Sleep or Insomnia Therapists in Drexel Hill, PA
Citrini N Devi
Psychologist, PhD, E-RYT, C-IAYT, CCTP-II
Verified Verified
Drexel Hill, PA 19026
Waitlist for new clients
I am a psychologist and yoga instructor. I work with the full range of mental health concerns through outpatient therapy with adults, children, and adolescents, as well as families, couples, and groups. I have strong interests in the connection between mind-body-spirit, in the promotion of well-being, in stress-related concerns, and in complementary approaches to healing. I welcome clients interested in integrating psychotherapy with yoga and meditation practices. I also have particular interest in depression, anxiety, GLBTQ* concerns, sexual orientation, concerns relating to eating, weight, and body image, concerns related to medical and physical difficulties, etc.
I am a psychologist and yoga instructor. I work with the full range of mental health concerns through outpatient therapy with adults, children, and adolescents, as well as families, couples, and groups. I have strong interests in the connection between mind-body-spirit, in the promotion of well-being, in stress-related concerns, and in complementary approaches to healing. I welcome clients interested in integrating psychotherapy with yoga and meditation practices. I also have particular interest in depression, anxiety, GLBTQ* concerns, sexual orientation, concerns relating to eating, weight, and body image, concerns related to medical and physical difficulties, etc.
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!
More Therapists Nearby
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
I have extensive experience helping individuals & caregivers cope with chronic medical problems including cancer, pain, autoimmune, Ehlers Danlos Syndrome, insomnia, gastrointestinal issues, Parkinsons & multiple sclerosis along with medically-induced trauma.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
Gabriel Stanziano
Licensed Professional Counselor, PsyD
Verified Verified
Springfield, PA 19064 (Online Only)
As a therapist, my primary goal is to create a safe and nurturing environment where you feel heard, understood, and valued. I believe that each person is unique and has their own story, and my approach is centered around respect, empathy, and collaboration. When we work together, you can expect a non-judgmental space where your feelings and experiences are honored. I am committed to walking alongside you on your journey, providing support, guidance, and practical tools to help you navigate life's challenges. My therapeutic style is integrative, drawing from various evidence-based practices to tailor our sessions to your individual
As a therapist, my primary goal is to create a safe and nurturing environment where you feel heard, understood, and valued. I believe that each person is unique and has their own story, and my approach is centered around respect, empathy, and collaboration. When we work together, you can expect a non-judgmental space where your feelings and experiences are honored. I am committed to walking alongside you on your journey, providing support, guidance, and practical tools to help you navigate life's challenges. My therapeutic style is integrative, drawing from various evidence-based practices to tailor our sessions to your individual
I believe that the key to change in psychotherapy is creating a safe environment in which you can explore the issues that brought you into therapy, and developing new ways of coping with them. This is facilitated by my focus on building a strong and mutually trusting therapeutic relationship. I utilize an insight-oriented approach when underlying factors are contributing to emotional pain, but I also use cognitive behavioral strategies, mindfulness/relaxation, and problem solving to help people find the right solutions for them.
I believe that the key to change in psychotherapy is creating a safe environment in which you can explore the issues that brought you into therapy, and developing new ways of coping with them. This is facilitated by my focus on building a strong and mutually trusting therapeutic relationship. I utilize an insight-oriented approach when underlying factors are contributing to emotional pain, but I also use cognitive behavioral strategies, mindfulness/relaxation, and problem solving to help people find the right solutions for them.
Julie Zubryd
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Havertown, PA 19083
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
My number one goal is to provide a relaxing and safe environment and relationship for my clients to begin their path to healing. I desire to work with my clients to create a well rounded and holistic approach into their well being. I am a Licensed Professional Counselor.
Shannon Casey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Springfield, PA 19064 (Online Only)
I believe in meeting people where they are, perpetuating meaningful and supportive connection. I enjoy working with clients who are experiencing abuse, neglect, and trauma and who are suffering from the consequences of that trauma. I will help you understand your specific trauma responses and how to change them. You can find relief. You can heal. My goal is to support you in making changes in your life that will lead to positive outcomes and a fulfilling life.
I believe in meeting people where they are, perpetuating meaningful and supportive connection. I enjoy working with clients who are experiencing abuse, neglect, and trauma and who are suffering from the consequences of that trauma. I will help you understand your specific trauma responses and how to change them. You can find relief. You can heal. My goal is to support you in making changes in your life that will lead to positive outcomes and a fulfilling life.
Jennifer Bergstresser
Clinical Social Work/Therapist, LCSW
Verified Verified
Darby, PA 19023 (Online Only)
Counseling in a safe space to identify and explore the things that keep you stuck and prevent you from living the life you want to lead. A safe non-judgmental environment will allow you to find or enhance motivation for change and identify choices that may have been overlooked or seen as not being possible in the past. Many people entering therapy are overwhelmed or find themselves at a crossroads in life when they need to adapt to new circumstances or adjust to uncomfortable changes in employment, relationships, or loss.
Counseling in a safe space to identify and explore the things that keep you stuck and prevent you from living the life you want to lead. A safe non-judgmental environment will allow you to find or enhance motivation for change and identify choices that may have been overlooked or seen as not being possible in the past. Many people entering therapy are overwhelmed or find themselves at a crossroads in life when they need to adapt to new circumstances or adjust to uncomfortable changes in employment, relationships, or loss.
Jillian Altomare-Breuninger
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Havertown, PA 19083 (Online Only)
Having a difficult time coping with everyday stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with all ages (children, teens, and young adults) suffering from anxiety and panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.
Having a difficult time coping with everyday stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with all ages (children, teens, and young adults) suffering from anxiety and panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
Have you found yourself not getting much better from Talk Therapy sessions? Despite all of your efforts and work in progress, are you still struggling with rumination, confusion, exhaustion, numbness, sleeping and eating issues, avoidance, addiction, body image issues, guilt, shame, anger, irritability, sadness, feeling empty or void, loss of interest, self-limiting beliefs (I’m not good enough), and so forth? In over 8 years of clinical experience, I have observed profound healing in my clients by addressing the underlying causes of their distress.
Have you found yourself not getting much better from Talk Therapy sessions? Despite all of your efforts and work in progress, are you still struggling with rumination, confusion, exhaustion, numbness, sleeping and eating issues, avoidance, addiction, body image issues, guilt, shame, anger, irritability, sadness, feeling empty or void, loss of interest, self-limiting beliefs (I’m not good enough), and so forth? In over 8 years of clinical experience, I have observed profound healing in my clients by addressing the underlying causes of their distress.
Sean Cleary
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Springfield, PA 19064
Whether it’s anxiety, depression, lack of fulfillment, or even just a general feeling of being stuck, therapy is the vehicle that will help you rise above it all and take back control of your life. Working together, you and I will take active steps to build your resilience and find a new sense of purpose in your life. I’m ready when you are.
Whether it’s anxiety, depression, lack of fulfillment, or even just a general feeling of being stuck, therapy is the vehicle that will help you rise above it all and take back control of your life. Working together, you and I will take active steps to build your resilience and find a new sense of purpose in your life. I’m ready when you are.
Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics? If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections.
Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics? If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections.
Erika Kao: Managing ADHD in Adulthood
Licensed Social Worker, LSW, LMSW
Verified Verified
Upper Darby, PA 19082
As a therapist specializing in adult-diagnosed ADHD, I offer a supportive environment to help you turn your ADHD into a superpower. Together, we'll delve into your attention and focus history, identify the habits you want to cultivate, and work together to discover systems to help you to achieve them. I will provide the support and accountability you need to master your ADHD, enhance your organizational skills, spend more time in environments where your mind excels, and achieve your personal and professional goals. Let's schedule a free consult to see whether we might be a good fit.
As a therapist specializing in adult-diagnosed ADHD, I offer a supportive environment to help you turn your ADHD into a superpower. Together, we'll delve into your attention and focus history, identify the habits you want to cultivate, and work together to discover systems to help you to achieve them. I will provide the support and accountability you need to master your ADHD, enhance your organizational skills, spend more time in environments where your mind excels, and achieve your personal and professional goals. Let's schedule a free consult to see whether we might be a good fit.
Dr. Janine E. Oliver
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Collingdale, PA 19023 (Online Only)
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.
Dr. Martin Stieglitz
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Springfield, PA 19064
Whether seeking individual, couples, or family therapy, it takes courage to reach out for support. I will do my best to support you with empathy, authenticity, gentle guidance, and humor. I strive to create a calm, welcoming space to help you make the desired changes.
Whether seeking individual, couples, or family therapy, it takes courage to reach out for support. I will do my best to support you with empathy, authenticity, gentle guidance, and humor. I strive to create a calm, welcoming space to help you make the desired changes.
Shawn Beckowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Havertown, PA 19083
Change can be really, really hard. We can get so stuck in routines and behaviors that prove to be ineffective for us, yet it can be hard to recognize on our own. Therapy is useful in that it allows us to look inward while considering what change is necessary to have a more purposeful, satisfying life.
Change can be really, really hard. We can get so stuck in routines and behaviors that prove to be ineffective for us, yet it can be hard to recognize on our own. Therapy is useful in that it allows us to look inward while considering what change is necessary to have a more purposeful, satisfying life.
Monique Allen
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083 (Online Only)
Monique is a Pennsylvania Licensed Professional Counselor (PC008627).
Monique is a Pennsylvania Licensed Professional Counselor (PC008627).
With over 30 years experience, I am a child & adult psyciatrist practicing primarily psychotherapy, addressing a full range of issues from emotional strains, anxiety, depression and trauma, to developmental issues including gender development, autistic spectrum and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. Since the time of COVID and with the myriad of changes in our world, lives become unsettled at home, work, in our families and our personal relationships. I work with children, adults, couples, families, parents and infants.
With over 30 years experience, I am a child & adult psyciatrist practicing primarily psychotherapy, addressing a full range of issues from emotional strains, anxiety, depression and trauma, to developmental issues including gender development, autistic spectrum and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. Since the time of COVID and with the myriad of changes in our world, lives become unsettled at home, work, in our families and our personal relationships. I work with children, adults, couples, families, parents and infants.
Taylor Christine (Farr) Putzu
Licensed Professional Counselor, LPC, MA
Verified Verified
Clifton Heights, PA 19018 (Online Only)
Taylor's ideal client is someone who wants to implement effective strategies to achieve their goals. Taylor's ideal clients consist of those with anxiety, depression, trauma, PTSD, self-esteem, confidence concerns, time management, phase-of-life transitions, and other related topics. Taylor's ideal client is someone who is communicative and wants to see change, as Taylor strives to make the counseling process as effective for them as she can without causing any anxiety in the client.
Taylor's ideal client is someone who wants to implement effective strategies to achieve their goals. Taylor's ideal clients consist of those with anxiety, depression, trauma, PTSD, self-esteem, confidence concerns, time management, phase-of-life transitions, and other related topics. Taylor's ideal client is someone who is communicative and wants to see change, as Taylor strives to make the counseling process as effective for them as she can without causing any anxiety in the client.
See more therapy options for Drexel Hill
Nearby Sleep or Insomnia Therapists Searches for Drexel Hill
- Ardmore
- Bala Cynwyd
- Bryn Mawr
- Haverford
- Havertown
- Merion Station
- Narberth
- Sharon Hill
- Springfield
- Swarthmore
- Upper Darby
- Wynnewood
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.