Anxiety Therapists in Douglassville, PA
![Photo of Renee S Mcclure, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c49f97c5-444e-4deb-9a2e-a21c0cf4d962/2/320x400.png)
Renee S Mcclure
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglassville, PA 19518 (Online Only)
Girls, don't let your anxiety get the best of you! I help teen girls and young adults understand and manage their anxiety in a way that helps them feel empowered, gain confidence to solve their own problems, and make good decisions. It is time to stop feeling overwhelmed with life. I can help with over thinking, worrying about what others are thinking of you, feeling socially isolated/difficulties with friends, self-esteem, and social/school anxiety as well as the stress that comes from the expectations you feel from yourself and others. I also have Coaching Packages helping with the Transition to College and Adulting.
Girls, don't let your anxiety get the best of you! I help teen girls and young adults understand and manage their anxiety in a way that helps them feel empowered, gain confidence to solve their own problems, and make good decisions. It is time to stop feeling overwhelmed with life. I can help with over thinking, worrying about what others are thinking of you, feeling socially isolated/difficulties with friends, self-esteem, and social/school anxiety as well as the stress that comes from the expectations you feel from yourself and others. I also have Coaching Packages helping with the Transition to College and Adulting.
![Photo of Natasha Hoover, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5246f577-c223-4b6e-be9e-5708d22e9b63/5/320x400.jpeg)
Natasha Hoover
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Douglassville, PA 19518
Are you looking for someone you can truly trust to sit with you and genuinely help? Maybe you have a support system, but they have their own ideas and really can't be objective. Maybe you don't have much support, and that's part of what you're searching for. Either way, I want you to know that I am here to be with you and to be 100% FOR you. I will bring all my training and all of my compassion to our work together. Whether you are sorting through past trauma, or struggle with anxiety or depression - you are not alone. Together we will find real solutions and real healing.
Are you looking for someone you can truly trust to sit with you and genuinely help? Maybe you have a support system, but they have their own ideas and really can't be objective. Maybe you don't have much support, and that's part of what you're searching for. Either way, I want you to know that I am here to be with you and to be 100% FOR you. I will bring all my training and all of my compassion to our work together. Whether you are sorting through past trauma, or struggle with anxiety or depression - you are not alone. Together we will find real solutions and real healing.
![Photo of Constance J Green-Fritz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c958e7b-4430-4910-b863-d9cb49a637c0/1/320x400.png)
Constance J Green-Fritz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Douglassville, PA 19518
I offer Cognitive Behavioral Therapy to help ease your anxiety and reduce your level of depression.
I am a Licensed Clinical Social Worker. I work with adolescents, adults, and couples. My experience has been in outpatient private practice and as a Mental Health Therapist in the public school system of Pennsylvania. I specialize in anxiety, depression, and family issues. Because of my time spent working with adolescents in the school setting, I am prepared to support your child with mental health issues that are impeding their social and educational success.
I offer Cognitive Behavioral Therapy to help ease your anxiety and reduce your level of depression.
I am a Licensed Clinical Social Worker. I work with adolescents, adults, and couples. My experience has been in outpatient private practice and as a Mental Health Therapist in the public school system of Pennsylvania. I specialize in anxiety, depression, and family issues. Because of my time spent working with adolescents in the school setting, I am prepared to support your child with mental health issues that are impeding their social and educational success.
![Photo of Hannah Griffin, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/e37411f1-52d2-4333-887a-45513b191e83/3/320x400.png)
Hannah Griffin
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Douglassville, PA 19518
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
Are you feeling weighed down by overwhelming anxiety or struggling to stay focused due to ADHD? I want you to know that you are not alone, and I am here to provide the compassionate support and professional expertise you need to navigate through these challenges. Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I have helped many people just like you to find healing and real hope.
![Photo of Ken Seeberger, MA, Psychologist](https://photos.psychologytoday.com/3bd4dd1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
![Photo of Natalie Fleischacker, PsyD, Psychologist](https://photos.psychologytoday.com/1e590917-fe08-44f8-8579-d182837f75c2/2/320x400.jpeg)
Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia. Additionally, she treats a variety of psychiatric conditions including mood, anxiety, and behavioral issues.
Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia. Additionally, she treats a variety of psychiatric conditions including mood, anxiety, and behavioral issues.
![Photo of Ashleigh Weidner, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22371691-c55f-431b-b53d-1610370d6d68/1/320x400.jpeg)
Ashleigh Weidner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Douglassville, PA 19518
This could include tackling whatever stress, anxiety, depression or trauma you are experiencing, or have experienced in the past.
I want to start off by giving you a virtual high five for taking your first step in the counseling process! You deserve to be here. You deserve to be heard, listened to, cared for, and respected. You deserve the opportunity to be a part of a process where you are able to grow and heal. Oftentimes, life has a funny way of throwing us some curveballs. Sometimes you might feel like you can’t handle it, but I’m here to tell you that you can. I believe that you are the expert on yourself and your life, and what we do with our time together is up to you!
This could include tackling whatever stress, anxiety, depression or trauma you are experiencing, or have experienced in the past.
I want to start off by giving you a virtual high five for taking your first step in the counseling process! You deserve to be here. You deserve to be heard, listened to, cared for, and respected. You deserve the opportunity to be a part of a process where you are able to grow and heal. Oftentimes, life has a funny way of throwing us some curveballs. Sometimes you might feel like you can’t handle it, but I’m here to tell you that you can. I believe that you are the expert on yourself and your life, and what we do with our time together is up to you!
![Photo of Meghan Onderdonk (Days Eves In Person Or Remote), LPC, MT-BC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/092574cf-6e42-499c-b250-d70907154433/2/320x400.jpeg)
Meghan Onderdonk (Days Eves In Person Or Remote)
Licensed Professional Counselor, LPC, MT-BC, MA
Verified Verified
2 Endorsed
Douglassville, PA 19518
Maybe you’ve noticed that making a change in your life is a difficult. Many people struggle to find their footing in the world at one point or another – this can be a large source of anxiety, depression, behavioral issues, and stress. I want you to feel at ease to be your most authentic self, and to feel genuinely safe and comfortable as we explore your concerns together. Above all else, I prioritize warmth, comfort, and compassion at the core of the work we do. I promise to tell you honestly and compassionately what you need to hear, even when it might be difficult to face right now.
Maybe you’ve noticed that making a change in your life is a difficult. Many people struggle to find their footing in the world at one point or another – this can be a large source of anxiety, depression, behavioral issues, and stress. I want you to feel at ease to be your most authentic self, and to feel genuinely safe and comfortable as we explore your concerns together. Above all else, I prioritize warmth, comfort, and compassion at the core of the work we do. I promise to tell you honestly and compassionately what you need to hear, even when it might be difficult to face right now.
![Photo of Rebecca Chellquist, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/70154928-fd6d-4e74-8a06-e0dbac81bea9/1/320x400.png)
Rebecca Chellquist
Licensed Professional Counselor, LPC
Verified Verified
Douglassville, PA 19518 (Online Only)
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
Currently Accepting New Patients, 9am-4pm appointments avail m-f. Do you experience times when you are overwhelmed by intense emotions of anxiety, depression, traumatic memories, or anger? Do you experience detachment and feelings of being numb? Perhaps you're going through relationship issues right now and you don't know how to cope with them or recently have experienced a break up. Are you having nightmares, suicidal ideation, feelings of loneliness, and difficulty getting through the day? Perhaps you're a parent, who is struggling with their children and constantly angry? Are you in college or school and falling behind?
![Photo of Kate Floren, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da449656-6498-4f6b-95bd-a8364f597b7f/3/320x400.jpeg)
Kate is passionate about providing her clients with a therapeutic experience that fits their presenting needs, taking into account the person's culture, sexual orientation, identified gender, and spirituality. With over five years experience working in the clinical setting with individuals, youth, families, and couples, Kate has come to understand that each person's journey to healing will be as unique as the path that brought them to counseling. By using evidence-based treatments, combined with a genuine belief in each person's ability to adapt and thrive, Kate is able to treat a variety of mental health concerns.
Kate is passionate about providing her clients with a therapeutic experience that fits their presenting needs, taking into account the person's culture, sexual orientation, identified gender, and spirituality. With over five years experience working in the clinical setting with individuals, youth, families, and couples, Kate has come to understand that each person's journey to healing will be as unique as the path that brought them to counseling. By using evidence-based treatments, combined with a genuine belief in each person's ability to adapt and thrive, Kate is able to treat a variety of mental health concerns.
![Photo of Toni Galm - Toni Galm - G & M Therapy Solutions LLC , MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1c507ac7-1f44-410e-8011-c4d0bc41b494/3/320x400.jpeg)
Toni Galm - G & M Therapy Solutions LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Douglassville, PA 19518
Everything's an argument, or you don’t talk at all. You feel like business partners who live together. “I’m not appreciated, we never do anything together, and you don’t listen to me!” Sound familiar? The changes happened slowly, but now the connection between you is gone. There was a time when you used to share everything, now you barely talk at all. You’ve become used to simply existing near each other. You wake up sad and lonely, asking yourself, “Why are we even still together?” You’re so tired, tired of thinking, and tired of trying. You’re sick of wondering if it’s time to give up and move on.
Everything's an argument, or you don’t talk at all. You feel like business partners who live together. “I’m not appreciated, we never do anything together, and you don’t listen to me!” Sound familiar? The changes happened slowly, but now the connection between you is gone. There was a time when you used to share everything, now you barely talk at all. You’ve become used to simply existing near each other. You wake up sad and lonely, asking yourself, “Why are we even still together?” You’re so tired, tired of thinking, and tired of trying. You’re sick of wondering if it’s time to give up and move on.
![Photo of Jordan Zuber, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bf0d9f56-38a6-42bf-9b53-e6286e452070/1/320x400.jpeg)
Jordan Zuber
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Douglassville, PA 19518
I am so glad you are considering getting started with therapy, whether it’s for you or a loved one. I specialize in helping adults and parents navigate the complexities of relationships, both internal and external. Whether you're struggling with negative self-talk or facing challenges with loved ones, I can help. I work well with people who have tried therapy but feel stuck or need a different approach. In our sessions, we'll work to understand your inner voice and how it affects your relationships as well as building communication bridges with loved ones, friends, and family.
I am so glad you are considering getting started with therapy, whether it’s for you or a loved one. I specialize in helping adults and parents navigate the complexities of relationships, both internal and external. Whether you're struggling with negative self-talk or facing challenges with loved ones, I can help. I work well with people who have tried therapy but feel stuck or need a different approach. In our sessions, we'll work to understand your inner voice and how it affects your relationships as well as building communication bridges with loved ones, friends, and family.
![Photo of Derek Petersen, MSEd, Pre-Licensed Professional](https://photos.psychologytoday.com/2d02f329-9d09-496d-8ae5-d4c156fd8b6e/2/320x400.jpeg)
Are you hoping to find someone who will not only listen & support you, but also actively engage with you? Are you new to therapy or maybe had a less than great experience in the past? Therapy can be life-changing, and I am here to create a safe & welcoming space for you to explore what’s happening in your life & connect it to our broader work together. I am a down-to-earth and approachable therapist who understands that life can be complex & challenging for anyone. I believe in focusing less on labels & more on providing practical support & guidance aimed at fitting what YOU need in your ongoing real life.
Are you hoping to find someone who will not only listen & support you, but also actively engage with you? Are you new to therapy or maybe had a less than great experience in the past? Therapy can be life-changing, and I am here to create a safe & welcoming space for you to explore what’s happening in your life & connect it to our broader work together. I am a down-to-earth and approachable therapist who understands that life can be complex & challenging for anyone. I believe in focusing less on labels & more on providing practical support & guidance aimed at fitting what YOU need in your ongoing real life.
![Photo of Heather Kramer Almquist, LPC, NCC, CCMHC, ACS, CDWF, Licensed Professional Counselor](https://photos.psychologytoday.com/c23063bb-fb63-4c12-ab5f-bc550d98ea59/1/320x400.jpeg)
Heather Kramer Almquist
Licensed Professional Counselor, LPC, NCC, CCMHC, ACS, CDWF
Verified Verified
2 Endorsed
Douglassville, PA 19518
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.
![Photo of Neetu K Anand, PsyD](https://photos.psychologytoday.com/3c1d1283-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
With a focus on deep client connection, precise diagnosis, and effective therapeutic interventions, my practice stands out. I specialize in psychotherapy and psychological testing for diverse diagnoses. Additionally, I offer evaluations for medication management or alternative treatments like medicinal marijuana. Since 2007, I’ve been dedicated to providing psychotherapy for individuals of all ages, couples, and families, striving to alleviate psychological distress symptoms.
With a focus on deep client connection, precise diagnosis, and effective therapeutic interventions, my practice stands out. I specialize in psychotherapy and psychological testing for diverse diagnoses. Additionally, I offer evaluations for medication management or alternative treatments like medicinal marijuana. Since 2007, I’ve been dedicated to providing psychotherapy for individuals of all ages, couples, and families, striving to alleviate psychological distress symptoms.
![Photo of Oriana Kramer Almquist, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/aea99dae-1862-4ae1-af33-19105d89c6f2/2/320x400.jpeg)
Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Douglassville, PA 19518
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
Are you struggling with deeply painful emotions? You deserve a space where you feel safe being vulnerable to process the challenging and unexpected parts of life. I believe that the best setting for therapy is one that cultivates an environment of authentic care, establishing a trusting relationship where new depth and insight can be reached. I will always meet you where you are in your life and journey, providing you with a trauma-informed approach to healing that works at your own pace.
![Photo of Lauren Jeanne Moss, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c45be38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Jeanne Moss
Licensed Professional Counselor, PhD, LPC
Verified Verified
Douglassville, PA 19518
I am a Licensed Professional Counselor (LPC), certified school counselor, and former special education teacher. I earned my PhD from the University of Georgia in the field of Counseling and Student Personnel Services. I believe that every person has unique gifts and amazing potential. I also believe that we all have the ability to grow into our best selves - even though that process can be really challenging sometimes. I enjoy using creative and self-expressive tools to help my clients (mostly older children, adolescents, and young adults) live more joyfully and authentically.
I am a Licensed Professional Counselor (LPC), certified school counselor, and former special education teacher. I earned my PhD from the University of Georgia in the field of Counseling and Student Personnel Services. I believe that every person has unique gifts and amazing potential. I also believe that we all have the ability to grow into our best selves - even though that process can be really challenging sometimes. I enjoy using creative and self-expressive tools to help my clients (mostly older children, adolescents, and young adults) live more joyfully and authentically.
![Photo of Gina Y Griffin, LPC, NCC, BCCC, Licensed Professional Counselor](https://photos.psychologytoday.com/780d2887-9f36-46bf-9163-48c07e5b273d/2/320x400.jpeg)
Gina Y Griffin
Licensed Professional Counselor, LPC, NCC, BCCC
Verified Verified
Douglassville, PA 19518
Are you going through a difficult time? Counseling is provided in a warm atmosphere that promotes healing and growth. Together we can work through issues and explore solutions to meet your unique goals. Through counseling, clients work towards resolving relationship issues and behavioral problems that affect their well-being or relationships.
Are you going through a difficult time? Counseling is provided in a warm atmosphere that promotes healing and growth. Together we can work through issues and explore solutions to meet your unique goals. Through counseling, clients work towards resolving relationship issues and behavioral problems that affect their well-being or relationships.
More Therapists Nearby
![Photo of Samantha Dunnum, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fac2e3b0-c20d-4bdc-a947-e2ff9a8a081c/2/320x400.jpeg)
I’ve worked with ages 4-18, as well as adults. I have experience providing therapy to children, adolescents, parents, and families dealing with a wide range of challenges including the impacts of generational trauma, parent-child relational challenges, and relational difficulties. I’ve also worked with a wide range of diagnoses including depression, anxiety, autism, adjustment disorders, PTSD, personality disorders and mood disorders.
I’ve worked with ages 4-18, as well as adults. I have experience providing therapy to children, adolescents, parents, and families dealing with a wide range of challenges including the impacts of generational trauma, parent-child relational challenges, and relational difficulties. I’ve also worked with a wide range of diagnoses including depression, anxiety, autism, adjustment disorders, PTSD, personality disorders and mood disorders.
![Photo of Kendal McDowell, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52b1384d-9866-4ec7-a69d-e4150fa05a06/1/320x400.jpeg)
Kendal McDowell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Reading, PA 19606 (Online Only)
We’ll look deeper into areas that range from: relationships, anxiety, and depression.
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.
We’ll look deeper into areas that range from: relationships, anxiety, and depression.
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.
See more therapy options for Douglassville
Nearby Anxiety Therapists Searches for Douglassville
- Birdsboro
- Boyertown
- Elverson
- Gilbertsville
- Linfield
- Morgantown
- Pottstown
- Reading
- Sanatoga
- Shillington
- Spring City
- West Reading
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.