Acceptance and Commitment (ACT) Therapists in East Liberty, PA
![Photo of Amber Moskowitz, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d934abd5-7e25-4ceb-8055-eae0ee51b33b/4/320x400.jpeg)
Amber Moskowitz
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
East Liberty, PA 15206
I am most drawn to supporting individuals interested in empathically instilling acceptance for themselves and the way they have learned to survive within their environment. I work best with teens and young adults who tend to over-think and want to lean to befriend their feelings. If you find yourself struggling with transitions, managing emotions or trusting yourself and others, I would be honored to support you in discovering ways to reduce tension and increase understanding around what your “symptoms” are trying to tell you.
I am most drawn to supporting individuals interested in empathically instilling acceptance for themselves and the way they have learned to survive within their environment. I work best with teens and young adults who tend to over-think and want to lean to befriend their feelings. If you find yourself struggling with transitions, managing emotions or trusting yourself and others, I would be honored to support you in discovering ways to reduce tension and increase understanding around what your “symptoms” are trying to tell you.
![Photo of Alexandra Ditchkus, MA, LAPC](https://photos.psychologytoday.com/e9222abd-a6b7-4c80-b0ce-051d83635d0a/2/320x400.jpeg)
I utilize a mix of therapeutic approaches like Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a Licensed Associate Professional Counselor (LAPC) based in Pennsylvania and I'm excited to get to know you and support you on your journey. Over the years, I’ve had the privilege of working in a variety of settings, including a college counseling center, a drug and alcohol center, and a therapeutic preschool. I love working with teens, young adults and adults who are navigating through anxiety, depression, relationship challenges, life transitions, identity exploration, stress, and grief and loss. Each person’s story is unique, and I’m here to offer a personalized approach that fits your specific needs and goals.
I utilize a mix of therapeutic approaches like Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a Licensed Associate Professional Counselor (LAPC) based in Pennsylvania and I'm excited to get to know you and support you on your journey. Over the years, I’ve had the privilege of working in a variety of settings, including a college counseling center, a drug and alcohol center, and a therapeutic preschool. I love working with teens, young adults and adults who are navigating through anxiety, depression, relationship challenges, life transitions, identity exploration, stress, and grief and loss. Each person’s story is unique, and I’m here to offer a personalized approach that fits your specific needs and goals.
![Photo of Brittany M. Kiefer, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0d16f1a-259c-419a-8a5b-576fb875492e/3/320x400.jpeg)
Brittany M. Kiefer
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
East Liberty, PA 15206
At times, life may bring intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through a trauma-informed lens, while respecting each individual's background, where trauma's may have left unspoken words.
At times, life may bring intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through a trauma-informed lens, while respecting each individual's background, where trauma's may have left unspoken words.
![Photo of Kelly Horvath, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/83252e06-4f0c-4fd0-99a0-e71b99a55dd9/2/320x400.jpeg)
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools, you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly, and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools, you can manage your symptoms, reclaim your sense of self, and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly, and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories
More Therapists Nearby
![Photo of Hayley Rosen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fbead26-4e94-4c49-b549-bde9b5899df7/1/320x400.jpeg)
My clients come to session ready to show up for themselves. They are open to learn and grow into their authentic selves. The majority of my clients have experienced traumatic events and come to me with feelings of anxiety/depression. Many are ready to learn to navigate stress, life transitions, and struggles within their relationships with others and themselves. I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation. As a member of the community I know the importance of this safe space.
My clients come to session ready to show up for themselves. They are open to learn and grow into their authentic selves. The majority of my clients have experienced traumatic events and come to me with feelings of anxiety/depression. Many are ready to learn to navigate stress, life transitions, and struggles within their relationships with others and themselves. I work within the LGBTQIA+ community and provide an open and inclusive space to help ensure feelings of acceptance, safety, and affirmation. As a member of the community I know the importance of this safe space.
![Photo of Dr. Pavel Somov | Existential-Dynamic Associates, PhD, Author, Speaker, Psychologist](https://photos.psychologytoday.com/77b12ce8-4af3-402a-b96a-2ce79feff82f/3/320x400.jpeg)
Dr. Pavel Somov | Existential-Dynamic Associates
Psychologist, PhD, Author, Speaker
Verified Verified
Pittsburgh, PA 15213
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
![Photo of Dr. Kelsey George, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2eff6950-79dd-43aa-9c70-2e25f2045393/2/320x400.jpeg)
Dr. Kelsey George
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15201
My treatment approach includes mindfulness practices, positive psychology, relational communication, ACT, yoga therapy, ketamine-assisted, Buddhist psychology, and CBT.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
My treatment approach includes mindfulness practices, positive psychology, relational communication, ACT, yoga therapy, ketamine-assisted, Buddhist psychology, and CBT.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
![Photo of Dr. Shamima Akhter, PsyD, HSP, Psychologist](https://photos.psychologytoday.com/59644804-e7f8-4ad3-a51a-e55b60270476/1/320x400.jpeg)
Therapy can help you find the understanding, support, and acceptance you seek in your relationships and in yourself.
You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
Therapy can help you find the understanding, support, and acceptance you seek in your relationships and in yourself.
You're slamming the alarm clock; it was another night of broken sleep. Feeling drained and wishing for a moment of peace and happiness. You are giving to others when you're running low and rarely have time for yourself. Pressures and stress are piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
![Photo of Megan Lindeman, LPC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/437daf6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Megan Lindeman
Licensed Professional Counselor, LPC, CRC
Verified Verified
4 Endorsed
Pittsburgh, PA 15223
ACT, CBT, Motivational Interviewing, and mindfulness approaches are used as well.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
ACT, CBT, Motivational Interviewing, and mindfulness approaches are used as well.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.
![Photo of Alexandra Chadderdon, PsyD, Psychologist](https://photos.psychologytoday.com/42d70ec0-b3af-4af1-89fd-e54e683e3459/3/320x400.png)
Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) inform the psychotherapy I provide to clients.
I specialize in treating chronic pain and chronic illness. When working with clients with chronic pain and/or chronic illness, I focus on the concept of functional restoration. This means helping clients get back to doing the things that are most important to them and spending time with their loved ones. I use techniques that include activity pacing, relaxation exercises, hypnosis for pain control, and values clarification to help clients create a new and fulfilling life for themselves, even in the midst of pain and illness. I work collaboratively with clients to develop healthier coping strategies, and provide candid feedback.
Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) inform the psychotherapy I provide to clients.
I specialize in treating chronic pain and chronic illness. When working with clients with chronic pain and/or chronic illness, I focus on the concept of functional restoration. This means helping clients get back to doing the things that are most important to them and spending time with their loved ones. I use techniques that include activity pacing, relaxation exercises, hypnosis for pain control, and values clarification to help clients create a new and fulfilling life for themselves, even in the midst of pain and illness. I work collaboratively with clients to develop healthier coping strategies, and provide candid feedback.
![Photo of Katerina Istomin, PsyD, Psychologist](https://photos.psychologytoday.com/431ed2af-162e-4204-abf4-c8657d29e786/1/320x400.jpeg)
My therapeutic approach is primarily grounded in evidence-based practice drawing from Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) with an emphasis on social justice and a multicultural framework.
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
My therapeutic approach is primarily grounded in evidence-based practice drawing from Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) with an emphasis on social justice and a multicultural framework.
Therapy offers us an opportunity to be seen and understood as we are in the present moment. Turning inward lets us examine and explore our values, needs, and relationships with others. I work from a collaborative, warm, and open approach to therapy, highlighting the therapeutic relationship to build self-awareness, meaning, and cognitive flexibility. I believe that building insight and awareness into what motivates our behaviors leads to long lasting change. My areas of specialization include those in STEM and other professionals, University students, relationship counseling, and Mindfulness based psychotherapy.
![Photo of Alyssa Laughner, Pre-Licensed Professional](https://photos.psychologytoday.com/dc2dd09f-b167-412a-a90c-18e403c21fa5/2/320x400.jpeg)
Welcome! I am honored to help you take the next step of your journey. I am interested and curious about your needs and areas of concern. We will create a treatment plan reflective of your current stage of growth. This might include developing concrete coping skills, exploring issues from your past, or identifying choice point for living differently. Through an empowering relationship, my hope is to help you gain self-acceptance and clarity about your life situation. I will integrate aspects of interpersonal, feminist, and acceptance commitment therapy.
Welcome! I am honored to help you take the next step of your journey. I am interested and curious about your needs and areas of concern. We will create a treatment plan reflective of your current stage of growth. This might include developing concrete coping skills, exploring issues from your past, or identifying choice point for living differently. Through an empowering relationship, my hope is to help you gain self-acceptance and clarity about your life situation. I will integrate aspects of interpersonal, feminist, and acceptance commitment therapy.
![Photo of Noah Schoch, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/414f2685-dadb-4608-99fa-e8d2ea9b78c0/1/320x400.jpeg)
Noah Schoch
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Pittsburgh, PA 15232 (Online Only)
My method of counseling follows evidenced-based approaches like cognitive behavioral and person-centered theories, along with the utilization of family systems, rational emotive, emotion-focused, and acceptance and commitment theories.
It's my belief that each of us has the potential to create positive change to live more fulfilling lives. By nurturing healthier relationships with ourselves and those around us, we can function better in every area of life, including emotionally, socially, and spiritually. My goal is to collaborate with each person to establish a relationship that empowers you to live your best life. I strive to create an environment that is genuine, safe, and free of judgement. It's my honor to walk through this process with you. Together, we will create a better life!
My method of counseling follows evidenced-based approaches like cognitive behavioral and person-centered theories, along with the utilization of family systems, rational emotive, emotion-focused, and acceptance and commitment theories.
It's my belief that each of us has the potential to create positive change to live more fulfilling lives. By nurturing healthier relationships with ourselves and those around us, we can function better in every area of life, including emotionally, socially, and spiritually. My goal is to collaborate with each person to establish a relationship that empowers you to live your best life. I strive to create an environment that is genuine, safe, and free of judgement. It's my honor to walk through this process with you. Together, we will create a better life!
![Photo of Molly Silverman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8dbb48fb-f2a9-4151-9bf1-f140227334c2/2/320x400.jpeg)
Molly Silverman
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15218 (Online Only)
My approach is highly conversational and unstructured, based in Gestalt Therapy, Feminist Therapy, and Acceptance & Commitment Therapy.
Update 8/12/2024: Currently accepting a few new clients for September/October 2024, primarily for weekly or every-other-week appointments on weekdays between 9:30am-4:30pm...............Welcome! My name is Molly (she/her) and I am a Licensed Professional Counselor (LPC) located in Western Pennsylvania. I provide individual, one-on-one therapy via telehealth to women and LGBTQ+ folks 18 years or older within the state of Pennsylvania. I enjoy working with clients within the neurodivergent and queer communities, as I am a member of these communities myself.
My approach is highly conversational and unstructured, based in Gestalt Therapy, Feminist Therapy, and Acceptance & Commitment Therapy.
Update 8/12/2024: Currently accepting a few new clients for September/October 2024, primarily for weekly or every-other-week appointments on weekdays between 9:30am-4:30pm...............Welcome! My name is Molly (she/her) and I am a Licensed Professional Counselor (LPC) located in Western Pennsylvania. I provide individual, one-on-one therapy via telehealth to women and LGBTQ+ folks 18 years or older within the state of Pennsylvania. I enjoy working with clients within the neurodivergent and queer communities, as I am a member of these communities myself.
![Photo of Samone Oliveros-Williams, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81fddbe1-33e2-4341-8ce0-24bc4c3614af/1/320x400.jpeg)
Samone Oliveros-Williams
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15221
I have training with Trauma Focused CBT for kids, Narrative Trauma Therapy, Exposure Response and Prevention Therapy for kids and adults, as well as Acceptance and Commitment Therapy.
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
I have training with Trauma Focused CBT for kids, Narrative Trauma Therapy, Exposure Response and Prevention Therapy for kids and adults, as well as Acceptance and Commitment Therapy.
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
![Photo of Zara Khan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b8e563c-072e-4ea6-bc8f-203021ec67e4/1/320x400.jpeg)
Zara Khan
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15260
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
![Photo of Kevin P. Filippelli - LGBTQ+, Polyamory/CNM, BDSM/Kink Video Coaching, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90862b52-0a33-4016-8970-f145dd094c2e/1/320x400.jpeg)
LGBTQ+, Polyamory/CNM, BDSM/Kink Video Coaching
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15201 (Online Only)
Waitlist for new clients
Together we will use acceptance and mindfulness techniques alongside cognitive and behavior change strategies to help you live life according to what really matters to you and build a life with meaning and purpose.
Weclome! My name is Kevin. Whether you’re having difficulty making changes in life, dealing with stress, anxiety, or depression, or wanting to improve your self-confidence, I would be honored to assist you on your journey. My style is warm, collaborative, and respectful. I believe that you are in charge of your journey and my role is to walk with you and offer ideas and concepts to help you achieve the goals you have chosen. I will not tell you how to think, feel, or behave. Instead, you and I will explore options to help you determine the right path for you. I specialize in the LGBTQ+, CNM.Polyamory, and BDSM/Kink communities.
Together we will use acceptance and mindfulness techniques alongside cognitive and behavior change strategies to help you live life according to what really matters to you and build a life with meaning and purpose.
Weclome! My name is Kevin. Whether you’re having difficulty making changes in life, dealing with stress, anxiety, or depression, or wanting to improve your self-confidence, I would be honored to assist you on your journey. My style is warm, collaborative, and respectful. I believe that you are in charge of your journey and my role is to walk with you and offer ideas and concepts to help you achieve the goals you have chosen. I will not tell you how to think, feel, or behave. Instead, you and I will explore options to help you determine the right path for you. I specialize in the LGBTQ+, CNM.Polyamory, and BDSM/Kink communities.
![Photo of Carter Cunningham, MS, NCC, Counselor](https://photos.psychologytoday.com/e1276ac1-6f86-489a-95f9-443a9dae52de/2/320x400.jpeg)
ACT emphasizes acceptance of one's thoughts, emotions, and experiences, while also encouraging commitment to taking meaningful action aligned with one's values.
I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence.
ACT emphasizes acceptance of one's thoughts, emotions, and experiences, while also encouraging commitment to taking meaningful action aligned with one's values.
I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence.
![Photo of Joshua A Kirby, LPC, GC-C, CCC, Licensed Professional Counselor](https://photos.psychologytoday.com/78e4dc74-5ca2-4e40-9768-0904edf672ed/2/320x400.jpeg)
Joshua A Kirby
Licensed Professional Counselor, LPC, GC-C, CCC
Verified Verified
Pittsburgh, PA 15260
My counseling is grounded in Acceptance and Commitment Therapy, a contemporary application of CBT.
My professional specialty lies at the intersection of grief, career, and mental health counseling. I welcome the opportunity to support clients facing challenges, decisions, or transitions that relate to any one of those areas, and thrive when working together to tackle more. Imagine a triangle with grief (coping with loss), career (exercising our strengths), and mental health (balance and contentment) concerns as its three points. I believe everyone has a triangle of different shapes and sizes with these same three points, and my counseling work strives to help clients reshape their triangles into the form that meets current needs.
My counseling is grounded in Acceptance and Commitment Therapy, a contemporary application of CBT.
My professional specialty lies at the intersection of grief, career, and mental health counseling. I welcome the opportunity to support clients facing challenges, decisions, or transitions that relate to any one of those areas, and thrive when working together to tackle more. Imagine a triangle with grief (coping with loss), career (exercising our strengths), and mental health (balance and contentment) concerns as its three points. I believe everyone has a triangle of different shapes and sizes with these same three points, and my counseling work strives to help clients reshape their triangles into the form that meets current needs.
![Photo of Carolyn Brodie, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/a096abcb-ce36-4d92-bc49-58bbbf836ec4/1/320x400.png)
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
Carolyn is not currently accepting new clients. I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
Carolyn is not currently accepting new clients. I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
See more therapy options for East Liberty
Nearby Acceptance and Commitment (ACT) Therapists Searches for East Liberty
- Allison Park
- Fox Chapel
- Glenshaw
- McKees Rocks
- Monroeville
- Mount Lebanon
- Oakmont
- Penn Hills
- Pittsburgh
- Plum
- Shadyside
- Squirrel Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.