University of Pittsburgh Medical Center (UPMC) Hea Therapists in East Liberty, PA

I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.

It’s unsettling to be in the world as it is, especially for queer folks. It’s time to rise up, face our fears, and heal and nurture ourselves. I work exclusively with those in this beautiful, sparkly, rainbow-hued community to help with transitions and troubles, navigate life's journey, and thrive. I give feedback and use my life experiences to connect, to view situations in new ways, clarify ideas, and invite them to try new things.

I enjoy understanding and knowing people's life stories and their impact. I approach my work with an eagerness and curiosity to know not just the events, but how the events impact the person. My goal is to create a trusting therapeutic relationship with my clients so that they feel deeply understood and safe to explore parts of themselves that have not yet been fully uncovered. I like to help people find simple words for experiences and understand the impact of their past, their pain, or their fears.

Making that call and advocating for ourselves to get the help we need is big step. My aim is to create a safe space that can foster individual change and help you navigate the answers they already have within themselves. I strive to create a personalized environment for people to explore their feelings and do the hard work to create the lives they desire. Therapy can be intimidating for many and I aim to meet people where they are and use the therapeutic relationship to foster growth.

I am most drawn to supporting individuals interested in empathically instilling acceptance for themselves and the way they have learned to survive within their environment. I work best with teens and young adults who tend to over-think and want to lean to befriend their feelings. If you find yourself struggling with transitions, managing emotions or trusting yourself and others, I would be honored to support you in discovering ways to reduce tension and increase understanding around what your “symptoms” are trying to tell you.

The journey to finding greater contentment and satisfaction in life can be challenging and filled with obstacles. You've tried to convince yourself that you can overcome these on your own and you shouldn’t need help. You are realizing that no matter what you’ve tried in the past, it doesn’t seem to bring you closer to what you long for. You desire a deeper, more meaningful connection with yourself and those in your life. You want to better understand yourself and how you got to this moment.

Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.

At times, life may bring intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through a trauma-informed lens, while respecting each individual's background, where trauma's may have left unspoken words.

We believe nobody wants to live a life below their own values and expectations. Humans are complex & still need love, understanding, & valued even in the worse circumstances. We are currently accepting new clients for EAP, Highmark, Optum, United Healthcare, Medicare & UPMC commercial plans. EAP is an easy and affordable way to get therapy for free with no copay. If you work for UPMC, University of Pitt, PPS Schools, City of Pgh, Port Authority, Woodland Hills, PWSA, or Allegheny County you can request us to be your EAP provider. See our website for more information about EAP services.

I am a Licensed Associate Professional Counselor (LAPC) based in Pennsylvania and I'm excited to get to know you and support you on your journey. Over the years, I’ve had the privilege of working in a variety of settings, including a college counseling center, a drug and alcohol center, and a therapeutic preschool. I love working with teens, young adults and adults who are navigating through anxiety, depression, relationship challenges, life transitions, identity exploration, stress, and grief and loss. Each person’s story is unique, and I’m here to offer a personalized approach that fits your specific needs and goals.

I AM currently accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania. I work from a psychotherapeutic perspective grounded in humanistic and modern psychoanalytic practice. I work with individuals to explore their current suffering, symptoms, problems, and relationships and how these themes are related to earlier patterns of experience. My focus is on gaining a deep understanding of the individuals I work with that pays great respect to the person’s unique personality style, cultural differences, differences in sexual orientation and gender experience, and unique relationship patterns.

Brittany Littlejohn Maxshure is a Licensed Clinical Social Worker in the state of Pennsylvania. She's spent much of her career working with individuals with chronic health conditions. Her experience with and understanding of the concerns and stressors of individuals among this population has equipped her with a unique skillset. She has an overall focus on supporting clients as they navigate through life’s transitions and challenges; whether it be in their personal or professional lives. Brittany strongly believes that everyone has the ability to reach their full potential and she has a desire to assist them in achieving their goals.

Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and personal growth. By analyzing existing patterns, within the context of one's own life experience, we will develop a behavioral approach that will result in a greater sense of empowerment and the opportunity for life long success.

Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others. I have experience working with individuals dealing with social anxiety, generalized anxiety, depression, trauma, and substance use recovery. I am an LGBTQIA+ affirming therapist.

I help people who are confused by their emotions to develop a sense of control and safety in exploring their thoughts, memories and feelings. I work with people who have experienced sexual/physical/emotional abuse in childhood, or assault in adulthood, community violence, gender violence or incarceration; and who find it hard to control anger, sadness, mood swings, stress, to trust themselves, others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore, but won’t go away; or explore what might not have space to be said with friends or family.