Sleep or Insomnia Therapists in Devon, PA

Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.

I help clients build rich, meaningful lives that are physically and psychologically more healthful. I specialize in weight management, eating behavior, and health behavior change (including sleep). I regularly treat concerns related to weight, body image, and eating (including binge eating and emotional or mindless eating). I can support patients pre- and post- bariatric surgery and those using weight loss medications. I also deliver short-term behavioral treatments for sleep problems such as insomnia. In addition, I treat depression, anxiety, and difficulties adjusting to life transitions and medical conditions.

Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.

I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.

The Centered Brain offers a unique integrated approach using therapy, heart rate variability, and neurofeedback. We work to regulate your physiology to help you make the most out of treatment. Most clients experience significant improvement in focus, brain fog, sleep, anxiety, rumination, hypervigilance, migraine pain, and elevated fight/flight freeze response.

What would it be like if you woke up tomorrow and everything was better? As a therapist, I would like to empower you to overcome difficulties that keep you from moving forward with your life. Whether you are struggling to get out of bed in the morning or tired of feeling anxious all the time I can provide strategies to help you cope with your situation. Don't wait to make changes. It's time to feel better.

Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you can heal and grow. Therapy makes change possible and facilitates deeply meaningful growth so that you may experience greater joy, have more fulfilling relationships, be more productive, and feel more satisfied.

Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.

The CBT Center for Anxiety and OCD believes in providing the community with the most cutting-edge, expert Cognitive Behavioral Therapy for anxiety, OCD, OC Spectrum Disorders and related conditions. We successfully treat clients with generalized anxiety, separation anxiety, social anxiety, phobias and panic. The Center also treats all OC Spectrum conditions including Body Dysmorphic Disorder, hoarding, caretakers of people who hoard, Trichotillomania (hair pulling), Excoriation (skin picking) and tics. We treat ALL forms of OCD including many of the lesser known types: relationship, existential, just right, pedophile, harm/violence, sexual orientation, hit & run, magical thinking, postpartum, moral scrupulosity/religious, symmetry/equalizing, health anxiety/hypochondriasis, olfactory reference syndrome (fear of body odor), muscle dysmorphia (obsessive focus on muscles), emotional contamination, PANS/PANDAS, orthorexia (obsession with healthy eating), sensorimotor/hyperawareness and hyper-responsibility. The Center also specializes in working with people who have anxiety co-occurring with introversion, giftedness, people-pleasing and perfectionism as well as Sensory Processing Disorder, Developmental Coordination Disorder, Dyslexia and medical conditions. We frequently treat individuals with comorbid depression, ADHD and Bipolar Disorder. Specializing in anxiety, OCD and related conditions allows us to stay on top of the latest scientific research and utilize the most effective strategies for you.

Life’s journey comes with many transitions and challenges, some are predictable, but others are often unpredictable and even traumatic at times. White Orchid Therapy and Wellness will teach you the skills to not only be able to cope with and heal from the current challenges you are facing, but also to help you feel empowered and confident to navigate future stressors and hardships that may arise. With over 15 years of experience in maternal mental health, I have a deep understanding of the incredible demands and pressures on women today to do it all and enjoy every minute of it.