Life Coaching Therapists in Dillsburg, PA

Hi, I’m Candace! My passion is helping teen girls, young adults, and adult women find hope and healing in the most difficult parts of their story. In counseling with me, you can expect a warm and accepting space to be who you are. You can also expect an empathetic and encouraging counselor who will equip you with the tools that you need to work through challenges. I utilize an eclectic style of counseling that is tailored to your needs and the realities of what you’re facing.

My potential client is living with mental illness, anxiety etc., who is striving to establish a healthy balance in life. Client may need guidance in the decision-making, support in navigating mental health difficulties, and assistance in developing a recovery plan. Their goals include obtaining and maintaining stability, managing symptoms, rebuilding relationships, and finding purpose. They want to work towards these goals with a coach who provides action-oriented support, values their autonomy, and helps them leverage their strengths to create a fulfilling life.

“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!

I help people make sense of life. My background is in the clinical-health/mental health field, and I'm also an ordained minister. That means my background allows me to assist you right where you are, not by any preconceived ideas of what you should or shouldn't be doing. My primary source of counseling is Cognitive Behavioral Therapy (or CBT). This is a method of discovering together how the decisions you've made in the past, or the circumstances you've lived through, have brought you to where you are. It's not about blame - it's about helping you to empower yourself to have the life worth living you are seeking.

If you've clicked onto this page, you're considering making some important changes in your life. Are you faced with a decision? Are you unhappy with how your life is going? Do you need better ways to manage stress? Do you find yourself engaging in self-defeating thought and behavior? Does your relationship need repair? I've been helping people with these problems and more for over 30 years. During that time I've certainly seen a great deal of misery, confusion, and despair among my clients.

Hi, I'm Gloria! Thank you for pausing here. Deciding to look for help was hard to begin with and finding the right helper seems even more difficult, I know. Whatever issues you are facing, perhaps its depression that is attached to your past, stress related to your present, or anxiety that is attaching itself to your future, I can help you work through it. It’s a privilege for me to be able to share lessons of hope and walk alongside my clients, until they have the breakthrough that they so desperately desire. My greatest joy is to see you step out from darkness into a brighter, lighter future – stronger, wiser, and hopeful!

Live a life that is fulfilling, balanced, and purposeful... Daily life can be challenging. My goal is to help individuals and families find peace and healing in difficult situations. I strive to provide you with support, education, and empowerment, so you can live a life that is fulfilling, balanced, and purposeful.

Sometimes you want someone who understands your unique situation and can help you see that there is a way through. Experiences in life shape who we are. Whether it is navigating depression/anxiety, relationship challenges, or figuring out why you react the way you do (and what to do about it), I am here to help. With the belief that everyone's needs and path to change are different, I offer two areas of specialization: (1) Counseling women, teenagers, and those from diverse backgrounds and (2) Helping service providers process personal and work-related trauma; therefore being the “therapist’s therapist."

Throughout my life I have been interested in listening to others as they discuss their struggles and hardships. Helping others in this manner has always come naturally to me, and it is rewarding to be able to serve others in this capacity. I made the determination that I would pursue a career in counseling during my senior year of high school. Since I made that decision, I have done everything in my power to prepare myself to serve others utilizing several tools such as reflective listening, various modalities, and cultural competence.

I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.

Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.

Are you a woman whose anxiety, unmet expectations or comparison of others is causing you to feel emotionally drained? Do you struggle with disordered eating, body image issues or other behaviors that make you want to hide and isolate? Are you dealing with unresolved trauma, grief and loss, difficult life transitions or unhealthy boundaries that are causing problems in your relationships? Are you a friend, mother, or significant other who never feels good enough or appreciated so you react by shutting down, getting angry or becoming defensive? Is guilt and shame your "go to" emotions? If any of this sounds like you, I can help!

Life can be full of challenges and it can be a greater battle to ask for help. At times we may not know how to ask for help and that is okay. Sometimes the only thing we may need is someone to talk to or to find some guidance. One of the most common goals that most people have is to feel okay and what that may look like for you. As a therapist I am here to help you on that journey of achieving your goals.

The biggest hurdle when we hurt is often not the struggle itself but feeing alone in it. So many of the issues that bring people to counseling are rooted in their relational history. Stuck patterns replay in our current ways of relating. I take time with clients to trace their core relational "dance," noting its anchors in their personal history. In therapy we collaborate together to create corrective emotional experiences, change stuck patterns and help you discover new, healthy ways of facing the challenges in your life.