Strength-Based Therapists in East Liberty, PA
Tracey S. McCarthy
Licensed Professional Counselor, MSEd, BCC, LPC, BC-TMH
Verified Verified
East Liberty, PA 15206 (Online Only)
It’s unsettling to be in the world as it is, especially for queer folks. It’s time to rise up, face our fears, and heal and nurture ourselves. I work exclusively with those in this beautiful, sparkly, rainbow-hued community to help with transitions and troubles, navigate life's journey, and thrive. I give feedback and use my life experiences to connect, to view situations in new ways, clarify ideas, and invite them to try new things.
It’s unsettling to be in the world as it is, especially for queer folks. It’s time to rise up, face our fears, and heal and nurture ourselves. I work exclusively with those in this beautiful, sparkly, rainbow-hued community to help with transitions and troubles, navigate life's journey, and thrive. I give feedback and use my life experiences to connect, to view situations in new ways, clarify ideas, and invite them to try new things.
Brittany M. Kiefer
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
East Liberty, PA 15206
At times, life may bring intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through a trauma-informed lens, while respecting each individual's background, where trauma's may have left unspoken words.
At times, life may bring intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through a trauma-informed lens, while respecting each individual's background, where trauma's may have left unspoken words.
Amber Moskowitz
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
3 Endorsed
East Liberty, PA 15206
I am most drawn to supporting individuals interested in empathically instilling acceptance for themselves and the ways they have survived within their environment. I work best with teens and young adults who want to learn to befriend their feelings, rather then just think about emotions. If you find yourself struggling with transitions, managing emotions, or trusting yourself and others, I would be honored to support you. Together we can discover ways to reduce tension and increase understanding around what your “symptoms” are trying to tell you.
I am most drawn to supporting individuals interested in empathically instilling acceptance for themselves and the ways they have survived within their environment. I work best with teens and young adults who want to learn to befriend their feelings, rather then just think about emotions. If you find yourself struggling with transitions, managing emotions, or trusting yourself and others, I would be honored to support you. Together we can discover ways to reduce tension and increase understanding around what your “symptoms” are trying to tell you.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back control of our lives.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back control of our lives.
Kaitlin Hens-Greco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
East Liberty, PA 15206
I enjoy understanding and knowing people's life stories and their impact. I approach my work with an eagerness and curiosity to know not just the events, but how the events impact the person. My goal is to create a trusting therapeutic relationship with my clients so that they feel deeply understood and safe to explore parts of themselves that have not yet been fully uncovered. I like to help people find simple words for experiences and understand the impact of their past, their pain, or their fears.
I enjoy understanding and knowing people's life stories and their impact. I approach my work with an eagerness and curiosity to know not just the events, but how the events impact the person. My goal is to create a trusting therapeutic relationship with my clients so that they feel deeply understood and safe to explore parts of themselves that have not yet been fully uncovered. I like to help people find simple words for experiences and understand the impact of their past, their pain, or their fears.
Life inherently contains difficult experience—from minor frustrations to profound losses. It is our understanding of and response to these challenges that molds us and determines our well-being. I believe that it is always possible to practice joy and kindness toward ourselves and others. My aspiration is to work together through honest dialogue and mindfulness-based practice to empower you with greater insight into and freedom around areas of current difficulty—whether in relationship, career, or identity.
Life inherently contains difficult experience—from minor frustrations to profound losses. It is our understanding of and response to these challenges that molds us and determines our well-being. I believe that it is always possible to practice joy and kindness toward ourselves and others. My aspiration is to work together through honest dialogue and mindfulness-based practice to empower you with greater insight into and freedom around areas of current difficulty—whether in relationship, career, or identity.
Jessica Gurley
Clinical Social Work/Therapist, LCSW
Verified Verified
East Liberty, PA 15206 (Online Only)
We believe nobody wants to live a life below their own values and expectations. Humans are complex & still need love, understanding, & valued even in the worse circumstances. We are currently accepting new clients for EAP, Highmark, Optum, United Healthcare, Medicare & UPMC commercial plans. EAP is an easy and affordable way to get therapy for free with no copay. If you work for UPMC, University of Pitt, PPS Schools, City of Pgh, Port Authority, Woodland Hills, PWSA, or Allegheny County you can request us to be your EAP provider. See our website for more information about EAP services.
We believe nobody wants to live a life below their own values and expectations. Humans are complex & still need love, understanding, & valued even in the worse circumstances. We are currently accepting new clients for EAP, Highmark, Optum, United Healthcare, Medicare & UPMC commercial plans. EAP is an easy and affordable way to get therapy for free with no copay. If you work for UPMC, University of Pitt, PPS Schools, City of Pgh, Port Authority, Woodland Hills, PWSA, or Allegheny County you can request us to be your EAP provider. See our website for more information about EAP services.
Autumn Goodson
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
East Liberty, PA 15206 (Online Only)
Now accepting new clients (daytime hours available). Are you an individual facing the complexities of racial identity, grief, trauma, and PTSD? Do you experience the deep pain, frustration, and isolation that arise from battling systemic racism and cultural challenges? The daily struggles, compounded by personal and collective traumas, can be overwhelming, leaving you anxious and emotionally drained. I provide a safe space to unpack burdens, confront fears, and begin healing. Together, we'll delve into your experiences, untangle layers of emotions, and nurture resilience in adversity.
Now accepting new clients (daytime hours available). Are you an individual facing the complexities of racial identity, grief, trauma, and PTSD? Do you experience the deep pain, frustration, and isolation that arise from battling systemic racism and cultural challenges? The daily struggles, compounded by personal and collective traumas, can be overwhelming, leaving you anxious and emotionally drained. I provide a safe space to unpack burdens, confront fears, and begin healing. Together, we'll delve into your experiences, untangle layers of emotions, and nurture resilience in adversity.
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools, you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly, and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools, you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly, and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
Rachel Bowser Sex Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
East Liberty, PA 15206
Waitlist for new clients
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find me to be a support that uplifts, empowers, & validates. I’m confident that together we can create a positive and safe place for you to not only face your challenges, but also move forward and thrive.
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find me to be a support that uplifts, empowers, & validates. I’m confident that together we can create a positive and safe place for you to not only face your challenges, but also move forward and thrive.
Dominique J Stevens-Young
Clinical Social Work/Therapist, MSW, LCSW, CCATP, CTMH, C-DBT
Verified Verified
East Liberty, PA 15206 (Online Only)
Waitlist for new clients
If you are struggling with life's challenges, go to my confidential website and complete the online registration process today. I have operated my holistic, private counseling practice since 2007 and love helping my clients. I provide professional support and teach helpful ways to cope with difficult situations using a culturally sensitive, compassionate, personalized style.
If you are struggling with life's challenges, go to my confidential website and complete the online registration process today. I have operated my holistic, private counseling practice since 2007 and love helping my clients. I provide professional support and teach helpful ways to cope with difficult situations using a culturally sensitive, compassionate, personalized style.
Melissa Bilski
Psychologist, PsyD
Verified Verified
East Liberty, PA 15206
Not accepting new clients
The journey to finding greater contentment and satisfaction in life can be challenging and filled with obstacles. You've tried to convince yourself that you can overcome these on your own and you shouldn’t need help. You are realizing that no matter what you’ve tried in the past, it doesn’t seem to bring you closer to what you long for. You desire a deeper, more meaningful connection with yourself and those in your life. You want to better understand yourself and how you got to this moment.
The journey to finding greater contentment and satisfaction in life can be challenging and filled with obstacles. You've tried to convince yourself that you can overcome these on your own and you shouldn’t need help. You are realizing that no matter what you’ve tried in the past, it doesn’t seem to bring you closer to what you long for. You desire a deeper, more meaningful connection with yourself and those in your life. You want to better understand yourself and how you got to this moment.
Matt Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
East Liberty, PA 15206
Not accepting new clients
I help people who are confused by their emotions to develop a sense of control and safety in exploring their thoughts, memories and feelings. I work with people who have experienced sexual/physical/emotional abuse in childhood, or assault in adulthood, community violence, gender violence or incarceration; and who find it hard to control anger, sadness, mood swings, stress, to trust themselves, others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore, but won’t go away; or explore what might not have space to be said with friends or family.
I help people who are confused by their emotions to develop a sense of control and safety in exploring their thoughts, memories and feelings. I work with people who have experienced sexual/physical/emotional abuse in childhood, or assault in adulthood, community violence, gender violence or incarceration; and who find it hard to control anger, sadness, mood swings, stress, to trust themselves, others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore, but won’t go away; or explore what might not have space to be said with friends or family.
Alexa Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Liberty, PA 15206
Not accepting new clients
Although I am currently unable to accept new clients, the group practice I am part of, Alliance Therapy Center, has current openings. I’ll be sure to update this page when my availability opens. ——- Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others. I have experience working with individuals dealing with social anxiety, generalized anxiety, depression, trauma, and substance use recovery. I am an LGBTQIA+ affirming therapist.
Although I am currently unable to accept new clients, the group practice I am part of, Alliance Therapy Center, has current openings. I’ll be sure to update this page when my availability opens. ——- Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others. I have experience working with individuals dealing with social anxiety, generalized anxiety, depression, trauma, and substance use recovery. I am an LGBTQIA+ affirming therapist.
More Therapists Nearby
Congratulations on taking this big step into counseling! Are you struggling with anxiety or depression and need to work through some thoughts and feelings? Are you dealing with some serious mental illness that you need some assistance navigating through? Are you struggling with addiction or in recovery and want to keep up with therapy to help you keep on track? Have you recently experienced a heavy loss or still struggling with grief and loss that has happened at some point in your life? All of these life altering experiences can weigh heavily on us and I am here to help you learn coping strategies as well as create some balance.
Congratulations on taking this big step into counseling! Are you struggling with anxiety or depression and need to work through some thoughts and feelings? Are you dealing with some serious mental illness that you need some assistance navigating through? Are you struggling with addiction or in recovery and want to keep up with therapy to help you keep on track? Have you recently experienced a heavy loss or still struggling with grief and loss that has happened at some point in your life? All of these life altering experiences can weigh heavily on us and I am here to help you learn coping strategies as well as create some balance.
Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
Pittsburgh, PA 15213
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
Let’s Talk About H.E.R. Therapy
BSW, MSPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
I utilize treatment modalities through a strength-based perspective to promote and project the client’s growth.
To my future clients, Hello and Blessings. Thank you for your consideration to begin the process for H.E. R. (Healing Empowering Resilience). Your power to take the initial step and seek therapy, demonstrates that you’re worthy to be connected to a safe, unbiased, and therapeutic environment which will provide you the chance to process your experiences, emotions, and energy to initiate healing. Therapy matters! It’s time to end the stigma and negative perceptions and incorporate healing in all aspects of your life with a therapist that can relate and identify with your core self.
I utilize treatment modalities through a strength-based perspective to promote and project the client’s growth.
To my future clients, Hello and Blessings. Thank you for your consideration to begin the process for H.E. R. (Healing Empowering Resilience). Your power to take the initial step and seek therapy, demonstrates that you’re worthy to be connected to a safe, unbiased, and therapeutic environment which will provide you the chance to process your experiences, emotions, and energy to initiate healing. Therapy matters! It’s time to end the stigma and negative perceptions and incorporate healing in all aspects of your life with a therapist that can relate and identify with your core self.
Lisa Rossetti
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
I draw from many different treatment modalities including Client Centered Therapy, Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Positive Psychotherapy, Solution Focused Therapy, and Strength-Based Therapy.
People often seek out therapy because they feel stuck, in their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I see my role as a therapist as a relational partner in your process toward positive change.
I draw from many different treatment modalities including Client Centered Therapy, Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Positive Psychotherapy, Solution Focused Therapy, and Strength-Based Therapy.
People often seek out therapy because they feel stuck, in their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I see my role as a therapist as a relational partner in your process toward positive change.
Ashley Mudrinich
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
My treatment uses elements of Cognitive Behavioral Therapy, Play, and Strength-Based practices to teach coping strategies, replacement behaviors, the connection between thoughts and actions, and emotional regulation skills.
I specialize in working with children, teenagers, and families to understand, accept, and overcome challenges related to their mental health. I support my clients and their families by collaborating every step of the way to process emotions, create attainable goals, learn new skills, and improve everyday behaviors and routines across home, school, and community environments.
My treatment uses elements of Cognitive Behavioral Therapy, Play, and Strength-Based practices to teach coping strategies, replacement behaviors, the connection between thoughts and actions, and emotional regulation skills.
I specialize in working with children, teenagers, and families to understand, accept, and overcome challenges related to their mental health. I support my clients and their families by collaborating every step of the way to process emotions, create attainable goals, learn new skills, and improve everyday behaviors and routines across home, school, and community environments.
See more therapy options for East Liberty
Nearby Strength-Based Therapists Searches for East Liberty
- Allison Park
- Aspinwall
- Fox Chapel
- Glenshaw
- Homestead
- Munhall
- Oakmont
- Penn Hills
- Pittsburgh
- Shadyside
- Squirrel Hill
- Swissvale
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.