Depression Therapists in Dresher, PA

Photo of Sharon Rosenthal, LPC, NCC, Licensed Professional Counselor
Sharon Rosenthal
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dresher, PA 19025
I support people with anxiety, depression, anger, self-esteem issues, family conflict, substance use disorders, OCD, trauma and so much more.
My favorite part of helping people is collaborating with my clients. I work together with teens and adults to help them reach their goals, get some relief and learn new ways to cope. As a licensed professional counselor and a Nationally Certified Counselor, my approach is both nurturing and strengths-based. I believe that every person is unique and has the ability to cope and heal.
I support people with anxiety, depression, anger, self-esteem issues, family conflict, substance use disorders, OCD, trauma and so much more.
My favorite part of helping people is collaborating with my clients. I work together with teens and adults to help them reach their goals, get some relief and learn new ways to cope. As a licensed professional counselor and a Nationally Certified Counselor, my approach is both nurturing and strengths-based. I believe that every person is unique and has the ability to cope and heal.
(267) 209-6601 View (267) 209-6601
Photo of La-Toya Larke, MSW, LCSW, Clinical Social Work/Therapist
La-Toya Larke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dresher, PA 19025  (Online Only)
I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
(267) 214-6682 View (267) 214-6682
Photo of Courtney Scheflen Cohen, LCSW, Clinical Social Work/Therapist
Courtney Scheflen Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Dresher, PA 19025  (Online Only)
Waitlist for new clients
I work exclusively with women on an individual basis, to address issues ranging from depression/anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through learning to trust themselves around food, taking the time they don’t think that they have, or helping them to tune into what is behind their self-sabotaging behaviors. Traumatic life events or mental health issues can sometimes hold us back, and I help clients to move forward on their terms.
I work exclusively with women on an individual basis, to address issues ranging from depression/anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through learning to trust themselves around food, taking the time they don’t think that they have, or helping them to tune into what is behind their self-sabotaging behaviors. Traumatic life events or mental health issues can sometimes hold us back, and I help clients to move forward on their terms.
(609) 293-4323 View (609) 293-4323
Photo of Alison Mamatey, MA, LMHC, Counselor
Alison Mamatey
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Dresher, PA 19025
As a licensed therapist with over 10-years experience in the mental health field, I treat a wide range of issues, including anxiety, depression, and low self-esteem.
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; tough inner critic; difficulty saying no; feeling disconnected from others; low self-esteem; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on my website link for more information on the benefits of this therapy!
As a licensed therapist with over 10-years experience in the mental health field, I treat a wide range of issues, including anxiety, depression, and low self-esteem.
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; tough inner critic; difficulty saying no; feeling disconnected from others; low self-esteem; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on my website link for more information on the benefits of this therapy!
(617) 925-1524 View (617) 925-1524
Photo of Derek Pendleton, LCSW, ACSW, BCD, Clinical Social Work/Therapist
Derek Pendleton
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Dresher, PA 19025
I have nearly 25 years of experience providing individual, family, and couples therapy to people of all ages and diagnoses. My areas of specialty include adult/adolescent Depression, Anxiety, Panic Disorder, Bipolar Disorder, Addiction (all types), and Anger Management. In addition, I work well with families whose children struggle with behavioral and emotional problems, including diagnoses of A.D.H.D., Oppositional Defiant Disorder (O.D.D.), and Autism Spectrum Disorder. I am trained in various Evidenced-Based Practices - such as Cognitive Behavioral Therapy (CBT) - that have been proven to help individuals feel better soon.
I have nearly 25 years of experience providing individual, family, and couples therapy to people of all ages and diagnoses. My areas of specialty include adult/adolescent Depression, Anxiety, Panic Disorder, Bipolar Disorder, Addiction (all types), and Anger Management. In addition, I work well with families whose children struggle with behavioral and emotional problems, including diagnoses of A.D.H.D., Oppositional Defiant Disorder (O.D.D.), and Autism Spectrum Disorder. I am trained in various Evidenced-Based Practices - such as Cognitive Behavioral Therapy (CBT) - that have been proven to help individuals feel better soon.
(267) 627-3089 View (267) 627-3089
Photo of Bruce S. Zahn, EdD, ABPP, Psychologist
Bruce S. Zahn
Psychologist, EdD, ABPP
Verified Verified
Dresher, PA 19025
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
These are uncertain times. Do you worry that you're falling into an ever-deepening rut of fear, depression, and misery that is robbing you of inner peace and happiness? Do you find yourself ruminating about the future and unable to sleep restfully? I am a Licensed Psychologist in PA, Board Certified in Clinical Psychology, with over 40 years of experience. I trained in Cognitive Behavioral Therapy at pioneer Dr. Aaron Beck's clinic at Penn, and have since trained many psychologists in these evidence-based methods. I am glad to discuss your unique needs and determine if I can help you.
(267) 888-5207 View (267) 888-5207
Photo of Amy Wagner, MAC, LPC, Licensed Professional Counselor
Amy Wagner
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Dresher, PA 19025
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
I believe that all people possess the strength and ability to achieve their personal goals and find success no matter the circumstance. I utilize a strengths-based, person-centered approach, to help clients tap in to their endless potential and empower them to find happiness and hope in their lives. I am a Licensed Professional Counselor with experience working with a wide-range of individuals, including both adolescents and adults who struggle with anxiety, depression, mood disorders, trauma, life transitions, and family conflict.
(215) 608-2548 View (215) 608-2548
Photo of DiSheena M Thomas - Abundant Life Holistic Wellness, MA, LPC, Licensed Professional Counselor
Abundant Life Holistic Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Dresher, PA 19025
Trauma, Depression, Anxiety, Self Esteem, Identity Development, Decision Making Skills, Personal Character Development, ADHD, Coping Strategies & much more!.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Trauma, Depression, Anxiety, Self Esteem, Identity Development, Decision Making Skills, Personal Character Development, ADHD, Coping Strategies & much more!.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
(215) 515-2587 View (215) 515-2587
Photo of Amina McCown, MSMHC, LPC, NCC, Licensed Professional Counselor
Amina McCown
Licensed Professional Counselor, MSMHC, LPC, NCC
Verified Verified
Dresher, PA 19025  (Online Only)
My background includes experience as a clinician in a mental health facility, as well as in the corrections system. I specialize in working with individuals diagnosed Schizophrenia, Anxiety and Depression, LGBTQ, Bipolar Disorder and Substance Abuse issues. I strive to provide meaning and healing through mind, body, and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor. I believe that everyone has the ability to lead a meaningful life and is entitled to happiness and with the potential to improve themselves and better their lives and be empowered.
My background includes experience as a clinician in a mental health facility, as well as in the corrections system. I specialize in working with individuals diagnosed Schizophrenia, Anxiety and Depression, LGBTQ, Bipolar Disorder and Substance Abuse issues. I strive to provide meaning and healing through mind, body, and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor. I believe that everyone has the ability to lead a meaningful life and is entitled to happiness and with the potential to improve themselves and better their lives and be empowered.
(215) 608-3165 View (215) 608-3165
Photo of Denise M. Carr, MS, LMFT, Marriage & Family Therapist
Denise M. Carr
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Dresher, PA 19025  (Online Only)
I work with various populations experiencing: anxiety, depression, self esteem, childhood emotional neglect, life transitions, negative thinking, codependency, relationship difficulties, grief/loss, stress management, self compassion, self care, caregiving and women's issues.
I believe we all have different struggles and I provide individualized treatment to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety, depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.
I work with various populations experiencing: anxiety, depression, self esteem, childhood emotional neglect, life transitions, negative thinking, codependency, relationship difficulties, grief/loss, stress management, self compassion, self care, caregiving and women's issues.
I believe we all have different struggles and I provide individualized treatment to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety, depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.
(215) 709-7452 View (215) 709-7452
Photo of Sarah M Baurer, MA, LPC, Licensed Professional Counselor
Sarah M Baurer
Licensed Professional Counselor, MA, LPC
Verified Verified
Dresher, PA 19025
I specialize in clients who have suffered concussion or traumatic brain injury and those struggling with emotional dysregulation, anxiety, depression, ADHD, adjustment and transition difficulties, and bereavement. I am comfortable working with all ages. When working with any client, I believe that a holistic and eclectic approach is vital to reaching each client's therapeutic goals. I feel strongly that a valuable therapeutic relationship is built upon establishment of trust through empathetic support and confidence-building. I believe that warmth, humor, and positivity are essential to working toward the client's goals and desired changes.
I specialize in clients who have suffered concussion or traumatic brain injury and those struggling with emotional dysregulation, anxiety, depression, ADHD, adjustment and transition difficulties, and bereavement. I am comfortable working with all ages. When working with any client, I believe that a holistic and eclectic approach is vital to reaching each client's therapeutic goals. I feel strongly that a valuable therapeutic relationship is built upon establishment of trust through empathetic support and confidence-building. I believe that warmth, humor, and positivity are essential to working toward the client's goals and desired changes.
(215) 607-7949 View (215) 607-7949
Photo of Joseph Fonash - Joseph Fonash, LCSW, LCSW, Clinical Social Work/Therapist
Joseph Fonash, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Dresher, PA 19025
Clients who seek counseling services here can expect a supportive environment where they can explore their emotional needs and overcome barriers that limit their full potential. They will discover someone with an open-minded approach to client wellness and who considers the client's work life, family traditions, personal identity, and cultural and spiritual beliefs.
Clients who seek counseling services here can expect a supportive environment where they can explore their emotional needs and overcome barriers that limit their full potential. They will discover someone with an open-minded approach to client wellness and who considers the client's work life, family traditions, personal identity, and cultural and spiritual beliefs.
(215) 600-3708 View (215) 600-3708
Photo of Max Sheintoch, MA, LPC, Licensed Professional Counselor
Max Sheintoch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dresher, PA 19025  (Online Only)
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
No matter what background we come from life tends to bring its own suffering and difficulties. I view therapy as a place where challenges and painful emotions can be confronted in a safe and caring environment. My personality is warm and empathetic, and I aim to provide a place where clients feel heard, cared for, and listened to. I view clients as being the author of their own lives. Thus, I aim to be collaborative and to help come up with goals that are important and meaningful to you. My style is action oriented, and I try to push clients out of their comfort zones, through the use of mindfulness and behavioral changes.
(610) 995-6668 View (610) 995-6668
Photo of Dr. Rebecca Fisher, PsyD, LPC, Psychologist
Dr. Rebecca Fisher
Psychologist, PsyD, LPC
Verified Verified
Dresher, PA 19025
Welcome. Breathe. The struggles you are having right now make sense, given your biology, your backstory, the social context you grew up in, and your current experiences. I am passionate about helping individuals understand their cognitive, relational, emotional and academic/vocational strengths and weaknesses, gain access to needed supports, and learn how to thrive in a world that might not seem to fit with how their brain operates. Regardless of what you have been through and are going through, you are resilient and can rise from this moment.
Welcome. Breathe. The struggles you are having right now make sense, given your biology, your backstory, the social context you grew up in, and your current experiences. I am passionate about helping individuals understand their cognitive, relational, emotional and academic/vocational strengths and weaknesses, gain access to needed supports, and learn how to thrive in a world that might not seem to fit with how their brain operates. Regardless of what you have been through and are going through, you are resilient and can rise from this moment.
(267) 732-1025 View (267) 732-1025
Photo of Self-Esteem And Anxiety Focus Tamar Merjian, MS, LMHC, LPC, Licensed Professional Counselor
Self-Esteem And Anxiety Focus Tamar Merjian
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Dresher, PA 19025  (Online Only)
Are you struggling with self-esteem or feel trapped by the need to please others? Whether you're dealing with anxiety or challenges related to self-worth, you're not alone. These challenges can be deeply affecting and I'm here to offer you guidance and support as we navigate the path to greater self-confidence and personal fulfillment together
Are you struggling with self-esteem or feel trapped by the need to please others? Whether you're dealing with anxiety or challenges related to self-worth, you're not alone. These challenges can be deeply affecting and I'm here to offer you guidance and support as we navigate the path to greater self-confidence and personal fulfillment together
(215) 278-4488 View (215) 278-4488
Photo of Barry Lessin - Barry Lessin Telehealth, MEd, CAADC, Psychologist
Barry Lessin Telehealth
Psychologist, MEd, CAADC
Verified Verified
1 Endorsed
Dresher, PA 19025
My passion is working with young people and their families concerned about the impact of substance use in their lives. I understand that many people have been harmed by one-size-fit-all treatment approaches, so self-empowerment is my focus and my approach is person- and family-centric. There are many paths to wellness. This means that you are in charge of your treatment goals. I understand that any change is difficult so I'll meet you where you're at in the change process to empower you to take the next steps.
My passion is working with young people and their families concerned about the impact of substance use in their lives. I understand that many people have been harmed by one-size-fit-all treatment approaches, so self-empowerment is my focus and my approach is person- and family-centric. There are many paths to wellness. This means that you are in charge of your treatment goals. I understand that any change is difficult so I'll meet you where you're at in the change process to empower you to take the next steps.
(267) 664-6845 View (267) 664-6845
Photo of Trevor Sasek, MS, LPC, Licensed Professional Counselor
Trevor Sasek
Licensed Professional Counselor, MS, LPC
Verified Verified
Dresher, PA 19025  (Online Only)
Have you been through that cycle of gut-wrenching pain about who you are, harsh and persistent criticisms of yourself, then temporary ways to get relief that you end up hating? Are you feeling hopelessly broken and unsure if anything will ever work because you are permanently damaged? Sometimes it can seem like if so much has gone wrong, then it must be me. Finding someone to actually try to listen to what you have gone through can be extremely difficult and end up feeling the same as it’s felt before, not being heard or seen, and feeling alone.
Have you been through that cycle of gut-wrenching pain about who you are, harsh and persistent criticisms of yourself, then temporary ways to get relief that you end up hating? Are you feeling hopelessly broken and unsure if anything will ever work because you are permanently damaged? Sometimes it can seem like if so much has gone wrong, then it must be me. Finding someone to actually try to listen to what you have gone through can be extremely difficult and end up feeling the same as it’s felt before, not being heard or seen, and feeling alone.
(610) 347-5413 View (610) 347-5413
Photo of Sarah Herstich- Trauma And Eating Disorder Specialist, MSW, LCSW, Clinical Social Work/Therapist
Sarah Herstich- Trauma And Eating Disorder Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Dresher, PA 19025  (Online Only)
You've tried the diets. You've read the self-help books. You've scoured TikTok and Instagram for answers. But, you just haven't been able to find your way out of dieting cycles, binge eating and harsh self-talk that leaves you feeling defeated and like you'll never feel normal around food or your body. I want you to know that healing is possible. That you can relearn how to trust your body and that you can heal from years of shame, blame, trauma and disconnection from yourself.
You've tried the diets. You've read the self-help books. You've scoured TikTok and Instagram for answers. But, you just haven't been able to find your way out of dieting cycles, binge eating and harsh self-talk that leaves you feeling defeated and like you'll never feel normal around food or your body. I want you to know that healing is possible. That you can relearn how to trust your body and that you can heal from years of shame, blame, trauma and disconnection from yourself.
(267) 309-2866 View (267) 309-2866
Photo of Jill Palme, LPC, NCC, MS, Licensed Professional Counselor
Jill Palme
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Dresher, PA 19025
Looking to work on skills?Looking to find what is working in your life and what is not? Looking to delve deeper into your relationships? Ever wonder if your thinking patterns are healthy or not? I am a trained and licensed therapist. I specialize in working with children, adolescents, and adults who are going through difficult times and have trouble identifying emotions to behaviors. What I love about my work is that although I see people at a low point in their lives, as we work together they find the courage and skills to persevere.
Looking to work on skills?Looking to find what is working in your life and what is not? Looking to delve deeper into your relationships? Ever wonder if your thinking patterns are healthy or not? I am a trained and licensed therapist. I specialize in working with children, adolescents, and adults who are going through difficult times and have trouble identifying emotions to behaviors. What I love about my work is that although I see people at a low point in their lives, as we work together they find the courage and skills to persevere.
(215) 240-8627 View (215) 240-8627
Photo of Rachel Breskman, MEd, CAC, Psychologist
Rachel Breskman
Psychologist, MEd, CAC
Verified Verified
Dresher, PA 19025
My approach to therapy is relational. I create a safe environment of collaboration with clients to work toward eliminating unhealthy obstacles to achieving their goals. These behaviors and beliefs are aftereffects of traumas in their pasts. I promote healing by witnessing the client's story and providing feedback including strengths, progress and the causes of clients' pain. I see therapy as an opportunity to experience new ways of relating and coping while developing and appreciation of who they are. Additional techniques I use as indicated are: cognitive exercises, hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) Therapy and sand tray therapy.
My approach to therapy is relational. I create a safe environment of collaboration with clients to work toward eliminating unhealthy obstacles to achieving their goals. These behaviors and beliefs are aftereffects of traumas in their pasts. I promote healing by witnessing the client's story and providing feedback including strengths, progress and the causes of clients' pain. I see therapy as an opportunity to experience new ways of relating and coping while developing and appreciation of who they are. Additional techniques I use as indicated are: cognitive exercises, hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) Therapy and sand tray therapy.
(215) 886-5611 View (215) 886-5611
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.