Therapists in East Stroudsburg, PA
![Photo of Abby E Bell, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/408e5ae7-2cb8-4341-af7f-261ced92353c/1/320x400.jpeg)
Look no further for a therapist. With over 35 years of both inpatient & outpatient experience, I am not that therapist who repeatedly asks,”How do you feel about that?” Instead, my goal is to proactively work with you as a team to inspire change. Through gained insight & discernment, we will identify & cleanse the toxic areas in your life that hinder you from healthy decision making & inner peace.
Look no further for a therapist. With over 35 years of both inpatient & outpatient experience, I am not that therapist who repeatedly asks,”How do you feel about that?” Instead, my goal is to proactively work with you as a team to inspire change. Through gained insight & discernment, we will identify & cleanse the toxic areas in your life that hinder you from healthy decision making & inner peace.
![Photo of Lourna Charles - GraceLi Counseling Services (Lourna Charles), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/110240e1-0319-4b65-b76b-8d6180105c37/2/320x400.jpeg)
GraceLi Counseling Services (Lourna Charles)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Stroudsburg, PA 18301
Let not your mind be troubled. Believe in a greater purpose, believe also in you. In a world filled with challenges, we often become burdened, anxious, depressed, fearful and lose sight of our greater self. At GraceLi Counseling Services, it is our goal to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long, let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans towards a life filled with inspiration and vision.
Let not your mind be troubled. Believe in a greater purpose, believe also in you. In a world filled with challenges, we often become burdened, anxious, depressed, fearful and lose sight of our greater self. At GraceLi Counseling Services, it is our goal to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long, let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans towards a life filled with inspiration and vision.
![Photo of Karen Conner-Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e878602-95cc-4246-b12c-8a098e8d04a9/2/320x400.jpeg)
Karen Conner-Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
East Stroudsburg, PA 18302 (Online Only)
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years. I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families;
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years. I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families;
![Photo of Anna Schubbe, LPC, LMFT, BSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4a4c2235-0743-46e4-9068-d7f171bd2262/1/320x400.jpeg)
Anna Schubbe
Licensed Professional Counselor, LPC, LMFT, BSP
Verified Verified
4 Endorsed
East Stroudsburg, PA 18301
You should never expect to be happy all of the time, it is not realistic. Truthfully, I would never claim to be perfect or from an ideal family, marriage, or community. Things always come up and most of us are not (thankfully) exposed to the darker realities of life until we become adults. However, that is not the case for many. That is where I come in and can help pick up the pieces that our once-trusted loved ones failed us. It is never too late to adopt our own opinions and to choose what we want for our lives without fear of judgment. I hope that through our time together I can help you feel set free.
You should never expect to be happy all of the time, it is not realistic. Truthfully, I would never claim to be perfect or from an ideal family, marriage, or community. Things always come up and most of us are not (thankfully) exposed to the darker realities of life until we become adults. However, that is not the case for many. That is where I come in and can help pick up the pieces that our once-trusted loved ones failed us. It is never too late to adopt our own opinions and to choose what we want for our lives without fear of judgment. I hope that through our time together I can help you feel set free.
![Photo of Kandia Palmer, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/7481b1e8-9ce4-4548-927f-eed404698645/3/320x400.jpeg)
Kandia Palmer
Pre-Licensed Professional, LMSW
Verified Verified
2 Endorsed
East Stroudsburg, PA 18301
Do you find yourself looking for support and guidance through challenging times? As a life coach, I am charged to provide a listening ear with caring and compassionate services through life challenges. Through talk therapy, we can explore a healing path in a safe and encouraging environment free of judgment.
Do you find yourself looking for support and guidance through challenging times? As a life coach, I am charged to provide a listening ear with caring and compassionate services through life challenges. Through talk therapy, we can explore a healing path in a safe and encouraging environment free of judgment.
![Photo of Cornelia Sewell-Allen - Karizmatic Counseling LLC., EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9be4b340-a5d2-44ac-b7ec-ddbc5e396e87/2/320x400.jpeg)
Karizmatic Counseling LLC.
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
This might feel like a difficult first step in getting yourself the help you want and need. It is never easy prioritizing YOU when everything around you seems to be falling apart. I would like to help you on your journey to self-actualization, towards the person you are truly meant to be and towards the person you always knew you were. This therapeutic journey is about discovering and exploring together, as a team, which direction you want to go. As the driver, you will direct the sessions, but as the passenger, I will be there to assist and guide you along the way.
This might feel like a difficult first step in getting yourself the help you want and need. It is never easy prioritizing YOU when everything around you seems to be falling apart. I would like to help you on your journey to self-actualization, towards the person you are truly meant to be and towards the person you always knew you were. This therapeutic journey is about discovering and exploring together, as a team, which direction you want to go. As the driver, you will direct the sessions, but as the passenger, I will be there to assist and guide you along the way.
![Photo of Alexandra Sguera, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/da6a9e9b-2700-4005-b8da-6de996593965/1/320x400.jpeg)
Alexandra Sguera
Licensed Professional Counselor, MA, LPC
Verified Verified
East Stroudsburg, PA 18301
Clients often reach out during times of distress when life situations or challenges have become overwhelming. Family stressors, anxiety, depression or managing negative thoughts and behaviors are issues that many have faced. Here at East Stroudsburg Counseling Associates, we can help steer you towards the path of balancing these stressors and discovering new techniques and tools to manage life challenges. With motivation and support, change and adaptation is possible at any time in life.
Clients often reach out during times of distress when life situations or challenges have become overwhelming. Family stressors, anxiety, depression or managing negative thoughts and behaviors are issues that many have faced. Here at East Stroudsburg Counseling Associates, we can help steer you towards the path of balancing these stressors and discovering new techniques and tools to manage life challenges. With motivation and support, change and adaptation is possible at any time in life.
![Photo of Al Ciliberto - Water Gap Wellness, CADC, CCS, CCTP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/cc665a10-1e4f-4bec-8677-18b37c55bfc8/2/320x400.jpeg)
Water Gap Wellness
Drug & Alcohol Counselor, CADC, CCS, CCTP
Not Verified Not Verified
East Stroudsburg, PA 18301
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
![Photo of Samantha Miller, MSW, CPMC, Pre-Licensed Professional](https://photos.psychologytoday.com/8461a709-54fa-45dc-a370-3dfe950fa349/1/320x400.jpeg)
Samantha Miller
Pre-Licensed Professional, MSW, CPMC
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
Samantha Miller, a dedicated pre-licensed counselor holding a bachelor's degree in psychology from East Stroudsburg University and a master's degree in Social Work from Marywood University. Alongside being a Certified Personal Medicine Coach, Samantha fervently guides her clients to unlock their inner strengths and insights, facilitating wellness, surmounting obstacles, and fostering personal growth.
Samantha Miller, a dedicated pre-licensed counselor holding a bachelor's degree in psychology from East Stroudsburg University and a master's degree in Social Work from Marywood University. Alongside being a Certified Personal Medicine Coach, Samantha fervently guides her clients to unlock their inner strengths and insights, facilitating wellness, surmounting obstacles, and fostering personal growth.
![Photo of Carina L Lehman, MA, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/e0653a2f-2f31-426d-9800-423cfcf06ee3/1/320x400.jpeg)
Carina L Lehman
Pre-Licensed Professional, MA, LAC
Verified Verified
3 Endorsed
East Stroudsburg, PA 18302 (Online Only)
Not accepting new clients
Are you looking for ways to navigate your daily life more effectively? Do you find yourself weighed down by past burdens that just won't go away? Perhaps you often catch yourself overthinking small things while neglecting important tasks. Remember, you are not alone in this struggle. Together, we can work on finding new strategies for self-care. Life has a way of throwing unexpected challenges at us, a reality we all face, never stopping for anyone. It's time to make a change and start prioritizing your self-care. You deserve to carve out dedicated time for yourself, to find happiness and nurture your own well-being.
Are you looking for ways to navigate your daily life more effectively? Do you find yourself weighed down by past burdens that just won't go away? Perhaps you often catch yourself overthinking small things while neglecting important tasks. Remember, you are not alone in this struggle. Together, we can work on finding new strategies for self-care. Life has a way of throwing unexpected challenges at us, a reality we all face, never stopping for anyone. It's time to make a change and start prioritizing your self-care. You deserve to carve out dedicated time for yourself, to find happiness and nurture your own well-being.
![Photo of James Corio - Water Gap Wellness, MS, NCC](https://photos.psychologytoday.com/2324553f-baf8-479c-8c2b-18899b653c5d/3/320x400.jpeg)
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
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![Photo of Tara Innocent - Water Gap Wellness Center, MS](https://photos.psychologytoday.com/7c05e55a-2766-4dbd-8cba-ef632669dd05/1/320x400.jpeg)
Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
![Photo of Karen Schelling - Karen Schelling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b70e4b5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Schelling, MS, LPC
Licensed Professional Counselor
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
![Photo of Lacey Anger - Water Gap Wellness, MSW](https://photos.psychologytoday.com/a73dfe96-347f-4d79-9b63-459d5a5a6cdf/2/320x400.jpeg)
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. My ideal Client is someone who has a mental health diagnosis or a substance use disorder. I will help the client set and achieve short and long term goals along with assisting in identifying triggers, coping skills and other areas of needs.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. My ideal Client is someone who has a mental health diagnosis or a substance use disorder. I will help the client set and achieve short and long term goals along with assisting in identifying triggers, coping skills and other areas of needs.
![Photo of Ilene M. Bustos - Creative Solution Counseling, LLC, MA, ATR-BC, ATCS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/426d1c8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Creative Solution Counseling, LLC
Licensed Professional Counselor, MA, ATR-BC, ATCS, LPC
Verified Verified
4 Endorsed
East Stroudsburg, PA 18301
Conveniently located in East Stroudsburg. Focus of my practice is assisting clients, ages 11 to 65+, in coping with problems in their daily lives and dealing with inner conflicts which may hinder personal satisfaction and functioning. Together we will identify goals for treatment, barriers that may keep you from accomplishing your goals and develop strategies to overcome these barriers. Available for Pennsylvania LPC Supervision and ATR-BC.
Conveniently located in East Stroudsburg. Focus of my practice is assisting clients, ages 11 to 65+, in coping with problems in their daily lives and dealing with inner conflicts which may hinder personal satisfaction and functioning. Together we will identify goals for treatment, barriers that may keep you from accomplishing your goals and develop strategies to overcome these barriers. Available for Pennsylvania LPC Supervision and ATR-BC.
![Photo of Megan Thorry, LPC, Counselor](https://photos.psychologytoday.com/705c27c9-49ff-4b02-a31d-ebf725a1eb38/1/320x400.jpeg)
My name is Megan and my journey has not been a straight road. In 2012 I decided I wanted a career change and went back to school to be a therapist. With a Bachelor’s degree in marketing, I luckily did not have to completely start over but did need some psych classes before I started graduate school. In 2015 I graduated with my Master’s of Arts in Counseling Psychology.
My name is Megan and my journey has not been a straight road. In 2012 I decided I wanted a career change and went back to school to be a therapist. With a Bachelor’s degree in marketing, I luckily did not have to completely start over but did need some psych classes before I started graduate school. In 2015 I graduated with my Master’s of Arts in Counseling Psychology.
![Photo of Prunella Harris - Restorative Family Services LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b20cd2d-ed86-420b-9975-e100e2779a1e/2/320x400.jpeg)
Restorative Family Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
East Stroudsburg, PA 18301
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
![Photo of Heather M Sportelli - Heather M Sportelli, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fefe6261-e0b8-4e21-88ad-c6964c8e5bcd/2/320x400.jpeg)
Heather M Sportelli, LPC
Licensed Professional Counselor
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
The list of topics I work with is all encompassing. We are all human and, on that level, I'm able to relate to the emotional aspect of your human experience and support your journey. My primary focus with any client is to build rapport. This means taking the time to understand your past, your present situation, and hopes for your future. Some of the most important aspects for my clients are to be heard, to be understood, and to know they have a supportive space to speak without judgement.
The list of topics I work with is all encompassing. We are all human and, on that level, I'm able to relate to the emotional aspect of your human experience and support your journey. My primary focus with any client is to build rapport. This means taking the time to understand your past, your present situation, and hopes for your future. Some of the most important aspects for my clients are to be heard, to be understood, and to know they have a supportive space to speak without judgement.
![Photo of Christopher Carbone - Water Gap Wellness Center](https://photos.psychologytoday.com/2a4f2133-2df1-420b-b324-b7454b1bdb21/2/320x400.jpeg)
Water Gap Wellness offers a comprehensive Mental Health and Substance Use Treatment to individuals with mental health diagnoses and addiction disorders. We have outpatient services, along with intensive programs that last 6 hours per day 6 days per week.
Water Gap Wellness offers a comprehensive Mental Health and Substance Use Treatment to individuals with mental health diagnoses and addiction disorders. We have outpatient services, along with intensive programs that last 6 hours per day 6 days per week.
![Photo of Julie Bergstresser - Julie Bergstresser, LCSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63bfa97c-1d46-450d-b717-ce55b22d8490/2/320x400.jpeg)
Julie Bergstresser, LCSW
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
East Stroudsburg, PA 18301 (Online Only)
I have been a practicing Clinical Social Worker for 15+ years and enjoy helping my clients to fully realize their potential and to successfully cope with a variety of life's challenges to include transitions, depression, anxiety, Post Traumatic Stress, addiction, & general challenges to living successfully. I use a collaborative approach to meet each client where they are and to assist in setting goals and determining what steps they would like to take. We will work together to track progress and make adjustments. All people deserve the opportunity to live the fullest life available to them. I am taking online clients in PA & NJ
I have been a practicing Clinical Social Worker for 15+ years and enjoy helping my clients to fully realize their potential and to successfully cope with a variety of life's challenges to include transitions, depression, anxiety, Post Traumatic Stress, addiction, & general challenges to living successfully. I use a collaborative approach to meet each client where they are and to assist in setting goals and determining what steps they would like to take. We will work together to track progress and make adjustments. All people deserve the opportunity to live the fullest life available to them. I am taking online clients in PA & NJ
See more therapy options for East Stroudsburg
Nearby Searches for East Stroudsburg
- Bangor
- Brodheadsville
- Bushkill
- Cresco
- Effort
- Kunkletown
- Mount Pocono
- Saylorsburg
- Sciota
- Stroudsburg
- Tannersville
- Tobyhanna
How does your Therapist compare?
Number of Therapists in East Stroudsburg, PA
50+
Average cost per session
$125
Therapists in East Stroudsburg, PA who prioritize treating:
84% | Depression |
82% | Anxiety |
69% | Coping Skills |
65% | Trauma and PTSD |
58% | Self Esteem |
56% | Relationship Issues |
53% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
75% | Highmark |
73% | UnitedHealthcare UHC | UBH |
How Therapists in East Stroudsburg, PA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
74% | Female | |
24% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in East Stroudsburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.