Capital Blue Cross Therapists in East Petersburg, PA

Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.

From struggling with anxiety, depression, or negative thoughts to dealing with triggers from your traumatic experiences, I aim to work with you as a team to create a change. Life can be difficult and managing your mental health adds stress especially when you're doing it on your own. I hope to help improve your thoughts related to your mental health, your self-esteem, and your skills for dealing with symptoms and triggers. Let's work together and find solutions to improve any concerns you may be struggling with!

Anxiety. Perfectionism. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feeling overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I help you accentuate the positive in your life, and I believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness. I am here to support you in accomplishing your goals!

Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.

It’s hard to express yourself in an environment full of expectations, bias, and judgment. Can you imagine how freeing and peaceful it is to not have to carry such heavy thoughts and emotions alone? My goal is to provide a safe, objective, and unbiased space to collaboratively manage negative thoughts, find solutions, and pursue healthier approaches and perspectives. As a team, lets work to build upon your strengths, restore trust, understanding, and closeness with yourself and others. It brings me so much joy to witness clients learn and implement skills that will allow them to reach their full potential.

First of all, good for that you are looking through these profiles. It might be more socially acceptable to ask for help nowadays, but it still is not easy. But asking for help is one of the most courageous things you can do. We all need help sometimes. I consider it a privilege to support and encourage my clients through life’s struggles.

My approach to counseling is to hold sacred space with you- this space and dedicated time is especially sacred in the hustle and bustle of life. To prioritize, slow down and explore your human experience might feel like a luxury, but in fact it is a necessity. Sometimes life pulls us so hard, that we are forced into this space, other times it is a slow burn that builds. When we listen carefully, we often can figure out what we need, lovingly challenge the thoughts that do not serve us and take steps to connecting to our authentic selves.

Greetings! Seeking counseling can be difficult for myriad reasons. When you aren't certain about what to do next, connecting with a professional who has experience, training and compassion can be just what you need. You want to feel more confident, calm and powerful within yourself, and to heal from past conflicts and losses, right? Together, we can accomplish that. My clients are often neuro-diverse, struggling with parenthood, in challenging relationships, are highly sensitive people (HSPs), or are coping with life transitions or vocational issues. You are the expert on yourself, and I'm the expert in mental health. Let's talk!

Therapy ideally should be the therapist and client working together to help client with whatever goals they feel need to happen in their life, so that they can be the best version of themselves. This does not happen without client participation. I do NOT have a magic wand or cure that will heal anyone. What I can do is help you discover those tools you can use that you may not even know you have and walk alongside you on your journey to your best YOU.

I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.

Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

Hi I’m Anastacia! I work with folks from all walks of life, but I work best with people who are looking to overcome their past and with those struggling to find peace with food. I specialize in depth work of all kinds. I know it takes a lot of dedication to achieve recovery, and I find it an honor to help guide people who decide to take the journey to healing. I work well with clients who appreciate a holistic approach. I also love to work with clients who want to learn to cope with anxiety, depression, grief, prenatal and parenting concerns, and relationship issues. I’m passionate about helping couples cope with complicated pasts.

I am passionate about helping clients move through issues with themselves and others and have a calling to help those having trouble feeling like they fit. I have been described by my clients as sensitive, kind, humorous, highly intuitive and empathic. I look forward to assisting you inquire, discover and ultimately live more consistently as your True Self.

Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.