're broken, unacceptable, alone, and often feeling ashamed. It might compel us to keep our story to ourselves for fear of judgment or rejection. It takes immense courage to desert that notion and start sharing. Welcome to Gentle Growth Therapy, I'm so glad you're here; my name is Bridget Appleby, and I am privileged to offer trauma therapy. Whether this is your first therapist ever or you're looking to dig deeper into your work, I am ready to be your guide.
I utilize IFS, Gestalt, and mindful self-compassion techniques.
Trauma can make us believe we're broken, unacceptable, alone, and often feeling ashamed. It might compel us to keep our story to ourselves for fear of judgment or rejection. It takes immense courage to desert that notion and start sharing. Welcome to Gentle Growth Therapy, I'm so glad you're here; my name is Bridget Appleby, and I am privileged to offer trauma therapy. Whether this is your first therapist ever or you're looking to dig deeper into your work, I am ready to be your guide.
![Photo of Veronica Temons, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/735125ee-68f8-42e9-ad79-83fe9905eed0/1/320x400.jpeg)
Veronica Temons
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Fort Washington, PA 19034
I offer a variety of therapeutic styles in individual therapy, including TF-CBT, psychoanalysis, trauma-focused counseling, narrative therapy, person-centered, Gestalt, ACT, and motivational interviewing techniques.
My ideal client is a person who is ready, and motivated to make changes. They could have a mood disorder, personality disorder, a history of trauma, or other issues that plague them. My goal is to meet you where you are at, and assist in meeting your goals! Clients who work with me want and achieve stability, whole health, and joy in their lives, despite their mental health problems.
I offer a variety of therapeutic styles in individual therapy, including TF-CBT, psychoanalysis, trauma-focused counseling, narrative therapy, person-centered, Gestalt, ACT, and motivational interviewing techniques.
My ideal client is a person who is ready, and motivated to make changes. They could have a mood disorder, personality disorder, a history of trauma, or other issues that plague them. My goal is to meet you where you are at, and assist in meeting your goals! Clients who work with me want and achieve stability, whole health, and joy in their lives, despite their mental health problems.
![Photo of Alisa Stamps, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d730351f-1032-4f9b-9a2c-2637cee13b6e/2/320x400.jpeg)
Alisa Stamps
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
8 Endorsed
Philadelphia, PA 19102
I am a certified Gestalt and IFS therapist, and am also certified in Dr.
You look in the mirror and see the "bad" traits. That you're not thin enough, not righteous enough, not "good" enough. You realize that these traits were projected there by someone else--a partner, or maybe even a parent. You want to recover from perhaps a lifetime of emotional pain and narcissistic abuse but you don't know where to begin...I specialize in treating adult children of narcissists, cult abuse/religious trauma survivors, and those struggling with disordered eating and body image issues. I can support you in developing your inner strengths so that when you look in the mirror it will be your true self staring back at you.
I am a certified Gestalt and IFS therapist, and am also certified in Dr.
You look in the mirror and see the "bad" traits. That you're not thin enough, not righteous enough, not "good" enough. You realize that these traits were projected there by someone else--a partner, or maybe even a parent. You want to recover from perhaps a lifetime of emotional pain and narcissistic abuse but you don't know where to begin...I specialize in treating adult children of narcissists, cult abuse/religious trauma survivors, and those struggling with disordered eating and body image issues. I can support you in developing your inner strengths so that when you look in the mirror it will be your true self staring back at you.
![Photo of Peter-William Myers, LPC , CNIT, Licensed Professional Counselor](https://photos.psychologytoday.com/688dfc07-a370-452e-99f5-9b2a4520afaf/1/320x400.png)
Peter-William Myers
Licensed Professional Counselor, LPC , CNIT
Verified Verified
Limerick, PA 19468
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
![Photo of Peter-William Myers, LPC , CNIT, Licensed Professional Counselor](https://photos.psychologytoday.com/b6737553-9c99-4000-b8db-7d3faf804992/1/320x400.png)
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
I like to use cognitive behavior therapy and gestalt therapy to help my clients get from point A to point B, but I also like to get to know my clients so I can decide how I can best help them on their journey.
Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.
![Photo of Jay M Burkholder, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5040eea3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Using Gestalt I facilitate healing experiences that develop a different way for a person to be with themselves and the world.
My goal is to help clients grow and develop tools to move through the challenges they encounter. I work to create a safe place for clients to learn alternative ways to manage the stressors and conflicts in life that lead to anxiety, depression, PTSD, helplessness and hopelessness. I have been greatly honored to journey with individuals, couples and families as they navigate the challenges they face, make sense of their lives and feel better. I am continually amazed by the human spirit and each person’s ability to overcome adversity, even horrendous trauma.
Using Gestalt I facilitate healing experiences that develop a different way for a person to be with themselves and the world.
My goal is to help clients grow and develop tools to move through the challenges they encounter. I work to create a safe place for clients to learn alternative ways to manage the stressors and conflicts in life that lead to anxiety, depression, PTSD, helplessness and hopelessness. I have been greatly honored to journey with individuals, couples and families as they navigate the challenges they face, make sense of their lives and feel better. I am continually amazed by the human spirit and each person’s ability to overcome adversity, even horrendous trauma.
![Photo of Alison Gerig, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3f31300-6cd5-4623-9e08-430fc4db78ae/1/320x400.jpeg)
I use IFS (Internal Family Systems), gestalt therapy, and embodiment/mindfulness work to guide our sessions together.
We have points in our lives when having a therapist can help us move through difficult times. You may feel stuck, isolated, or just wanting support. You may hold past experiences from family that feel present or have stress from feeling unsafe in the world. My specialties include working with grief, trauma, shame, and relationship issues, I work with folks around healing from the impacts of racism and white supremacy. I love working with LGBT communities have a specialty in working with trans/non-binary folks. I specialize in clients considering parenting and becoming parents/single parents.
I use IFS (Internal Family Systems), gestalt therapy, and embodiment/mindfulness work to guide our sessions together.
We have points in our lives when having a therapist can help us move through difficult times. You may feel stuck, isolated, or just wanting support. You may hold past experiences from family that feel present or have stress from feeling unsafe in the world. My specialties include working with grief, trauma, shame, and relationship issues, I work with folks around healing from the impacts of racism and white supremacy. I love working with LGBT communities have a specialty in working with trans/non-binary folks. I specialize in clients considering parenting and becoming parents/single parents.
![Photo of Hannah Tighe, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e66bc0d-0feb-4bf2-8040-88811b1699ed/5/320x400.jpeg)
Using modalities such as Gestalt, Somatic Work, IFS, EMDR, and Creative Arts, I use a heart-centered empathetic, and empowering approach, sprinkled with humor, to create a safe space to explore and discover yourself.
Are unresolved emotions, experiences or negative patterns, causing turmoil in your life? When we enter into a therapeutic process together, we will work collaboratively to uncover barriers blocking your connection with self and your inner wisdom. From my heart-centered stance, I see clients as whole beings, not defined by their trauma. This helps us address challenges while staying connected to your strengths, resilience, and capacity to move toward your desired life.
Using modalities such as Gestalt, Somatic Work, IFS, EMDR, and Creative Arts, I use a heart-centered empathetic, and empowering approach, sprinkled with humor, to create a safe space to explore and discover yourself.
Are unresolved emotions, experiences or negative patterns, causing turmoil in your life? When we enter into a therapeutic process together, we will work collaboratively to uncover barriers blocking your connection with self and your inner wisdom. From my heart-centered stance, I see clients as whole beings, not defined by their trauma. This helps us address challenges while staying connected to your strengths, resilience, and capacity to move toward your desired life.
![Photo of Karen Levin Moser, LCSW, PAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47dd00d3-7e9f-4369-9d4e-f2628792618b/1/320x400.jpeg)
Karen Levin Moser
Clinical Social Work/Therapist, LCSW, PAT
Verified Verified
4 Endorsed
Exton, PA 19341
I specialize in experiential therapies including gestalt therapy, psychodrama, EMDR, and hypnosis.
Live with courage... Have the courage to become who you are truly meant to be. Empowered with validation and motivation people are capable of transforming their lives. Authenticity, awareness, compassion, hope, and gratitude – cultivate these qualities in yourself and your relationships to bring peace, happiness, harmony, joy, and a sense of satisfaction to your soul and life. Connect with your inner wisdom to find the answers you need to create the change you want. Don’t let precious years go by – give yourself the gift of beginning or continuing your journey now.
I specialize in experiential therapies including gestalt therapy, psychodrama, EMDR, and hypnosis.
Live with courage... Have the courage to become who you are truly meant to be. Empowered with validation and motivation people are capable of transforming their lives. Authenticity, awareness, compassion, hope, and gratitude – cultivate these qualities in yourself and your relationships to bring peace, happiness, harmony, joy, and a sense of satisfaction to your soul and life. Connect with your inner wisdom to find the answers you need to create the change you want. Don’t let precious years go by – give yourself the gift of beginning or continuing your journey now.
![Photo of Elizabeth C Mattia, CMHC, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/46657dbe-f03c-4b59-9214-3c1e279d9b67/1/320x400.jpeg)
Elizabeth C Mattia
Pre-Licensed Professional, CMHC, Intern
Verified Verified
2 Endorsed
Chadds Ford, PA 19317 (Online Only)
My approach to therapy is primarily psychodynamic with incorporation of other styles such as gestalt, feminist, emotion-focused, and somatic understanding.
Feeling like you are alone in a sea of people, or amongst folx you wish you were deeper connected with can be incredibly lonely. Shame, guilt, isolation, and not quite understanding exactly what kinds of emotions are coming up can leave us searching for intimacy and connection, only to be left alone once more. Even when surrounded by “success” we can feel isolated in our own fantasies and identities. I find as a counselor I work well with women and LGBTQIA+ folx who have endured throughout their lives and are searching for a voice. Someone to truly listen, hear, and empower.
My approach to therapy is primarily psychodynamic with incorporation of other styles such as gestalt, feminist, emotion-focused, and somatic understanding.
Feeling like you are alone in a sea of people, or amongst folx you wish you were deeper connected with can be incredibly lonely. Shame, guilt, isolation, and not quite understanding exactly what kinds of emotions are coming up can leave us searching for intimacy and connection, only to be left alone once more. Even when surrounded by “success” we can feel isolated in our own fantasies and identities. I find as a counselor I work well with women and LGBTQIA+ folx who have endured throughout their lives and are searching for a voice. Someone to truly listen, hear, and empower.
See more therapy options for East Stroudsburg
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.