Divorce Therapists in Du Bois, PA

Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Du Bois, PA 15801
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 703-4528 View (814) 703-4528
Photo of Maggy Cappella - Community County Services, Inc, LPC
Community County Services, Inc
LPC
Not Verified Not Verified
Du Bois, PA 15801  (Online Only)
If your child is experiencing emotional or behavioral difficulty that doesn't seem to be getting better, even with other therapy services, our service may be a good fit for your family. Our primary goal is to enable parents to care for their children with mental illness or emotional disturbance at home and to reduce the need for children to be placed outside the home. Our therapists will listen to your goals for your family and develop an individualized plan for your child to be successful.
If your child is experiencing emotional or behavioral difficulty that doesn't seem to be getting better, even with other therapy services, our service may be a good fit for your family. Our primary goal is to enable parents to care for their children with mental illness or emotional disturbance at home and to reduce the need for children to be placed outside the home. Our therapists will listen to your goals for your family and develop an individualized plan for your child to be successful.
(814) 473-5513 x1 View (814) 473-5513 x1
Photo of Dr. Sharon Marie Zaffarese-Dippold, PhD, LCSW-R, LCSW, Clinical Social Work/Therapist
Dr. Sharon Marie Zaffarese-Dippold
Clinical Social Work/Therapist, PhD, LCSW-R, LCSW
Verified Verified
Du Bois, PA 15801  (Online Only)
We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/treatments for adults & children. I treat all symptoms including addiction struggles. I offer Phone and Video Sessions via telehealth.
We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/treatments for adults & children. I treat all symptoms including addiction struggles. I offer Phone and Video Sessions via telehealth.
(814) 240-0352 View (814) 240-0352
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
Du Bois, PA 15801
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 817-7615 View (814) 817-7615
Photo of Melanie Boyce, MS, LPC, LMFT, Licensed Professional Counselor
Melanie Boyce
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
Du Bois, PA 15801
As a Licensed Marriage and Family Therapist (LMFT) in a private outpatient practice, I specialize in individual, group, and couples counseling for adults. My clinical focus includes a range of mental health diagnoses, particularly partner relational issues, anxiety, depression, trauma, and the LGBTQIA community. I am passionate about working with couples and helping trauma patients navigate and process their experiences. I understand that seeking help is a courageous step. My goal is to create an empathetic and non-judgmental environment where you feel heard, understood, and empowered to make positive changes.
As a Licensed Marriage and Family Therapist (LMFT) in a private outpatient practice, I specialize in individual, group, and couples counseling for adults. My clinical focus includes a range of mental health diagnoses, particularly partner relational issues, anxiety, depression, trauma, and the LGBTQIA community. I am passionate about working with couples and helping trauma patients navigate and process their experiences. I understand that seeking help is a courageous step. My goal is to create an empathetic and non-judgmental environment where you feel heard, understood, and empowered to make positive changes.
(814) 498-4675 View (814) 498-4675
Photo of Dionne Sterner - Embrace Life Counseling Services, LLC, MS, NCC, LPC, Licensed Professional Counselor
Embrace Life Counseling Services, LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Du Bois, PA 15801
Free your mind of negativity and embrace life through a variety of therapeutic modalities to address a wide range of mental and emotional health concerns. (As a side note, if you contact me via email, please be sure to check your junk/spam folders for a response and please provide your current insurance plan and desired time frames for appointments so we can get the process started as soon as possible :)
Free your mind of negativity and embrace life through a variety of therapeutic modalities to address a wide range of mental and emotional health concerns. (As a side note, if you contact me via email, please be sure to check your junk/spam folders for a response and please provide your current insurance plan and desired time frames for appointments so we can get the process started as soon as possible :)
(814) 205-0340 View (814) 205-0340
Photo of Katlyn Owens, MEd, LPC, Licensed Professional Counselor
Katlyn Owens
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Du Bois, PA 15801
Whether you are experiencing a new emotional challenge , adjusting to a new season of life, or reflecting on past experiences, as a Licensed Professional Counselor, I am here to help. My approach to therapy is to provide a safe, reflective, and supportive environment for individuals to express and process their experiences and emotions. I approach my clients in a non judgmental way acknowledging they are the experts on themselves. Through therapy it is my belief that individuals will gain a deeper understanding of themselves to make lasting and meaningful changes in their lives.
Whether you are experiencing a new emotional challenge , adjusting to a new season of life, or reflecting on past experiences, as a Licensed Professional Counselor, I am here to help. My approach to therapy is to provide a safe, reflective, and supportive environment for individuals to express and process their experiences and emotions. I approach my clients in a non judgmental way acknowledging they are the experts on themselves. Through therapy it is my belief that individuals will gain a deeper understanding of themselves to make lasting and meaningful changes in their lives.
(814) 250-3279 View (814) 250-3279
Photo of Mary Snyder, LCSW, C-DBT, Clinical Social Work/Therapist
Mary Snyder
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Du Bois, PA 15801
I am a versatile, dedicated clinician who is open to working with individuals ages 14+. If you are feeling stuck, depressed, anxious or directionless, allow me to walk alongside you as we come up with a solution together. I often use an individualized, eclectic approach (CBT, ACT, self-compassion, grief work). I will meet you wherever you are without judgment. Sometimes, we are in need of support, or a nudge in the right direction. Sometimes, it is hard to know what we may need. It would be my honor to help you if you can relate to any of the above.
I am a versatile, dedicated clinician who is open to working with individuals ages 14+. If you are feeling stuck, depressed, anxious or directionless, allow me to walk alongside you as we come up with a solution together. I often use an individualized, eclectic approach (CBT, ACT, self-compassion, grief work). I will meet you wherever you are without judgment. Sometimes, we are in need of support, or a nudge in the right direction. Sometimes, it is hard to know what we may need. It would be my honor to help you if you can relate to any of the above.
(717) 716-7350 View (717) 716-7350
Photo of Elizabeth Jane Frontz, LCSW, Clinical Social Work/Therapist
Elizabeth Jane Frontz
Clinical Social Work/Therapist, LCSW
Verified Verified
Du Bois, PA 15801
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
(814) 389-2511 View (814) 389-2511

Online Therapists

Photo of Monica Dunlap - Dunlap & Associates Counseling and Art Therapy, LPC, Licensed Professional Counselor
Dunlap & Associates Counseling and Art Therapy
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
We have experience working with those who face Academic Struggles, Addictions, ADHD, Anger, Anxiety, Autism, Bipolar, Behavioral Problems, Breakups, Codependency, Communication, Dating, Divorce, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Problems, Self-Injurious Behavior, Trauma, Work conflicts, etc.
NOW OFFERING ART THERAPY. Many people have had negative experiences with counseling, making them hesitant to seek help again. We are especially skilled at working with those who are uncomfortable with the idea of therapy. Clients have described us as “Therapists for people who don’t like therapy”. We try to understand people on an individual level & adapt our skills to meet their needs. Our goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working to root of the problem to facilitate long-lasting change.
(878) 313-2422 View (878) 313-2422
Photo of Kathryn Pohland, LMFT, Marriage & Family Therapist
Kathryn Pohland
Marriage & Family Therapist, LMFT
Verified Verified
Port Matilda, PA 16870  (Online Only)
My areas of specialty include issues around depression, anxiety, ADHD, grief and loss (death, divorce, separation) and trauma (physical, emotional, sexual and mental abuse).
I provide therapy across the lifespan in individual, family and couples therapy. I work with clients struggling to manage symptoms of Depression, Anxiety, PTSD, Grief and Loss, and ADHD. I offer sessions for parents struggling with a child dealing with ADHD, emotional and behavioral difficulties. You don't have to be in a "psychological crisis" to seek therapy.
My areas of specialty include issues around depression, anxiety, ADHD, grief and loss (death, divorce, separation) and trauma (physical, emotional, sexual and mental abuse).
I provide therapy across the lifespan in individual, family and couples therapy. I work with clients struggling to manage symptoms of Depression, Anxiety, PTSD, Grief and Loss, and ADHD. I offer sessions for parents struggling with a child dealing with ADHD, emotional and behavioral difficulties. You don't have to be in a "psychological crisis" to seek therapy.
(814) 501-4294 View (814) 501-4294
Photo of Amanda Talak - Center for Resilience Strategies, Licensed Professional Counselor
Center for Resilience Strategies
Licensed Professional Counselor
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Our therapists specialize in addressing trauma, life & work stress, anxiety, depression, relationship issues, divorce, childhood disorders, parenting challenges, medical issues, and more.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Our therapists specialize in addressing trauma, life & work stress, anxiety, depression, relationship issues, divorce, childhood disorders, parenting challenges, medical issues, and more.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(412) 324-7956 View (412) 324-7956
Photo of Barbara Kline, LCSW, Clinical Social Work/Therapist
Barbara Kline
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15206
I am a licensed clinical social worker with experience working with a variety of issues, including depression, anxiety, post-traumatic stress disorder, addiction, trauma, sexual abuse, grief and loss, anger, divorce, life transitions, low self-esteem, relationships, and identity.
Modern life has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. My goal in working with you is to create an environment where you are heard and understood, to facilitate your journey in overcoming difficulties, and to enable you to reach your full potential to have a satisfying life.
I am a licensed clinical social worker with experience working with a variety of issues, including depression, anxiety, post-traumatic stress disorder, addiction, trauma, sexual abuse, grief and loss, anger, divorce, life transitions, low self-esteem, relationships, and identity.
Modern life has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. My goal in working with you is to create an environment where you are heard and understood, to facilitate your journey in overcoming difficulties, and to enable you to reach your full potential to have a satisfying life.
(412) 888-0420 View (412) 888-0420
Photo of Debra M Whittam, LPC, MSEd, CCDPD, CAADC, Licensed Professional Counselor
Debra M Whittam
Licensed Professional Counselor, LPC, MSEd, CCDPD, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
(412) 467-0492 View (412) 467-0492
Photo of Jodie McGovern, MA, RYT 200, EMDRIA, Licensed Professional Counselor
Jodie McGovern
Licensed Professional Counselor, MA, RYT 200, EMDRIA
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Queer EMDR therapist. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma and abusive relationships. Through the use of EMDR we will reduce the impact of trauma in your life. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
Queer EMDR therapist. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma and abusive relationships. Through the use of EMDR we will reduce the impact of trauma in your life. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
(412) 981-1819 View (412) 981-1819
Photo of Pat Piper, PhD, Psychologist
Pat Piper
Psychologist, PhD
Verified Verified
Lewisburg, PA 17837
Waitlist for new clients
For more than 25 years I have helped children, adolescents, college students, adults, seniors, couples and families deal with the difficulties in their lives. Whether you are the parent of a child with school or behavior problems, a couple needing relationship counseling, a child, adolescent, or adult with depression and/or anxiety, a college student dealing with the challenges of being on your own, or a family trying to cope with the stresses of divorce, I am here to work actively with you to make the changes necessary to improve your life.
For more than 25 years I have helped children, adolescents, college students, adults, seniors, couples and families deal with the difficulties in their lives. Whether you are the parent of a child with school or behavior problems, a couple needing relationship counseling, a child, adolescent, or adult with depression and/or anxiety, a college student dealing with the challenges of being on your own, or a family trying to cope with the stresses of divorce, I am here to work actively with you to make the changes necessary to improve your life.
(570) 995-1984 View (570) 995-1984
Photo of Megan Petak - Momentum Couples and Family Therapy LLC., LPC, LCSW, LSW, Marriage & Family Therapist
Momentum Couples and Family Therapy LLC.
Marriage & Family Therapist, LPC, LCSW, LSW
Verified Verified
Uniontown, PA 15401
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
(724) 359-2037 View (724) 359-2037
Photo of Paige Malnofsky, MS, NCC, LPC, Licensed Professional Counselor
Paige Malnofsky
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Coraopolis, PA 15108
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
(412) 419-3421 View (412) 419-3421
Photo of Ashley Mudrinich, MS, LPC, Licensed Professional Counselor
Ashley Mudrinich
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15206  (Online Only)
I work with a variety of issues, including anxiety, depression, relationships, grief and loss, divorce, co-parenting, abuse, and addiction.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
I work with a variety of issues, including anxiety, depression, relationships, grief and loss, divorce, co-parenting, abuse, and addiction.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
(412) 534-5661 View (412) 534-5661
Photo of Michael F Dunbar, MA , LPC, Licensed Professional Counselor
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.