Positive Psychology Therapists in Dresher, PA
Self-Esteem And Anxiety Focus Tamar Merjian
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Dresher, PA 19025 (Online Only)
Are you struggling with self-esteem or feel trapped by the need to please others? Whether you're dealing with anxiety or challenges related to self-worth, you're not alone. These challenges can be deeply affecting and I'm here to offer you guidance and support as we navigate the path to greater self-confidence and personal fulfillment together
Are you struggling with self-esteem or feel trapped by the need to please others? Whether you're dealing with anxiety or challenges related to self-worth, you're not alone. These challenges can be deeply affecting and I'm here to offer you guidance and support as we navigate the path to greater self-confidence and personal fulfillment together
Clients who seek counseling services here can expect a supportive environment where they can explore their emotional needs and overcome barriers that limit their full potential. They will discover someone with an open-minded approach to client wellness and who considers the client's work life, family traditions, personal identity, and cultural and spiritual beliefs.
Clients who seek counseling services here can expect a supportive environment where they can explore their emotional needs and overcome barriers that limit their full potential. They will discover someone with an open-minded approach to client wellness and who considers the client's work life, family traditions, personal identity, and cultural and spiritual beliefs.
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
Max Sheintoch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dresher, PA 19025 (Online Only)
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
Abundant Life Holistic Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Dresher, PA 19025
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
More Therapists Nearby
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Julia Ruane
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Glenside, PA 19038 (Online Only)
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
I have training in Dialectical Behavior Therapy, and also have a certification in Applied Positive Psychology.
Hi! I'm Julia. I specialize and am certified in perinatal mental health. I work with clients through the unpredictability of trying to start a family, including adoption and fertility issues. I support families who are facing the pain of pregnancy loss, or dealing with the aftermath of birth trauma. I treat perinatal mood and anxiety disorders that arise during pregnancy and/or the postpartum period. I provide a skilled perspective to help clients learn how to ride the waves of this delicate and vulnerable time.
Deciding to seek therapy can be a wonderful yet intimidating decision. Many of my clients seek therapy to improve their coping skills in managing symptoms of anxiety, depression, ADHD, and other mental health and life struggles. They may be struggling with parenting a tween or teen or working effectively with their co-parent. Some are looking for support in making behavior changes to improve their physical and mental health. My goal is to create a safe and collaborative space to work through whatever your struggles may be.
Deciding to seek therapy can be a wonderful yet intimidating decision. Many of my clients seek therapy to improve their coping skills in managing symptoms of anxiety, depression, ADHD, and other mental health and life struggles. They may be struggling with parenting a tween or teen or working effectively with their co-parent. Some are looking for support in making behavior changes to improve their physical and mental health. My goal is to create a safe and collaborative space to work through whatever your struggles may be.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
At Open Minds Psychological our clinicians are trained using a variety of evidence-informed models to support individuals, couples and families, and groups. Services offered are diagnostic evaluations, therapy (individual, family, group), career counseling, behavior consultation, parent support and co-parenting.
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services. We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services. We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.
With over 30 years of experience, I create a safe environment to be heard, accepted, and challenged for true growth and happiness. My passion is working with individuals, families, and parents struggling with daily parenting and relationship issues. With a strong background in treating those with addictive behaviors, such as substance use, disordered eating, gaming, and relationship dependencies, I use an individualized, eclectic approach to treat everyone and their families individually, with care, compassion and understanding.
With over 30 years of experience, I create a safe environment to be heard, accepted, and challenged for true growth and happiness. My passion is working with individuals, families, and parents struggling with daily parenting and relationship issues. With a strong background in treating those with addictive behaviors, such as substance use, disordered eating, gaming, and relationship dependencies, I use an individualized, eclectic approach to treat everyone and their families individually, with care, compassion and understanding.
Equilibria Psychological & Consultation Services
Psychologist, PsyD, MBA
Verified Verified
4 Endorsed
Willow Grove, PA 19090
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
We are a group practice of over 70 therapists. At Equilibria, our goal is to help individuals achieve their personal potential and long term growth by compassionately and respectfully helping them live in balance. We utilize an integrative, strength based treatment model to address each individual's set of unique issues. Our belief is that treatment must be flexible and tailored to achieve symptom relief and increased self understanding.
I am a Licensed Social Worker with nearly a decade of experience and a passion for mental health counseling. I provide talk therapy to individuals, couples, families, and groups who are experiencing a wide range of symptoms, struggles, and disorders. I specialize in depression, stress management, anxiety, ADD/ADHD, and autism. As a queer-affirmative therapist and member of the LGBT community, I embrace diversity and am dedicated to providing quality, affirming care and a safe space for clients of all backgrounds, ethnicities, and identities.
I am a Licensed Social Worker with nearly a decade of experience and a passion for mental health counseling. I provide talk therapy to individuals, couples, families, and groups who are experiencing a wide range of symptoms, struggles, and disorders. I specialize in depression, stress management, anxiety, ADD/ADHD, and autism. As a queer-affirmative therapist and member of the LGBT community, I embrace diversity and am dedicated to providing quality, affirming care and a safe space for clients of all backgrounds, ethnicities, and identities.
Eileen McCann Araco, LPC
Licensed Professional Counselor, MBA, LPC
Verified Verified
Fort Washington, PA 19034
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
Life can be tough, and it’s almost always made better with therapy. Two of my specialties are DBT and Borderline Personality. Other specialties include anxiety, depression, anger, ADHD, and LGBTQ+ support.
My goal is to restore and rejuvenate your relationships helping you to them move from a place of disconnection and discord to one of healing and wholeness. Through a holistic approach that integrates emotional and spiritual health, I create transformative therapy experiences that empower couples and families to thrive in every aspect of their lives. Whether you are seeking to deepen your emotional connection, heal from past traumas, or strengthen your spiritual bond, I am here to walk with you on this journey toward a healthier, more fulfilling relationship.
My goal is to restore and rejuvenate your relationships helping you to them move from a place of disconnection and discord to one of healing and wholeness. Through a holistic approach that integrates emotional and spiritual health, I create transformative therapy experiences that empower couples and families to thrive in every aspect of their lives. Whether you are seeking to deepen your emotional connection, heal from past traumas, or strengthen your spiritual bond, I am here to walk with you on this journey toward a healthier, more fulfilling relationship.
John A Mallinen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Abington, PA 19001
If you're struggling with a lack of fulfillment, pervasive feelings of anxiety, depression, sadness, or guilt, you may be a good candidate for therapy. Reaching out for help can be daunting, especially if you've been conditioned not to admit difficulty or hardship (as most of us have!).
If you're struggling with a lack of fulfillment, pervasive feelings of anxiety, depression, sadness, or guilt, you may be a good candidate for therapy. Reaching out for help can be daunting, especially if you've been conditioned not to admit difficulty or hardship (as most of us have!).
Christina Penge
Licensed Professional Counselor, LPC
Verified Verified
Ogontz Campus, PA 19001 (Online Only)
I provide counseling for children, adolescents, and adults. With over 13 years of experience in various levels of care, including outpatient, inpatient, and longer-term care, I focus on Cognitive Behavioral Therapy. It's important that therapy fits the individual, and I work with each person to personalize care for growth and guidance.
I provide counseling for children, adolescents, and adults. With over 13 years of experience in various levels of care, including outpatient, inpatient, and longer-term care, I focus on Cognitive Behavioral Therapy. It's important that therapy fits the individual, and I work with each person to personalize care for growth and guidance.
Erin Ullman- Counseling for Anxiety & Depression
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Abington, PA 19001 (Online Only)
Are you feeling overwhelmed by anxiety or depression? Struggling to find relief and a sense of fulfillment while feeling lost in the process? If this resonates with you, know that you are not alone. Whether you're dealing with persistent worry, self-doubt, fatigue, feelings of hopelessness, or low self-esteem, I’m here to help. With compassionate and tailored support, we will work together to navigate these challenges, guiding you toward a life that reflects your values and aspirations. Together, we'll explore the root causes of your symptoms and take positive action to address them, leading to relief, empowerment, and fulfillment.
Are you feeling overwhelmed by anxiety or depression? Struggling to find relief and a sense of fulfillment while feeling lost in the process? If this resonates with you, know that you are not alone. Whether you're dealing with persistent worry, self-doubt, fatigue, feelings of hopelessness, or low self-esteem, I’m here to help. With compassionate and tailored support, we will work together to navigate these challenges, guiding you toward a life that reflects your values and aspirations. Together, we'll explore the root causes of your symptoms and take positive action to address them, leading to relief, empowerment, and fulfillment.
Our brains are incredibly complex: they are always developing and changing as we learn and grow. My philosophy is that all individuals have the ability to overcome challenges and reach their potential. An in-depth understanding of who you are as a person goes a long way in helping you achieve your goals. As a neuropsychologist, I offer comprehensive evaluations that can help clarify how you learn most effectively and describe your unique neurocognitive and emotional profile. I can help you determine why difficulties may be occurring and identify strategies that are most likely to be helpful to you.
Our brains are incredibly complex: they are always developing and changing as we learn and grow. My philosophy is that all individuals have the ability to overcome challenges and reach their potential. An in-depth understanding of who you are as a person goes a long way in helping you achieve your goals. As a neuropsychologist, I offer comprehensive evaluations that can help clarify how you learn most effectively and describe your unique neurocognitive and emotional profile. I can help you determine why difficulties may be occurring and identify strategies that are most likely to be helpful to you.
Teisha Brown
Licensed Professional Counselor, LPC, NCC, CCTP, CGS
Verified Verified
Willow Grove, PA 19090
A great deal of my professional practice has been working with individuals, groups, couples and families, substance abuse, and LGBTQIA+ populations. I understand that no single approach is the right one for everyone & it is important to meet each person where they are. I believe it is important to tailor the therapy approach to each individual. As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy. Let me help you get unstuck & develop skills to improve in the ways you would like.
A great deal of my professional practice has been working with individuals, groups, couples and families, substance abuse, and LGBTQIA+ populations. I understand that no single approach is the right one for everyone & it is important to meet each person where they are. I believe it is important to tailor the therapy approach to each individual. As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy. Let me help you get unstuck & develop skills to improve in the ways you would like.
See more therapy options for Dresher
Nearby Positive Psychology Therapists Searches for Dresher
- Abington
- Ambler
- Flourtown
- Glenside
- Hatboro
- Horsham
- Jenkintown
- Lower Gwynedd
- Upper Dublin
- Willow Grove
- Wyncote
- Wyndmoor
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.