Dialectical Behavior (DBT) Therapists in East Liberty, PA
Ranging from non-directive Existential Therapy, to skills based Cognitive Behavioral and Dialectical Behavioral Therapy, I am equipped to help you identify where you can make changes in your life.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back control of our lives.
Ranging from non-directive Existential Therapy, to skills based Cognitive Behavioral and Dialectical Behavioral Therapy, I am equipped to help you identify where you can make changes in your life.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back control of our lives.
Building Happiness Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
East Liberty, PA 15206
I use therapies such as CBT, DBT & MI.
Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.
I use therapies such as CBT, DBT & MI.
Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.
Additionally, I use several other evidence-based therapies (CBT, DBT, attachment therapy, etc.
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools, you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly, and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
Additionally, I use several other evidence-based therapies (CBT, DBT, attachment therapy, etc.
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools, you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly, and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
Brittany M. Kiefer
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
East Liberty, PA 15206
At times, life may bring intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through a trauma-informed lens, while respecting each individual's background, where trauma's may have left unspoken words.
At times, life may bring intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through a trauma-informed lens, while respecting each individual's background, where trauma's may have left unspoken words.
Rachel Bowser Sex Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
East Liberty, PA 15206
Waitlist for new clients
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find me to be a support that uplifts, empowers, & validates. I’m confident that together we can create a positive and safe place for you to not only face your challenges, but also move forward and thrive.
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find me to be a support that uplifts, empowers, & validates. I’m confident that together we can create a positive and safe place for you to not only face your challenges, but also move forward and thrive.
Dominique J Stevens-Young
Clinical Social Work/Therapist, MSW, LCSW, CCATP, CTMH, C-DBT
Verified Verified
East Liberty, PA 15206 (Online Only)
Waitlist for new clients
If you are struggling with life's challenges, go to my confidential website and complete the online registration process today. I have operated my holistic, private counseling practice since 2007 and love helping my clients. I provide professional support and teach helpful ways to cope with difficult situations using a culturally sensitive, compassionate, personalized style.
If you are struggling with life's challenges, go to my confidential website and complete the online registration process today. I have operated my holistic, private counseling practice since 2007 and love helping my clients. I provide professional support and teach helpful ways to cope with difficult situations using a culturally sensitive, compassionate, personalized style.
Alexa Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Liberty, PA 15206
Not accepting new clients
Although I am currently unable to accept new clients, the group practice I am part of, Alliance Therapy Center, has current openings. I’ll be sure to update this page when my availability opens. ——- Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others. I have experience working with individuals dealing with social anxiety, generalized anxiety, depression, trauma, and substance use recovery. I am an LGBTQIA+ affirming therapist.
Although I am currently unable to accept new clients, the group practice I am part of, Alliance Therapy Center, has current openings. I’ll be sure to update this page when my availability opens. ——- Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others. I have experience working with individuals dealing with social anxiety, generalized anxiety, depression, trauma, and substance use recovery. I am an LGBTQIA+ affirming therapist.
More Therapists Nearby
I aim to create a positive therapeutic relationship that can facilitate acceptance and change within your life utilizing various interventions such as cognitive behavioral therapy, dialectical behavior therapy, and other evidence based practices.
Do you often find yourself feeling overwhelmed, stressed, or even stuck within your own thoughts and feelings? Many people need assistance in exploring and understanding their thoughts and emotions, or even processing traumas or significant life changes, so you are not alone! That’s what I’m here for.
I aim to create a positive therapeutic relationship that can facilitate acceptance and change within your life utilizing various interventions such as cognitive behavioral therapy, dialectical behavior therapy, and other evidence based practices.
Do you often find yourself feeling overwhelmed, stressed, or even stuck within your own thoughts and feelings? Many people need assistance in exploring and understanding their thoughts and emotions, or even processing traumas or significant life changes, so you are not alone! That’s what I’m here for.
I use a variety of treatment modalities that are client centered, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, motivational interviewing, solution-focused, and structural family therapy to treat multiple mental health and behavioral issues.
I am dedicated and hard working with over 25 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
I use a variety of treatment modalities that are client centered, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, motivational interviewing, solution-focused, and structural family therapy to treat multiple mental health and behavioral issues.
I am dedicated and hard working with over 25 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
Christina Mattschei
Pre-Licensed Professional, CIT
Verified Verified
1 Endorsed
Pittsburgh, PA 15201 (Online Only)
Beyond talk therapy, approaches like CBT, DBT, and exposure response prevention provide the next step toward action.
As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.
Beyond talk therapy, approaches like CBT, DBT, and exposure response prevention provide the next step toward action.
As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.
Dina Baunoch
Licensed Professional Counselor, LPC , NCC, CTMH
Verified Verified
1 Endorsed
Pittsburgh, PA 15260
I embrace a person-centered & integrative approach to therapy, drawing from theories such as Narrative, Gestalt, CBT, DBT, Relational, and Existential; however, my client's need will always guide my approach.
Through times of stress, it is easy to feel isolated, overwhelmed, lost, or stuck. Seeking help is a brave and important step! Whether you are struggling with anxiety, depression, grief/loss, relationship or parenting stressors, identity issues, career or school stress, adjusting to difficult changes, or just need someone to talk to - therapy can help. My approach comes from a strength-based framework where I seek to help you identify and build tools, strengths, and resilience to help you more effectively work on your goals. Therapy can help you build insight into yourself and others with a knowledgeable, compassionate guide.
I embrace a person-centered & integrative approach to therapy, drawing from theories such as Narrative, Gestalt, CBT, DBT, Relational, and Existential; however, my client's need will always guide my approach.
Through times of stress, it is easy to feel isolated, overwhelmed, lost, or stuck. Seeking help is a brave and important step! Whether you are struggling with anxiety, depression, grief/loss, relationship or parenting stressors, identity issues, career or school stress, adjusting to difficult changes, or just need someone to talk to - therapy can help. My approach comes from a strength-based framework where I seek to help you identify and build tools, strengths, and resilience to help you more effectively work on your goals. Therapy can help you build insight into yourself and others with a knowledgeable, compassionate guide.
I work from an ACT and DBT framework to encourage my clients to think flexibly and respond effectively to life stressors.
My experience is primarily in crisis work focusing on a wide variety of concerns, often related to trauma, stress, financial instability, and relationship conflict. I have worked with clients of all ages, from 5 years old to 80+ both out in the community and within the therapy office. I am passionate about working with eating and body image concerns, OCD and related anxiety disorders, and borderline personality disorder. When working with me I foster a collaborative environment in which I tailor my approach to your needs and assist you with finding what works.
I work from an ACT and DBT framework to encourage my clients to think flexibly and respond effectively to life stressors.
My experience is primarily in crisis work focusing on a wide variety of concerns, often related to trauma, stress, financial instability, and relationship conflict. I have worked with clients of all ages, from 5 years old to 80+ both out in the community and within the therapy office. I am passionate about working with eating and body image concerns, OCD and related anxiety disorders, and borderline personality disorder. When working with me I foster a collaborative environment in which I tailor my approach to your needs and assist you with finding what works.
Layne Filio
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15206 (Online Only)
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Insight-Oriented Therapy to address a range of challenges, including depression, anxiety, ADHD, and trauma-related symptoms.
Hi! I'm Layne! I am so happy you are here. The hardest part about seeking mental health help is getting started and I'm so glad that you've decided to take this first step. I have been a full time therapist at community mental health center for children and families for the past 3 years. I hope to provide a comfortable and affirming environment for my clients to grow and learn about themselves. I like to provide an integrative approach when it comes to therapy. Meaning, I use a variety of therapeutic approaches to help you reach your goals. I try and individualize the approach to the client's needs.
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Insight-Oriented Therapy to address a range of challenges, including depression, anxiety, ADHD, and trauma-related symptoms.
Hi! I'm Layne! I am so happy you are here. The hardest part about seeking mental health help is getting started and I'm so glad that you've decided to take this first step. I have been a full time therapist at community mental health center for children and families for the past 3 years. I hope to provide a comfortable and affirming environment for my clients to grow and learn about themselves. I like to provide an integrative approach when it comes to therapy. Meaning, I use a variety of therapeutic approaches to help you reach your goals. I try and individualize the approach to the client's needs.
My approach is holistic and person-centered, drawing from evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), Motivational Interviewing, mindfulness, play therapy, and more, all tailored to fit your unique needs.
I understand that today's world is uniquely challenging for young people. I am here to offer the support and guidance needed to navigate this environment and learn to thrive in it. My name is Annie Pichi, and I am a Licensed Professional Counselor (LPC) passionate about supporting individuals on their journey toward wellness. I specialize in working with children, adolescents, and young adults struggling with anxiety, depression, stress management, emotion regulation, life transitions, relationships, self-esteem, and more. Together, we will foster essential skills and a new mindset to help you prevail through life’s ups and downs.
My approach is holistic and person-centered, drawing from evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), Motivational Interviewing, mindfulness, play therapy, and more, all tailored to fit your unique needs.
I understand that today's world is uniquely challenging for young people. I am here to offer the support and guidance needed to navigate this environment and learn to thrive in it. My name is Annie Pichi, and I am a Licensed Professional Counselor (LPC) passionate about supporting individuals on their journey toward wellness. I specialize in working with children, adolescents, and young adults struggling with anxiety, depression, stress management, emotion regulation, life transitions, relationships, self-esteem, and more. Together, we will foster essential skills and a new mindset to help you prevail through life’s ups and downs.
Brittany Echtler
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Given my experience with both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, we can discuss skills that will help you better manage symptoms or even just provide a listening ear.
I enjoy working with various populations including, but not limited to, those struggling with day-to-day stressors, depressive/anxiety related symptoms, interpersonal stressors and trauma. Clients can vary from adolescents to adults in various settings including both individual and family sessions.
Given my experience with both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, we can discuss skills that will help you better manage symptoms or even just provide a listening ear.
I enjoy working with various populations including, but not limited to, those struggling with day-to-day stressors, depressive/anxiety related symptoms, interpersonal stressors and trauma. Clients can vary from adolescents to adults in various settings including both individual and family sessions.
I use a variety of approaches in therapy; CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), Mindfulness and Motivational Interviewing.
Jonathan McComas is a Licensed Professional Counselor in Pennsylvania who has been practicing in the mental health field since 2001. Jonathan has had success working with a wide variety of clients in a wide range of environments. Jonathan takes a multifaceted, holistic approach to therapy.
Do you struggle with Anxiety, Depression, Anger, Trauma, Grief/Loss or managing Life Events? Our emotions can often impact our overall well-being and ability to enjoy life. Understanding and coping with our emotions can be difficult and overwhelming, often causing issues not just for us, but also for those in our lives as well.
I use a variety of approaches in therapy; CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), Mindfulness and Motivational Interviewing.
Jonathan McComas is a Licensed Professional Counselor in Pennsylvania who has been practicing in the mental health field since 2001. Jonathan has had success working with a wide variety of clients in a wide range of environments. Jonathan takes a multifaceted, holistic approach to therapy.
Do you struggle with Anxiety, Depression, Anger, Trauma, Grief/Loss or managing Life Events? Our emotions can often impact our overall well-being and ability to enjoy life. Understanding and coping with our emotions can be difficult and overwhelming, often causing issues not just for us, but also for those in our lives as well.
In our therapeutic journey together, utilizing a blend of Dialectical Behavior Therapy ( DBT) and a psychodynamic approach, we will establish a safe and non-judgmental space.
Are you someone that has a history of struggling to make relationships work, whether it be with friends, family, or intimate partners? Do low mood, racing thoughts, and lack of energy often affect your functioning in day-to-day life? Do you struggle with feelings of worthlessness or not being "enough"? As a therapist, I specialize in supporting adults of all ages who grapple with interpersonal issues, mood concerns, and self-esteem. Together, we'll address these challenges and work towards building fulfilling relationships and improving your overall well-being.
In our therapeutic journey together, utilizing a blend of Dialectical Behavior Therapy ( DBT) and a psychodynamic approach, we will establish a safe and non-judgmental space.
Are you someone that has a history of struggling to make relationships work, whether it be with friends, family, or intimate partners? Do low mood, racing thoughts, and lack of energy often affect your functioning in day-to-day life? Do you struggle with feelings of worthlessness or not being "enough"? As a therapist, I specialize in supporting adults of all ages who grapple with interpersonal issues, mood concerns, and self-esteem. Together, we'll address these challenges and work towards building fulfilling relationships and improving your overall well-being.
I have been interested in helping people achieve peace and tranquility all my life. My great passion as a therapist is to bring healing through different therapeutic techniques. I most often utilize modalities including CBT, DBT, and Motivational Interviewing in treatment. I received a Master’s in Science from Carlow University and am currently working towards my licensure in pursuit of achieving the title of a Licensed Professional Counselor. It has been a lifelong goal of mine to help people gain insight into challenging aspects of their life.
I have been interested in helping people achieve peace and tranquility all my life. My great passion as a therapist is to bring healing through different therapeutic techniques. I most often utilize modalities including CBT, DBT, and Motivational Interviewing in treatment. I received a Master’s in Science from Carlow University and am currently working towards my licensure in pursuit of achieving the title of a Licensed Professional Counselor. It has been a lifelong goal of mine to help people gain insight into challenging aspects of their life.
Sirena Claxon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206 (Online Only)
I primarily implement the use of Cognitive Behavior Therapy and Dialectical Behavior Therapy in order to provide my clients with the skills necessary to effectively address the thoughts and behaviors that are negatively impacting their lives.
Within our lives the one constant that prevails overtime is change. As humans, we often can be creatures of habit and life changes can be significantly difficult at times for us to manage. The fear attached to changes within our mental health, medical health, interpersonal relationships, identity, job status, etc. can feel very overwhelming. However, within our sessions I hope to provide you with a safe and supportive space to unpack these concerns and allow you to learn various skills to empower you to feel fully capable of addressing these life changes.
I primarily implement the use of Cognitive Behavior Therapy and Dialectical Behavior Therapy in order to provide my clients with the skills necessary to effectively address the thoughts and behaviors that are negatively impacting their lives.
Within our lives the one constant that prevails overtime is change. As humans, we often can be creatures of habit and life changes can be significantly difficult at times for us to manage. The fear attached to changes within our mental health, medical health, interpersonal relationships, identity, job status, etc. can feel very overwhelming. However, within our sessions I hope to provide you with a safe and supportive space to unpack these concerns and allow you to learn various skills to empower you to feel fully capable of addressing these life changes.
Nicole M Hummel
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15201 (Online Only)
I use a variety of treatment modalities including CBT, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, and Exposure and Response Prevention.
Do you feel stuck in a cycle of worry and anxiety? Are you struggling with uncertainty and feel like your emotions are all over the place and stick around for days? You don't enjoy life as much anymore and you don't know where to start. Therapy can help with all of these struggles and get you back on the right track. If you want to get back to the life that you enjoy, feel free to reach out to me for a free consultation. I provide a comfortable and non-judgmental place where you can explore your feelings, identify problems, and stop the cycle of anxiety, negative thinking and hopelessness.
I use a variety of treatment modalities including CBT, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, and Exposure and Response Prevention.
Do you feel stuck in a cycle of worry and anxiety? Are you struggling with uncertainty and feel like your emotions are all over the place and stick around for days? You don't enjoy life as much anymore and you don't know where to start. Therapy can help with all of these struggles and get you back on the right track. If you want to get back to the life that you enjoy, feel free to reach out to me for a free consultation. I provide a comfortable and non-judgmental place where you can explore your feelings, identify problems, and stop the cycle of anxiety, negative thinking and hopelessness.
See more therapy options for East Liberty
Nearby Dialectical Behavior (DBT) Therapists Searches for East Liberty
- Aspinwall
- Brentwood
- Fox Chapel
- Glenshaw
- Homestead
- Munhall
- Oakmont
- Penn Hills
- Pittsburgh
- Shadyside
- Squirrel Hill
- Swissvale
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.