Trauma and PTSD Therapists in Eagleville, PA

Photo of Caroline Welty, LPC, CAADC, CCTP, Licensed Professional Counselor
Caroline Welty
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Eagleville, PA 19403  (Online Only)
I get to know clients and collaboratively develop individualized treatment goals using trauma-informed and person-centered approaches, and introduce other modalities to meet the needs of the client, including the option for telehealth services.
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
I get to know clients and collaboratively develop individualized treatment goals using trauma-informed and person-centered approaches, and introduce other modalities to meet the needs of the client, including the option for telehealth services.
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
(484) 673-6218 View (484) 673-6218
Photo of Susan Ryan, BA, MA, MS, PsyD, Psychologist
Susan Ryan
Psychologist, BA, MA, MS, PsyD
Verified Verified
Eagleville, PA 19403
I love helping people get through trauma so they can feel the sunshine on their face again.
If you are willing to work, your life can change. There is hope. I have worked with people on a variety of issues: depression, anxiety, trauma, cancer, panic, grief and other issues. I provide in home services for those clients diagnosed with cancer who live in a 5-mile radius of my office in Collegeville. I also offer sessions through SimplePractice which is a HIPPA compliant website for doctors.
I love helping people get through trauma so they can feel the sunshine on their face again.
If you are willing to work, your life can change. There is hope. I have worked with people on a variety of issues: depression, anxiety, trauma, cancer, panic, grief and other issues. I provide in home services for those clients diagnosed with cancer who live in a 5-mile radius of my office in Collegeville. I also offer sessions through SimplePractice which is a HIPPA compliant website for doctors.
(610) 572-7435 View (610) 572-7435
Photo of Dr. Dorothy Gail Monteith, LPC, EdD, MHS, Counselor
Dr. Dorothy Gail Monteith
Counselor, LPC, EdD, MHS
Verified Verified
Eagleville, PA 19403
I am also a PTSD therapist.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
I am also a PTSD therapist.
I work well with clients that want to add to their own improvement and are motivated to change. I want to help with this need, or their want to improve. I want to help how you feel, and make you feel more positive. I am a positive, caring, compassionate person and i I listen carefully, and want to help.
(610) 347-5704 View (610) 347-5704
Photo of Vanessa Evearts, MSS, LCSW, CPMC, Clinical Social Work/Therapist
Vanessa Evearts
Clinical Social Work/Therapist, MSS, LCSW, CPMC
Verified Verified
1 Endorsed
Eagleville, PA 19403  (Online Only)
The evidenced based approaches that I utilize elements of are traditional talk therapy, Cognitive Behavioral Therapy, Mindfulness, DBT, trauma-focused and EMDR.
Living with depression, anxiety, or knowing something isn’t right but not knowing what to call it can be overwhelming and feel defeating. As a therapist and a human being I have seen the immense strength it takes to make the first step to ask for help and support. Your recovery and healing journey begins with you, who you are as a person and your experiences. I believe that you have immeasurable tools and strengths inside waiting to be discovered. I have been a therapist for the last 10 years providing therapy to adults living with depression, anxiety, bipolar disorder, PTSD, self-esteem issues and psychotic disorders.
The evidenced based approaches that I utilize elements of are traditional talk therapy, Cognitive Behavioral Therapy, Mindfulness, DBT, trauma-focused and EMDR.
Living with depression, anxiety, or knowing something isn’t right but not knowing what to call it can be overwhelming and feel defeating. As a therapist and a human being I have seen the immense strength it takes to make the first step to ask for help and support. Your recovery and healing journey begins with you, who you are as a person and your experiences. I believe that you have immeasurable tools and strengths inside waiting to be discovered. I have been a therapist for the last 10 years providing therapy to adults living with depression, anxiety, bipolar disorder, PTSD, self-esteem issues and psychotic disorders.
(484) 715-8571 View (484) 715-8571
Photo of Jill Garcia Toale, LPC, CAADC, CPHQ, Licensed Professional Counselor
Jill Garcia Toale
Licensed Professional Counselor, LPC, CAADC, CPHQ
Verified Verified
1 Endorsed
Eagleville, PA 19403  (Online Only)
My clients’ struggles are often related to depression, anxiety, trauma, family dynamics, gender, sexuality, neurodivergence, substance use, career and life transitions.
Are you feeling lost or anxious? You might feel like you have a Ferrari mind but are struggling with bicycle brakes. It's frustrating when your thoughts race ahead while you feel stuck. This is especially true for folks with ADHD. As an LGBTQ+, ADHD, and neurodiversity specialist, I'm here to help you navigate your thoughts, feelings, and behaviors. Together we'll strengthen your inner brakes and confidently set your destination, helping you manage your emotions and find clarity.
My clients’ struggles are often related to depression, anxiety, trauma, family dynamics, gender, sexuality, neurodivergence, substance use, career and life transitions.
Are you feeling lost or anxious? You might feel like you have a Ferrari mind but are struggling with bicycle brakes. It's frustrating when your thoughts race ahead while you feel stuck. This is especially true for folks with ADHD. As an LGBTQ+, ADHD, and neurodiversity specialist, I'm here to help you navigate your thoughts, feelings, and behaviors. Together we'll strengthen your inner brakes and confidently set your destination, helping you manage your emotions and find clarity.
(484) 312-5668 View (484) 312-5668
Photo of Tish Levis, LCSW, Clinical Social Work/Therapist
Tish Levis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eagleville, PA 19403  (Online Only)
I offer a non-judgmental, warm, inviting and safe therapeutic environment for you to express, explore and work through your traumas and to discuss your concerns.
You want more from your life. You may be experiencing a significant life event such as a breakup, change of job, or death. You may have experienced very difficult events in your life that continue to weigh on you, causing you to feel "stuck" in life, and not know where to start to address these feelings. You can begin to address these issues with me. Together, we will identify your needs and concerns and work towards your individualized goals, in a warm and supportive environment.
I offer a non-judgmental, warm, inviting and safe therapeutic environment for you to express, explore and work through your traumas and to discuss your concerns.
You want more from your life. You may be experiencing a significant life event such as a breakup, change of job, or death. You may have experienced very difficult events in your life that continue to weigh on you, causing you to feel "stuck" in life, and not know where to start to address these feelings. You can begin to address these issues with me. Together, we will identify your needs and concerns and work towards your individualized goals, in a warm and supportive environment.
(484) 998-1276 View (484) 998-1276
Photo of Kristen Murphy, MA, Pre-Licensed Professional
Kristen Murphy
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Eagleville, PA 19403
If you have tried therapy in the past with little success, please call me! I have over 20 years experience treating substance use and mood disorders, trauma and other complex issues.
Are you haunted by something in your past, hounded by negative self-talk, or feel stuck in some destructive pattern? Have you always felt a bit “different”, lacked a sense of belonging or haven’t ever quite fit in with society's “norms”? Are you highly intuitive, but can’t make sense of what your “gut” seems to be trying to tell you? Do you march to the beat of your own drum and often feel misunderstood by others? Have you recently had an “awakening” and need help “sorting everything out”? Perhaps you have always felt an inner calling but can’t quite figure out exactly what it is.
If you have tried therapy in the past with little success, please call me! I have over 20 years experience treating substance use and mood disorders, trauma and other complex issues.
Are you haunted by something in your past, hounded by negative self-talk, or feel stuck in some destructive pattern? Have you always felt a bit “different”, lacked a sense of belonging or haven’t ever quite fit in with society's “norms”? Are you highly intuitive, but can’t make sense of what your “gut” seems to be trying to tell you? Do you march to the beat of your own drum and often feel misunderstood by others? Have you recently had an “awakening” and need help “sorting everything out”? Perhaps you have always felt an inner calling but can’t quite figure out exactly what it is.
(610) 697-9571 View (610) 697-9571
Photo of Lee C Martin, MS, Ed, LPC, Licensed Professional Counselor
Lee C Martin
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
Eagleville, PA 19403
I do family trauma work to improve healthy relationships.
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
I do family trauma work to improve healthy relationships.
Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.
(484) 237-9689 View (484) 237-9689
Photo of Anxiety And Relationship Therapist Monica DiLaurenzo, MA, LPC, NCC, Licensed Professional Counselor
Anxiety And Relationship Therapist Monica DiLaurenzo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Eagleville, PA 19403  (Online Only)
Currently accepting NEW clients! I believe that you are already capable of change- and I am passionate about guiding you through stepping into it. I specialize in anxiety and relationships. Much of my work has been in treating anxious individuals who struggle with worry, self-doubt, and "analysis paralysis". I can help you recognize what is interfering with your daily life, relationships and overall well-being and adopt healthier belief systems. I am also especially passionate about helping couples recognize the "stuck points" in their communication patterns and replace them with with vulnerability, closeness, and connection.
Currently accepting NEW clients! I believe that you are already capable of change- and I am passionate about guiding you through stepping into it. I specialize in anxiety and relationships. Much of my work has been in treating anxious individuals who struggle with worry, self-doubt, and "analysis paralysis". I can help you recognize what is interfering with your daily life, relationships and overall well-being and adopt healthier belief systems. I am also especially passionate about helping couples recognize the "stuck points" in their communication patterns and replace them with with vulnerability, closeness, and connection.
(610) 345-7308 View (610) 345-7308
Photo of Judy Mahoney, LSW, MSW, Pre-Licensed Professional
Judy Mahoney
Pre-Licensed Professional, LSW, MSW
Verified Verified
1 Endorsed
Eagleville, PA 19403  (Online Only)
I'm Judy, a licensed social worker who believes in creating a safe environment that empowers clients to be their authentic selves while feeling seen and heard. I primarily work with adolescents, college students and adults experiencing a life transition, grief, anxiety, stress management, identity building, depression and/or relationship struggles.
I'm Judy, a licensed social worker who believes in creating a safe environment that empowers clients to be their authentic selves while feeling seen and heard. I primarily work with adolescents, college students and adults experiencing a life transition, grief, anxiety, stress management, identity building, depression and/or relationship struggles.
(610) 981-2162 View (610) 981-2162

More Therapists Nearby

Photo of Lisa Hallahan, LCSW, CCTP, Clinical Social Work/Therapist
Lisa Hallahan
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Blue Bell, PA 19422
Waitlist for new clients
I specialize in treating trauma, depression, anxiety and addiction.
Working together to find healing for your pain, I offer support and the tools you need to cope with life; whether in crisis or experiencing everyday stress. Your goals are of utmost importance and I want to help you find happiness and healthy ways to handle life's challenges. I want to be on this journey with you to help you find your inner strength that is within each of us. My specialties include working with trauma, addiction, depression, anxiety and co-occurring issues. I want you to feel heard and validated and learn how to accept the suffering we all experience in life.
I specialize in treating trauma, depression, anxiety and addiction.
Working together to find healing for your pain, I offer support and the tools you need to cope with life; whether in crisis or experiencing everyday stress. Your goals are of utmost importance and I want to help you find happiness and healthy ways to handle life's challenges. I want to be on this journey with you to help you find your inner strength that is within each of us. My specialties include working with trauma, addiction, depression, anxiety and co-occurring issues. I want you to feel heard and validated and learn how to accept the suffering we all experience in life.
(484) 214-2652 View (484) 214-2652
Photo of Ivan Vega Pacheco, MA, LPC, NCC, CAADC, CCTP, Licensed Professional Counselor
Ivan Vega Pacheco
Licensed Professional Counselor, MA, LPC, NCC, CAADC, CCTP
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I believe in the power of healing through a holistic lens, addressing the psychoemotional dimensions of trauma and addiction.
Hello, I'm Ivan, a Licensed Professional Counselor with a dedicated focus on the integrative treatment of complex trauma and substance use disorders (SUD). My psychotherapy approach combines evidence-based techniques with a deep understanding of the unique challenges that come with these intertwined issues.
I believe in the power of healing through a holistic lens, addressing the psychoemotional dimensions of trauma and addiction.
Hello, I'm Ivan, a Licensed Professional Counselor with a dedicated focus on the integrative treatment of complex trauma and substance use disorders (SUD). My psychotherapy approach combines evidence-based techniques with a deep understanding of the unique challenges that come with these intertwined issues.
(412) 284-5878 View (412) 284-5878
Photo of Monique Sheppard, LPC, Counselor
Monique Sheppard
Counselor, LPC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
(570) 514-4991 View (570) 514-4991
Photo of Susanne E Flood, LMFT, AAMFTAS, Marriage & Family Therapist
Susanne E Flood
Marriage & Family Therapist, LMFT, AAMFTAS
Verified Verified
Norristown, PA 19401  (Online Only)
Susanné is certified in Ecosystemic Structural Family Therapy, trained in Emotion Focused Therapy and Trauma Focused Cognitive Behavioral Therapy with experience in community, hospital, faith, school and non-profit settings.
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
Susanné is certified in Ecosystemic Structural Family Therapy, trained in Emotion Focused Therapy and Trauma Focused Cognitive Behavioral Therapy with experience in community, hospital, faith, school and non-profit settings.
Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.
(267) 225-5869 View (267) 225-5869
Photo of Adrienne Hermes, LPC, C-DBT, CYT, Licensed Professional Counselor
Adrienne Hermes
Licensed Professional Counselor, LPC, C-DBT, CYT
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through daily activities, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever. There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a re-exposure to painful memories for you to heal and move on.
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through daily activities, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever. There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a re-exposure to painful memories for you to heal and move on.
(215) 398-6298 View (215) 398-6298
Photo of JoAnn K Piña Park, LPC, Licensed Professional Counselor
JoAnn K Piña Park
Licensed Professional Counselor, LPC
Verified Verified
Norristown, PA 19401
I specialize in trauma, which can cover a wide range of concerns and struggles.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
I specialize in trauma, which can cover a wide range of concerns and struggles.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
(267) 274-2301 View (267) 274-2301
Photo of Christie Birchall, MA, CCTS-I, NCC, Pre-Licensed Professional
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Heather Baron, MEd, MSS, LCSW, Clinical Social Work/Therapist
Heather Baron
Clinical Social Work/Therapist, MEd, MSS, LCSW
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I specialize in helping people heal from trauma and grief, and I can also support you in addressing a variety of other types of issues.
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
I specialize in helping people heal from trauma and grief, and I can also support you in addressing a variety of other types of issues.
All people have the potential to change, grow and find meaning. Trauma and grief can interfere with this process and cause you to feel stuck. Many challenges that bring people into therapy (for example, relationship issues, depression and anxiety), have their roots in unresolved trauma and grief. As an EMDR therapist, I will help you identify these connections and activate your brain’s own natural ability to heal. EMDR goes beyond the insight sought in traditional talk therapy. By resolving the underlying issues contributing to your problems on a deep, emotional level, we will bring about significant and lasting change.
(267) 310-1503 View (267) 310-1503
Photo of Dr. Lindsey Salerno, PsyD, Pre-Licensed Professional
Dr. Lindsey Salerno
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
With expertise in treating PTSD, OCD, anxiety, and related conditions (e.g., skin picking, hair pulling, specific phobias, body dysmorphia), my therapeutic approach entails supporting clients as they: (1) process trauma and loss, (2) gain greater control of OCD and anxiety symptoms, (3) navigate significant life and relational stressors, and (4) manage associated challenges (e.g., mood disorders, sleep difficulties, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in working with LGBTQ+ individuals, including those seeking gender-affirming medical care.
With expertise in treating PTSD, OCD, anxiety, and related conditions (e.g., skin picking, hair pulling, specific phobias, body dysmorphia), my therapeutic approach entails supporting clients as they: (1) process trauma and loss, (2) gain greater control of OCD and anxiety symptoms, (3) navigate significant life and relational stressors, and (4) manage associated challenges (e.g., mood disorders, sleep difficulties, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in working with LGBTQ+ individuals, including those seeking gender-affirming medical care.
(484) 497-2137 View (484) 497-2137
Photo of Julie Williams - Life in Balance Services PLLC, LPC, CAADC, Licensed Professional Counselor
Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Audubon, PA 19403
Trauma, anxiety, depression, ADHD, and relationships, has been keeping you from your life. Your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Trauma, anxiety, depression, ADHD, and relationships, has been keeping you from your life. Your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
(484) 214-2661 View (484) 214-2661

See more therapy options for Eagleville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.