Life Coaching Therapists in Dresher, PA

Photo of Joseph Fonash - Joseph Fonash, LCSW, LCSW, Clinical Social Work/Therapist
Joseph Fonash, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Dresher, PA 19025
Using a multi-modal treatment approach I help my clients address current life challenges and long-standing issues.
Clients who seek counseling services here can expect a supportive environment where they can explore their emotional needs and overcome barriers that limit their full potential. They will discover someone with an open-minded approach to client wellness and who considers the client's work life, family traditions, personal identity, and cultural and spiritual beliefs.
Using a multi-modal treatment approach I help my clients address current life challenges and long-standing issues.
Clients who seek counseling services here can expect a supportive environment where they can explore their emotional needs and overcome barriers that limit their full potential. They will discover someone with an open-minded approach to client wellness and who considers the client's work life, family traditions, personal identity, and cultural and spiritual beliefs.
(215) 600-3708 View (215) 600-3708
Photo of Amina McCown, MSMHC, LPC, NCC, Licensed Professional Counselor
Amina McCown
Licensed Professional Counselor, MSMHC, LPC, NCC
Verified Verified
Dresher, PA 19025  (Online Only)
My background includes experience as a clinician in a mental health facility, as well as in the corrections system. I specialize in working with individuals diagnosed Schizophrenia, Anxiety and Depression, LGBTQ, Bipolar Disorder and Substance Abuse issues. I strive to provide meaning and healing through mind, body, and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor. I believe that everyone has the ability to lead a meaningful life and is entitled to happiness and with the potential to improve themselves and better their lives and be empowered.
My background includes experience as a clinician in a mental health facility, as well as in the corrections system. I specialize in working with individuals diagnosed Schizophrenia, Anxiety and Depression, LGBTQ, Bipolar Disorder and Substance Abuse issues. I strive to provide meaning and healing through mind, body, and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor. I believe that everyone has the ability to lead a meaningful life and is entitled to happiness and with the potential to improve themselves and better their lives and be empowered.
(215) 608-3165 View (215) 608-3165
Photo of Denise M. Carr, MS, LMFT, Marriage & Family Therapist
Denise M. Carr
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Dresher, PA 19025  (Online Only)
I work with various populations experiencing: anxiety, depression, self esteem, childhood emotional neglect, life transitions, negative thinking, codependency, relationship difficulties, grief/loss, stress management, self compassion, self care, caregiving and women's issues.
I believe we all have different struggles and I provide individualized treatment to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety, depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.
I work with various populations experiencing: anxiety, depression, self esteem, childhood emotional neglect, life transitions, negative thinking, codependency, relationship difficulties, grief/loss, stress management, self compassion, self care, caregiving and women's issues.
I believe we all have different struggles and I provide individualized treatment to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety, depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.
(215) 709-7452 View (215) 709-7452
Photo of Courtney Scheflen Cohen, LCSW, Clinical Social Work/Therapist
Courtney Scheflen Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Dresher, PA 19025  (Online Only)
Waitlist for new clients
I am passionate about meeting women where they are, and emphasize that each individual is an expert in their own life.
I work exclusively with women on an individual basis, to address issues ranging from depression/anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through learning to trust themselves around food, taking the time they don’t think that they have, or helping them to tune into what is behind their self-sabotaging behaviors. Traumatic life events or mental health issues can sometimes hold us back, and I help clients to move forward on their terms.
I am passionate about meeting women where they are, and emphasize that each individual is an expert in their own life.
I work exclusively with women on an individual basis, to address issues ranging from depression/anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through learning to trust themselves around food, taking the time they don’t think that they have, or helping them to tune into what is behind their self-sabotaging behaviors. Traumatic life events or mental health issues can sometimes hold us back, and I help clients to move forward on their terms.
(609) 293-4323 View (609) 293-4323
Photo of Bruce S. Zahn, EdD, ABPP, Psychologist
Bruce S. Zahn
Psychologist, EdD, ABPP
Verified Verified
Dresher, PA 19025
I will listen to you, work together to try to understand, and I will then teach you how to take back your life NOW! In these challenging times, how we cope with challenges is within our control.
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
I will listen to you, work together to try to understand, and I will then teach you how to take back your life NOW! In these challenging times, how we cope with challenges is within our control.
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
(267) 888-5207 View (267) 888-5207
Photo of Sosunmolu Shoyinka - Centia Health
Centia Health
Verified Verified
Dresher, PA 19025  (Online Only)
Together, we'll uncover the right strategies to bring lasting change, build resilience, and create new, healthier paths in life.
We work with adults and adolescents struggling with anxiety, depression, Bipolar disorder, and mental health issues related to medical conditions. Our top priority is to ensure patients feel heard, understood, and supported. In each session, we will collaborate to develop a plan for ongoing care. We believe in the importance of teamwork and, with your consent, we are happy to coordinate with other clinicians involved in your care to provide comprehensive support. We combine treatment modality such as medication management and therapy to help you obtain relief.
Together, we'll uncover the right strategies to bring lasting change, build resilience, and create new, healthier paths in life.
We work with adults and adolescents struggling with anxiety, depression, Bipolar disorder, and mental health issues related to medical conditions. Our top priority is to ensure patients feel heard, understood, and supported. In each session, we will collaborate to develop a plan for ongoing care. We believe in the importance of teamwork and, with your consent, we are happy to coordinate with other clinicians involved in your care to provide comprehensive support. We combine treatment modality such as medication management and therapy to help you obtain relief.
(484) 759-8034 View (484) 759-8034
Photo of Amy Wagner, MAC, LPC, Licensed Professional Counselor
Amy Wagner
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Dresher, PA 19025
I have a passion for helping others find their way through life's biggest challenges.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
I have a passion for helping others find their way through life's biggest challenges.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
(215) 608-2548 View (215) 608-2548
Photo of Caryn Gill, LPC, LPCC, Licensed Professional Counselor
Caryn Gill
Licensed Professional Counselor, LPC, LPCC
Verified Verified
3 Endorsed
Dresher, PA 19025
In addition, we’ll collaborate to enact tangible changes in your day-to-day life that support your growth and healing.
Do you feel like your emotions get the best of you? Do you wonder why things get under your skin and pull you into a spiral, even if part of you knows it's not rational? Do you live your life trying to avoid anxiety or sadness? Does self-criticism or feelings of worthlessness keep you stuck feeling like you're not who you'd like to be? Maybe you want to finally stop trying to run from your feelings and want to learn how to express them. Maybe your comfort zone has become stifling and you're ready to be break free.
In addition, we’ll collaborate to enact tangible changes in your day-to-day life that support your growth and healing.
Do you feel like your emotions get the best of you? Do you wonder why things get under your skin and pull you into a spiral, even if part of you knows it's not rational? Do you live your life trying to avoid anxiety or sadness? Does self-criticism or feelings of worthlessness keep you stuck feeling like you're not who you'd like to be? Maybe you want to finally stop trying to run from your feelings and want to learn how to express them. Maybe your comfort zone has become stifling and you're ready to be break free.
(215) 709-3085 View (215) 709-3085
Photo of DiSheena M Thomas - Abundant Life Holistic Wellness, MA, LPC, Licensed Professional Counselor
Abundant Life Holistic Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Dresher, PA 19025
I welcome the opportunity to work with you, gain an understanding of your goals and empower you to achieve every threat to your mental and emotional well-being, which may be impacting your relationships, ability to function and overall life success.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
I welcome the opportunity to work with you, gain an understanding of your goals and empower you to achieve every threat to your mental and emotional well-being, which may be impacting your relationships, ability to function and overall life success.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
(215) 515-2587 View (215) 515-2587
Photo of Sarah Herstich- Trauma And Eating Disorder Specialist, MSW, LCSW, Clinical Social Work/Therapist
Sarah Herstich- Trauma And Eating Disorder Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Dresher, PA 19025  (Online Only)
You've tried the diets. You've read the self-help books. You've scoured TikTok and Instagram for answers. But, you just haven't been able to find your way out of dieting cycles, binge eating and harsh self-talk that leaves you feeling defeated and like you'll never feel normal around food or your body. I want you to know that healing is possible. That you can relearn how to trust your body and that you can heal from years of shame, blame, trauma and disconnection from yourself.
You've tried the diets. You've read the self-help books. You've scoured TikTok and Instagram for answers. But, you just haven't been able to find your way out of dieting cycles, binge eating and harsh self-talk that leaves you feeling defeated and like you'll never feel normal around food or your body. I want you to know that healing is possible. That you can relearn how to trust your body and that you can heal from years of shame, blame, trauma and disconnection from yourself.
(267) 309-2866 View (267) 309-2866

More Therapists Nearby

Photo of Sue M Devine - Sue Devine Counseling, LLC, MA, LPC, CAADC, Licensed Professional Counselor
Sue Devine Counseling, LLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
3 Endorsed
Horsham, PA 19044
My unique talents include creating a safe and caring space to allow healing and improvement in each person's life I counsel.
My ideal client is a young adult or adult who wants help in improving their lives. I treat clients that want more in their lives, want to work on self-improvement, motivation to meet goals and flourish in their lives. I can also help clients struggling with anxiety, depression, and an unhappiness with the direction of their lives. I believe that the relationship between the therapist and the client is very important, and I feel I listen well and help the client where they are at and move forward in the right direction.
My unique talents include creating a safe and caring space to allow healing and improvement in each person's life I counsel.
My ideal client is a young adult or adult who wants help in improving their lives. I treat clients that want more in their lives, want to work on self-improvement, motivation to meet goals and flourish in their lives. I can also help clients struggling with anxiety, depression, and an unhappiness with the direction of their lives. I believe that the relationship between the therapist and the client is very important, and I feel I listen well and help the client where they are at and move forward in the right direction.
(215) 488-7916 View (215) 488-7916
Photo of Marina James, MA, CBC, Pre-Licensed Professional
Marina James
Pre-Licensed Professional, MA, CBC
Verified Verified
2 Endorsed
Glenside, PA 19038
I can help you find clarity in your life’s purpose.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
I can help you find clarity in your life’s purpose.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
(267) 982-4444 View (267) 982-4444
Photo of Arlene S Rosen, LMFT, CSAT, Marriage & Family Therapist
Arlene S Rosen
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
3 Endorsed
Abington, PA 19001
My experience includes working with trauma, divorce/separation issues, parenting, co-parenting, domestic violence, depression, anxiety, ADHD and life cycle issues.
Sometimes we struggle to improve our relationships, feeling frustrated or stuck. If you are unsure of how to make the changes needed to have more tranquility in your relationships or make improvements in your life, I would like to help you to meet these challenges. I utilize an integrative, solution focused approach when working with clients facilitating a respectful and compassionate environment to encourage growth, change and effective communication through personal accountability and fairness in relationships.
My experience includes working with trauma, divorce/separation issues, parenting, co-parenting, domestic violence, depression, anxiety, ADHD and life cycle issues.
Sometimes we struggle to improve our relationships, feeling frustrated or stuck. If you are unsure of how to make the changes needed to have more tranquility in your relationships or make improvements in your life, I would like to help you to meet these challenges. I utilize an integrative, solution focused approach when working with clients facilitating a respectful and compassionate environment to encourage growth, change and effective communication through personal accountability and fairness in relationships.
(610) 813-2787 View (610) 813-2787
Photo of Stacey Luczejko, EdS, MA, LPC, NCC, Licensed Professional Counselor
Stacey Luczejko
Licensed Professional Counselor, EdS, MA, LPC, NCC
Verified Verified
1 Endorsed
Abington, PA 19001  (Online Only)
However, many who attend with me, realize counseling with me was key for them to achieve the changes they were envisioning for their life.
Is life overwhelming you lately? Wouldn't it be great if life was a never-ending vacation. Problems and bad days wouldn't exist and we would live over and over the best days of our life. With family, friends, work, relationships, our health... change is happening all around us. How is change impacting your life? Do you feel like you are overwhelmed? Do you feel like no one understands? Do you feel like people are trying to help but are really just making things worse?
However, many who attend with me, realize counseling with me was key for them to achieve the changes they were envisioning for their life.
Is life overwhelming you lately? Wouldn't it be great if life was a never-ending vacation. Problems and bad days wouldn't exist and we would live over and over the best days of our life. With family, friends, work, relationships, our health... change is happening all around us. How is change impacting your life? Do you feel like you are overwhelmed? Do you feel like no one understands? Do you feel like people are trying to help but are really just making things worse?
(215) 398-7491 View (215) 398-7491
Photo of Arlene Morningstar, LCSW, BCD, Clinical Social Work/Therapist
Arlene Morningstar
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Fort Washington, PA 19034
I work with individuals, couples, and families to manage life transitions, build closer relationships, and balance family, work, and personal time demands.
Are you having trouble making a decision? Are you feeling that you are not being heard? With over 25 years of professional experience in individual, marital and family therapy, I bring competent, compassionate care to people of all ages. My specialties include parenting, anxiety and stress management, eating disorders, and relationship counseling.
I work with individuals, couples, and families to manage life transitions, build closer relationships, and balance family, work, and personal time demands.
Are you having trouble making a decision? Are you feeling that you are not being heard? With over 25 years of professional experience in individual, marital and family therapy, I bring competent, compassionate care to people of all ages. My specialties include parenting, anxiety and stress management, eating disorders, and relationship counseling.
(215) 631-3201 View (215) 631-3201
Photo of Michelle Miller, LPC, Licensed Professional Counselor
Michelle Miller
Licensed Professional Counselor, LPC
Verified Verified
Willow Grove, PA 19090  (Online Only)
At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better.
At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better.
(215) 267-0777 View (215) 267-0777
Photo of Jennifer Bullock, MEd, MLSP, LPC, Licensed Professional Counselor
Jennifer Bullock
Licensed Professional Counselor, MEd, MLSP, LPC
Verified Verified
2 Endorsed
Abington, PA 19001
I offer diverse life development groups for adults and teens as well as relationship and family therapy.
Are you feeling stuck? Moving through a life transition? Wanting innovative tools for living a full, connected and satisfying life? We offer welcoming and powerful therapy groups and relationship coaching where we work as a team to develop new tools for living.
I offer diverse life development groups for adults and teens as well as relationship and family therapy.
Are you feeling stuck? Moving through a life transition? Wanting innovative tools for living a full, connected and satisfying life? We offer welcoming and powerful therapy groups and relationship coaching where we work as a team to develop new tools for living.
(215) 995-0181 View (215) 995-0181
Photo of Iliana Stavans, MA, LPC, Licensed Professional Counselor
Iliana Stavans
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Upper Dublin, PA 19034
I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.
I am dedicated to helping you cope and work to overcome life's inevitable challenges, family / relationship conflict, traumatic and painful circumstances that often result in suffering, distress, anxiety and depression. I strive to provide a supportive space where you can explore more effective ways to deal with your problems, while increasing self-awareness and self-acceptance. I can assist you to process issues related to grief and loss, including the loss of a beloved pet. I have experience working with people from diverse backgrounds and walks of life.
(215) 515-7648 View (215) 515-7648
Photo of Marianna (Aka Mace) Cooper Drew, MA, LPC, Licensed Professional Counselor
Marianna (Aka Mace) Cooper Drew
Licensed Professional Counselor, MA, LPC
Verified Verified
Willow Grove, PA 19090  (Online Only)
Mace believes that through counseling and coaching, individuals can achieve improved relationships, reach their best hopes and experience emotional healing.
Mace is a Licensed Professional Counselor and has over 25 years of clinical experience providing therapy to adolescents, adults, families and couples. Mace has experience working with individuals struggling with substance abuse, trauma, anger management, grief and loss, life changes, and difficulties with social and interpersonal relationships. She is passionate about helping individuals become their best selves through inner peace, freedom from suffering and pain, and confidence to make healthy choices.
Mace believes that through counseling and coaching, individuals can achieve improved relationships, reach their best hopes and experience emotional healing.
Mace is a Licensed Professional Counselor and has over 25 years of clinical experience providing therapy to adolescents, adults, families and couples. Mace has experience working with individuals struggling with substance abuse, trauma, anger management, grief and loss, life changes, and difficulties with social and interpersonal relationships. She is passionate about helping individuals become their best selves through inner peace, freedom from suffering and pain, and confidence to make healthy choices.
(215) 798-5446 View (215) 798-5446
Photo of Lavanya Devdas, PhD, MSW, Psychologist
Lavanya Devdas
Psychologist, PhD, MSW
Verified Verified
2 Endorsed
Willow Grove, PA 19090
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
I offer individual therapy for anxiety, depression, adjustment concerns, grief and loss, and life transitions, and couples therapy.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
(215) 631-3433 View (215) 631-3433
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.