Family Therapy in Downingtown, PA

Life is a continuous journey through which we experience challenges and successes. The challenges may leave us feeling overwhelmed, confused, sad, or desperate. What we do with these experiences and feelings shape our continued journey through life. Do you feel challenged by struggles in your life? Looking to find meaning, achieve balance, and seek growth towards your true self?

I can offer you clincial counseling using methods such as Cognitive Behavior Therapy and Eye Movement Desensitization Reprocessing, to help you overcome present triggers connected to past trauma(s) in your life. This is a wholistic approach, offering an opportunity for deeper healing and a renewed outlook on your life.

If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, children, couples or families. We can journey together with hope toward healing and thriving.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

I go by the name Bob. I am a Licensed Professional Counselor. A primary focus of my practice is encouraging an atmosphere of trust and support. I have been practicing mental health counseling for more than thirty years in both inpatient and outpatient settings.

I am currently offering Recovery Coaching to individuals who are working on Mental Health and/or Substance Use challenges. Coaching assists a person with creating a pathway to move forward for personal or professional growth. Coaching can help you identify self-limiting beliefs and behaviors that may be preventing you from moving forward. Coaching is not therapy or counseling and there may be times that I will require a person to also connect with therapy when that additional support is necessary.

Helping clients to create and discover healing, meaning, and joy.

I'm Judy, a licensed social worker who believes in creating a safe environment that empowers clients to be their authentic selves while feeling seen and heard. I primarily work with adolescents and adults with life transitions, grief, anxiety, stress management, identity building, depression and relationship struggles.

I am a dedicated psychotherapist here to support you in navigating life's transitions, fostering healthier connections, and guiding you to a more balanced and joyful life. I believe in tailoring our approach to your unique needs, working together to build resilience, address challenges, and achieve the goals that matter to you. With over 10 years of practice as a Licensed Clinical Social Worker, I will bring formal learning, professional training, and life experience to our collaboration.

I believe that the ability to calm down and solve problems are two of the most crucial skills for success in life! Over the past thirty plus years I have had the honor of having many people from many different backgrounds share their stories of life's victories, challenges, and pain with me. Most individuals have both obvious and hidden strengths that can be called up to help them to move past obstacles. I feel skilled about being able to create the emotional safety for people to truly discover and tap in to their own resources. As clients then learn and become empowered with strong, coping skills, exciting postive changes happen!

I enjoy working with clients in a collaborative way to provide support, process thoughts and feelings, and problem solve together. My business symbol is the lantern, as it reminds us that we can all use a little help sometimes to light our path as we experience our life journeys.

I am a neuropsychologist, licensed psychologist, and Board Certified Behavior Analyst. I conduct neuropsychological assessments for a variety of individuals experiencing emotional and learning difficulties. I work with clients of all ages with OCD, panic disorder, mood disorders, tic disorders, and individuals having difficulty with school or job performance due to emotional or learning challenges. I use a blend of CBT, Mindfulness, and ACT approaches to help clients overcome their difficulties. My approach is rooted in the science of psychology and clients learn practical skills to address their problems.

Life is complicated and each individual's situation is unique. No one escapes having difficulties in life. Some are tougher obstacles and we might need help figuring out how that affects us personally. Together we can work through those obstacles life handed you. Let's talk about moving forward. You aren’t alone - Help is availble!

If you are looking for a therapy experience that goes beyond talking and helps you connect to your whole self, Dance/movement therapy could be for you!! If you have tried traditional "talk" therapy and it has not produced the changes you are wanting, a Dance/Movement therapy session will help you make shifts in session (literally!) that you can apply in your everyday life. If you or your child or teen does not like to "talk" about your feelings, DMT is a solution! At my core, I see movement as our path to wellness. Movement connects us to our physiology and psychology to really affect change- we cannot just think our way to change, we need to move it! I use the body, which is never in the past or future, as a tool to help clients become aware of your own physical and emotional states in the present. I strive to connect my clients to your bodies and from there we practice techniques to empower you to embrace living in your bodies and connecting to your whole self.

Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change.

Has there been a time in your life when you felt overwhelmed, confused, conflicted, frightened, or burdened? A time when life's journey presented multiple paths and you turned down one more difficult than expected, and you got scratched and bruised by the bushes overgrown thorns? If you've answered yes, then counseling can be a vehicle supporting you through life's challenges to achieve emotional health and well-being. Caring, collaborative, and compassionate counseling can help you heal your emotoinal wounds, fears diminished, and the perceived darkness can be replaced by a new vision for yourself and new possibilities.

I pay attention to what you are thinking & feeling! I have helped countless people in need for over 30 years including individuals, couples, & families overcome issues interfering with life enjoyment. To me, quality of life is everything. I want to find out what is important to you & how satisfied you really are. My techniques are the most reliable in finding peace & joy. Do you often feel like you are in a rut or just spinning your wheels? Relationship or anger concerns? Not realizing your full potential as a deserving human being? Being alienated from important relationships? Not feeling like your usual self? Let me help you.

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step." You always have the capacity to live your life to its fullest potential. The team at Momentum Counseling & Coaching work closely with their clients to help them uncover their authentic self and start living the life they deserve. We encourage our clients to draw on their strengths and talents, as well as to develop intuitiveness, support, daily structure and coping skills. Therapy in a supportive environment has the potential to heal and guide clients to long term changes.

In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting you on your journey.