Psychodynamic Therapists in Douglassville, PA

I have a lifelong passion to serve those who have felt like they have to suffer in isolation or are stuck in behaviors they don't know how to stop. I provide a nurturing space where I walk alongside you in a collaborative relationship, where you bring your expertise on your life experience and I bring my expertise in what helps us heal and get unstuck. I bring my expertise in various scientifically validated approaches to tailor what approach will work best for your relationship, life transitions, internal conflicts, or other behavioral and emotional needs. Together we will develop an individualized plan to help you move forward.

“Life is a journey to be experienced, not a problem to be solved”, said by Winnie the Pooh. I received both of my master’s degrees at University of Pennsylvania in 2016 and 2017. I specialize in high functioning anxiety, depression, unleveled self-esteem, stress management, and helping individuals coming from various ethnic, cultural, economic, and religious backgrounds balance cross-cultural negotiations and aspects of identities. If you are seeking the strength in your authentic self, ability to handle "imperfections" and "insecurities" with unconditional love, and create structures for multilayered emotions, I am one email away

Presently offering supervision and accepting new clients! I work with adolescents, teens and college-age students/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions and self-esteem. I also support parents who have children with a mental health and/or behavioral health diagnoses. My goal is to support these my clients/their caretakers in having a safe space to process their feelings, manage stressors and identify strengths that can support them in meeting the needs of themself or their child but also working to take care and support themselves in a healthy way.

In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.

Are mental health issues hampering your ability to be present and enjoy what this life has to offer? Have your life experiences left you feeling tired, fed up, anxious, and depressed? Are these issues impacting your health, relationships, or career? Counseling can be the safe harbor you need to break up old patterns of thoughts/emotions/behaviors, so that you can move forward in this life feeling more whole and integrated.

As a Therapist, I play a risky role in my client's life. I have the potential to become another fearful problematic relationship, which is, in most cases, the repetitive maladaptive pattern of functioning that causes clients to find themselves in tuff situations. I help people work on changing behaviors and deal with grief, anxiety, anger, and depression in a non-damaging approach to preserve my client's self-esteem and effectively make necessary changes. My goal of treatment is to help you protect your peace and learn what emotions are telling you to do.

I’ve worked with ages 4-18, as well as adults. I have experience providing therapy to children, adolescents, parents, and families dealing with a wide range of challenges including the impacts of generational trauma, parent-child relational challenges, and relational difficulties. I’ve also worked with a wide range of diagnoses including depression, anxiety, autism, adjustment disorders, PTSD, personality disorders and mood disorders.

Through my practice, You First Counseling, I help motivated individuals work through anxiety, perfectionism, grief, gender dysphoria, relational issues, trauma symptoms, and more. But to work on those things, I'm finding that people need space to fully (for at least one hour) put themselves first; to know that their time is theirs, and to have someone help hold their struggles.

Are you feeling stuck and need some guidance for growth? I won't offer band-aid solutions, only lasting and meaningful change. Therapy to me is a process of identifying and understanding who you are and where you want to go. I want to journey with you to the deeper levels of your struggles and find the light. The arrow is a powerful symbol to me that represents the growth we are capable of. In order for an arrow to aim forward, it must be pulled back with the bow to gain strength.

Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.

Telehealth only - All too often, trauma and hardship rob people of their full capacity to act, feel, think and speak. I believe that helping you find your voice is one of my jobs as a therapist. Finding that voice looks different for everyone and I believe in treating each individual as a whole person, not just as a diagnosis. Even the most surface symptoms are often indicative of much deeper issues, and I strive to provide a safe space for exploring both. I believe that the success of therapy is marked by both achieving more "wholeness," and evolving to become the best version of yourself.