Cognitive Behavioral (CBT) Therapists in East Norriton, PA
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
East Norriton, PA 19403
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, & Solution-Focused Brief Therapy.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
Susan D. Draper
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
East Norriton, PA 19403 (Online Only)
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
Katelin McNally
Licensed Professional Counselor, LPC, MFT, MEd, MS, CAADC
Verified Verified
East Norriton, PA 19401
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
I am currently accepting clients both through telehealth and in person! My passion has been to help my clients manage their mental health and ability to grow from within. The clients I support are people who struggle with mental health issues, addictions, family, couples' concerns. I've helped clients successfully navigate through abuse and trauma, life transitions and grief and loss. I specialize in human sexuality: sex education, sexual dysfunction, sexual health, sexual pleasure, navigating sex after health crisis, women's issues, postpartum, miscarriage, LGBTQ populations, sexual trauma and sex addiction.
Maxi Rudolph is a licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). She has six years’ experience working with adolescents/young adults, couples and family dynamics in outpatient and chemical dependence facilities. Her intention is to create a safe, supportive, and non-judgmental environment for which you can pursue your goals. Maxi earned her Bachelor of Science degree from Indiana University of Pennsylvania with a concentration in women and gender studies and educational psychology. Her Master of Education degree from Temple University is in Counseling Psychology with a focus in agency counseling.
Maxi Rudolph is a licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). She has six years’ experience working with adolescents/young adults, couples and family dynamics in outpatient and chemical dependence facilities. Her intention is to create a safe, supportive, and non-judgmental environment for which you can pursue your goals. Maxi earned her Bachelor of Science degree from Indiana University of Pennsylvania with a concentration in women and gender studies and educational psychology. Her Master of Education degree from Temple University is in Counseling Psychology with a focus in agency counseling.
Do you often wonder if you are living out the full life you were intended to have? Do you feel helpless or hopeless at times? Need help recognizing and managing symptoms of anxiety? Tara believes in providing that safe place to explore and learn how to share the emotional, at times painful areas that need healing. Tara understands that it is important to find balance and to do so, treatment of the entire person emotionally, behaviorally, physically and spiritually is addressed to achieve wholeness.
Do you often wonder if you are living out the full life you were intended to have? Do you feel helpless or hopeless at times? Need help recognizing and managing symptoms of anxiety? Tara believes in providing that safe place to explore and learn how to share the emotional, at times painful areas that need healing. Tara understands that it is important to find balance and to do so, treatment of the entire person emotionally, behaviorally, physically and spiritually is addressed to achieve wholeness.
More Therapists Nearby
Molly Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406 (Online Only)
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
Caroline Welty
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Eagleville, PA 19403 (Online Only)
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
Jodi received her Master of Science from Case Western Reserve University. As a licensed clinical social worker, she works with children, families, individuals, and couples. With over 20 years of experience, she specializes in treating depression, anxiety, loss, and trauma. She is a certified trauma-focused cognitive behavioral therapist who also has a strong background in family therapy and working with individuals with mood disorders, adjustment issues, relationship issues, abuse issues and grief and loss.
Jodi received her Master of Science from Case Western Reserve University. As a licensed clinical social worker, she works with children, families, individuals, and couples. With over 20 years of experience, she specializes in treating depression, anxiety, loss, and trauma. She is a certified trauma-focused cognitive behavioral therapist who also has a strong background in family therapy and working with individuals with mood disorders, adjustment issues, relationship issues, abuse issues and grief and loss.
Stefanie Helman
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Blue Bell, PA 19422
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, Internal Family System (IFS), Gottman Method & Solution-Focused Brief Therapy (SFBT).
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
We utilize a wellness focus and evidenced-based techniques including Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, Internal Family System (IFS), Gottman Method & Solution-Focused Brief Therapy (SFBT).
With over 12 years of experience in the mental health field, I provide a non-judgmental & safe space for each of my clients that promotes growth & self-discovery. I utilize a refreshingly straightforward style that incorporates humor and empathy to connect to individuals and couples on a "real" level. I work with adolescents, young adults, & adults struggling with: Stress Reduction & Management, Self-Esteem & Self-Worth, Depression, Anxiety, PTSD/Trauma, Perinatal & Postpartum, Parenting Stress, Age & Life Transition, Relationship & Communication, Work/Career (speciality in law enforcement) , & Dealing with Divorce.
Jessica Ventura
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
My name is Jess, I have experience working with adults, teens & children. My specialties are treating trauma related disorders, complex trauma, sexual abuse, post-traumatic stress, attachment, grief/loss & foster care/adoption. I also specialize in treating co-occurring anxiety, emotional & behavioral regulation concerns and adjustment issues. I am trained & certified in Eye Movement Desensitization Therapy (EMDR), an evidenced based trauma therapy. I also utilize Psychodynamic, Emotion Focused & Cognitive Behavioral Therapy to help clients recognize, accept & cope with feelings generated by their past and present experiences.
My name is Jess, I have experience working with adults, teens & children. My specialties are treating trauma related disorders, complex trauma, sexual abuse, post-traumatic stress, attachment, grief/loss & foster care/adoption. I also specialize in treating co-occurring anxiety, emotional & behavioral regulation concerns and adjustment issues. I am trained & certified in Eye Movement Desensitization Therapy (EMDR), an evidenced based trauma therapy. I also utilize Psychodynamic, Emotion Focused & Cognitive Behavioral Therapy to help clients recognize, accept & cope with feelings generated by their past and present experiences.
Elizabeth Baker
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422 (Online Only)
I utilize a variety of Cognitive Behavioral techniques as well as the client centered approach.
I have 30 years of experience in the field of Counseling. I have an extensive work history in a variety of settings including mental health and drug and alcohol programs as well as in group private practice. I work with a variety of populations including women, young adults, families and groups. I utilize CBT as well as a client centered approach. I encourage clients to use their self help skills and to find their inner voice on the path to self advocacy and empowerment. I ensure that clients are active in developing their own goals in their treatment plan and assist them in taking steps to achieve these goals.
I utilize a variety of Cognitive Behavioral techniques as well as the client centered approach.
I have 30 years of experience in the field of Counseling. I have an extensive work history in a variety of settings including mental health and drug and alcohol programs as well as in group private practice. I work with a variety of populations including women, young adults, families and groups. I utilize CBT as well as a client centered approach. I encourage clients to use their self help skills and to find their inner voice on the path to self advocacy and empowerment. I ensure that clients are active in developing their own goals in their treatment plan and assist them in taking steps to achieve these goals.
My approach is Cognitive Behavioral Therapy (CBT), and I have extensive training in CBT through my second Master’s at the Philadelphia College of Osteopathic Medicine.
Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.
My approach is Cognitive Behavioral Therapy (CBT), and I have extensive training in CBT through my second Master’s at the Philadelphia College of Osteopathic Medicine.
Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.
Megan Reddish
Clinical Social Work/Therapist, MSS, LCSW, CACD
Verified Verified
Norristown, PA 19401
I offer individual and family counseling for adolescents and adults ages 16-70. I individualize treatment based on person's needs but primary approach is Mindfulness and CBT. I utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. I look to a person's inherent strengths and skills to guide the treatment process . I am a certified addiction counselor and offer treatment for addictions or referrals to higher levels of care if needed.
I offer individual and family counseling for adolescents and adults ages 16-70. I individualize treatment based on person's needs but primary approach is Mindfulness and CBT. I utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. I look to a person's inherent strengths and skills to guide the treatment process . I am a certified addiction counselor and offer treatment for addictions or referrals to higher levels of care if needed.
My approaches center on (CBT)Cognitive Behavioral Therapy and REBT(Rational Emotive Behavior Therapy).
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
My approaches center on (CBT)Cognitive Behavioral Therapy and REBT(Rational Emotive Behavior Therapy).
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
Kylie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406 (Online Only)
Hello! My name is Kylie and I am a PA Licensed Clinical Social Worker. I'm passionate about helping adolescents and adults learn how to regulate emotions, incorporate daily mindfulness, and challenge thoughts that keep them stuck. I also teach how to decrease the connection between feeling and doing, and how to maintain healthy relationships . The majority or my practice focuses on self-harm behavior, suicidal ideation, intense emotions, and impulsive behaviors. My approach is to utilize DBT throughout treatment while also incorporating CBT and trauma-focused care.
Hello! My name is Kylie and I am a PA Licensed Clinical Social Worker. I'm passionate about helping adolescents and adults learn how to regulate emotions, incorporate daily mindfulness, and challenge thoughts that keep them stuck. I also teach how to decrease the connection between feeling and doing, and how to maintain healthy relationships . The majority or my practice focuses on self-harm behavior, suicidal ideation, intense emotions, and impulsive behaviors. My approach is to utilize DBT throughout treatment while also incorporating CBT and trauma-focused care.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Elizabeth A. Horwin
Licensed Professional Counselor, MS, LPC, CRC, CDMS, CCM
Verified Verified
King Of Prussia, PA 19406
Life today is very complex and difficult. Individuals dealing with life challenges and responsibilities,do experience life events (death, divorce, etc.) they were not prepared for that cause them to get stuck. I offer counseling to assist individuals and families in coping with these life experiences. Cognitive Behavioral Therapy teaches the individual or family how to become healthier and happier by modifying thought and behavior patterns. Past Life Regression Therapy (PLRT), is available in conjunction with CBT. I was trained and certified by Dr. Brian Weiss, author of Many Lives, Many Masters, to offer PLRT.
Life today is very complex and difficult. Individuals dealing with life challenges and responsibilities,do experience life events (death, divorce, etc.) they were not prepared for that cause them to get stuck. I offer counseling to assist individuals and families in coping with these life experiences. Cognitive Behavioral Therapy teaches the individual or family how to become healthier and happier by modifying thought and behavior patterns. Past Life Regression Therapy (PLRT), is available in conjunction with CBT. I was trained and certified by Dr. Brian Weiss, author of Many Lives, Many Masters, to offer PLRT.
In addition to CBT, I also specialize in HYPNOTHERAPY, which I use to help clients Stop Smoking, Lose Weight, Reduce Stress, Anxiety and Depression, Break Bad Habits, and Improve Concentration.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
In addition to CBT, I also specialize in HYPNOTHERAPY, which I use to help clients Stop Smoking, Lose Weight, Reduce Stress, Anxiety and Depression, Break Bad Habits, and Improve Concentration.
I've been a clinical psychologist for 34 years, giving clients the support and strategies they need to deal with anxiety, depression, negative self-esteem, stress management, organizational skills, motivation, trauma and tragedy, and grief and loss. I have had the best results by using COGNITIVE-BEHAVIORAL THERAPY (CBT), and Mindfulness Meditation. I also use HYPNOSIS if and when appropriate. I also offer Live, Online VIDEO COUNSELING, which is more convenient for many clients, and very helpful to clients for whom distance and transportation are obstacles to getting the help they want and need.
Dr. Matt Snyder
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
King Of Prussia, PA 19406
I am trained in CBT, ACT, DBT and mindfulness techniques.
Want to get a fresh start and live a more fulfilling life? Stressed about life, work, relationships? Try a free consultation, what do you have to lose but your anxiety and depression! I have 30 plus years of experience helping people reduce anxiety and negative self-talk. We will work toward improving coping skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will set goals, create healthier relationships, and reduce stress and anxiety permanently.
I am trained in CBT, ACT, DBT and mindfulness techniques.
Want to get a fresh start and live a more fulfilling life? Stressed about life, work, relationships? Try a free consultation, what do you have to lose but your anxiety and depression! I have 30 plus years of experience helping people reduce anxiety and negative self-talk. We will work toward improving coping skills, bolstering self-esteem, and promoting emotional, cognitive, and behavioral change. As a team, we will set goals, create healthier relationships, and reduce stress and anxiety permanently.
See more therapy options for East Norriton
Nearby Cognitive Behavioral (CBT) Therapists Searches for East Norriton
- Audubon
- Blue Bell
- Bridgeport
- Chesterbrook
- Conshohocken
- Eagleville
- King Of Prussia
- Lafayette Hill
- Norristown
- Plymouth Meeting
- Villanova
- Wayne
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.