Anxiety Therapists in Downingtown, PA

Licensed counselor focused on providing individual and couples counseling services. Specializing in work with adults in areas of life transitions, anxiety, depression, substance abuse /addiction, PTSD, bi-polar and stress management.

Life is complicated and each individual's situation is unique. No one escapes having difficulties in life. Some are tougher obstacles and we might need help figuring out how that affects us personally. Together we can work through those obstacles life handed you. Let's talk about moving forward. You aren’t alone - Help is availble!

I provide counseling for clients looking for the convenience of telehealth. I work with clients experiencing depression, anxiety and other mental health symptoms and am both an ally and a member of the lbgtqplus community.

I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.

There are seasons in life when direction from a professional can make a difference; in family relationships, peer relationships and marriage relationships. I believe in empowering people to become the best they can be by understanding from where they came. This awareness of your family of origin brings knowledge, and empowers you to work through the past and move forward to a more fulfilled life. Getting to know you and your concerns is the beginning of a therapeutic relationship which will allow me to assist in fostering your personal goals.

I specialize in helping people cope with challenging life transitions, especially as related to difficult emotional situations, physical health or medical conditions. Some transitions, such as the birth of a child, are joyous, but still trying. Other transitions, like diagnosis of an illness or disability, can be frightening, necessitating reevaluation of life choices and daily routines. It's common to feel overpowered by questions about the future, but you may need skilled help to face the big questions and work out manageable solutions. I can help you reduce anxiety, fear, anger, or depression, and move towards productivity, happiness, and acceptance.

Has there been a time in your life when you felt overwhelmed, confused, conflicted, frightened, or burdened? A time when life's journey presented multiple paths and you turned down one more difficult than expected, and you got scratched and bruised by the bushes overgrown thorns? If you've answered yes, then counseling can be a vehicle supporting you through life's challenges to achieve emotional health and well-being. Caring, collaborative, and compassionate counseling can help you heal your emotoinal wounds, fears diminished, and the perceived darkness can be replaced by a new vision for yourself and new possibilities.

There are times we can become stuck in life's challenges. We find ourselves discouraged knowing how we would like things to be or how we would like to feel but find ourselves unable to navigate the best course. I enjoy helping clients navigate such challenges and develop a greater understanding of themselves while focusing on goals.

Are you angry, withdrawn, or stressed out? Do you often feel like you're spinning your wheels? I am an active therapist who will help you make meaningful, lasting change in your life. I see people who want a thorough and challenging therapy experience. Relationships, thoughts, feelings, and behaviors (and how they intermingle) are vital, and a focus of my work. My clients appreciate my balance of compassion with a direct, straightforward approach. I have advanced training in various psychotherapy approaches.

Private Psycho-Dynamic Therapy Practice in Downingtown, PA Specializing in anxiety, depression, and stress-induced body pain. I listen to and coach adults through life's transitions, changes, and challenges, helping them build natural, creative coping mechanisms. Using Brainspotting—a holistic body, mind, and spirit treatment modality—I help you get unstuck organically and live your best life.

I am currently earning my Masters in Marriage and Family Therapy from Syracuse University. I received my Bachelor’s degree in Criminal Justice and Psychology from Shippensburg University, and then spent the better part of the decade following graduation, serving my country in the United States Army. My ambition is to work with veterans, first responders, civil servants, and their families, however, my passion is to assist any and all families during the multitude of life transitions that spark turmoil, anxiety, depression, or difficult challenges for the family system.

Sometimes it feels like you can't handle ONE. MORE. THING. When you add in the challenges of managing things like neurodiversity, anxiety/depression, grief, and past trauma, life can feel absolutely overwhelming. I would love to offer you the space to sort out some of the chaos swirling around in your brain. I have an informal, non-judgmental style to therapy. I bring an integrative/holistic approach where we will look at your physical, mental, emotional and spiritual health and how they are all affecting each other. We will make connections to the parts of your story that you feel are in need of growth and healing.

It is my firm belief that everyone can benefit from therapy if they are well matched to the person they are working with. Over the course of the past decade, I've honed specialty focus on trauma-informed care, LGBTQ+, human sexuality, women's empowerment, relationships and family sessions, and gaining a strong sense of self and direction in the face of challenging life circumstances. If these areas of treatment resonate with you, I'd love to schedule a time to connect about what you are looking for in a therapist.

Are you pregnant or postpartum struggling with depression or anxiety? I support women as they move through the challenges of pregnancy, motherhood, infertility and pregnancy loss. I will help you develop strategies that can improve mood and emotional wellness. In my practice you will be treated with empathy, genuineness, and respect. I provide a confidential space so you can move forward towards contentment and peace of mind. I have the personal history, professional education, and years of clinical experience that will help you create the life you deserve.

We all need to be heard. We all need someone who can sit with us and truly hear our story. I believe therapy is a collaborative process in which we work together to address the challenges and changes you may be facing. For 28 years, I have been working with people just like you--people who need someone to listen, support and engage. People who need a dedicated time and safe place to step out of the chaos of life and sort through their stress and struggles. People who are seeking self-awareness and supportive feedback.

Hello, Thank you for considering me as you evaluate who may be best suited to help you. For over 20 years, I have worked with children, adolescents, adults, and couples, helping them to live their truths, overcome obstacles, and thrive through life's transitions. I have an eclectic approach to therapy, which is meant to best help you, as each person has different goals for, and needs from, therapy. I have worked extensively with those battling eating disorders, trauma and abuse, anxiety and depression, those who are working through grief and loss or those coping with life's transitions. Help brings hope. Looking forward to helping.

I have been working in the mental health field for the past 8 years and I have had the opportunity to work with a variety of populations in the field. I have a lot of experiencing working with youth and people who struggle with managing anxiety, depression, stress, family challenges, trauma, and substance use. I have had the opportunity to work with people in different settings like inpatient and outpatient psychiatric care, community based treatment, schools , non-profit agencies, and occupational social work.

I view the mental health recovery process as similar to climbing a mountain: the first steps may feel overwhelming at times, however, therapy is a partnership where I can provide tools that help my clients get where they would like to go, while also building resiliency and strength for the future. Throughout the process, I will provide encouragement and at times, remind you to look back at how far you have come. Furthermore, I provide a non-judgmental and empathic space for this journey to occur.

If you had a magic wand, how would your life be different? Would your child’s anxiety, fear, and struggles vanish? Could parenting become easy and conflict-free? When your child or adolescent struggles with behavioral, emotional, and trauma issues, it affects the whole family and makes you feel powerless and overwhelmed. Welcome to Invictus Counseling! I work with children, teens, and parents to address behaviors, emotions, and trauma and develop goals to overcome those obstacles. There’s no magic wand – but there is a way to help, to nurture, and to improve.